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A sophisticated watch for world travellers, the Sky-Dweller features a dual time zone, with local time read via the centre hands and a reference time display in a 24-hour format read via a rotating off-centre disc on the dial.
#Rolex #Baselworld2017
on.rolex.com/New_Sky-Dweller
😱 直播派獎又來了~
👉 只要在今晚直播期間 (晚上 7 時 ~ 11 時)
✏ 在直播中留下你的UID並註明中/英文玩家
👏 必定會得到【100萬金幣 + 2000友情數】
請於【社群】＞【獎賞】領取。每組 UID 只會獲獎一次喔~大家不用一直重複留言
正確的留言 : UID 867077291 中文版
錯誤的留言 : UID ８６７，７０７，２９１
🎃注意 : UID 數字請勿使用全形文字及數字間請勿加入逗號，否則將無法兌獎，獎品亦不會補發。
You can leave a comment with your UID and ZH/EN version below the LIVE video and you will be rewarded in about two working days. (Make sure that you are on the right video held on the Facebook page for ZH version. Otherwise, we won’t be able to send you the rewards.)
For the upcoming LIVE video, the rewards will be sent to Summoners on Jun 9 (Fri). Please leave your comment in the format below:
EN/ZH Version UID:
e.g
EN Version UID: 12345678
for English version players
ZH Version UID: 12345678
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Hurry up and leave your comments on the LIVE Broadcast and collect 1 Million Coins and 2000 Friend Points! (Due to technical limits it is impossible to hold two separate LIVE Broadcast videos for both pages at the same time. But please rest assured that we will share every new LIVE Broadcast video from the ZH page in the future.) Feel free to ask for help by commenting if you have any questions and problems!
Yesterday’s National Day Rally at Mediacorp was my 17th rally speech, but the first time done through a hybrid format. Apart from the small studio audience, some 1,800 attendees joined in through Zoom, with their faces appearing on a massive screen that wrapped around the studio.
In my speech, I spoke about how we are strengthening support for lower wage workers, and addressed concerns over foreign work pass holders. I also touched on race and religion, which is a constant work in progress especially here in Singapore.
COVID-19 will not be our last crisis. But I’m confident Singapore has what it takes to face any trials head on and prevail as one united people. We’ve done it before, and we’ll do it again! 🇸🇬
You can watch my NDR speeches here:
Malay: go.gov.sg/ndr2021-ml
Chinese: go.gov.sg/ndr2021-cl
English: go.gov.sg/ndr2021-el
– LHL
This is a bad@ss fat burning workout!
Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn.
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.
I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.
After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)
Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts.
However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
BGM 1: The Pure and The Tainted (inst)
Artist: Blue Stahli
BGM 2: Throw Down Explicit
Artist: Black Object
BGM 3: Kill Me Every Time (inst)
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version).
Do it and you will feel the burn.
#TrainWithJordan #JYtraining #IronMastery
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.
I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.
After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
(English is below.)
今日は、いつもと違う動画をアップしたいと思います。
国際結婚や家事の分担、子育て、共働きのやり方などについて多くの方からコメントを頂いています。通常の動画だったら、２分ぐらいで終わっちゃって、なんとなく伝えたいことを伝え切れないというところは、私たちとしては残念なので、もっと「密着」というかたちで私たちの生活を見せるためのこの動画企画を１月から考えています。
まず、今回の動画形式は英語で「Reality Show」（リアリティ番組）と言います。海外（特にアメリカ）ではとっても人気のある番組形式です。日本では「あいのり」とか「テラスハウス」に近い感じですが、日本のリアリティと大きく異なるのは、
■ ナレーター（別の人）のナレーションが入っていない
■ 登場人物自体は自分のストーリーを語る
■ かなりテンションが高い
その結果、かなりリアルな演出ができるようになります。そのため、私たちが昔からみなさんに伝えたかった「国際結婚の実態」をこれでようやく見せれるようになるのではないかと思います。
このリアリティ・ショーのシリーズのテーマは毎回異なりますが動画形式は今回の「国際ラブストーリー」と同じです。シーズン１は、３話〜４話になります。
もし、このような動画をもっと見たい場合は、ぜひ、いいねとコメント欄にその旨を伝えていただければ幸いです。日本人にとってなかなか見ない動画形式ですが、みなさんのご意見を是非お聞きしたいと思います。
なお、最後に、一言です。この動画を撮影してくださったDallas Campbellさんに心から感謝を申し上げたいと思います。彼は、アリゾナ州立大学の私の後輩です（彼は映画学部でしたが）。非常に才能のある方で、今回一緒にお仕事ができてとてもよかったと思います。
**Follow us**
Instagram: https://www.instagram.com/bilingualbaby/
Twitter: https://twitter.com/bilingualbaby01
Blog: https://ameblo.jp/bilingualbaby
Hi everyone!
Tonight’s video is somewhat different than our usual videos.
We get so many comments from all of you every day about how we communicate is our mixed marriage and about how we share the housework, how we raise Alex and how we do all this while working full-time. Unfortunately, our normal videos can only show so much, so we’ve always wanted to do something that allows you to really take a sneak peak into our lives.
First of all I should begin by explaining that the format of this video is actually called a “reality show.” These are very popular in the States. In Japan, Ainori and Terrace House follow a similar format except that in American reality TV, there is no outside narrator—the actors themselves narrate the story for us. Also, American reality shows tend to be slightly more up-beat tempo overall.
Reality TV is a great opportunity to truly show the reality of a situation. This is why we thought that this reality show format would be a great jumping off point to give our audience an insight into how our home actually functions.
We plan on having 3-4 videos in this format this upcoming month. Each episode will focus on a different theme, but the format will always be the same. If you like this format, please do let us know in the comments section or by leaving a Thumbs Up.
Last but certainly not least—we want to thank our cameraman Dallas Campbell, without whom this entire project would never have been possible. Dallas is a graduate of my alma mater Arizona State University (he graduated from their film school). He is truly a brilliant cameraman and we were so fortunate to have had the opportunity to work with him.
MUSIC USED:
Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300002
Artist: http://incompetech.com/
Happy Strummin by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
time format 在 How to Insert and Format Time in Excel - YouTube 的八卦
In this video tutorial, you'll learn the basics of how to insert and format time in Excel. In the end, you'll be ... ... <看更多>