this is what it feels like的八卦，Yahoo名人娛樂都在討論

針對台灣被指控在國際社會上發動種族歧視攻擊的言論，我要表達強烈的抗議。請大家把真相轉給世界各國的朋友。同時，我也歡迎網路上的朋友幫忙翻譯成各國語言，讓我們一起透過網路向世界說明台灣的立場：
　　
I strongly protest the accusations today that Taiwan is instigating racist attacks in the international community. Taiwan has always opposed all forms of discrimination. For years, we have been excluded from international organizations, and we know better than anyone else what it feels like to be discriminated against and isolated.
　　
I want to take this opportunity to invite Director-General Tedros to visit Taiwan and experience for himself how committed the Taiwanese people are to engaging with and contributing to the world, even in the face of discrimination and isolation.
　　
Taiwan’s selfless medical workers and volunteers can be found around the world. The Taiwanese people do not differentiate by skin color or language; all of us are brothers and sisters. We have never let our inability to join international organizations lessen our support for the international community.
　　
Taiwan has poured all of its efforts into stopping the spread of COVID-19, and our achievements have received a great deal of attention from around the world. Despite being excluded from the WHO due to political manipulation, we have shouldered our responsibility as a member of the international community and taken the initiative to donate face masks and other supplies to medical workers in countries hit hardest by the coronavirus pandemic.
　　
#TaiwanCanHelp, and the spirit of Taiwan is Helping has never been influenced by nationality or race.
　　
Taiwan is dedicated to the values of freedom, democracy, diversity, and tolerance. We do not condone the use of racist remarks to attack those with different opinions. If Director-General Tedros could withstand pressure from China and come to Taiwan to see Taiwan’s efforts to fight COVID-19 for himself, he would be able to see that the Taiwanese people are the true victims of unfair treatment. I believe that the WHO will only truly be complete if Taiwan is included.

➡️Twitter： https://twitter.com/iingwen/status/1248116192780271616?s=20

現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.

有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!

我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.

還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！

“คุณพอใจหรือยังที่จะด่าใครสักคนที่คุณไม่เคยรู้จักเขาเลย”
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…ผมไม่ได้รู้จักพี่ป๊อป ผมไม่ได้ติดตามชีวิตเขา ผมไม่ได้ติดตามเรื่องราวในชีวิตเขาเลยนอกจากผลงานเพลงที่เขาทำออกมา
.
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…จนกระทั่งในชั่วข้ามคืนนึงเขาก็ถูกด่า ถูกประนาม ถูกล้อเลียนรูปร่างหน้าตา เพียงเพราะเขาได้ทำผิดพลาดในสิ่งที่เลวร้ายที่สุดในชีวิตขึ้นมา
.
.
…ผมไม่ได้รู้สึกอยากด่าพี่เลย แต่ผมรู้สึกอยาก”ขอบคุณ”
-ขอบคุณที่พี่ให้บทเรียนแก่ผู้ชายหลายๆคนในประเทศรู้ว่า”การเริ่มต้นในสิ่งที่เราไม่รู้ว่าจะจบมันยังไง” ผลมันจะออกมาเป็นแบบไหนและใครบ้างที่ต้องเจ็บและเสียใจกับการกระทำแบบนี้
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…ผมรู้สึกได้จากภาพในงานแต่ง รวมถึง ตอนให้สัมภาษณ์ คุณคงต้องแบกรับความรู้สึกผิดที่ยิ่งใหญ่ขนาดไหนไว้ด้วยตัวคนเดียว
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สุดท้ายผมอยากจะบอกกับคนที่กำลังซ้ำเติมอยู่ ว่าตัวคุณดีพอหรือยังแล้วคุณรู้เรื่องของเขาแค่ไหนถึงตัดสินความผิดคนอื่น หรืออาจเพียงเพราะคุณแค่กำลังสะใจแค่นั้นเอง
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(และท้ายสุด)เหตุการแบบนี้เกิดขึ้นกับเราและกับคนรอบตัวเราอยู่ตลอด เพียงแต่คุณหรือคนอื่นๆอาจแค่หลอกตัวเองเวลาที่รู้สึกดีกับใครและใครรู้สึกดีกับเรา จากนั้นเราก็อาจจะแทนพวกเขาเป็นน้องเป็นพี่เป็นเพื่อนในความสัมพันธ์ที่ลึกซึ้งกว่านั้น ทั้งๆที่เราก็มีคนของเราอยู่แล้ว ดังนั้นให้มันเป็นบทเรียนและเรียนรู้ที่ “หนักแน่นและชัดเจนกับคนปัจจุบันของตัวเองก็พอ” ขอบคุณสำหรับบทเรียนราคาแพงนี้ครับพี่ป๊อป ปองกูล #ยังคงติดตามผลงานของพี่ต่อไปเสมอ🎤
" Are you satisfied to scold someone you never knew him
.
... I don't know brother Pop. I don't follow his life. I don't follow his life but the music that he made.
.
.
... Until one night he was scolded, mocked, mocked by his face because he made the worst thing in his life.
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... I don't feel like cursing you, but I feel like "thank you"
- Thank you for giving lessons to many men in the country. I know that "beginning of what we don't know how to end" how will the result will come out and who has to hurt and regret this kind of action.
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... I can feel from the wedding photos, including how great you have to carry on your own guilt.
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Finally, I want to tell the person who is hurting you are good enough. How much you know about him to judge other people or maybe because you are just being satisfied. That's all.
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(and at the end) this kind of cause happens to us and to those around us. Only you or others may just fool yourself when you feel good to someone and who feels good about us. Then we may replace them as a brother as a friend in relationship. Even though we have our people. So let it be a lesson and learn "heavy and clear with our current one" thank you for this expensive lesson. #Still follow the work Mine is always next 🎤Translated

I hope you all will enjoy this video, I love this song very much =]

Lyrics:
[Mike]
You ready? Lets go!
Yeah, for those of you who want to know what we`re all about
It`s like this y`all (c`mon!)

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Mike]
Mike
He doesn`t need his name up in lights
He just wants to be heard whether it`s the beat or the mic
He feels so unlike everybody else, alone
In spite of the fact that some people still think that they know him
But fuck em`
He knows the code:
It`s not about the salary
It`s about reality and making some noise
Makin' a story
Makin sure his clique stays up
That means when he puts it down, Tak`s pickin it up!
(Let`s go!)

[Tak]
Who the hell is he anyway?
He never really talks much
Never concerned with status but still leavin them star struck
Humbled through opportunities given despite the fact
That many mis judge him because he makes a livin from writin raps
Put it together himself, now the picture connects
Never askin for someone`s help, and get some respect
He`s only focused on what he wrote, his will is beyond reach
And now when it all unfolds, the skill of an artist

[Ryu]
This is twenty percent skill
Eighty percent fear
Be one hundred percent clear, 'cause Ryu is ill
Who would`ve thought that he`d be the one to set the west in flames
Then I heard him wreckin with The Crystal Method, "The Name Of The Game"
Came back dropped Megadef, took 'em to church
I like bleach man, Ryu had the stupidest verse
This dude is the truth, now everybody givin him guest spots
His stock`s through the roof I heard he fuckin with S-Dot!

[Chorus]
It`s just ten percent luck,
Twenty percent skill,
Fiftteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred perecnt reason to remember the name!

[Ryu]
They call him Ryu he's sick
And he`s spittin' fire and Mike
Got him out the dryer he`s hot
Found him in Fort Minor with Tak
What a fuckin' nihilist porcupine
He`s a prick, he`s a cock
The type woman want to be with
And rappers hope he get shot
Eight years in the makin`
Patiently waitin to blow
Now the record with Shinoda`s takin over the globe
He`s got a partner in crime, his shit is equally dope
You wont believe the kind of shit that comes out of this kid`s throat

[Tak]
Tak
He`s not your everyday on the block
He knows how to work with what he's got
Makin his way to the top
He often gets a comment on his name
People keep askin him, was it given at birth,
Or does it stand for an acronym?
No. He`s livin' proof,
Got him rockin the booth
He`ll get you buzzin quicker than a shot of vodka with juice (juice)
Him and his crew are known around as one of the best
Dedicated to what they do n give a hundred percent!

[Mike]
Forget Mike
Nobody really knows how or why he works so hard
It seems like he`s never got time
Because he writes every note, and he writes every line
And I`ve seen him at work when that light goes on in his mind
It`s like a design is written in his head every time
Before he even touches a key or speaks in a rhyme
And those motherfuckers he runs with the kids that he signed?
Ridiculous, without even trying, how do they do it?!

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Outro - Mike]
Yeah! Fort Minor!
M. Shinoda, Styles of Beyond!
Ryu, Takbir!
Machine Shop!

****I own nothing, no copyright infringement intended****

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Comment your favourite part of the video and what you want to see us do next!

*I know it might not look it but it feels absolutely crazy to me that I was able to film a video like this with my mom. Like she said at the beginning of the video, I would've never shared my Instagram pictures with her before. In fear of her judgement, comments, or just of her. After filming this video and well, survived, I realised because I was in front of the camera I couldn't act like I normally might've; defensive & quick to judge her reactions. Instead I was more open, and that in turn welcomed a more open response from her. I can't tell you the last time we sat for 20 minutes together and laughed like this. I've learned something from this and it feels good to share more of my life with my mom. Thank you for being part of this new beginning.
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KEEP WATCHING!
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Hey guys! Did this video at night time using webcam so sorry if its dull. But all that matters is the info =)

Hey guys! So in this video, I share the essential guide lines to Clearer looking skin. When I get emails and messages from you guys, it breaks my heart to know how much it effects you from living your life. Confidence is everything. You need it for you to excel forward in terms of career, relationships and dreams. I hope you guys find this video helpful.

I talk my experiences with acne, share ten essential tips to Clear skin and 3 tips of my own that I swear by.

I know what it feels to have acne. I had severe acne afterall but it does not mean Im a professional. I am not dermatologist so these are all based in my experiences. Remember everybody is different. However, these guidelines should positively change your skin.

Skincare should be simple. Not complicated. The best things are always free.

I know the video is long but its because I had alot I wanted to talk about and I didnt want to miss areas out. My throat was dying out of me but it was worth it. I apologise if I speak too quickly/not thorough enough. I tried to get by each point as clear but quick as I can so the video wouldnt be too long. However, the video is still like 15 minutes long XD!

My skin isnt perfect guys. I keep telling you all that. Please believe me. It has improved dramatically in the past 2 years but its not perfect. But I did find my own way to break through acne and I definitely know you guys can too.

Even still, acne is nothing to be ashamed of. Its normal and shouldnt stop you guys from living your teenage years to the max. I only wish I had somebody to tell me this.
You are beautiful. Believe me. Believe yourself.

You can purchase Laneige products from:
http://www.sasa.com
http://www.facial-shop.com

Make sure you check out my DIY home remedy masks too . I really believe that Natural is the way to go =)