เพื่อนๆ ครับ ขอแนะนำเรื่องแนวทางการนำอาวุธปืนไปด้วยนะครับ
1.อาวุธปืนมีทะเบียนและเป็นของเราเอง ไม่มีใบอนุญาตพกพา สามารถพกพานำติดตัวไปได้ ดังนี้
- เป็นประกาศของ ก.มหาดไทย ซึ่งเป็นนายทะเบียนอาวุธปืนทั่วราชอณาจักรเมื่อปี พ.ศ.2519
1) ไปเก็บเงินจำนวนมากๆ เดินทางผ่านที่เปลี่ยว เช่นใน ตจว. (ประกาศ ก.มหาดไทย ยกตัวอย่าง(ขณะนั้นจำนวนเงิน 30,000 ขึ้นไป)
2) เอาอาวุธปืนติดตัวเดินทางโดยแยกปืนกับกระสุนปืนออกจากกัน เช่นเก็บปืนไว้ในเก๊ะภายในรถยนต์ ส่วนกระสุนปืนเก็บไว้ท้ายรถที่ไม่สามารถหยิบออกมาใช้ได้ทันที ตย.ปืนลูกโม่ เก็บไว้ในรถ กระสุนปืนไว้ท้ายรถ
3) เอาอาวุธปืนติดตัวเดินทางโดยแยกปืนกับซองกระสุนปืนออกจากกัน เช่นเก็บปืนไว้ในเก๊ะภายในรถยนต์ ส่วนซองกระสุนปืน(แม๊กกาซีน) เก็บไว้ท้ายรถที่ไม่สามารถหยิบออกมาใช้ได้ทันที ตย.เหมือนข้อ 2) แต่เป็นปืนออโตเมติกหรือกึ่งออโตเมติก
4) เอาทั้งปืน กระสุนปืนหรือซองปืน(แม๊กกาซีน) ใส่ไว้ในกระเป๋าเดินทางปิดล๊อคกระเป๋าแล้วเก็บไว้ท้ายรถ ในลักษณะที่ไม่พร้อมใช้ได้ในทันที
ตำรวจส่วนใหญ่ไม่รู้ว่ามีประกาศ ก.มหาดไทยนี้อยู่ พบเห็นก็จะจับดำเนินคดี พงส.ก็ไม่รู้ก็สั่งฟ้อง อัยการก็ไม่รู้หรือรู้ก็ไม่สั่งเพิ่มเติมเพราะเห็นว่า พงส.สั่งฟ้องมา ผตห.ก็ไม่รู้และไม่ได้ร้งขอความเป็นธรรม
และอัยการอาจพิจารณาว่า คดีเช่นนี้ ปรับและรอลงอาญามาตลอด ก็เลยสั่งฟ้องไป ไม่ยุ่งยากให้งานเสร็จๆไป
ถ้าปรากฎข้อเท็จจริงตามประกาศดังกล่าว พงส.สั่งไม่ฟ้องได้
ส่วนอาวุธปืนมีใบอนุญาตให้พกพา
1.พกพาในจังหวัด
2.พกพาทั่วราชอณาจักร
มีหลักเกณฑ์พกพานำติดตัวดังนี้
1) พกพาต้องมิดชิด ไม่เปิดเผย น่าหวาดเสียว
2) ห้ามพกพานำติดตัวเข้าไปในงานวัด งานเทศการสถานที่ที่จัดให้มีการชุมนุมนัสการ เข้าไปในสถานบริการหรืองานรื่นเริง
ครับ เรื่องพาอาวุธปืน มีทะเบียนหรือมีใบอนุญาตให้มีและใช้ มีใบอนุญาตให้พกพา สำคัญๆก็มีแค่นี้ครับ
️แด่เพื่อนๆจอนนี่ครับ ขออนุญาตเผื่อเเพร่ และขอขอบคุณมา ณ โอกาศนี้ด้วยครับ เพื่อเป็นความรู้แก่ประชาชน....!!!
(ต้องมีทั้ง..บู้ และ สมอง)...ในการใช้อาวุธ..และครอบครอง..!!!****อย่าผยอง. โชว์อย่างเดียว***
กฏหมายควรรู้...เดี๋ยวจะเอาตัวไม่รอด...!!!###
ส่วนท่านใด..ที่ยังไม่ถูกต้อง...รับไปทำสะ...????
ปืนผิดมือ....ชื่อไม่ตรง...ไม่มีทะเบียน..เถื่อนยกกล่อง....ลำกล้องไทยประดิษฐ์...ระวัง....!!!
-จอนนี่กองปราบ
Friends, I would like to recommend about the way to bring firearms.
1. Firearms have our own license plate. No license. You can carry it with them as follows.
- It's an announcement of the kor. Maha Thai, who was a firearm registrar all over the Royal Chak in the year. Prof. 2519
1) Go save a lot of money. Travel through lonely places like in the district. (Announcement of July Maha Thai for example (at that time, the amount of 30,000 or more)
2) Take a firearm with a separate gun and bullet, such as keeping the gun inside the car. The bullet is kept in the back of the car that can't be used immediately. Revolver. Keep it in the bullet in the back of the car.
3) Take a firearm with the gun and bullet packet, such as keeping guns inside the car. The bullet (Magacine) keep the back of the car that can't be used immediately. Like 2) but an automatic gun or semi-automatic
4) Put both guns, bullets or gun (Maxine) in the luggage. Close the bag and keep it in the back of the car in a way that is not ready.
Most police don't know that there is an announcement. This Thai Maha is here. I will prosecute Pong. I don't know. I have ordered to sue the prosecutor. I don't know. I don't order more because I Order to Sue, Director. I don't know and I don't ask for justice.
And the prosecutor may consider this kind of case, and waiting for probation, so I ordered it. No hassle to finish the job.
If the facts appear according to such announcement, Pong Sor. You can't order. I can't sue.
Firearms section has a license to carry.
1. portable in the province
2. Portable all over the royal chak
There are portable criteria as follows.
1) Portable, it must be close. Not exposed. Scary.
2) Do not carry it with you into the temple event. The location is arranged for cuddle, enter the service or the event.
Yes, about taking firearms, license plate or license to have and use. I have an important license to carry. This is all.
️ To my friends, please ask for permission and thank you for this opportunity to be knowledge for the people....!!!
(Must have both.. booboo and brain)... to use weapons.. and possess..!!!**** don't be young. Only show ***
The law should know... I won't be able to survive...!!!###
For those who.. are not right... take it...????
Wrong hand gun.... name is not accurate... No license plate.. Whole box.... Thai camera... Be careful....!!!
- Johnny, Department of Suppression.Translated
同時也有38部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined ...
「take it as an example」的推薦目錄:
take it as an example 在 Lee Hsien Loong Facebook 八卦
By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.
Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.
I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL
MR LEE'S RED BOX
Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.
As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.
This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.
For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.
The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.
We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.
We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.
While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.
In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.
When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.
From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.
Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.
He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.
While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.
While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.
Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.
After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.
Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.
In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.
Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.
Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.
Let me share two other stories involving the red box.
In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”
Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.
In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.
At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.
As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.
I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.
The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.
I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.
By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.
As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.
But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.
In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”
This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.
(Photo: MCI)
take it as an example 在 Lee Hsien Loong Facebook 八卦
Today is #EarthDay, and this year marks its 50th anniversary.
This year’s celebration happens amidst the COVID-19 pandemic. Singaporeans, like people across the world, are staying home in an effort to stop the spread of this disease. But thanks to technology, we can still enjoy the breathtaking beauty of our shared home through virtual tours (check out this article for some beautiful examples: https://go.gov.sg/nddgec) and amazing tools like Google Earth.
As glum as things seem now, COVID-19 will eventually pass. But the wicked problem of climate change will still be with us, and it will be even harder to tackle. It is sobering to think that if we fail to slow down climate change, these virtual tours may be all future generations have to remind them of what was lost because we did not take action sooner.
Singapore cannot stop climate change by ourselves. It needs a global effort. But we will do our bit. Each of us must do our bit too, through small and sustainable steps, for example by wasting less food, choosing more energy efficient options, and recycling more. Let us all do our part to protect our Earth. – LHL
(Taken at Gardens by the Bay recently. / Photo by me)
take it as an example 在 Chloe Ting Youtube 的評價
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Party in Backyard - Bitch Lasagna Instrumental
#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
take it as an example 在 Chloe Ting Youtube 的評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY - About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
take it as an example 在 Chloe Ting Youtube 的評價
Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - THIS VIDEO
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=I9nG-G4B5Bs
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO
Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone
Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.