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這幾天真的很熱！運動後，只是轉了一圈就流汗了。 今天有出席Ora活動的佳人們，記得多喝水 別中暑哦～ 不然我會心疼的。 待會見~~(^_-)
Recently the weather is very hot! After exercise and cycled for 1 round, I sweat non-stop. For Little M Who attend the Ora event today, please remember to drink more water, don't for sick~ If not, I will worry. See you all later ~~(^_-)
ออกกำลังกายให้เหงื่อใหลออกทาง ร่างกาย ดีกว่านั่งเสียน้ำตาเสียเสียสุขภาพจิตไม่ได้อะไร👍 #Fitness #ปากดี😘😝😆😄
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#Draco #DracoForMen
#NeverLetYouDown
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Exercise to sweat the body is better than sitting in tears, losing mental health, nothing 👍 #fitness #pāk dī 😘😝😆😄
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#Draco #DracoForMen
#NeverLetYouDown
https://instagram.com/p/BFgm16zNHA1/Translated
เส้นชัยไม่ได้อยู่ในสนามวิ่ง
---
ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว
มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
---
I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.
Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs
I nodded but always neglect like many things in my life
Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.
Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.
Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.
I went back to school life again. Happy waking up, sweating like a dam.
I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.
Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?
...
At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve
Then I opened the door to hear the verdict from the doctor's mouth.
"heart effect through"
The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!
"today is better" Doctor Yim
Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.
" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "
Working out again. Getting fit - doctor recommended
I nodded and told the doctor, " I will try. Next time it will be better than this time
"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"
"let me catch a pulse"
I put my wrist.
"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.
I nodded "okay. Next time I will be more fit"
"see you again next year, hopefully better"
I raise my hand to pay respect to the doctor
...
Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.
I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.
More than the body is a refreshing mind.
Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a
I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.
Just like today, I got an invisible 'Coin' as a gift.
Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.
The more fun getting fit and practicing
...
Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live
Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.
If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.
Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today
Taking care of your health is like that.
This evening is the best time.
Pick up the shoes and go run
Ourselves in the next twenty five years, thanks to ourselves today.
Planting trees 🌲
#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated
No time to go workout? Try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: Ultranumb Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
#TrainWithJordan #JYtraining #IronMastery
絕對適合絕大部分的人去做 （除了孕婦或經期第1－2日）
挑戰一下自己看看能不能堅持到最後吧：）
這影片是沒有中間休息時間的，但短時間的效果一流。
如果你屬於中等身型，肚沒有特別太多肉～你很快會見到效果！
如果你屬於肚比較多脂肪就請加上配合有氧運動及飲食。
記得留言告訴我喔！希望大家越來越FIT！！
預言下一次的影片就是你們想我再拍的瘦手臂啦！等我＾＾
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
sweat exercise 在 7 Sweat Back Exercises ideas - Pinterest 的八卦
Legs Up the Wall #legs #back #exercise #fit #fitness #backexercises #sweat #health #healthy #wellness. More information ... ... <看更多>