Video - Cheeky Twins
Early Morning eating Cookies - Haha
I used to be very strict on our kids eating sugary foods ...
When Bella was born at 3.6kg we were strict with her with no sweet drinks .
Until now she never like sweet drinks , ice cream or even chocolates . Only plain water ...
Tasha was born a tiny baby .
We felt it was okay for her to consume sweetened food but with limits . But am glad she's not sweet toothed either .
Adam & Noah are super active kids and we feel its okay to eat sweetened food but within limits.
My point - It's really upto us parents to decide what food our kids eat.
If we start our kids with sweetened drinks from an early age, surely they will forego milk and only eat sugary foods.
' You are what you eat ' - I always say ...
Its okay to be a chubby baby at 0-3 years old . They will soon shed their baby fats once they start walking and running about.
But if they are 4 years old and seeing them overweight and obese , drastic action need to be taken.
Stop sweetened drinks totally
Start outdoor activities or Sports
Take them to the park often
Lead an active life with your child
No chocolates or ice cream
Eat healthy food
Ideally its best to introduce all the above from birth.
Its all about habits and routine hoping they would continue doing so till they grow up.
The trend of obese Children are worrisome in our Country and I blame it on parents whom keep on feeding the child sebab ' sayang ' ,
unhealthy lifestyle or just lack of knowledge .
No pun intended
Just sharing
Good Morning Everyone
Love As Always
PS - I'm reminding myself as we speak ...
Noah has sweet tooth but Adam not
so.
Do read my Book ' My Way Of Parenting " on healthy lifestyle and eating habits on kids.
Only at Shopee - drsheikh.os
