such a fun age的八卦，YOUTUBE和Yahoo名人娛樂都在討論

ความสุขนอกความสำเร็จ
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เมื่อวานเพื่อนคนหนึ่งอายุครบ 40 ปี เขียนสรุปบทเรียนจากชีวิตตัวเองไว้ยี่สิบกว่าข้อ หนึ่งในนั้นคือ--ความสำเร็จไม่มีจริง มีแต่ความสุขในแต่ละวันที่ได้สัมผัส และข้อถัดมาคือ--ชีวิตไม่ต้องมีเป้าหมายก็ได้ แค่มีความสุขกับการได้เจอ ได้ทำ ได้สัมผัส ได้ใช้ชีวิต อ่านแล้วผมว่าน่าสนใจดี เพราะชีวิตทุกวันนี้เรามุ่งมั่นกับสองสิ่งที่เพื่อนผมบอกว่า 'ไม่มีจริง' และ 'ไม่ต้องมีก็ได้'

มานั่งคิดดู ผมพบว่าความสำเร็จกับเป้าหมายเป็นสิ่งเดียวกัน ถ้าไม่มีเป้าก็ไม่มีหมุดหมายว่าสำเร...
Continue ReadingHappiness outside success
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Yesterday, a friend turned 40 years old, wrote a summary of twenty lessons from his life. One of them is -- success is not real. Only happiness in each day that you touch and the next thing is -- life doesn't need goals. Just be happy with To meet, experience, live, read and I think it's interesting because we are committed to two things that my friends say ' not real ' and ' don't have to have to have '

Thinking about it. I found that success and goals are the same thing. Without Target, there is no pin. When setting the top of the mountain as a goal. When I reach, when I reach, when I lift the goal, success

The question is, can we live without setting a destination if we can, what to do?

Imagine if we keep walking, no goal, no direction and confused. Because every path is equal value. Nothing is better than anything when we don't take our own cravings. The confusion there can cause two possibilities is one - we step. My legs are not out because I don't know where to walk and two - we keep walking around because there is no right way so there is no wrong way either.

...

The older I get, the more I find that no answer works for every moment and age of young life. Goals are important. We need to know and determine what to spend time and energy for.

Then live a young life like a ' Magnifying Glass ' that combines sunlight into ' one point '.

' Target ' makes us ' FOCUS '

Focus may bring more stress. If you focus on the same point, the same thing for a long time. One day we may question ourselves -- is there only this life?

As time passes after burning many sheets of paper, we may find that the focus of light to burn the paper is no longer fun and not challenging. The success of setting fire is no longer meaningful. So we raise the magnifying glass.

What we find is that when light doesn't unite, when we don't keep staring at a small piece of paper that we want to finish the fire, we find that there are many more worlds outside paper to find and the sun shines in every direction.

...

In another age, we are less interested in 'goal' and enjoy touching what life gives, beauty, experience or even problems and obstacles.

When we don't focus on one point, we open for everything.

No need to travel to the pinned mountain top. You will be happy. Walking into the alley and find beautiful flowers on the way. It also brings a smile.

Because the top of the mountain is not as important as before. For those who have come up to many orders.

On the opposite, small flowers, clouds in the sky and the smile of the near ones, including the good vibes of those who met on the way that I used to overlook when I was still ' FOCUS ' narrow ' that makes me feel good. It's the charm of traveling because it's a new Looking at the top of the mountain

It's okay to walk like this. It's okay and success is not as important as touching good things in front of you. But this is because I have been aiming and achieved in a certain amount.

...

In this age, when putting the magnifying glass, putting the mountain top goal, we will be wide open for everything, events and all paths.

When there is no 'way only' I want to go, I can go anywhere.
When there is no ' success ', there is no ' failure '
When there is no ' expectation ', you will not be ' disappointed ' with what you

And life is more open to everything on the way than 'must be the top of the mountain' is easier to be happy.

Because happiness is no longer waiting on the top of the mountain. Our eyes change to look and feel the happiness in everyday in the small details of life such as the smile of a child or lover. A good book. Flowers Bloom in the morning. The Fragrance of coffee.

And if there is nothing like your heart, just move on. Find a way to continue because it doesn't have to be ' like that ' anymore. It can be other ways when we are more flexible with goals.

...

In a world that is not heart, there is always something for us to smile and be happy. We see the world and life more compromise with it. In fact, it's more compromise with ourselves.

There is no wrong way. There is no wrong way. Waiting to experience the path will be different from a young age. When the way is blocked, the rest is unacceptable way.

In fact, life always has way more than one.

These things arrive, one day, it happens. Those who come through these experiences before. We meet. Until one day we will stop playing the magnifying glass.

The day we put the magnifying glass, we found that the world was bigger than ever.

Life is more expansive than the framework of success we define and beautiful details to put down the magnifying glass before we can see.

There are many beautiful things besides the mountain top.

No need to light the fire. Just enjoy the sunlight.

However, setting a small mountain top makes us know where we wake up. The difference from young age is that we target only to draw roughly, not to die with that goal.

It's good to get there. It's good.

Because every path has beautiful things while waiting.

On the way too fail.

When Flexible with goals, we find that apart from victory or success, life has other types of beauty.

Just look outside the paper plate that we take to death with the light by combining light. Only a small spot of life.Translated

Dont grow up baby. Your size your language your thoughts your energy your fun your tantrums your cravings your everything i will miss. Honey baby when ure older and if u read this u were always my sidekick whenever i travel around for work. U loved just being in my company and in my arms. U asked for me to carry u tho i often say ure too heavy now if its more than 3 minutes. U hate eating and i struggle with that small appetite of yours to make sure u dont lose too much weight from being such an active boy. Until this day ull refuse to sleep until im next to u and u often say the words i love u more randomly thoughout our day. U love to shout out songs instead of singing it softly and every 2 seconds ull call out for me ibu this ibu that and id answer ur questions sometimes and get annoyed more often than i should but without you my life is half empty. U take care of me and ur sister so well.. so thoughtful beyond ur age. U dont fight over things much w her and ure absolutely crazy about ur sister aurora as much as shes crazy about u. When u go out w babah leaving aurora and ibu at home, ur sister often call out "abang, abang" and when u come home she runs to hug and play w u. I want u to know love runs thru our bones and blood. We r made to love. U showed me unconditional love. I love u my abg chemad. @chemad7 #whenyouwerethreechemad

#尋人啟事
#胡湘荷妳在哪裡

我的母親已八十歲，
疫情期間，
母親常在電話跟我聊一些過去的事情，
母親的記憶力非常好，
從她十歲開始到現在，
她幾乎能記得所有的事情。

當然，
她記的幾乎都是些令人心碎的事。

就像她的妹妹＿
我的小阿姨，
跟她失聯了四十三年的事，
一直讓母親忘不了。

小阿姨屬猴，
64歲、
1956年出生。
大約1977年離開緬甸，
去到泰國投靠大舅，
又輾轉在1978年左右去了加拿大。
之後，
就失去了聯絡。

自從有網路以來，
我就幫忙母親在各種尋人版上刊登過尋人啟事，
但都沒有下文。
可能是刊登的資訊不齊全。

四十三年前，
小阿姨從緬甸到泰國又到加拿大，
可能證件、姓名等都跟原本的不一樣了。

近期，
與我母親通話，
母親又提到失聯的小阿姨。
她叮嚀我們是否能幫忙她再找找看。

母親今年八十歲，
她很想知道她的小妹，
是否還活在這世界上？

附上母親說的話，
她讓我公佈在網路上。

希望有緣，
我的小阿姨能看到。

Midi 於永和
2020 April 12

#胡湘荷
#尋人

胡湘荷，妳在哪裡？

阿湘，
我是妳的二姐胡明珠。
我們分別有好長一段時間了。

妳離開緬甸時，
我二兒子才剛出生，
都還不滿一個月，
妳來看他時，
還說：
「他的臉白白的，
是不是我給他擦粉？」
現在，
我二兒子四十三歲，
我呢，
已經快滿八十二歲，
八十多歲，
是老人了。

人家說，
人愈老記性愈差，
我是相反，
我的記性反倒是愈老愈好。
但是，我能記住的，
都是些傷心的事情。

也許，
我們這代人，
也沒有什麼快樂的事情可以記住。
就像妳的離開，
我們從此失去聯絡，
想起妳，
就讓我難過。

妳還活著嗎？
我想妳會活得好好的。
妳有幾個小娃了？
過得怎麼樣呢？

四十三年前，
妳離開腊戌時，
妳還在腊戌漢人學校唸書。

有天放學，
我去攔住妳，
跟妳說：
「妳以後每天下課後就來我家吃飯，
別去大姐家吃了…」
妳說：「好」。
妳也就跟著我到我家吃飯了。

我還記得，
妳才剛坐下，
我不知怎麼搞的，
就說了那些話。

我說：
「大姐讓妳以後來我這裡吃飯，
別去她家吃了，
讓妳三姐去她家吃，
妳三姐不挑嘴，
妳比較挑嘴…」。

這些話，
是大姐跟我說的，
我當時太懵，
太老實，
我也不曉得，
為什麼要說這些大姐講的話？
為什麼要講給妳聽？

我完全，
沒有擔待不了妳的意思呀。
不管多窮，
姐妹間互相照顧都是應該的，
我轉述大姐說妳的那些話，
是沒有任何理由的，
就是我以為是姐妹之間的聊天，
講出來而已。

我那時候過得很困難，
養著六個小娃，
病死了兩個。
但是，
照顧自己的妹妹是天經地義的。

那天，
我邊說就邊到廚房去炒菜，
難得妳來這裡吃飯，
總要多一樣什麼菜才行。

我炒完菜端著出來，
妳就不見了。

當時，
房東許老嬤嬤還在場，
她說，
「我轉進廚房，
妳就站起來走了…」

我那時才發覺；
我講錯話了。

妳這麼敏感的人呀！

我一路追著妳，
追到大水塘路上＿
到妳跟妳三姐住的地方，
妳正在哭。
妳正在哭著跟妳三姐吵架，
妳跟妳三姐說：
「二哥寄來的錢分來…」
妳三姐不敢應妳，
在旁沉默著。
這筆妳要的錢，
確實是妳二哥寄來給妳們兩姐妹的生活費。

那時，
媽媽剛去世不久，
大哥人去了泰國；
在泰國北部滿堂安了家，
家裡所有的兄弟陸續去了泰國。
而爸爸因為沒身份證在貴概被移民局抓住，
送到仰光坐滿九年牢，
緬甸政府正打算著把他送到台灣去的時候…

那天，
我看著妳哭，
我就明白了妳的心情。

妳三姐在準備跟她愛人私奔，
在腊戌妳也只有大姐、我和妳三姐了。

我和大姐早結婚，
各自已有有家庭。
如今妳三姐又要嫁人，
大哥他們又遠在泰國，
母親去世，
父親坐牢。
妳接下來就要孤苦零丁的一個人生存了。

一個十八歲的女孩。
我知道妳的害怕和難過。

那天，
看著妳哭，
我很後悔把大姐說的話講出來。

妳應該了解我的。
我一直都盡力照顧我的家人，
當時從雲南背著妳逃難到緬甸邊境，
背了一天一夜。
我都是自願的。

妳記得嗎？
妳到腊戌讀書時，
很想要一條件仔褲，
那時許多人都買不起，
我還是費盡力氣買給妳。
妳知道我是心疼妳的。

妳離開腊戌的那天，
妳說妳要去泰國了。
臨走時，
我拿了300塊錢給妳，
妳知道嗎？
那時候我拿出300塊錢緬幣是到處借來的錢呀。

阿湘，
我知道妳一直都在受苦，
去到泰國，
大嫂可能待不得妳，
妳二哥、三哥他們當時也沒能力照顧妳，
妳在泰國又沒有合法的身份；
哪可能有其它去處。

最後妳選擇結婚，
我想也只是為了解脫這些難過的生活罷了。

之後，
就聽說妳嫁了人，
跟著丈夫家去了加拿大。

之後，
我就再也就打聽不到妳的下落了。

我們最後的連繫，
停留在泰國北部滿堂，
或是停留在泰緬邊境美賽，
我都有些記不得了。

那時，
聽說妳從大哥家跑出來了？
又聽說妳去暫住在一對老年夫妻的家裡？
這些，
都是後來傳到腊戌的消息了。

妳去加拿大前，
還寄來給我和大姐和妳三姐每個人一件衣裳布、
一條籠基。
三份禮物裡夾著三張白紙，
寫著：「大姐的、二姐的、三姐的…」。
我還記得，
那是託「義號佛堂」楊前人帶來的禮物。

那條籠基到現在我還留著＿
孔雀花紋的。

阿湘，
我這個作二姐的也羞愧妳了。
當時，
聽到這些關於妳的困難的消息，
只能每天想念著，
想到傷心，
我沒有任何能力。

那時，
我是，
連從緬甸腊戌到泰國邊境的車票都買不起呀。
當時我養著這麼多小娃，
吃一口飯都難。

阿湘，
現在講這些都只是回憶了，
都是我們老人家的回憶，
都不重要了。

那為什麼還要講這些呢？
就是，
為了，
想讓妳看到，
看到這些我說的話，
證實，
我是妳的二姐而已。
想讓妳知道，
我一直在找妳。

我活到八十歲，
夠了，
人活這麼老沒什麼意思，
都盡是傷心的事情。

我不知哪天會死去。
但如果可能的話，
在死去之前，
能讓我知道一下妳的消息。

我想知道，
妳在哪裡？
我想知道，
妳還活著嗎？

阿湘，
爸爸十幾年前已經去世，
大哥六年前去世，
連大姐，
前年也不在世上了。

妳二哥；
他住在泰國山邊荒地裡，
幫人家看田地，
過得不是很好，
但也不用擔心，
我在泰國的二兒子和大姑娘時常會去照顧他。

妳三哥，
講到也是讓我難過呀。

他大前年腦出血，
去醫院醫好了，
但醫好後，
很奇怪，
突然忘記了漢人話，
只會講泰國話。
後來不久，
他就偷偷上吊自殺了。

你說，
我們兄弟姐妹這是什麼樣的命運呢？

阿湘，
我們家沒剩下什麼人了，
妳三姐、妳四哥還在泰國。
還有我，
我還活著。
我還在緬甸，在腊戌。

除了妳，
我們一家人也就剩下這三個人了。

阿湘，
我們已經分別已四十三年，
妳也有六十多歲了吧？
我很想知道，
妳在哪裡？
妳還活著嗎？

如果有緣，
妳看到這信，
就回我一下吧。

妳的二姐胡明珠，
日日夜夜，
在等妳的消息。

二姐胡明珠　於緬甸腊戌
2020 年4月11日
姪Midi代筆

找人信箱：humingju1638@gmail.com

**************
#notice for a missing person

translated by Jane Lin
****************

Where are you, Hu Shine-Ho?

Ah-Shine,
This is your 2nd sister, Hu Ming-Ju. It has been a long time since we last saw each other. When you left Burma, my 2nd son was not even one-month-old. You asked why he was so fair-skinned? Had I put powder on his face? Now, he is 43 and I am almost 82.

Eighty something...I am indeed an old woman! People say that you lose your memory as you age. I am quite the opposite. The older I get, the better I remember! But, what I remember is nothing but sadness. Perhaps, our generation just doesn't have much happiness. Like you leaving home, we losing contact forever…. The thought of you puts me in such despair. Are you still alive? I imagine you living a good life?!! How many children? How are you?

Forty-three years ago, you were still a student at Chinese High School in Lashio. One day after school, I went to intercept you, "From now on, come to my home after school. Don't go to 1st sister's for dinner anymore." You said, "OK" and followed me home.

I still remember clearly that you had just sat down and I said, "The first sister asks that you come to me for dinner. She will take 3rd sister who's easy-going, not like you, a picky eater." I don't know what possessed me that day? Why I had to tell you what 1st sister had to say? Was I too naive? Too honest? Too stupid? I had absolutely no intension not to take care of you - we are sisters!!!! We have to care for each other, no matter how poor we are!!! The first sister's words just came out as a casual chat between sisters. Nothing more!

Life was tough for me at the time. Diseases took away two of my six children. But that didn't mean I would ignore my God-given responsibility as your elder sister. Without realizing the impact of my "casual chat", I went into the kitchen wondering what additional dish I could come up with for your first dinner with us. When I came out with the dishes, you were already gone! According to our landlady, Granny Hsu, you just got up and left as soon as I was out of sight. Only then did I realize my stupid mistake and how sensitive you were! Immediately, I ran after you, all the way to Big Pond Road where you and 3rd sister stayed. You were crying, asking 3rd sister for the money that 2nd brother sent. 3rd sister just kept quiet.

Indeed! The money that you demanded from 3rd sister was to cover living expenses for both of you. At that time, Mother had already passed away. The first brother went to Thailand, had already settled his own family in Pong Ngam. All the brothers followed suit. Father got caught in Kutkai by the immigration for not having an I.D. and had been in prison in Rangoon for 9 years. The Burmese government was just about to send him to Taiwan…. That day, while watching you cry, I understood how you felt. The third sister was getting ready to run away with her lover and both 1st sister and I were married young with our own families to deal with. As an 18-year-old with no mother, a father in prison, you must have felt all alone, sad and very scared.

I was filled with regrets watching you that day. But, please understand that I have always tried my best to take care of my family. When we escaped from Yunnan to Burma as refugees, I carried you on my back all day and all night without any complaints. When you went to Lashio for school, you wanted a pair of jeans so badly, remember? It was such a luxury that most people could not afford. Yet, I gathered all my might to get you a pair. You know I always have a soft spot for you, don't you? The day you were leaving Lashio for Thailand, do you know how many places I had to try to gather 300 Burmese kyats for you???

Ah-Shine, I know it was a huge struggle for you in Thailand. It's impossible that 1st sister-in-law would put you up. Second and 3rd brothers were in no position to help you….. I suppose you were pushed into marriage, just to end this desperate situation. Last I heard, you moved to Canada with your husband. From that point onward, in spite of all the efforts, I just couldn't find any trace of your whereabouts.

Our last contact stopped at Pong Ngam, Thailand. Or, was it MaeSai? I can't quite remember now. The news came to Lashio that you had run away from 1st brother's home. Later, you were temporarily staying with an older couple….

Before leaving for Canada, you sent, via Abbott Yang of the Yi Buddhist Hall, a package for us - each gift had a piece of dress fabric and a longyi, clearly labeled on a piece of white paper: "for 1st sister," "for 2nd sister," "for 3rd sister." I still have that longyi, with a peacock pattern, after all these years!

Ah-Shine, I feel deeply embarrassed to be your elder sister. Upon hearing the challenges that you had to face at the time, I could do nothing but worrying and feeling sad. I couldn't even afford the bus fare from Lashio to the Thai border. I barely managed to feed my own children!
Ah-Shine, What's the use of talking about these old memories? These sad memories of us old people have no importance but to serve to show you that I am indeed your 2nd sister.… that I have been looking for you all these years.

To live in my eighties is more than enough for me. It's not much fun to live this long - just a lifetime of sadness. I have no idea when I will die and I don't really care. I just wish that I could hear from/about you before I leave this world. I want to know where you are. I want to know if you are still alive.

Ah-Shine, Father passed away more than a decade ago. The first brother left us 6 years ago, so did the first sister 3 years ago. The second brother works as a field caretaker in a remote Thai mountainside. It's not a good life, but both my 2nd son and first daughter are also in Thailand; can visit and take care of him often. The saddest is our 3rd brother. He had a stroke 3 years ago. After recovery, he suddenly forgot his Chinese, could only speak in Thai. Not long after, he hanged himself! Please tell me what kind of fate has been bestowed on our siblings??? What is the meaning of life???
Ah-Shine, There aren't that many of us left, only 3rd sister and 4th brother in Thailand and me still in Burma. In Lashio.

Ah-Shine, We have been apart for 43 years. You should be in your 60s by now. I really would like to know if you are still alive and where you live. God willing, you will see this letter and reply!!! (humingju1638@gmail.com)

Waiting to hear from you, day and night!

Second sister, Hu Ming-Ju
Lashio, Myanmar
April 11. 2020

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/

♥ Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/Joanna My current listen is "The Longevity Book" by Cameron Diaz.
♥ Here's a shocking truth about the changes that can happen to your body if you eat well & stay active OR if you eat crappy food & lead a sedentary life! It can be a scary sight!
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)

So the ANSWER to the lady in the picture is ........... 76 years old!! She's my grandaunt. Doesn't she look amazing? Whenever I show people a picture of her and ask them to guess her age, no one would think that she's in her mid 70s. She's such a positive person and she does take the effort to look after her well being.

None of us will just 'age gracefully' without putting in the effort and care. We need to learn to respect our body, our happiness and make that a priority in our life. Ageing is a privilege because it means you’ve lived a long and fulfilled life. That’s what I want for each and every one of you. Stay beautiful! xx

Do also watch the recommended videos below. =)

5 Natural Ways to Get Rid of Cellulite
https://youtu.be/5mI_3iddZ5g

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

How to Eat & Exercise Correctly According to Your Body Type: Ecto, Meso, Endo.
https://youtu.be/IOHVzKOoCW0

My Evening Routine (De-stress, Inspiration, Productivity)
https://youtu.be/Cezb5J1cLnA

How to Lose Weight & Stay Fit Without Dieting
https://youtu.be/8glBsla0R2A


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

I had such an amazing experience Beat Boxing in Berlin, Germany with my friend (Singer/Traditional Musician) Ngô Hồng Quang for Overseas show. OVERSEAS is a musical show that embraces the Vietnamese culture and Vietnamese people born in Vietnam or around the world. The mixture between the old and the new art (Beat Box/Traditional Singing) is mind-blowing ? I had so much fun!