📝酈英傑處長給台灣人民的道別信
「隨著我擔任美國在台協會處長的日子即將畫下句點,我也即將離開台灣,我想藉這個機會和大家分享,這一番歷練對我來說的意義是什麼。當我說擔任AIT處長其實是我這輩子的榮幸,也讓我得以實現長期職業生涯中的抱負與理想,這麼說一點也不為過。
我19歲時第一次離開家鄉,就是來台灣。對年輕的我來說,從那時起,台灣就成了交流與理解、探索與冒險的同義詞。台灣不僅有著讓人眼花撩亂的異鄉風情,也代表著意想不到的嶄新機會。我在這裡嘗試新奇的食物,像是水餃和臭豆腐,並且學習如何在擠滿單車和機車的大街小巷穿梭自如。一方面,我努力用我粗淺的中文,讓別人聽懂我說的話;但同時我也發現,無論走到哪裡,迎接我的都是滿滿的親切友善與熱情好客。
因此,在成為美國外交官後,能夠以台灣作為我派駐海外的第一站,真是再適合不過了。畢竟,是台灣首先點燃了我對亞洲、尤其是台灣的畢生興趣,也激發了我對跨文化理解和共享目標——也就是外交工作——的終身熱忱。此後,我也曾派駐其他地點,多數是在大中華區域,但我的台灣經歷與回憶始終常存我心。最終我能以美國駐台最高層級外交官的身分回來這裡,可說是我多年職涯的高峰。顯然,我這一生注定與台灣有著深刻的連結,或者也叫作「緣分」吧,才會讓我一次又一次不斷地回到台灣。
常有人問我,為什麼我這麼喜歡台灣。我總覺得:「答案不是很明顯嗎?」不過如果一定要我從個人與專業的角度,解釋我對台灣的喜愛與敬佩之情,我通常會提到以下幾個領域:
首先,台灣兼具活力與穩定、進步與延承、還有創新與傳統。每次回到這裡,我都對台灣社會在各個方面日新月異的進步感到驚艷不已。台灣的民主更臻成熟,經濟益加蓬勃,環境保護更受關注,藝術文化發展也生生不息。
台灣在許多最先進的科技產業上持續為全球創新樹立標竿,但與此同時,台灣的社會穩定和文化傳承依舊令人欽羨佩服。儘管生活充裕且形象良好,台灣人民卻依然謙虛樸實、平易近人。在台灣,最古老的傳統薪火相傳、歷久彌新。文化和歷史古蹟受到妥善的修復與保護;年輕人也可以學習代代相傳的書法技巧,接著再把作品秀在Instagram上。
再者,對美國來說,台灣正是共享利益與共享價值交集的典範。美台夥伴關係的重點在於確保科技發展能夠嘉惠、而非傷害我們雙方的經濟,科技突破則應被用於鞏固、而不是破壞我們的原則。美台之間自由、多元、平等及透明等共享價值,時時激勵我們努力在世界各地打造民主社會的韌性。而我們也持續尋求新的方式,為解決全球問題做出貢獻,這麼做不僅是因為能夠造福我們自己的人民,也是因為我們相信,身為21世紀敦親睦鄰的好夥伴,就是該這麼做。
最後,每當我想到台灣、以及整體美台關係,我總會想到希望、光明和成長。美台的情誼在過去40年來不斷拓展與茁壯。我相信每任處長都會同意,他們離開台灣時的美台夥伴關係,比起他們剛上任時都更上一層樓。同樣的,當我向AIT告別的那一天,我的心中將充滿肯定與成就感,因為我知道,美台夥伴關係比以往都更加深刻和強健,我也對自己能為美台關係今天亮眼的進展小有貢獻,而深感驕傲。
但是,比起這些事情,我想我更難忘的是台灣在我生命中所留下的深刻印記。我永遠會記得我在台灣度過的第一個聖誕節,還有第一個農曆新年。我永遠會記得台灣朋友的真摯與溫暖、教會同伴堅定的信仰、炎炎夏日來一碗芒果冰的沁涼、資源回收車沿街播放《給愛麗絲》的回音,還有巷弄中撲鼻而來的茉莉花香,這些都會是我畢生珍藏的美好回憶之一。我也會記得好友間的餐聚、充滿歡笑和故事的夜晚、以及一路以來我受到過的無數的善意與關懷。我更會永遠記得,是各位台灣朋友們,你們以各種不同的方式,讓我和我家人的生命更加地豐盛美好。對此,我要衷心地謝謝大家。
雖然我將離開台灣,但台灣不會離開我。」
— 美國在台協會處長 酈英傑
✅信件全文亦可至AIT官網查看:https://bit.ly/2TSkLDF
📝A Farewell Letter from AIT Director W. Brent Christensen
"As my time as AIT Director draws to a close and I prepare to leave Taiwan, I want to take this opportunity to tell you what this experience has meant to me. It is not an exaggeration to say that this has been the honor of my life and the fulfillment of a career-long aspiration.
The first time I left my hometown at age 19, it was to come to Taiwan. From that early age, Taiwan became synonymous for me with the ideas of exchange and understanding, exploration and adventure. Taiwan represented both disorienting foreignness and unexpected opportunity, as I tried new food – like shuijiaos and qiu doufu – and learned to navigate my way through streets crowded with bicycles and scooters. And struggled to make myself understood with my rudimentary Mandarin. But all the while discovering the kindness and generosity that welcomed me wherever I went.
It felt appropriate for me to serve my first tour as a U.S. diplomat in the place that first sparked in me a lifelong interest in Asia – and in Taiwan in particular – and in cross-cultural understanding and shared purpose, or in other words, diplomacy. After that, my career took me to other places, but mostly still in the China region. But the memories of my experiences in Taiwan stayed with me. And finally having the opportunity to serve as the top U.S. diplomat to Taiwan was the culmination of all the years that came before. It is clear that I have a lifelong connection to Taiwan, or “yuanfen,” that has led me to return again and again.
People often ask me why I have such a fondness for Taiwan. “Isn’t it obvious?!” I always think. But when forced to explain my affection for and professional fascination with Taiwan, I usually come back to a few themes.
First, dynamism and constancy; progress and preservation; innovation and tradition. Every time I return to Taiwan, I am immediately struck by the many ways Taiwan has advanced as a society. Taiwan’s democracy grows more mature, its economy more prosperous, its environment more cared-for, and its arts and culture more vibrant.
Taiwan’s industry continues to set the benchmark for global innovation in some of the most sophisticated technologies, but at the same time, Taiwan society is remarkable for its stability and cultural continuity. Taiwan’s people, despite their relative wealth and stature, continue to be modest and unassuming. Taiwan’s most ancient traditions are alive and well. Cultural and historic sites are restored and preserved. Young people may learn calligraphy techniques handed down for generations, but then share their work on Instagram.
Second, for the United States, Taiwan exemplifies the intersection of shared interests and shared values. Our partnership is about making sure our economies are beneficiaries rather than casualties of technological development and ensuring that technological development advances rather than undermines our principles. Our shared values of freedom, diversity, equality, and transparency inspire our efforts to build the resilience of democracies around the world. And we continue to find new ways to contribute to global problem solving, both because it benefits our own peoples and because we share the belief that this is what it means to be a good neighbor in the 21st century.
Finally, I associate Taiwan – and the broader U.S.-Taiwan relationship – with hope, promise, and growth. This friendship has expanded and flourished over the past 40 years; I believe every person who has done this job walked away knowing they left this partnership better than they found it. I will similarly leave AIT with a sense of accomplishment and success, knowing that the U.S.-Taiwan partnership is deeper and stronger than ever, and feeling immensely proud of my small role in getting us there.
But more than any of these things, I will remember the ways that Taiwan has touched me personally. I will always remember my first Christmas in Taiwan – and my first Chinese New Year. I will remember the warmth of Taiwan friendship, the faith of my fellow church members, the taste of a mango bing on a hot summer day, the echo of “Fur Elise” from the recycling truck, the fragrance of jasmine blossoms in village alleyways – these are just some of the memories I will treasure. I will remember the long dinners with dear friends, full of laughter and stories. And I will remember their many kindnesses. I will remember all the ways big and small that you, the people of Taiwan, touched my life and the lives of my family. And for that, I thank you.
I may be leaving Taiwan, but Taiwan will never leave me. "
-- AIT Director William Brent Christensen
✅Read the letter: https://bit.ly/3hUrsgw
同時也有203部Youtube影片,追蹤數超過88萬的網紅Fujii Kaze,也在其Youtube影片中提到,Fujii Kaze - “Nan-Nan” ▶︎ Kaze talks about “Nan-Nan” https://youtu.be/cWmLTlXszrQ ▶︎ “Nan-Nan” Behind The Scenes https://youtu.be/EaxeTQcFHjc ☆...
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stronger than you 在 Facebook 八卦
Congratulations!
.
Thank you for trusting me in starting this #JY21DayFitnessChallenge. Receiving your comments and your shared experience lit my soul (and others too)~ I am super happy for your achievements! and always remind yourself that you are much stronger than you think! (hey! you pushed 21 days without a break and completed more than 100 burpees within a session). You are amazing!
.
And for those who just started or still in the middle of this challenge, I'll see you the next day. Peace! #ISurvivedJY21DayFitnessChallenge #JY100BurpeeChallenge
stronger than you 在 Lee Hsien Loong Facebook 八卦
Tomorrow, we will be lifting some circuit breaker measures. A big relief to all, but certainly not without its risks.
The number of daily cases in the community has come down considerably. More patients have now recovered and been discharged, than are still receiving care. But COVID-19 is far from defeated.
I know many of you are looking forward to seeing your friends in school again, or visiting parents and grandparents. But we must remain cautious and vigilant.
Please keep your guard up. Maintain safe distancing, wear masks when outdoors and at work, watch your personal hygiene and wash hands frequently. Avoid crowds and gatherings. If we all do this, then life can go on more or less normally after the circuit breaker. We don’t want COVID-19 cases to spike up again, and be forced to tighten up once more.
Dealing with COVID-19 is a marathon, not a sprint. Even after a vaccine is found, everything will not simply go back to the way it was before. COVID-19 has exposed how vulnerable our way of life is. But it has also given us the opportunity to prove our mettle, and come back stronger.
As we end this circuit breaker, I thank everyone again for playing your part, so that we can now reopen safely. We must all keep at it together. Do not allow the sacrifices of our healthcare workers and others who have kept Singapore running to be in vain. – LHL
(MCI Photo by Terence Tan)
#SGUnited
stronger than you 在 Fujii Kaze Youtube 的評價
Fujii Kaze - “Nan-Nan”
▶︎ Kaze talks about “Nan-Nan”
https://youtu.be/cWmLTlXszrQ
▶︎ “Nan-Nan” Behind The Scenes
https://youtu.be/EaxeTQcFHjc
☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN
1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou
【First Edition】 ¥4,000(+tax) UMCK-7064/5
<Bonus>
・Special booklet
・HELP EVER HURT COVER <11 songs>
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time
【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)
iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5
Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze
WTF lol
Written by Fujii Kaze
Prod by Yaffle
Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui
Recorded at Bunkamura Studio / studio MSR
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW
Drums Leon Yuki
Electric Bass Naoki Kobayashi
Electric Guitar Bunta Otsuki
Acoustic Piano Fujii Kaze
I'm wondering if I should I tell you that
You got a dried-green-seaweed stuck in your teeth
Sometimes, It's better to keep the truth untold
…Don't you say you didn't wanna know it
I love you all the same, all the time
Though I'm here with you through thick and thin
You can't see me, you ignore me, cause I'm too close to you
You're walking alone in the rain
I whisper in your heart 'Don't go that way'
You gon' keep acting like you don't hear me
Nobody can't stop you from diving into a Honey bucket
WTF is that
Didn't I tell you beforehand
Then, WTF is that
Why didn't you listen to me at all
WTF is that face? lol
We made a vow at the corner of flowering town
What was that smile on your face
What on earth was that tears in your eyes
You can be bold to do something risky
You can be cautious and go your way carefully
You just don't know the truth that
You already know all the truth, from the start
The regrets that made you learn a lot
Can be easily forgotten by living everyday life
With a fresh and empty resolve in your heart
You're confidently diving into the Honey bucket again!
WTF is that
Didn't I tell you beforehand
Then, WTF is that
Why didn't you listen to me at all
WTF is that face? lol
We made a vow at the corner of flowering town
What was that smile on your face
What on earth was that tears in your eyes
Heaven help me, OMG OMG OMG OMG
Light my way, OMG OMG OMG OMG
Let your eyes close, Listen what your heart says
With a warm feelings, Listen to the answer
Don't make me sing again that 'Betrayal Blues'
It's called 'WTF lol' (Nan-Nan w)
Yeah I told you, right?
Then, WTF is that
Why didn't you listen to me
What, What, Whaaat
What was that smile on your face
What on earth was that tears in your eyes
WTF
stronger than you 在 Fujii Kaze Youtube 的評價
Fujii Kaze - "YASASHISA"
▶︎ Kaze talks about “YASASHISA”
https://youtu.be/0aNPiwTdISg
▶︎ "YASASHISA" Behind The Scenes
https://youtu.be/HE_C0Qx9hhc
Director:Kento Yamada
Director of Photography:Tomoyuki Kawakami
Camera Chief:Issei Muraoka (NEWTOWN)
Camera Assistant:Yutaka Adachi / Hideo Shuto / Kohei Shimazu
Steadicam:Yasutomo Kevin Yoshida
Steadicam Assistant:Daichi Hayashi
Lighting Director:Koshiro Ueno
Lighting Chief:Masaki Tsuchiya
Art Designer:Chihiro Matsumoto (R.mond)
Hair & Make-up:Tomomi Taniguchi
Stylist:Ikumi Koyama
Production Manager Yukari Itabashi (SEP)
Producer:Hazuki Hasegawa (SEP)
Cast:Midori Aoi (CENTRAL)
☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN
1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou
【First Edition】 ¥4,000(+tax) UMCK-7064/5
<Bonus>
・Special booklet
・HELP EVER HURT COVER <11 songs>
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time
【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)
iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5
Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze
Kindness
Written by Fujii Kaze
Prod by Yaffle
Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui
Recorded at Bunkamura Studio / studio MSR
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW
1st Violin Rina Odera
2nd Violin Sayuri Yano
Viola Takahiro Enokido
Cello Yuki Mizuno
Acoustic Piano Fujii Kaze
What were you looking at now, I dreamt about you
I got killed by kindness, in the shade of his tree
What were you looking at now, I saw the shadow of you
I was shivering with kindness, in that arms
I am cold when I touch the warmth
I am small when I touch the kindness
Your heart is too big for this big world
There's nothing I can do but swim in it
Tiny, Empty, I have nothing at all
To be treated with kindness always makes me feel ashamed
Before I knew it, I lose it
That's why your gaze is deeply engraved in my heart
What were you looking at now, I was looking at your eyes
I got killed by kindness, in the shade of his tree
What were you looking at now, I saw the shadow of you
I was shivering with kindness, in that arms
Go back and find the affection we left behind
Bring back the emotion filled with warm feelings now
Frozen heart melting into love
Flowering season is coming back
What were you looking at now, I was looking at your eyes
I got killed by kindness, in the shade of his tree
That was good enough, Stronger than anything
Kindness was the best, was the only thing we needed...
stronger than you 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
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Lots of Love xx
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