ตัวจะแตกแว้ววว🐷😫 นึกจะฮึดสู้ขึ้นมา!!
อยากลดน้ำหนัก ฟิตหุ่นสวยๆ เสียตังค์ไปลงสมัครโยคะทั้งคอร์ส ก็เห็นว่ามันคุ้มกว่า!🤔
แต่ดั้นนนนน... #เล่นครั้งเดียวเลิก ชีวิต!!!!!!!
ให้มันได้แบบนี้สิขร่ะะะ #รู้งี้ ลองเล่นแค่ครั้งเดียวก่อนดีกว่า
#ทดลองเล่นโยคะฟรี!! ที่ Yoga and Me ได้ง่ายๆ ไม่ต้องเสียเงินก่อน แค่มีบัตร PTT Blue Card
ลองแล้วถ้าใช่ ถ้าชอบ ก็ไปต่อ...
ได้ลด 10% เมื่อซื้อแพคเกจด้วยนะ
#รู้งี้ สมัครบัตร PTT Blue Card ตั้งนานแล้ว
สมัครฟรี! รับบัตรทันทีที่ PTT Station หรือ www.pttbluecard.comก็ได้จ้า
📍 รายละเอียดสิทธิประโยชน์ http://bit.ly/31jtFs2
#รู้งี้ #รู้งี้สมัครPTTBlueCard
My body is about to explode. 😫 I think it's going to be strong. Fighting!!
If you want to lose weight, fit, have a good shape, pay money to apply for yoga. The whole course is worthwhile!!🤔
But... #Play once and quit life!!!!!!!
Let's get something like this. #I know. Let's try to play once before.
#Free yoga trial!! at Yoga and Me easily. Don't pay money first. Just have a PTT Blue Card card card.
I have tried it. If you like it, keep going...
Get 10 % discount when you buy packages too.
#I know that I have applied for PTT Blue Card for a long time.
Apply for free! Receive instant card at PTT Station or www.pttbluecard.com
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#รู้งี้ #รู้งี้สมัครPTTBlueCardTranslated
同時也有59部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best resul...
「strong yoga」的推薦目錄:
- 關於strong yoga 在 Mai Yom Auon ไม่ยอมอ้วน Facebook
- 關於strong yoga 在 林書葶 Una Facebook
- 關於strong yoga 在 Facebook
- 關於strong yoga 在 Joanna Soh Official Youtube
- 關於strong yoga 在 Joanna Soh Official Youtube
- 關於strong yoga 在 Joanna Soh Official Youtube
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strong yoga 在 林書葶 Una Facebook 八卦
2018 PUMA EN POINTE系列鞋款特色「芭蕾&武術」✨好喜歡這幾款鞋✨
今天的課程真的有操到💦
上了皮拉提斯Barre、Strong by zumba、Yoga
第一次上了融合芭蕾和武術在運動課程裡🏃🏻♀️
「Do You;我,就是唯一」用汗水成就妳
謝謝 PUMA 邀請❤️ 真懷念以前跳芭蕾的日子🎀
#DOYOU #用汗水成就妳 #puma #girlstyle
strong yoga 在 Facebook 八卦
What I eat in a day!? จุกทุกวัน🤭 รวมภาพอาหาร ทับทิมทานครบ3-4มื้อต่อวัน ✌😁 บางวันกินเยอะ บางวันกินน้อย แล้วแต่อารมณ์เนาะ ร่างกายเราไม่ใช่Robotต้องฟังเค้าด้วยว่าเขาต้องการอะไร และเลือกสิ่งดีๆเติมบำรุงเข้าไป (ทับทิมไม่ได้ทานอาหารเสริมอะไรนะคะ แต่มีบำรุงเพิ่มเติมด้วยน้ำมันสกัด 4สูตรที่ร่างกายต้องการ Co-Q10, Co-E, Co-Nat, Co-Alseca ของ Celeb เท่านั้น🌿) ที่แน่ๆคือออกกำลังกายควบคู่ ช่วงนี้สร้างกล้ามเนื้อด้วยการWeight training และจบด้วยCardio Yoga เพื่อยืดเส้นพร้อมคาดิโอไปด้วย ดีงามค่ะ ทำเป็นไลฟ์สไตล์ เอาที่เราแฮปปี้และสะดวก ปรับได้หมดยืดหยุ่นได้หมด อายุ32ในแบบที่ยังรู้สึกว่า23อยู่เลย กิกิ😆💚💚💚
#tubtimhappyfit ส่วนงานผิว @celebskin_tubtim #ใสๆใช้CelebSkin
#มีอะไรถามได้นะยินดีตอบค่ะ #ฝากร้านได้เต็มที่ค่ะ
🐶💚 ส่วนพี่เดคก็กินตามแม่เลย ทับทิมจะทำอาหารให้เขาทานด้วย หุ่นพี่เดคดีไม่แพ้แม่นะ คือใช้ตามแม่กินตามแม่หมด แข็งแรงๆค้าบ @nongdec 🐶
🧘♀️💗 Ps.ฝากนิดนึงถึงสาวๆที่รัก ว่า อย่าเปรียบเทียบหุ่นตนเองกับคนอื่นนะคะ มันจะทำให้เราเครียด ให้เข้าใจก่อนว่า คนที่หุ่นดีๆก็มีวันที่บวมๆปลิ้นๆเหมือนกันหมดแทบทุกคน อย่ากดดันกับตัวเองมาก และการปั้นหุ่น ปั้นผิว ล้วนใช้เวลาและความสม่ำเสมอ รักตัวเองมากๆและEnjoy living lifeนะคะ Stay strong and be positive 🤼♀️💗
strong yoga 在 Joanna Soh Official Youtube 的評價
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

strong yoga 在 Joanna Soh Official Youtube 的評價
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

strong yoga 在 Joanna Soh Official Youtube 的評價
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
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strong yoga 在 10 MIN STRONG YOGA FLOW | At Home Mobility Routine 的八卦
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Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full ... ... <看更多>
strong yoga 在 25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility 的八卦
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Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. ... <看更多>
strong yoga 在 Full Body Yoga for Strength & Flexibility | 25 Minute ... - YouTube 的八卦
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core ... ... <看更多>