stress disorder的八卦，Yahoo名人娛樂都在討論

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關於stress disorder 在 Hana Giang Anh Facebook
關於stress disorder 在 Diana Danielle Facebook
關於stress disorder 在 StoryTeller 說故事 Facebook

關於stress disorder 在ゆーすけのダイエット動画 Youtube
關於stress disorder 在メンタリスト DaiGo Youtube
關於stress disorder 在維思維WeisWay Youtube

stress disorder 在 Hana Giang Anh Facebook 八卦

2021-01-04 21:57:27 有 4,288 人按讚

Những mẹo nhỏ để trị bệnh S.A.D (Trầm cảm theo mùa) 🤯🤯🤯

Seasonal Affective Disorder, còn được gọi tắt là S.A.D, tức bệnh trầm cảm theo mùa, là một dạng trầm cảm thường xảy ra vào mùa đông và thu. Đây là một hội chứng cực kì phổ biến! 🙁 Để tránh bị rối loạn và trầm cảm, đừng bao giờ giấu diếm nhưng suy nghĩ tiêu cực, hãy chia sẻ những điều làm bạn bực mình với người khác, và phải luôn chăm lo cho bản thân nhé ^^

Vậy chúng mình cần làm gì nếu chẳng may một ngày đẹp trời lại bị “tên S.A.D” bám đuôi đây nhỉ? Hãy xem một vài gợi ý của Na để mọi người có thể vượt qua nó một cách dễ dàng nhé 😁

💢 Vui lên!
Nghe thì thật vô lý nhỉ, ai chẳng biết khi buồn thì phải cố gắng vui lên cơ chứ nhưng vui bằng cách nào bây giờ? Hãy trải lòng mình với một người nào đó, người mà bạn tin tưởng hoặc nghĩ đến khi có chuyện gì xảy ra. Nói ra được hết tâm tư trong lòng thì mình tin chắc lúc đó bạn sẽ cảm thấy nhẹ nhõm đi rất nhiều đó ^^

💢 Tự tin lên
Cố gắng không để bản thân bị stress vì bất kì điều gì. Khi buồn thì chúng ta đôi khi sẽ bị mất kiểm soát vào lời nói hay hành động với những người xung quanh 🤨 Chúng ta vô tình làm tổn thương đến họ, vậy nên hãy thật bình tĩnh trong từng hành động hay từng câu nói vào thời điểm này nhé. Bù lại, bạn có thể thử kiếm một trò chơi giải trí hay một môn thể thao nào đó mà bạn yêu thích rồi xả hết vào nó xem sao 😅

❤ Cuộc đời còn nhiều thứ tồi tệ hơn nhiều!
Hãy luôn cảm kích những gì bạn có mỗi ngày. Dù một ngày của bạn thật tuyệt vời hay không được suôn sẻ cho lắm thì hãy nhớ bạn đã cố gắng hết sức rồi. Nếu bạn đã làm hết khả năng của mình mà nó vẫn chưa được tốt một cách xuất sắc thì cũng đừng buồn nhé vì bạn đã và đang dần trở thành phiên bản tốt nhất của chính mình rồi đó 🥰

Tóm lại nếu như bạn cảm thấy buồn phiền thì hãy cứ kệ nó, để nó trôi qua một cách tự nhiên nhất thôi nhé cô gái. Nhưng đừng để cho nỗi buồn chiếm lĩnh bạn quá lâu nhé vì chúng mình còn nhiều thứ hay ho cần học hỏi và khám phá mà 🤩🤩🤩

__________________________

👉 Video tập mới phát sóng lúc 9:00 AM Thứ Tư hàng tuần trên Youtube: https://bitly.com.vn/6q23ru

👉 Tập luyện trực tiếp cùng mình tại Inspire Boutique Fitness: https://bitly.com.vn/h07wsm

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👉 Kênh youtube riêng mình dùng để làm nhạc: https://bitly.com.vn/10f2og

Tags: stress disorder

Hana Giang Anh

About author

�Top 4 Health and Fitness Influencer Asia 2017 � Founder of INSPIRE Boutique Fitness since 2016

看過「stress disorder」的人也都在關心：

stress disorder 在 Diana Danielle Facebook 八卦

By Diana Danielle

2015-08-09 09:12:08 有 2,648 人按讚

Wow!
Wow!Translated
ADVICE FROM UKM MEDICAL DOCTOR

Little did you know ........ after reading THIS, you'll NEVER look at petai or Parkia speciosa in the same way again!

Petai or Parkia speciosa contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Understand that bananas contain lot of potassium too so eat more banana... Just look at those monkeys, they are really active, alert, smart and cunning too!!

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation..

Nerves:
Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affecti ve Disorder (SAD):
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Tags: stress disorder

Diana Danielle

About author

Management: [email protected] IG: @DianaDanielleB

stress disorder 在 StoryTeller 說故事 Facebook 八卦

By StoryTeller 說故事

2020-03-20 18:00:00 有 2,474 人按讚

#睡前故事：【城市的傷口】

那一晚，她又發惡夢。

她平常也睡得不好，最近，就睡得更差。經常半夜突然醒來，即使踏入冬天仍滿身冷汗，腦中不斷浮現剛才惡夢的情景。

「沒事的，」他說，「我在這裡陪著妳，妳現在很安全。那只是夢而已。」

「是的，我很安全，」她說，「但其他人呢？」

她擔心其他人的安危更甚於自身的安危，她最不能接受的，是同伴為了幫助自己而受傷。她寧可受傷的，是自己。

「妳還記得日本的 311 大地震嗎？」他沒來由地問。

「當然記得。」她說。2011年的 311 地震深深震憾了她。她仍清楚記得，當年在電視上看到的海嘯畫面，記得家人四出搶購鹽，記得當時人人對日本海產、農產品的恐懼，還有人說，有很長時間都不能到訪日本⋯⋯

「那妳還記得，我們上次去福島嗎？」前陣子，她和他計劃到日本旅遊時，刻意選擇到福島旅遊，因為她們覺得這樣才最能幫助當地人。她仍記得。去到當地後親眼目睹的福島人的笑臉和絕不算少的旅客人潮⋯⋯

即使九年過去，當年地震的傷口仍在：重災區不少房屋仍然空置，四處長滿雜草，福島的重建之路漫長，但也看得見曙光 —— 有居民回到福島，重新開始生活、耕種和工作；亦有人組織旅行團，帶遊客到核電廠周邊廢棄地區參觀。

「『死不是生的對立，而是它的一部分。』村上春樹在《挪威的森林》中曾經這樣寫過，同樣地，傷口也是一樣。傷口是生命的一部份。」他說，「就像 311 大地震對於日本人一樣，每個民族，都有一些不能磨滅的傷口。這些傷口，我們不能避免其發生，只能避免它被遺忘，但也不代表要讓傷口主宰自己日後的生活。」

「當妳想照顧身邊的人，你必先要照顧好自己。」他說，「聆聽自己內心的情緒，才可以繼續走下去，在黑暗的路上提著油燈尋找同伴，去點亮他們手中的油燈。」

「我在這裡」或「我在你身邊」⋯⋯簡單的一句、簡單的陪伴，可能已經是最好的良藥。我們都無足輕重，同時，我們都舉足輕重。

「生活在這個城市，每人或多或少總有些傷口。」他說，「這些傷口，都是這個城市的生命的一部份；假如沒有了這些傷痕，也不再是同一個城市了。當我們決定了留下來，就要和這些傷痕共存。」

It’s okay to be sad, but we should know the way to live with it。

學習與傷口共存，因為它們都是生命的一部份。

Illustrator：小萊 Siuloy
Written by Wong Yue Hang(@wongyuehang2047)
___

在當下的社會氣氛，每人都總有幾個無眠的夜晚。不少人在目擊或經歷創傷性事件後，都有機會出現失眠、抑鬱和焦慮，精神緊張、容易暴躁等症狀，對大部分人而言，這些症狀都會在短時間內消失，但當受創程度較深時，有的人還會一直受到創傷相關記憶的影響，比如晚上會重複做相關的噩夢，白天對創傷事件的記憶會不由自主地在腦中浮現，甚至經歷「閃回」（Flashback），即是突然感覺自己再次處於創傷事件當中。在行爲上，他們可能會主動回避、害怕提起跟創傷相關的人、事物和環境；平時也會變得更敏感或者警惕，似乎時刻都擔心身邊發生危險。如果有這些情況，便可能是患上了急性壓力症，如果持續超過一個月，更有可能變爲創傷後壓力症（Post-traumatic stress disorder，簡稱PTSD）。

當發現自己再也承受不了時事和新聞時，我們應該停止接收社交媒體信息或新聞資訊，讓自己有放鬆的空間。放下時事和新聞，並不是要你放下公義，而是令你當下心理上舒服一點。自己的情況許可的話，可以主動陪伴朋友，和他們共同渡過情緒的高低起伏。若發現自己或朋友出現 PTSD 早期症狀，更應該及早求醫。

了解更多：
https://bit.ly/2QoZoFF

#陪我一起正視情緒健康 #沒有你的故事也是你的故事

Tags: stress disorder 睡前故事陪我一起正視情緒健康沒有你的故事也是你的故事

StoryTeller 說故事

About author

你說，我聽。我們用圖畫說故事，用故事看世界。其實每個別人的故事，都?

stress disorder 在ゆーすけのダイエット動画 Youtube 的評價

By ゆーすけのダイエット動画

2017-07-05 18:07:25 有 1,740,780 人看過有 9,753 人喜歡

この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。

This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.

Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.

Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.

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●このプログラムの特徴　Features of this program

１．有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.

２．ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.

３．ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.

４．立ち位置がほとんど同じなので、狭いスペースでも行える。　It can also be done in a narrow space.

５．適度な運動は、睡眠の質を高める効果がある。　Moderate exercise also has the effect of raising the quality of sleep.

※このエクササイズで１ヶ月３キロ痩せる方法はブログで公開しています。運動だけで痩せる方法と、食事制限も加えだダイエットの２種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html

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●人間工学に基づき研究されたエクササイズ　Exercises researched based on ergonomics

日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。

それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。

練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。

We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".

We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.

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●美肌健康・リハビリ運動としても最適　Ideal for beautiful skin health and rehabilitation exercise

適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。

リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。

You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.

This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.

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●睡眠障害を改善し、メンタルケアにもなる　It improves sleep disorder and it becomes mental care

運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。　The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.

仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。　People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.

運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう１度頑張るきっかけを探している人の希望になれることを願っています。

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■人気の動画

痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw

本当に痩せるダンス https://youtu.be/t8RHCrZICIg

リズムでダイエット https://youtu.be/wBNdHD1X87Y

１分で分かるバク転 https://youtu.be/V2lxOXWEzAY

ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0

■主要チャンネル

https://www.youtube.com/user/WEBDancelesson

https://www.youtube.com/user/DANCEdiet

https://www.youtube.com/user/DANCEcoaching

https://ppp-sss.com/blog/ (ブログ)

ゆーすけのダイエット動画

About author

ヒルナンデスでも紹介された「痩せすぎ注意ダンス」をはじめ、１週間で３キロ痩せるダイエット効果の高いエクササイズや簡単なダンス運動・エアロビクスを無料で配信中。

stress disorder 在メンタリスト DaiGo Youtube 的評價

By メンタリスト DaiGo

2020-03-03 18:38:45 有 352,253 人看過有 5,748 人喜歡

📘この動画内で紹介したおすすめ動画・ニコニコ動画は
知識のNetflix【Dラボ】で見放題！
今なら20日間無料→https://daigovideolab.jp/
🐈
科学が認めた転職テク【ワーキングアイデンティティ】入門→https://www.nicovideo.jp/watch/1563725043

逆境力の高い人の10の特徴 →https://www.nicovideo.jp/watch/1550455685

▼オススメ本
ブラック職場があなたを殺す https://amzn.to/2PJV9nc

▶︎References Supported by Yu Suzuki http://ch.nicovideo.jp/paleo

https://www.sankei.com/life/amp/200303/lif2003030024-a.html?__twitter_impression=true

https://www.tandfonline.com/doi/abs/10.1080/02678373.2011.569175

Samuel B Harvey et al (2018)The role of job strain in understanding midlife common mental disorder: a national birth cohort study

http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1379(199612)17:1%2B%3C515::AID-JOB821%3E3.0.CO;2-G/abstract

http://www.sciencedirect.com/science/article/pii/S0092656697921620

Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

この動画は、参考資料およびチャンネルの過去動画を元に考察したもので、あくまで一説であり、真偽を確定するものではありません。 #今なら
#Dラボとオーディオブックが概要欄から無料

今なら Dラボとオーディオブックが概要欄から無料

メンタリスト DaiGo

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stress disorder 在維思維WeisWay Youtube 的評價

By 維思維WeisWay

2019-12-21 22:03:36 有 124,808 人看過有 4,568 人喜歡

PTSD是一種精神疾病
全名叫 Post-traumatic stress disorder
也就是創傷後壓力症候群
一般是指一個人在目睹
或親身經歷了某件令人恐懼和有生命威脅的事件後
所產生的一些後遺症
這些後遺症會使到一個人
產生種種的負面情緒或反應

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維思維WeisWay

About author

HI, 我是阿維。我主要會分享關於生活的一些小知識及心理學。另外還有邏輯謎語遊戲，讓大家動動腦哦！盡量每星期會有至少一支影片。因為從上到下、裡到外都是一人包辦。所以更新速度就要大家包容包容了。另外，所有影片內容都是通過大量閱讀和整理，最終結合個人觀點製作出來的。不能表明內容一定是百分之百正確。影片製作軟件: 畫圖設計 Adobe Illustrator + Photoshop 動畫剪輯 Adobe After Effects 生活 | 心理學 | 科學小知識 | 邏輯謎語 ----------------------------------------------- 合作聯絡： Email: [email protected] Facebook inbox ---------------------------------------------------------------- Facebook：維思維 https://www.facebook.com/weisway18/ IG ：weisway18 https://www.instagram.com/weisway18/ ---------------------------------------------------------------------------- Learn more & Subscribe today! Milestone : Channel started and the first video at 1/11/18 100 at 11/12/18 500 at 29/12/18 1,000 at 10/1/19 5,000 at 26/1/19 10,000 at 30/1/19 50,000 at 21/8/19 100,000 at 25/12/19 200,000 at 18/7/20 300,000 at 29/11/20 400,000 at 17/3/21 500,000 at 22/6/21

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stress disorder 在維思維WeisWay Youtube 的評價