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#ร่วมแรงร่วมใจฝ่ามหันตภัยโควิด
สหรัฐฯ จะบริจาควัคซีนไฟเซอร์จำนวน 1.5 ล้านโดสให้กับไทย เราสองประเทศเป็นเพื่อนกันมากว่า 200 ปี และสหรัฐฯ มุ่งมั่นที่จะช่วยคนไทยให้ปลอดภัยและมีสุขภาพดี
🇺🇸 🤝 🇹🇭
The United States will donate 1.5 million Pfizer doses to Thailand. The United States and Thailand have been friends for more than 200 years, and we are committed to helping the Thai people stay safe and healthy.
#FriendsPartnersAllies
都要平平安安的好麼 ❣❣❣❣❣❣
#金曲獎31
stay safe and healthy
@maisonmet
@theclique.hk
#maisonmet
#theclique.hk
Due to the continuing logistical, distribution and retail challenges in the Philippine market with its community quarantine implemented by the government to fight the spread of the COVID-19 pandemic, we regret to inform our Resident Evil fans in the Philippines that the retail release of Resident Evil 3 will have to wait until after the period of the community quarantine is over.
Once the community quarantine had been lifted, we shall announce an updated release date for the retail release of Resident Evil 3 in the Philippines, taking in consideration of the logistical, distribution and retail situation come that time.
We thank everyone for your patience, understanding and support during this moment of pandemic crisis for the whole world as we wish everyone to stay safe and healthy.
Please also continue to check the social media/ Facebook page of our distributor, DataBlitz, for up-to-date news on Resident Evil 3 release in the Philippines.
https://www.facebook.com/DataBlitzPH/
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
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Stay connected with me via:
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Lots of Love xx
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)
I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
http://youtu.be/gypY7B605D4
If you don have any further questions, please leave your comments.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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Many of us suffer from dark circles and puffy eyes. They can make us look older, tired and unhealthy. For me- I think it adds more years to our appearance than wrinkles and grey hair.
You guys have witnessed my terrible dark circles in the previous months. So I am very happy to say they have been improving (Wohooo). I will share how I minimise my dark circles trick with you guys.
Before treating your dark circles- you need to access WHY you have them. They are caused by different factors and I'll be going through some of the main causes and what you can do to combat these factors as well.
It's all about constricting the blood flow under your eyes. After washing my face- I splash cold water on my face to give my face a glow and also treat dark circles but sometimes it's not enough because Hong Kong's water isn't cold enough and I require a better cold compress.
I find wet cold cloths lose their cold temperatures too quick as well. So I like to Freeze cotton cloths because they are soft but can be frozen and moulded very well. Even when the ice particles melt- the cloth remains very cold.
This also wakes me up and energizes me in the morning which is cool beans.
Even better quick fix? Makeup. You can minimise dark circles in a flash.
Music: Instrumentals of 'Rainbow A' and 'IU's goOd day'
Hope you guys enjoy this video.
Until next time, take care
and Merry Christmas to everybody!
Stay warm and safe.
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Bubzbeauty Official Website:
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Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
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