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#ร่วมแรงร่วมใจฝ่ามหันตภัยโควิด
สหรัฐฯ จะบริจาควัคซีนไฟเซอร์จำนวน 1.5 ล้านโดสให้กับไทย เราสองประเทศเป็นเพื่อนกันมากว่า 200 ปี และสหรัฐฯ มุ่งมั่นที่จะช่วยคนไทยให้ปลอดภัยและมีสุขภาพดี
🇺🇸 🤝 🇹🇭
The United States will donate 1.5 million Pfizer doses to Thailand. The United States and Thailand have been friends for more than 200 years, and we are committed to helping the Thai people stay safe and healthy.
#FriendsPartnersAllies
都要平平安安的好麼 ❣❣❣❣❣❣
#金曲獎31
stay safe and healthy
@maisonmet
@theclique.hk
#maisonmet
#theclique.hk
'泰國情哥' / 'Thai Love Song'
NAMEWEE:ASIA MOST WANTED
詞曲: 黃明志 Namewee
編曲: 一正/周順成 Soon 101
製作: Fred Chong 張捷惟 / Namewee 黃明志
導演: Chayanop Boonprakob
Supported by Mface & MBI International
Email: prodigeemedia@gmail.com
來 美麗的女孩
Oh my pretty Thai girl
雖然我是大馬的Bluechai (男孩)
Though I'm not a handsome Malaysian boy
但我愛吃Tomyam(東炎湯) 喝喝椰奶
I'm in love with tomyum and your coconut milk
我很愉快 因為約會你出來
I'm really happy that we're dating today
Kop Kun Kap (謝謝) 你是什麼Cup?
How are you? What's your cup?
Sawadeecaap (您好) 就算是A cup
I don't mind even it's only A-cup
只要你能證明你不是Krak toei (人妖)
Just as long as you're not a man
看不出來 希望不要太見怪
Sorry but sometimes its hard to tell
但是我 不太會說Thai (泰語)
I can't understand Thai
只是偶爾 會跑去Hatyai (合艾-泰國地名)
But I love visiting Hatyai
如果你跟我談情說愛
So if you'd be my girl
我讓你SameSame (一樣) 每天都精采
I promise to make you happy everyday
你是我心中最Shuai Makmak(美麗)的女孩
You're prettiest girl in my heart
送給你Rajapruek(金鏈花)代表我的愛
Here's a Rajapruek as sign of my love
帶你到Pratunam(水門市場)你想買的我都會買
I'll take you shopping at Pratunam
買完了就去佛廟拜拜
After that we'd pray at the temple for good luck
無可取代最Shuai Makmak(美麗)的女孩
You're prettiest girl in my heart
對你的真心希望你會明白
Believe me that my love is real
我也會Massage(按摩)純正的泰國的Style
I can even do Thai massage for you
會讓你身體健康Ao mai? (要嗎?)
We can stay healthy together ok?
來 美麗的女孩
Oh my pretty Thai girl
雖然我是大馬的Bluechai (男孩)
Though I'm not a handsome Malaysian boy
但我愛吃Tomyam(東炎湯) 喝喝椰奶
I'm in love with tomyum and your coconut milk
我很愉快 因為約會你出來
I'm really happy that we're dating today
Sabai...(舒服)
So chill
數位音樂下載 Online Music Download【泰國情哥 Thai Love Song】：https://lnk.to/Egp28QLS
-
欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/namewee/
#Namewee #黃明志 #泰國情哥
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
絕對適合絕大部分的人去做 （除了孕婦或經期第1－2日）
挑戰一下自己看看能不能堅持到最後吧：）
這影片是沒有中間休息時間的，但短時間的效果一流。
如果你屬於中等身型，肚沒有特別太多肉～你很快會見到效果！
如果你屬於肚比較多脂肪就請加上配合有氧運動及飲食。
記得留言告訴我喔！希望大家越來越FIT！！
預言下一次的影片就是你們想我再拍的瘦手臂啦！等我＾＾
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opening and ending music : Issues - Julia Michaels
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