Happy Birthday Tan Sri.
I remember you as the leader who taught me to stay true to my principles despite the threats that i faced & the goodies offered to woo me away.
I remember the day when i almost left politics to focus on a better offer down in Johor & subsequently, a fully-sponsored trip to Oxford for my Masters in Public Policy.
You called me up & advised me to stay true to myself. That we will be in this together, from the beginning to the end. Your words were assuring like a father & that’s all that i needed.
You knew of the threats which my family & i received as soon as we decided to fight the good fight together. You met up with my parents and assured them that we will overcome this together.
Throughout this struggle, i didn’t expect anything from you, because i believed in you wholeheartedly. I know that deep-down, you are a good man.
I distinctly remember how your old friends in UMNO left you immediately after you lost power. You were condemned & shamed. Even some of your most loyal supporters left you as soon as they saw that their gravy train would be affected.
You braved on & i proudly followed. I followed you expecting nothing in return. I remember how my friends would think that i’m crazy for following an “outcast”.
I lost almost all my sources of income immediately. My job as a debate trainer, my job as a part time lecturer, my job as a researcher, even my students were barred from representing the university due to my role in Politics & i ended up missing my graduation ceremony because of Politics.
I remember a few UMNO Ministers who met up with me then asking, “How much you paid me?”.
I answered, “Tan Sri paid through his conviction in a better Malaysia”. That’s all that i needed.
The only money i received from you personally was through your good officer, Dr Marzuki outside of your house after we were done with a meeting. He gave me RM100 (saying it’s for Petrol), i tried to decline but he slipped it in anyway.
You entrusted me to build-up ARMADA. I took that job seriously. We did multiple fundraising events & toured all over Malaysia, until the “ARMADA” brand was picked up by many international news portals.
Again, many thought that we received millions from you and the rich “billionaires”. In reality, we were driven by your pursuit for justice & a better Malaysia. No amount of money can match that.
Do i regret this?
Absolutely not. I knew that you were the leader Malaysia needed & it was an honour to support you in anyway i could.
You are now surrounded by new friends.
Some of them, i personally know, as they were instrumental in trying to woo me away from you when you were kicked out. Heck, they even tried to convince me that you only spoke up against 1MDB because you were jealous of Najib & that you wanted power for yourself. Tan Sri, one of that persons was just appointed by you in a crucial & highly sensitive senior ministerial post. He comes from our party.
I never believed them & will never believe them. I just hope that you know who your true friends and enemies are. I know that one day, with the passing of time, you will realise this.
While we may have differing views today, my respect for you will never die out.
I wish you all the best Tan Sri. My prayers will always be with you & your family.
May Allah bless you always.
同時也有383部Youtube影片,追蹤數超過155萬的網紅ERIK Official,也在其Youtube影片中提到,CHẠM ĐÁY NỖI ĐAU - OFFICIAL MV ➡️ Youtube: https://bit.ly/Erikofficial Composed by MR. SIRO Singer: ERIK ➡️ Fanpage: https://bit.ly/2HoD9JK ➡️ Ins...
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@johanarrif_asari @jasmine_suraya @afifahnasir93 @lala.wansharmila
Antara team yang seronok bekerja.
Boleh main-main,
But once masuk set semua serius dan focus.
Alhamdulillah syukur2 dapat peluang bekerja dengan mereka. Stay in love ❤️
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ทำไปได้อะไร / โดย เพจลงทุนแมน
ตูน บอดี้สแลม คือ ใคร
ทำไม ต้องลงทุนวิ่ง จากอำเภอเบตง ถึง แม่สาย
55 วัน กับระยะทาง 2,191 กิโลเมตร
เพื่อขอบริจาคคนละ 10 บาท จาก คนไทย 70 ล้านคน เพื่อโรงพยาบาลศูนย์ 11 แห่ง ...
Continue ReadingWhat can I do? / by Investment page man
Who is Toon Bodyslam
Why do you have to invest from Betong to Mae Sai District?
55 days and 2,191 km distance
To ask for donations of 10 baht each from 70 million Thai people for 11 center hospitals.
Why does it have to be a Toon Bodyslam and Toon Bodyslam?
Toon or Mr. Sunwarah Khongmalai, born and raised in Suphan Buri, graduated at Suan Kulalongkorn school and graduated from Chulalongkorn University.
Toon won the award from the Hotwave Music Award contest, so he signed the first music bugs camp and released the first set of the name and later set up a new band named Bodyslam.
Toon, in addition to being a rock singer, there is also a sports talent, participating in Thailand and 2555 and 2554 charity run.
3 years ago, Toon moved to Bang Saphan, Prachuap Province. Last year, Dr. Snub Chao Chao cuddle Thao, director of Bangsaphan hospital invited Toon to join the charity run to bring the rest of the donations Medical equipment shortage
When you go to the hospital, let's know that the patient has to sleep in bed, the basic tools for treatment, no or not enough. Such as newborn cabinet. There is only one new born child must share. The number of dialysis machine. There are not enough patients. Kidney has to wait for the queue to use.
Charity run is high cost. There may not be enough money left for medical equipment. Each cost a million.
How to get the most donations without deductions?
The answer is "running alone" of Toon.
If you run alone, you don't need to have money to buy a running shirt, food, tent, coins
So why run?
Running is to communicate that the hospital has problems, not running for anyone. Win or reach the finish line for 10 days to make people know for 10 days.
Let each person step out to donate 5 baht each. 10 baht. There is no need to be rich person. There are many donations. I wish that there are many people to know enough and have a
So there was a project to be a step at a step for Bang Saphan Hospital in December 2559 by Toon ran from Suan Kua School, Bangkok to Bang Saphan, Prachuap Khiri Khan
And the small step of each person who came together in the last year. Toon has donated up to 85 million baht.
Toon Bodyslam has created a phenomenon that ripple society. Toon is a role model for a new generation who loves music, love sports, a leader and a good person who makes merit for society.
Toon says it's another day of a happy life. See from the light of happiness that I come out of eyes and smile. It's happiness in doing good deeds for others. It's not wrong to say that no matter how much money you have, I can't buy this
When I understand the identity of Toon, in addition to winning the great rock artist and poll polls that they are the people's favorite male singer. Toon also won cuddle girls on Mother's Day 2549
And the house that bang saphan is also a gift that toon bought for mother. The happiness of being a cartoon and toon has made pride for the family who has a good person who is a good person and a good person for society.
If you ask if toon has solved a permanent problem for the hospital or create an event once, just stay in memory and forget.
In one problem, there are many solutions and one step of the project can lead to small steps that walk to a big solution.
According to the Confederation, Medical Hospital Center, General Hospital reported a loss of 18 hospitals in 2560 by the top 5 are
The school. Nov. Phra sit klao is a loss of 355 million baht.
The school. Nov. Saraburi is a loss of 322 million baht.
The school. Nov. Uttaradit is a loss of 277 million baht.
The school. Nov. Sakon Nakhon. Loss 225 million baht.
The school. Nov. Surat Thani loss of 220 million baht.
Since 2551, these hospitals have been a loss from all health insurance of the National Health Insurance Office, PA or 30 baht. Treatment for all diseases for the people.
When you look at the budget of 2561, the amount of 2.9 trillion baht has been allocated as follows
Ministry of Education 5.1 billion baht (Teacher's wages 3.11 billion baht)
Ministry of Thailand 3.55 hundred thousand baht.
Ministry of Finance 2.38 billion baht
Ministry of Defense 2.22 billion baht (Military wages 1.04 billion baht)
And Ministry of Health 1.26 billion baht (Doctor's wages, Nurse 0.99 billion baht. The rest is medical and more)
At the beginning of the year, the ministry of health clarified the hospital's financial problems that it is a problem and proceeded.
Even in government, there is a deal with sickness can't wait.
This year, the project is a step at a time for 11 hospitals and it may be the last run for the hospital.
Toon will start running on November 1th from Betong District, Yala province through 20 provinces and arrive at Mae Sai province, Chiang Rai on December 25, total of 55 days, 4 days. 1 days. Day day
Distance and time 5 times more than last year and no one should have dared to run like this.
In addition to us, Thai people send encouragement, we can help send toon to run to the finish line by donating. Invest man page. Let's be one of the small steps to do good deeds by writing this article and donate 10,000 baht to Project one step at a time.
Even if we don't run with toon and no one else sees the good deeds we have done and the happiness we receive should be in our hearts.
In this world
There should be 2 types of people.
1. People who look at small photos who look forward to themselves. The most interested in that person is the number in the bank account. Everything to do must be worth it. If you do a lot, it's not worth it's not worth it. He shouldn't get anything. Apart from the numbers he created to fool himself, this one is called LONELY MAN
2. People who look at the big picture who look forward to society. Overall the most interested in the end, society will benefit. Everything is not about their own numbers, but about the happiness of everyone. Finally, he may not get anything as well as the first person. All I got is that everyone in society and will go back to be their own happiness without having to know.. This is enough.
What will be in the future, we can choose the path from our actions in the present.
We can choose whether we are LONELY MAN or the second one called HAPPY MAN..
Follow project details on Facebook: @[1253942961362212:274: k̂āw]
#ก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาล #ก้าวนี้เพื่อหมอและพยาบาลทุกคน
Doing good deeds, even if you don't know why I have to do it.
Doing good deeds, even if I don't know where I do it, I have to
Doing good deeds, even if you don't know who does it, you have to do it
Doing good deeds, even if no one rejoice, must do it.
Doing good deeds, even if you have to do it, you have to do
Doing good deeds, even if you don't see the return, you
Doing good deeds, even if you have a little time to do it.
Because goodness is still good all the time
Because good people have to do good deeds.
Because good people get encouragement from doing good deeds.
Believe in good deeds, do good things must be good.
No change
" Doing good is hard and effective slowly, but it has to be done.
Because no evil is easy to do.
And I will be quick to make it up without feeling.
So each person has to focus and perseverance. Try their best.
To create, enhance and collect good deeds "
His Majesty King Bhumibol Adulyadej
August 14, 2525Translated
stay focus 在 ERIK Official Youtube 的評價
CHẠM ĐÁY NỖI ĐAU - OFFICIAL MV
➡️ Youtube: https://bit.ly/Erikofficial
Composed by MR. SIRO
Singer: ERIK
➡️ Fanpage: https://bit.ly/2HoD9JK
➡️ Instagram: https://bit.ly/2J5GKwX
➡️ Fangroup: https://bit.ly/2LuKs4b
➡️ Facebook: https://bit.ly/ERIKprofile
? OFFICIAL MV: https://bit.ly/2I4qGdL
? OFFICIAL BTS: https://bit.ly/2LXjQt5
? 1ST LIVE STAGE: https://bit.ly/2F7XqAC
#ERIK #MRSIRO #CHẠMĐÁYNỖIĐAU
Executive Producer: ERIK - PHAN ANH
Directed by DINH HA UYEN THU
Cheif Communications Officier: PHAN ANH
Starring: JUN VU - DO DUY MINH
D.O.P: TUNG BUI
1ST. Ad: LE HOANG PHUONG
Production Manager: LE HOANG PHUONG
Production Desinger: DO BA TY TEAM
Production Assistant: D.A NGUYEN - DOAN AN - KY VI
Camera Operator: TUNG BUI
Focus Puller: DUY VK
Camera Equipment & Flycam: THONG KIEU
Lighting Grip: CINELIGHT
Editor: BR.
Post & Color Grading: MR.BLUE
BTS Editor: RICHSON
BTS Camera: D.A NGUYEN - RICHSON
Artist Assistant: TRAN QUANG BINH
Stylist: HUY KEJ
M.U.A: BIN NGUYEN
Hair Stylist: NAM ANH
Photographer: KYANH TRAN - L.Y.N.K PRODUCTION
Graphic Designer: CHOUSEPH
Costume: ICONIC SAIGON - SY STORE - MASCHIO
◾ Dịch vụ tặng quà giao trong 2 giờ với Tiki.vn: https://bit.ly/2HUuxgz
Lyric:
Luôn bên em là tôi...
Lâu nay không chút thay đổi...
Thế nhưng bây giờ em muốn chia tay vì:
Tôi vẫn còn trẻ con!
Babe! Kajima!
Stay here with me!
Kajima!
Hụt hẫng...
Gạt nước mắt nhớ ngày buồn nhất...
Không muốn ai thay mình chăm sóc em những ngày tới!
Thoáng nghĩ đã đau lòng
Nhưng trách ai đây ngoài tôi...
Em bước đi nhẹ nhàng...
(Em đang xa tôi nhẹ nhàng)
Nhưng trong anh bão tố!
(Giấu hết bão tố trong tim)
(Chorus)
Nghẹn câu: "Em đừng đi nữa..."
Nhưng tại môi mím chặt chẳng thể một lần nói ra...
Chẳng ai có thể chỉ một ngày mà tốt hơn
Chẳng lầm lỗi nào chỉ một giây mà xóa mờ
Mình không thể lâu dài, chỉ vì tôi ngây ngô!
(Ngốc nghếch nên tình thơ mới chết
Vô vọng trong bóng tối mình tôi)
Thời gian sẽ minh chứng tất cả
Và cũng có thể ngoảnh đi bỏ mặc chúng ta..
Ngón tay ấy buông xuôi vì chẳng cần tôi ở bên
Đã từ chối cơ hội để đợi tôi vững vàng
Ngồi khóc giữa cơn mưa, mới thấu đâu là..
Chạm Đáy của Nỗi Đau...
Ngày cuối ở bên
Môi tôi không thể nuôi can đảm để thốt lên
Rời xa vòng tay
Em cho tôi cảm giác nhung nhớ đến thế nào
Từ biệt chưa nói câu chào mà sao muốn bước đi vội?
Mới có nhau thôi lại xóa hết những yêu thương rồi?
Bàn tay tôi nắm chặt
Ngước lên bầu Trời để nước mắt không tuôn rơi
Người là ánh sáng dẫn tôi tìm những giấc mơ
Giờ phía trước mịt mù trong bóng tối
Nỗi sợ I'm losing you...
Babe! Kajima!
Stay here with me!
Kajima!
Hụt hẫng...
Gạt nước mắt nhớ ngày buồn nhất...
Từ sâu trong lòng
Không muốn ai thay mình chăm sóc em những ngày tới!
Thoáng nghĩ đã đau lòng nhưng trách ai đây ngoài tôi...
Em bước đi nhẹ nhàng...
(Em đang xa tôi nhẹ nhàng)
Nhưng trong anh bão tố!
(Giấu hết bão tố trong tim)
Babe! Babe! Kajima!
Babe! Kajima!
Mình không thể lâu dài, chỉ vì tôi ngây ngô!
Thời gian sẽ minh chứng tất cả
Và cũng có thể ngoảnh đi bỏ mặc chúng ta..
Ngón tay ấy buông xuôi vì chẳng cần tôi ở bên
Đã từ chối cơ hội để đợi tôi vững vàng
Ngồi khóc giữa cơn mưa, mới thấu đâu là..
Chạm Đáy của Nỗi Đau...
Không muốn ai thay mình chăm sóc em những ngày tới!
Thoáng nghĩ đã đau lòng nhưng trách ai đây ngoài tôi...
stay focus 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
stay focus 在 Benjamin Tran Youtube 的評價
In todays’ video I’ll bring you guys with me to a shopping mall. In this video I discovered Tesla, an electric car company that has the most advanced technology. I also went shopping at some of the high-end stores such as Louis Vuitton, Saint Laurent Paris and many more.. Hope you guys like this type of “vlog” video and keep supporting these vlogs in the future. I’ll focus on getting settled and create a lot more videos for you guys! Thank you guys for staying with me and supporting through thick & thin. I can’t wait to continue share with you guys my journey. Stay fresh fam, peace!
________________________________
Ở video lần này Ben sẽ cùng mang mọi người đến khu trung tâm mua sắm ở Mỹ. Trong video lần này Ben có khám phá đến Tesla, một hãng xe hơi áp dụng công nghệ tiên tiến số một thế giới. Ngoài ra Ben cũng có shopping tại một số cửa hàng đồ hiệu như Louis Vuitton, Saint Laurent Paris và nhiều nữa.. Hy vọng mọi người thích những video dạng “vlog” này và tiếp tục ủng hộ những vlog này trong tương lai. Thời gian tới Ben sẽ tập trung để ổn định cuộc sống và sau đấy sẽ cố gắng để ra thật nhiều video hơn nữa! Cảm ơn mọi người đã theo dõi và ủng hộ Ben trong thời gian vừa qua. Ben không thể đợi được để tiếp tục chia sẻ với mọi người hành trình ở Mỹ của Ben. Stay fresh fam, peace!
Facebook: https://www.facebook.com/benjamin.tran199
Instagram: benjamintrann
Snapchat: benjamintrann
Song in this video: (please support the artist)
https://soundcloud.com/nocopyrightsounds/
This video is not sponsored or intended to advertise any brands mentioned.
Video này hoàn toàn không được tài trợ và có ý định quảng cáo cho bất kì thương hiệu nào được nhắc đến.
Shoutout to:
#Tesla
#Model3
#LeLabo
#SaintLaurentParis
#LouisVuitton
And of course:
#Guccigang
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