It is Day 20 of Myanmar under the military coup. This is the third coup that has happened since the British gave up power in 1948 and as a country, we are pretty worn out. Our country’s infrastructures are not designed for prolonged fighting especially in the middle of a pandemic.
We have extremely fragile banking, transportation, and medical systems in place even before the coup and pandemic. I dare not to imagine what the future holds for the country after everything is over. How do we begin again? How do we regain the trust of foreign investors? And trust that the military would not go rogue again? These are all the questions that keep us awake at night.
We do not have any answers right now — because we are living moments by moments. As a middle-class citizen in Myanmar, I have a safety net during these times. I have a roof over my head and three meals a day which the majority of the civil servants on strike are risking. These people are the real troopers and it is time we realize that real heroes are always the ones in disguise. And I question myself every night if I could give up everything in my life to fight a war?
Before February 1st, we had so many dreams simply because we could. We dare to dream of futures in which every citizen lives above the poverty lines — it is a difficult thing but at least we were working towards it. We had dreams to fight COVID-19 and open up businesses again. And the dream that our voices were being heard through the democratically elected representatives.
I grew up under a military dictatorship and moved to the States for college at 18. After spending a couple of years in the “land of the free,” I tasted freedom. There were a few restrictions on personal freedom when I moved back to Myanmar in 2017 since it was still a quasi-civilian government. On February 1st, 2021, all my personal rights were stripped away without any proper cause. How do they expect us to go back into the dark after tasting freedom? We are put under martial laws, unexpected internet cut-offs, and threats of violence.
We are simply scared when night falls. In the dark, the country is lawless. Thugs roam around, people get arrested, fires start, and small cities could be under attack by the defenders of the country.
This coup takes a big toll on our mental health. We are afraid — but we all have this little hope in us. Everyone I know is working towards achieving this little hope. All we want is to get our country back. The fragile banking, economy, and transportation. We want to fix those fragile things through our chosen representatives. We will happily accept this mess and build the country again. We want to make sure our next generation could thrive and not take democracy for granted.
TGM
同時也有332部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
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start over again 在 หนังโปรดของข้าพเจ้า Facebook 八卦
ปีใหม่เริ่มต้นนับหนึ่งใหม่ ขอเชียร์หนังเรื่อง Beginners น่าจะเหมาะกับหลายคนที่อยากเริ่มต้นอีกครั้ง หนังเป็นเรื่องของคนที่ไม่อยากมีความสัมพันธ์จริงจังเพราะกลัวการสูญเสีย ผมคงไม่อาจบอกได้ว่าการตัดสินใจไม่คบกับใครจริงจังเพราะกลัวว่ามันจะต้องเลิกราในวันหนึ่งเป็นเรื่องที่ผิด บางคนอาจจะมีประสบการณ์ความสัมพันธ์จริงจังแล้วจบไม่สวย มีเรื่องหึงหวง มีเรื่องที่ต้องตัดสินใจจนทำให้รู้สึกกลัวที่จะเริ่มต้นความสัมพันธ์ครั้งใหม่
เขาอาจจะพอใจที่ได้เก็บความประทับใจ เก็บช่วงเวลาดี ๆ เอาไว้โดยไม่พัฒนาไปถึงขั้นคบกันจริงจัง แต่บางครั้งเราก็ต้องให้ 'โอกาส' ตัวเองที่จะเริ่มต้นใหม่กับคนที่พร้อมจะร่วมทางไปกับเราโดยไม่ผูกติดกับประสบการณ์ร้าย ๆ ครั้งเก่า
เชื่อผมเถอะครับ การเริ่มต้นความสัมพันธ์ที่จริงจังกับใครสักคนแม้มันจะมีช่วงเวลาที่ทั้งสุขทั้งเศร้า แม้มันจะต้องจบลงด้วยการแยกทาง แต่ผมเชื่อว่าระหว่างทางมันคุ้มค่าพอที่จะให้คุณ 'เริ่มต้น' ให้โอกาสตัวเองได้ลองคบกันจริงจัง ดีกว่าที่จะมานั่งกลัวว่ามันจะไปได้ไม่ไกล ดีกว่ามากลัวว่ามันจะต้องเลิกราในท้ายที่สุด
มาเริ่มต้นนับหนึ่งกับปี 2016 ไปพร้อมกันเถอะครับ
New year starts a new one. I would like to cheer for beginners movie. It should be suitable for many people who want to start again. The movie is about those who don't want to have a serious relationship because they are afraid of losing. I can't tell that the decision not to be with anyone. Seriously One day is wrong. Some people may experience serious relationship and end well. There is jealousy. There is something to decide that makes me feel afraid to start a new relationship.
He may be satisfied to keep the impression. Keep the good times without developing to be together seriously. But sometimes we have to give ourselves a 'chance' to start over with those who are ready to join us without attaching to bad experiences. Old times
Trust me, starting a serious relationship with someone. Even if there are happy and sad times. Even if it ends in separate ways, I believe that on the way, it's worth it's worth it for you to ' start ' give yourself a chance to try to be with each other seriously. It's better to sit down for cuddle days that it won't go far. It's better than afraid that it will break up in the end.
Let's start counting one and 2016 together.Translated
start over again 在 อวยไส้แตกแหกไส้ฉีก Facebook 八卦
อันเนื่องมาจากภาพยนตร์และข่าวดัง
จากหนังไทยเรื่อง พลอย สู่ข่าวดัง คู่รักคนดัง หญิงแย้ - หมอสอง
============================
....
Continue ReadingDue to movies and famous news
From Thai movie, ploy to famous news, celebrity couple - doctor song
============================
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Marriage may be like a happy ending of a fairy tale, but in real life, it's the start of a marriage that will fight another barrier after the first part of just ended. That's fighting for the love of young people to reigns until the day. Married...
.
" does love expire? Brother Ploy asked science when you start to see the disregard of two husband and wife, science and daeng.
Science says "yes"
Ploy asked back
" like a can of pineapple.......
Going back before science confessed that love has really expired. I used to ask science.
" Science, do you love daeng
Science replied
"love"
Red says it again
"Red wants science to feel red love"
Science. Hurry up the garden right away.
" but we have been married for 8 years
Red can go back to smoke
"in the past, why can science say that I love red every day"
.
Believe it or not. It's the feeling of a married couple for a while. There will be a moment like this. My best friend used to complain about husband to me about the dog. The husband has a mistress, she cries and she tells me just
"I don't want him to do much. I just want him to do the same before marriage"
" Hey!!! Why are you married!!! I think in my heart.
.
According to the news, many women may think that it's just pretty broke up with three news. Why is it so big? But I think if we look at the other corner, if we have to use the news smart, use it and think about it as a lesson and oops. Dhahn makes our lives better. Don't be like him. I think there are quite useful aspects of life.
.
Women and doctor two have been together for 7 years. They are a couple who launched through social with jealousy. Women are beautiful. Men are rich and work is very good. Most importantly, both are very rich even if men look rich. The Father is super mom, but the lady is very good at making money because she earn via ig. Almost every post and tai-in. The product is on social all the time. Female income per month. Good or not good. Join seven digits. Wedding is luxurious. Dormitory house The price is 130 million dowry, ten million (if i remember correctly). Seriously, the marriage of these two people are almost called it to the end and it should have finished the curtain. Happy ending. or if there is an obstacle to break up, it should at least climb. Oh, but what I see is about two months. These two are separated....
.
Sometimes love comes to a saturation point. Sometimes love comes to the point where we don't have feelings. It's like a book that I have finished reading and don't want to take it back. So it becomes a dog that we want to live with. It's like The book we left on the bookshelf. I don't want to come back to read again. But in the meantime, we want to find another book to read instead? Hey, how can a couple life be like a book
.
So can it be like a canned pineapple? I can't eat. It's like a movie.....
Well, love is love. Young people are together. But when they are husband and wife, it's another way. Husband and wife is not fun because it's the rest of our whole life until our last day. If it's not, we need to hurry up. It's done because if i have a burden to have a child, it can be a severe suffering.
.
When it's over, when it's not enough. When it expires. When it's a book that we don't want to read anymore. Don't use it together. Sometimes I feel uncomfortable when I see the face. They hug. I want to shake away. Who has a husband, who has Now I have a feeling like this. It's very dangerous. Try to change the atmosphere and try to have sex in strange places in the pounting attitude. Everything. Mother is so hard. That means love must have expired. But we are Trying to get it to paint and smell but when it can't eat it, I can't eat.
.
I don't want people to break up with each other. Only if we adjust our heart, accept being together. Change from husband and wife to couple, friends or brothers. Can it do it? Seriously, if we are young and young, different people still have it. Wisdom can find a new one. Hundreds. They say good bye. But some couple are still together without anything. Mostly because they have kids or old people have eyes in society or treasure. There is a business together.
.
Finally, I still confirm as usual.
#ความรักคือนามธรรมที่ไร้เหตุผลที่สุดในโลก
.
I don't care about emotions, feelings. I don't care. I don't care about morality. If he loves it, it's ready to wear it. If they don't want it, no matter how good it is, they are, they run away. So don't mourn. What a lot of love. Love comes in. If you don't love, jump away. Trust me...Translated
start over again 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
start over again 在 Venus Angelic Official Youtube 的評價
Hello my wonderful summer-sky blue sugary fairy crystal bonbons!
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☆ New videos every Wednesday & Friday at Japan time 9pm!
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Since I've noticed that there are so many comments about
how big my eyes are
they wonder how I get my eyes so big
what I use to make them big
what makeup techniques make my eyes big
and again that my eyes are very big and how do i make them bigger
annnnd we see that big eyes can touch people emotionally or something or just
So I thought I'd share with you my makeup technic on how I make my eyes big! Let's start!
I usually wear circle lenses to make my eyes look bigger. This one with 17.5mm is bigger than the average 14.5mm circle lens. Depending on their design they have an eye enlarging effect andare available in various styles and sizes so there's something for everybody.
I mostly use eyeshadows in natural tones as green, creme colour or brown because they give an effect of deeper set eyes, like of a doll.
The lightest colour, a creme one with some shimmer, will be applied up to the browbone. A light colour on the brow bone brightens the eyes, so it actually makes you look more "awake".
The middle tone colour is applied from the inner corner followed by the darkest colour. This colour arrangement will give an illsuion of wider eyes.
A small tip:
Blend black eyeliner in your crease to make your eyes look more deeper.
Let's continue with the eyeliner! Line the half of your lash line. Actually lining the third of your lash line opens your eye, but we are going to work this out later, so keep on watching!
Now get your mascara and don't be greedy! Apply coat over coat until your lashes are really thick and long. To make it really effective, you'll need to apply false lashes. But really thick and long ones. Another tip: Set them a bit off to make your eyes look wider.
Finally apply mascara over the falsies. After all, we want an effect that get's noticed, right? An effective effect.
Back to the eyeliner: Thicken a bit more then the half of the line. This will open your eyes and
with this look, it's more effective than lining only a third.
A well known must for bigger eyes is applying white eyeliner on your waterline, and inner eye corner.
Lashes play an important role in this look! So let's apply lower ones, too.
And because we never can have enough lashes, we are going to draw them! Use a liquid eyeliner to draw lines that should look like really long lashes.
Then just blend them together with a black eyeliner, to fit them in.
Hey, we're done!
Thank you for watching my video
And I wish you a lot of fun trying out this makeup
See you in my next video!
Music: royalty free music
Artist: Kevin MecLeod
download link: http://music.incompetech.com/royaltyfree2/Spazzmatica%20Polka.mp3
start over again 在 たかやん / Takayan Youtube 的評價
【曲名 : 浮気は犯罪行為】
↓音楽アプリで鬼リピしてね♡↓
ダウンロード : https://linkco.re/EMA89gRz
Music/Lyrics/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Soundcloud : https://soundcloud.com/takayan_gorizal
Animation : ラビットマシーン (Rabbit MACHINE)
Twitter : https://twitter.com/Rabbit_MACHINE
Track : Reno
inst : https://youtu.be/YrW7VebOpmU
【Lyrics】
浮気がバレて「死にたい」?
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね?
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症
原因とか事前に言ってくれれば 直すのに
顔とか言うなら付き合った意味が分からない
セフレ作れよ最初から 愛の無い半端な性行為
馬鹿じゃない?端から顔で選んでんなら
「内面が大事」とか言ってたじゃねえか
季節移り変わり キスの相手も移り変わり
付ける薬なんて無い 死ななければ治りはしない
理想の相手のストックあるのは凄いけど
とっかえひっかえよりか一途がかっこいいよ
そもそも素敵な恋愛って何?
「飽き」と「嫉妬しちゃうような感情」って何?
この先 生きていくメリットって何?
今後、子供を生んでく意味って何?
あ!気付いたらめちゃくちゃ病んでる
お前の所為 飲みまくる酒
全部悟って ふわふわ OD
命と引き換して更生しろ
くりくりまず剥ぎ取る
たまたまおちんちんびろーん
明日も生きよう! あなたの為に生きよう!
ぱくぱくぴんくのうみそ レバー美味しいよーん!
大好きなのは変わらない けど怒りだけが 今 収まらない
感情任せでごめんなさい 今から教える「本当の愛」
浮気がバレて「死にたい」?
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね?
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症
【English Lyrics】
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.
I would have changed if you told me your complains.
I don't even know why are we dating if you care for appearance that much.
You should have make some sex friends, and make love which don't involves love.
Are you dumb? If you choose from appearance,
why would you say "Inner beauty is important" to me?
Season changes, the people you kiss also changes.
There's no medicine to fix you, you will never change unless you die.
Amazing for you to stock up your 'ideal lover',
Love someone wholeheartedly is way better than changing partner again and again.
First of all, what exactly is 'perfect relationship'?
What is 'fed up' and 'jealous'?
What is the merit for me to live to the future?
What is the meaning for me to give birth to a baby after all these things happened?
Ahh, I've already gone mad when I notice what's going on.
Turns out to be an alcoholic because of what you've done.
Whatever, feeling great, overdose.
Give up your life for your redemption.
Peel off you skins.
Take off your balls and pen*s.
Tomorrow will be a great day, I will live it for you.!
Eat your pinky brain, and your liver tastes so delicious!
I love you so much and it never changed, but now, I really can't stop my anger.
Sorry to be extremely emotional, from now on, I will show you what is 'real love'.
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.