Somewhere in Google: บอกว่า Abs 70% สร้างในห้องครัว อีก 30%อยู่ใน Gym
BAAM!: ผมไม่เห็นด้วยกับข้อความด้านบนเท่าไหร่ ผมมองกล้ามท้องเหมือนกล้ามมัดอื่นๆคือต้องเล่นตลอดไม่ใช่แค่เล่นเฉพาะช่วงไดเอท และขึ้นชื่อว่ากล้ามเนื้อคุณก็ต้องเล่นให้มีแรงต้าน มีความเข้มข้น และถ้าคุณอยากได้ท้องแน่นๆ คุณก็ต้อง"อย่า"เล่นมันเหมือนมันเป็น "หลานบุญธรรมลูกเมียน้อย" นั่นคือเล่นแบบเหยาะๆ แหยะๆ และพัก 5นาทีระหว่าง set.... คุณต้องคิดว่ามันคือ อ่ายเสือหน้าด้านที่ไม่รู้จักโตที่คุณต้อง BAAM!! BAAM!!! BAAM!!!! ให้มันเข้าใจว่าโลกนี้แม่งไม่สวยและหัดโตซะ เพราะความเถื่อนเท่านั้นที่จะทำให้มันรอด
ส่วนไดเอทนั้นแน่นอนว่าต้องทำ แต่ถ้าคุณกล้ามท้องไม่หนา/ลึก ไดเอทออกมามันก็จะดูเป็น SIXPAK ลางๆ บางๆ จิ้มลิ้ม น่ารัก อาโนเนะ (T---T) ......ฉะนั้นหากจะให้ความสำคัญใหม่ผมจะบอกว่าสำหรับท้อง Gym:Kitchen ควร redefine ที่ 50:50 แทนที่ 30:70 ฉะนั้น"เลิกอ้าง"ว่า offseason และเล่นท้องครับ
===============
โปรแกรมเล่นท้องผม: (เลือก 4จาก6ท่า)....set xrep
(1) Roman chair leg raise: 5 x 15 (fail) ..... ลงไม่สุดแต่แตะสูงสุด +ถ่วงน้ำหนัก
(2) Panatta Abs machine: 5 x20
เน้น squeeze +burn
(3) Plank: 4 x 1นาที (ใส่แผ่น 45lbs x2 ที่ตรงหลังล่างเพิ่ม)
(4) Situp: 4 x25-30 (ถือแผ่น45lbs)
(5) Stomach vacuum: 4 x 1นาที.... เน้นดึงเข้าแบบแรงๆ พยายามเอาสะดือแตะไขสันหลังตัวเอง (เป็นเทคนิคให้นึกแต่ทำจริงไม่ได้)
(6) Side bend: 4x 12-20 (แล้วแต่ใช้แผ่น 45lbs หรือ 80lbs dumbbell)... ขึ้นอยู่กับความรู้สึก
สำหรับเรื่องเกี่ยวเมนูอาหารของคนเล่นกล้ามผมจะ up ให้ปลายอาทิตย์นี้นะครับผม
DANNY - TEAM FITWHEY
เพราะคุณไม่ใช่แค่คนซื้อเวย์
同時也有50部Youtube影片,追蹤數超過36萬的網紅にゃーにゃちゃんねるnya-nya channel,也在其Youtube影片中提到,プリンセスNo.1決定戦★勝つのはどっち? Pretend Play Beauty Pageant Contest for Kids Beautiful Costumes Challenge with Toy Sewing Machine サブチャンネル seira & kokomi free c...
「squeeze machine」的推薦目錄:
- 關於squeeze machine 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook
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- 關於squeeze machine 在 にゃーにゃちゃんねるnya-nya channel Youtube
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- 關於squeeze machine 在 にゃーにゃちゃんねるnya-nya channel Youtube
- 關於squeeze machine 在 Human Squeeze Machine - Autism Treatment Center of America 的評價
- 關於squeeze machine 在 Hug machine "Squeezer" by Vema Kids - YouTube 的評價
- 關於squeeze machine 在 28 Hug machines ideas - Pinterest 的評價
squeeze machine 在 萬芳 One-Fang Facebook 八卦
。。。要活得無怨無悔:上了年紀的人,通常不會因做過的事後悔;卻常因在年輕時,未曾去做自己想做的事而遺憾,只有心懷悔恨的人,會恐懼死亡。。。。
其實這不是第一次看到類似的故事。但因為人太健忘。所以三不五時提醒一下。
有時候覺得遲疑是因為人有太多莫名的包袱。。。去吧!
(轉貼)《任何人都會變老,但不一定每個人都會長大》
開學第一天,教授自我介紹後,要每位同學主動去結交一位新朋友。
當我站起來環視四週時,有人輕輕拍我的肩膀。
我轉過頭,看見一位滿臉縐紋,個子矮小的老婦人對著我微笑,那笑容光亮璀燦。
她說:「嗨!帥哥,我叫蘿絲,今年87歲。我可以抱你一下嗎?」
我笑起來,熱切的答道:「當然可以」,她果真緊緊地將我抱個滿懷。
我開玩笑的問她:「你年紀這麼小,怎麼就來上大學了?」
她也調皮的回答道:「我準備來這釣個金龜婿,生幾個孩子,然後退休去雲遊四海。」
「此話當真?」我明知故問。
我很好奇,到底是何動機,促使她年屆古稀,還來上大學。
她告訴我說:
「我一直夢想要受大學教育,如今終於得償宿願。」
下課後,我們散步到學生聯合大樓,兩人分享了巧克力奶昔,從此我們成了摯友。
往後三個月的每一天,我們總是一起離開教室,天南地北的聊個沒完。
她像一部「時光機器」,將智慧和經驗與我分享,而我總是聽得津津有味。
一學年下來,蘿絲成了學校鼎鼎大名的人物。
不論走到那裡,她總能輕易的結交到新朋友。
她經常打扮得漂漂亮亮的,陶醉在同學們對她的關注之中。
學期結束時,蘿絲應邀到我們為足球隊舉辦的晚宴中演講。
我永難忘懷當晚她賜予我們的珍貴禮物。
主持人介紹她給聽眾之後,她碎步走向講台,正當要開始演講時,她手中的講稿不慎掉落地上。
有幾秒鐘時間她顯得有點懊惱和靦腆,不過立刻就幽默的對著麥克風淡淡的說:「抱歉,我最近老喜歡掉東西,剛剛我本想喝杯啤酒壯膽,卻喝了威士忌,沒想到那玩意兒簡直要我的命,看來我是記不得事先準備的東西了,那我就講最熟悉的事情吧。」
在大家的笑聲中,她清了一下喉嚨,然後開始說:『我們不是因為年老而停止玩樂,我們是因停止玩樂才會變老,只有一種秘訣能使人青春永駐,快樂成功。
就是你們必須經常笑口常開,幽默風趣;你們必須時時懷抱夢想,當你們失去夢想時,你們就形同死亡,我們的週圍有許多人像似行屍走肉,卻不自覺。』
『變老和長大之間有很大的差別,任何人都會變老,但不一定每個人都會長大。
長大的意思是,你必須不斷在蛻變中找尋成長的機會而善加利用。
要活得無怨無悔:上了年紀的人,通常不會因做過的事後悔;卻常因在年輕時,未曾去做自己想做的事而遺憾,只有心懷悔恨的人,會恐懼死亡。』
那年底,蘿絲終於完成她的大學學業。
畢業後一星期,她在睡夢中安祥去逝。
超過2千名同學參加她的葬禮。
我們聚在一起,向這位以身教教導我們:只要下定決心,不管年紀多大都可以實現夢想…
The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know. I stood up to look around when a gentle hand touched my shoulder.
I turned round to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being.
She said, "Hi handsome. My name is Rose.
I'm eighty-seven years old. Can I give you a hug?"
I laughed and enthusiastically responded, "Of course you may!" and she gave me a giant squeeze.
"Why are you in college at such a young, innocent age?" I asked.
She jokingly replied, "I'm here to meet a rich husband, get married, and have a couple of kids..."
"No seriously," I asked. I was curious what may have motivated her to be taking on this challenge at her age.
"I always dreamed of having a college education and now I'm getting one!" she told me.
After class we walked to the student union building and shared a chocolate milkshake.
We became instant friends. Every day for the next three months we would leave class together and talk nonstop. I was always mesmerized listening to this "time machine" as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went.
She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet.
I'll never forget what she taught us. She was introduced and stepped up to the podium. As she began to deliver her prepared speech, she dropped her three by five cards on the floor.
Frustrated and a little embarrassed she leaned into the microphone and simply said, "I'm sorry I'm so jittery. I gave up beer for Lent and this
whiskey is killing me! I'll never get my speech back in order so let me just tell you what I know."
As we laughed she cleared her throat and began, "We do not stop playing because we are old; we grow old because we stop playing.
There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day. You've got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don't even know it!
There is a huge difference between growing older and growing up.
If you are nineteen years old and lie in bed for one full year and don't do one productive thing, you will turn twenty years old. If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn't take any talent or ability. The idea is to grow up by always finding opportunity in change. Have no regrets.
The elderly usually don't have regrets for what we did, but rather for things we did not do. The only people who fear death are those with
regrets."
She concluded her speech by courageously singing "The Rose."
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year's end Rose finished the college degree she had begun all those years ago.
One week after graduation Rose died peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it's never too late to be all you can possibly be.
squeeze machine 在 Cheekiemonkies Facebook 八卦
Now that my kids are older, gone are the days when all of us can squeeze into one hotel room. 😅 We need space. Lots and lots of it. And Pan Pacific Serviced Suites Orchard, Singapore offers that… and more.
Strategically located in Orchard Road, it has newly refurbished apartments with separate living and bedroom areas, kitchenette, washing machine & dryer and even eco-friendly In-room Filtered Water Taps, providing safe drinking water on demand. No need for bottled water. 😊
But I think the main draw has got to be the huge amount of space that our Two Bedroom Executive Suite offers - perfect for my family of 5. Smaller families or couples can go for the One Bedroom Deluxe Suite or One Bedroom Premium Suite (30% larger).
Facilities include a Hydro-Therapeutic Spa, fully- equipped Fitness Centre, Ionised Swimming Pool with Hydro-Rider Aqua Treadmill & Bicycle (yes, in the pool!) and a huge Lounge with free-flow coffee, massage chairs and X-Box Kinect! Now that’s what I call a staycation!!!
More details here: www.panpacific.com/en/serviced-suites/pp-ss-orchard.html
P.S. Because Pan Pacific Serviced Suites Orchard is a serviced residence and not a full-fledged hotel, there is a minimum stay requirement of 6 nights. So perhaps it’s more suited for the year-end holidays. If you are looking for a 1 or 2 night staycation, you can try the Pan Pacific Serviced Suites Beach Road instead. 😊
squeeze machine 在 にゃーにゃちゃんねるnya-nya channel Youtube 的評價
プリンセスNo.1決定戦★勝つのはどっち?
Pretend Play Beauty Pageant Contest for Kids
Beautiful Costumes Challenge with Toy Sewing Machine
サブチャンネル seira & kokomi free chも見てね!
https://www.youtube.com/channel/UCrlZriPtTMH_FgvUS6CT2Bw
にゃーにゃTシャツ&パーカーグッズ販売のお知らせ★
https://muuu.com/videos/15d0c48a05d67e94#product-container-596
おもしろかったらチャンネル登録してね♥
♥Please Subscribe♥にゃーにゃちゃんねる nya-nya channel
【おすすめ動画】
警察なりきりごっこ★いたずら透明人間はどこ?
https://www.youtube.com/watch?v=oS-P1e69J4Q&t=9s
【節分】今年も青鬼が来た!
https://www.youtube.com/watch?v=FwhNCsMTyok&t=7s
いじわるアイス屋さん★お店屋さんごっこ★こんなアイス屋さんはイヤだ!★フードトラック
https://www.youtube.com/watch?v=0UzPIU2Leko&t=8s
Squeeze/Pretend Play/Box Fort/candy/travel/trip/toy
Make-believe play/kids/kids toys/Princess/kids play/kids videos/makeup/makeup toys/kids toys/toys/kids play/for kids/funny
★ツイッター
https://twitter.com/seirakokomiriko
BGM楽曲 フリーDOVA-SYNDROME
http://dova-s.jp/
squeeze machine 在 にゃーにゃちゃんねるnya-nya channel Youtube 的評價
ダンボール工作シリーズ★ダンボール自動販売機でQoo & TWICE ハロウィンバージョンを買ってみよう!何かおかしな自販機だよ
Corrugated cardboard vending machine.It is some funny vending machine.Let's buy juice of the Halloween.Giant Vending Machine
골판지 자동 판매기.재미있는 자동 판매기입니다.할로윈 주스를 구입합시다.자판기
サブチャンネル seira & kokomi free chも見てね!
https://www.youtube.com/channel/UCrlZriPtTMH_FgvUS6CT2Bw
にゃーにゃTシャツ&パーカーグッズ販売のお知らせ★
https://muuu.com/videos/15d0c48a05d67e94#product-container-596
おもしろかったらチャンネル登録してね♥
♥Please Subscribe♥にゃーにゃちゃんねる nya-nya channel
【おすすめ動画】
警察なりきりごっこ★いたずら透明人間はどこ?
https://www.youtube.com/watch?v=oS-P1e69J4Q&t=9s
【節分】今年も青鬼が来た!
https://www.youtube.com/watch?v=FwhNCsMTyok&t=7s
いじわるアイス屋さん★お店屋さんごっこ★こんなアイス屋さんはイヤだ!★フードトラック
https://www.youtube.com/watch?v=0UzPIU2Leko&t=8s
Squeeze/Pretend Play/Box Fort/candy/travel/trip/toy
Make-believe play/kids/kids toys/Princess/kids play/kids videos/makeup/makeup toys/kids toys/toys/kids play/for kids/funny
★ツイッター
https://twitter.com/seirakokomiriko
BGM楽曲 フリーDOVA-SYNDROME
http://dova-s.jp/
squeeze machine 在 にゃーにゃちゃんねるnya-nya channel Youtube 的評價
りここプリンセスの使いのここみちゃんにドレスを作ってあげよう★どんなドレスが完成する??Toy Sewing machine Princess
Kids pretend play dress up.I'll make KOKOMI a dress.
にゃーにゃTシャツ&パーカーグッズ販売のお知らせ★
https://muuu.com/videos/15d0c48a05d67e94#product-container-596
おもしろかったらチャンネル登録してね♥
♥Please Subscribe♥
にゃーにゃちゃんねる nya-nya channel
うちの仲良し?三姉妹動画です!
ガチャガチャ・スクイーズ・ダンボール工作・なりきりごっこ・アンパンマン・メルちゃん・みいつけた!・はなかっぱ・ぼんぼんりぼん・ディズニー・ぐでたま・食玩・知育菓子・日常・お出かけなどの動画を紹介しています♪
Three sisters' of good friend animation.
Please register comment & channel.
Squeeze・Pretend Play・ Box Fort・candy・travel・trip・toy…
A fun animation is being taken out every day.
Make-believe play
★ツイッター
https://twitter.com/seirakokomiriko
BGM楽曲 フリーDOVA-SYNDROME
http://dova-s.jp/
#Princess#Toy Sewing machine#にゃーにゃ
squeeze machine 在 Hug machine "Squeezer" by Vema Kids - YouTube 的八卦
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squeeze machine 在 28 Hug machines ideas - Pinterest 的八卦
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squeeze machine 在 Human Squeeze Machine - Autism Treatment Center of America 的八卦
Entertaining our children is one amazing way to indirectly challenge them when they give us a green light!Learn more about The Son-Rise ... ... <看更多>