Hôm nay trời sắp có bão hay sao được “gái già ế chồng" rủ xuống phố nhiệt tình. Lâu lâu mới có dịp nên couple tui đã không ngần ngại lên đồ đôi thật đẹp mix&match cùng bộ đôi Vespa mới vừa ra mắt - Vespa Sprint S và Vespa Primavera. Với thiết kế mạnh mẽ, cá tính lại thanh lịch, tinh tế, chuẩn phong cách Ý thì Vespa dù ở thời đại nào vẫn thật nổi bật và cuốn hút phải không các bạn?
#VESPAaroundSAIGON #foreveryoung #timelessevolution #Vespa #Livemore #VespaSprintS #VespaPrimaveraS
#STSonThach #NinhDuongLanNgoc
同時也有694部Youtube影片,追蹤數超過215萬的網紅ToyStation,也在其Youtube影片中提到,? Maisto là một thương hiệu chuyên mô hình đồ chơi xe cao cấp với chất lượng và độ tả thực rất cao. Các dòng xe của Maisto đều được mua bản quyền thiế...
sprint 在 Lee Hsien Loong Facebook 八卦
Tomorrow, we will be lifting some circuit breaker measures. A big relief to all, but certainly not without its risks.
The number of daily cases in the community has come down considerably. More patients have now recovered and been discharged, than are still receiving care. But COVID-19 is far from defeated.
I know many of you are looking forward to seeing your friends in school again, or visiting parents and grandparents. But we must remain cautious and vigilant.
Please keep your guard up. Maintain safe distancing, wear masks when outdoors and at work, watch your personal hygiene and wash hands frequently. Avoid crowds and gatherings. If we all do this, then life can go on more or less normally after the circuit breaker. We don’t want COVID-19 cases to spike up again, and be forced to tighten up once more.
Dealing with COVID-19 is a marathon, not a sprint. Even after a vaccine is found, everything will not simply go back to the way it was before. COVID-19 has exposed how vulnerable our way of life is. But it has also given us the opportunity to prove our mettle, and come back stronger.
As we end this circuit breaker, I thank everyone again for playing your part, so that we can now reopen safely. We must all keep at it together. Do not allow the sacrifices of our healthcare workers and others who have kept Singapore running to be in vain. – LHL
(MCI Photo by Terence Tan)
#SGUnited
sprint 在 Azizulhasni Awang Facebook 八卦
・・・
The Man Who Refused To Be Beaten
[PART 1]
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Terima kasih Ya Allah di atas kemenangan. Termenung membisu saya di dalam bas ketika perjalan pulang dari Velodrome ke Hotel yang memakan masa selama sejam.
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Untuk makluman, acara Sprint ini jauh bezanya dengan acara Keirin. Keirin melibatkan 6 pelumba, jadi taktik akan menjadi lebih ‘complex’ dan kebanyakan masa taktik kite boleh diganggu atau di ‘neutral’ kan oleh pihak lawan seperti himpitan, kepungan dan sebagainya. Dalam Keirin, pelumba boleh menggunakan taktik musuh untuk membantu taktik peribadi mereka. Sebagai contoh, mengekori lawan kehadapan (boleh jimat tenaga) atau mengekori pecutan lawan sebelum melakukan ‘counter attack’. Berbeda pula acara Sprint ini dimana pelumba perlu berlumba ‘head to head’ ‘toe to toe’. Tidak ada elemen luar lain yang kita boleh gunakan untuk membantu pecutan atau pergerakan kita. Saya suka mengibaratkan acara Sprint ini seperti Boxing. Ya betul, kerana anda dengan lawan anda harus bergomol sesama sendiri menggunakan kudrat dan taktik yang anda ada.
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Cerita perlumbaan akhir semalam saya cuba ringkaskan sebanyak mungkin kerana terlalu panjang untuk dikongsikan. Mungkin kalau ada rezeki saya akan terbitkan buku suatu hari nanti untuk cerita secara terperinci apa yang berlaku ketika setiap perlumbaan yang saya menangi. Saya percaya ramai yang tidak dapat bayangkan apa sebenarnya yang berlaku dan terlalu banyak cerita menarik yang boleh dikongsikan bersama
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Selepas kalah tipis pada pusingan pertama, saya kehabisan tenaga dan kepenatan. Disebabkan badan yang penuh dengan asid laktik hasil dari kerahan pecutan tadi, saya terus ke tandass dan munnttaahhh. Shah firdaus yang kebetulan berada di tandas juga membantu saya.
Saya cuba mengawal pernafasan dan buat segala cara untuk pulih seperti biasa. Terus terlintas di benak fikiran, pertarungan kali ini adalah untuk merebut takhta juara asia peribadi saya buat kali ke-10. Satu pencapaian yang belum pernah dicapai orang lain lagi dan paling penting itu adalah impian dan misi peribadi saya. Saya bercakap dengan diri sendiri,memberitahu otak supaya jangan mengalah dan jangan biarkan musuh anda merampas impian tersebut.
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Perlumbaan kedua memang gila khinzir. Untuk mengelakkan kebangkitan saya, Wakimoto membawa ‘pace’ yang tinggi dari awal permulaan lumba kerana memang beliau tahu saya akan mencuba sedaya upaya untuk bangkit. Disebabkan ‘pace’ yang tinggi saya perlu tunggu ke selekoh terakhir untuk memotong kerana banyak faktor yang terlibat. Bila memecut bersebelahan, faktor angin (drag) akan memperlahan kayuhan kita. Selekoh juga memperlahankan pecutan dan kita perlu mengerah lebih tenaga untuk memotong dan disebabkan itulah saya cuba mengurangkan selekoh ketika memotong.
Dan juga, berkayuh di luar garisan hitam akan menyebabkan jarak perlumbaan bertambah. Idealnya adalah untuk berkayuh di garisan hitam yang memberikan 250meter satu pusingan. Lagi jauh dari garisan tersebut maka lagi bertambahlah jarak perlumbaan dan oleh itu, pelumba harus menggunakan lebih banyak tenaga dan juga kuasa pecutan.
Anda semua boleh bayangkan trek balapan olahraga ataupun ketika mengelilingi kaabah pada musim haji. Jadi selepas mengerahkan segala kudrat yang ada, saya memenangi perlumbaan tersebut dan kami akan ke pusingan penentuan. Ohh lupa nak bagitahu pulak, catatan masa perlumbaan sengit tadi tu adalah 9.824 saat. Kalau anda bukan pelumba, reaksi nya adalah hurmm okay. Tetapi reaksi bagi pelumba adalah seperti cerita ‘The Mask’ kalau anda masih ingat dimana kedua biji mata terkeluar, mulut terbukak luas, ‘jaw dropping’ dan lidah terkeluar habis 😱😱😱. Laju tu wehhh. Dalam dunia pecut memecut ni, kalau catatan masa dia dibawah 10saat tu memang orang gila punya kerja je. Orang normal tak boleh buat. Dan errrrr, ya betul memang saya gila pon. Tapi saya gila waktu berlumba je la😅
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BERSAMBUNG
sprint 在 ToyStation Youtube 的評價
?
Maisto là một thương hiệu chuyên mô hình đồ chơi xe cao cấp với chất lượng và độ tả thực rất cao. Các dòng xe của Maisto đều được mua bản quyền thiết kế từ các hãng xe thật, ví dụ như các mẫu Ducati, Vespa, KTM...vv có trong video này.
Đây là video đầu tiên khởi đầu cho hành trình bộ sưu tập xe Maisto trên ToyStation. Các bạn nào có chung sở thích với Anh Khoai Tây hãy chia sẻ những kinh nghiệm và kiến thức của mình bên dưới phần comment để giúp cho ToyStation có thêm nhiều video hấp dẫn hơn về chủ đề này nhé.
Các bạn có thể tìm thất những mẫu xe mô hình Maisto tại hệ thống cửa hàng của Mykingdom nhé.
?
Những link chính thức của ToyStation:
Youtube: https://www.youtube.com/c/ToyStationVietnam
ToyStation Plus https://www.youtube.com/channel/UCIZu3OHYiHqetVTYDdaLi9g?sub_confirmation=1
Facebook ToyStation: https://www.facebook.com/ToyStationVietnam
Facebook ToyStaion Shop: https://www.facebook.com/ToyStationShop
??? Nếu các bạn thích những video của ToyStation hãy cho anh Khoai Tây biết bằng cách bấm nút **SUBSCRIBE** / **ĐĂNG KÝ** , để anh Khoai Tây có thể làm thêm nhiều hơn nữa những video thật thú vị nhé. Cám ơn các bạn nhiều. :) ???
Music
"Digital Lemonade", "Electrodoodle", "Voice Over Under" "Blip Stream" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
![post-title](https://i.ytimg.com/vi/7-Ur0wikrRE/hqdefault.jpg)
sprint 在 SamLaunching Youtube 的評價
//อัพเดท 2017
สวัสดีทุกท่านที่มาดูคลิปนี้นะครับ คลิปนี้เป็นคลิปเก่าตั้งแต่ผมเด็กๆแล้ว ยังไงก็ฝากติดตามคลิปใหม่ๆได้ด้วยการกด Subscribe นะครับ ขอบคุณค้าบบ
ดูลิงค์เจ้าของ Maps ได้ทีนี่ครับ
http://www.minecraftforum.net/topic/6...
--------------------------------------------------------------------------------------------------------------------------------
Also try:
Finishing in 5 minutes or less
Finishing without using any checkpoints (not falling at all)
Time yourself! see how well you can do
see how many tries it takes you
Do math at the same time!
![post-title](https://i.ytimg.com/vi/5xTLUsEMRWQ/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLAXXbIBjfuslZKr-e5nrZwFkiEn9A)
sprint 在 Joanna Soh Official Youtube 的評價
♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!
Exercises
1) Bent-Over Row
Active Rest: Jumping Jacks
2) Plank Row
Active Rest: Side Step Shuffle
3) Reverse Fly
Active Rest: Sprint Step
4) Superman
Active Rest: Mountain Climber
Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!
Beginners, if you struggle to keep up, do take it easy during the "active rest" and get back into the workout once you're ready. Keep doing this workout and you'll only get stronger and progress week by week.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
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(Subscribe to my website for printable workouts & recipes)
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh
![post-title](https://i.ytimg.com/vi/Cljf5O_3vIs/hqdefault.jpg)
sprint 在 Sprint - YouTube 的八卦
Sprint is now part of the T-Mobile family. We've joined forces so we can build the largest, most reliable 5G network for YOU. We will deliver one nationwide ... ... <看更多>