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ใจเย็นๆคุณ เคยอ่านบากิเล่มแรกมั้ย อันนั้นมีเค้าโครงจากความจริง
คือนักกีฬาบางคนเขานิยมดื่มโค้กเป็นแหล่งพลังงานตอนออกกำลังจริง
โดยจะเอาโค้กไปเขย่าแล้วปล่อยฟองออกให้หมดก่อน จากนั้นค่อยกินเข้าไป โดยโค้กสูตรแบบใส่น้ำตาลตามปรกตินี่มีน้ำตาลสูงมาก แถมยังมีคาเฟอีน ที่ช่วยเสริมสมรรถภาพให้นักกีฬาด้วย
https://www.sportsperformancebulletin.com/nutrition-for-endurance-athletes/fuelling-and-hydration-for-exercise/sports-nutrition-coca-cola-effective-sports-drink/
If you ask me what is greatest gift. I'd say it is not my body... 100% not.
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Here's something you didn't know about me.
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I was skinny. I was weak, and I easily fall sick. I wasn't that athletic guy who did well in sports (my school mates knew how sux I was)... Apart from fitness, I was that low self-esteem kid who is not strong enough to hold eye contact with anyone for more than 3 secs. I'm negative af.
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Thankfully, the universe is fair. Why? Because I have this one special gift. This one power in within me that is more powerful than any steroids in this world, and that is "I can't accept being weak when I know I can be strong". Some people called it "Kiasu"... Whatever. I don't want to live according to my fate; I want to live up to my destiny.
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I took all kinds of courses, both live and online (I still remember 15 years back I secretly took up a dating course just to learn about a man's self-esteem, *ahem* and how to pick up girls too... I didn't tell anyone including my family).
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I joined the gym a few years later... Every night I'll do my research in training and nutrition, but you know online kinds of stuff is not 100% legit, so I got a lot of wrong infos too.
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Physically, I dislike my narrow shoulder, broad waistline, and my infamous structure of my ab muscles... and so I train and diet really hard! As motivating as it sounds...The real results? Too much of Hardness = More problems. Problems like injuries and health issues (from dieting too much). Well, this moment is the fun part for all motherfuck!ng naysayers... While they are working out their fingers behind the glass, I am learning stuff from my failures, as in how to prevent injuries and what it takes to speed up my recovery... These painful lessons are genuinely my best teachers.
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Seems like the more weakness I discover, the better I will get. That's my strength, maybe.
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So please don't get upset when you feel like you are a loser. Without losing there's no such thing as winning... Only if you lift that motherf*ck!ng resistance up or else it will crush you like a pancake.
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Start weak. Be strong. Stay Strong! 💪
Follow my Instagram: goo.gl/fbLKuW
Today, I'm officially one of the global ambassador of the World's No.1 online sports nutrition brand 👉 #myprotein.
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I've been taking dietary supplements for more than a decade now. Throughout my journey, I've tried more than 50+ different brand of supplements. I even launched my own supplement line but it didn't work out (not sure if you still remember), because it wasn't up to the standard I desired and my followers deserve the best. Now, I have the honour of working with one of the best brands in the world, a world class team that makes ultra wide range of high performance products. I'm truly honoured 🙏!
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If you are reading up until here. I just wanna say that this wouldn't have happened without your support. Your 100% participation in my channel and content is what makes me motivated everyday! You are my fuel that keeps me going 💯! Thank you!
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To show my gratitute, I want you to get additional discounts whenever you purchase/re-stock your dietary supplement or training apparel and other fitness goods. All you need to do is click on this link 👉 http://bit.ly/jordanmyp (and remember to use the given discount code in the website).
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Stay fit! 💪
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@myproteinmy @myproteinuk @myproteinsg @myproteinin @myproteinus #MyProteinAmbassador #FuelYourAmbition #TeamMYP
プロテイン：https://prf.hn/click/camref:1100l3RAj/destination:https%3A%2F%2Fjp.iherb.com%2Fpr%2FOptimum-Nutrition-Gold-Standard-100-Whey-Double-Rich-Chocolate-5-lbs-2-27-kg%2F27509%3Fclickref%3D1101l4Q9tBXV%26utm_source%3Dkanekinfitness%26utm_medium%3Daffiliate
クレアチン：http://jp.iherb.com/Universal-Nutrition-Creatine-500-g/31039
http://jp.iherb.com/Now-Foods-Sports-Creatine-Monohydrate-100-Pure-Powder-2-2-lbs-1-kg/535
Facebook: https://www.facebook.com/kanekinfitness/
Twitter: https://twitter.com/KanekinFitness
Instagram: shunniekunnie
Periscope: @KanekinFitness
エンディング曲「All Mine」https://www.youtube.com/watch?v=jsoeR0FOkbA
♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
______________________
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3
______________________
STAY CONNECTED & FOLLOW US:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
JOANNA SOH:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
______________________
Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
Workout Time: 35 - 40 mins
*Perform a 5 minute warm up and cool down
Best Results: Do this workout 2 - 3 times weekly
Progress: Lift heavier, add more reps in the minute, take shorter breaks.
STRENGTH (5 mins)
1) Lunge & Twist
2) Burpee Press Up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row
1-min BREAK
CARDIO (5 mins)
1) Sprint (11 – 13kph)
2) Recover (8 – 10kph)
3) Sprint (11 – 13kph)
4) Recover (8 – 10kph)
5) Sprint (11 – 13kph)
1-min BREAK
CORE (5 mins)
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber
1-min BREAK
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
毎日を全力で生きるために大切なことの90%は、「自分の人生を最高のものにしようという熱量、スタンス」。「自分の人生を最高にするという目的」を達成するための「手段として、毎日を全力で生きるためにやっていること」を全て紹介します。全て僕が実際に行なっていること。あなたにとって役立つ情報となれば嬉しいです。
【目次】
①自分にコーチをつける 01:17
②メモを書く 01:51
③熱を共有する仲間をつくる 03:21
④熱の高い人と関わる 04:03
⑤朝の時間を使う 05:00
⑥自分の時間を生きる 05:31
⑦亜鉛を摂取する 05:54
⑧週5で筋トレ 06:27
⑨23時までに寝る 07:07
⑩太陽の光で起きる 07:15
【コーチをお探しの方はこちら】
GOAL-Bコーチング
https://akionakagawa.com/entry/gaol-b-coaching
【動画内で紹介したアイテム】
HINGE PRO：メモ用のノートパッド
https://tent1000.stores.jp/items/5cf4c6cba89452167354d1bd
MY PROTEIN ZINC：亜鉛
https://www.myprotein.jp/sports-nutrition/zinc/10575261.html
割引コードに「AKIO」と入力いただくと更に安く購入できます。
■note
筋トレ大好きサラリーマンが副業で会社をつくるまでに行ったこと全てhttps://note.com/akioblog/n/n5758d3636c94
直近3年間の「行動」「結果」「体験から得たノウハウ」を約30,000字に詰め込みました。2020年12月まで毎月の売上と行動を追記します。
■AKIOBLOGのプロフィール
1992年生まれ。奈良県出身。神戸大学工学部建築学科卒。
大学在学中に「0円でヒッチハイクで日本一周」「アメリカ大陸横断」「ユーラシア大陸横断」「アフリカ大陸縦断」「キリマンジャロ登頂」と旅を重ねた。
新卒で株式会社リクルート住まいカンパニーに入社し3年間法人営業を行った後、株式会社GOAL-Bを創業。
「プロフェッショナルとして人の進化をつくる」ことを使命とし、現在はコーチング事業とボディメイク事業を展開。 コーチング事業では経営者/組織のリーダーに対してコーチングを提供。
ボディメイク事業ではジムでのパーソナルトレーニング/オンラインでのパーソナルトレーニングのサービスを提供。
■提供サービス
GOAL-B コーチング
https://akionakagawa.com/entry/gaol-b...
GOAL-B オンラインパーソナル
https://akionakagawa.com/entry/goal-b...
■SNS
Twitter：https://twitter.com/AAAKKKIIIOOO
Instagram：https://www.instagram.com/aaakkkiiiooo/
ブログ：http://www.akionakagawa.com/
LINE@：https://line.me/R/ti/p/%40djh8603h
■動画に出てくる筋トレグッズ、サプリメント
ホエイプロテイン：http://tidd.ly/a46df30e
グルタミン：http://tidd.ly/dd540f6d
マルトデキストリン：http://tidd.ly/dbaff3de
亜鉛 ：http://tidd.ly/260b4d9a
プロテインクッキー：http://tidd.ly/4b6654f4
アブローラー：https://amzn.to/3a1r7CV
トレーニングチューブ：https://amzn.to/3a49TVi
マイプロテインのおすすめプロテイン・サプリメントまとめhttps://akionakagawa.com/entry/myprotein
■myprotein
myprotein公式サイト：http://tidd.ly/a4cba443
AKIOBLOGは日本で8人しかいないmyprotein公式アンバサダーの1人。上のリンクから割引コード「AKIO」を入力すると、セール価格よりさらに1%OFFで購入できます。
【myproteinセール情報配信LINE@】
https://line.me/R/ti/p/%40djh8603h
月に1〜2回40%〜60%オフになるお得なセール情報を配信しています。
■お問い合わせ
[email protected]
#ルーティン #筋トレ #サラリーマン #副業 #ミニマリスト #AKIOBLOG #リクルート #会社員 #コーチング #生産性 #仕事術 #平日 #日常
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