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🔥Legendary Home Abs Workout
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Do these exercise back to back with 1 minute break between each circuit. Repeat the whole circuit for 2 more times 💪🏼 Let’s do this team
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Full workout details below:
Exercise 1 💥 Abs Crunches (30 seconds)
Exercise 2 💥 Side Plank Leg Lift (30 seconds L+R)
Exercise 3 💥 Spider-Man Push Up (30 seconds)
Exercise 4 💥 Alternate Leg Crunches (30 seconds)
Exercise 5 💥 Mountain Climber (30 seconds)
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Background Music: Jolin Tsai - Karma
A Golden temple with local gods in the middle of the venue, three stages of stripper dancers, Taiwanese electronic music in the background, a magician dressed like Spider-Man who then squeezed himself into a green balloon, another two stages of traditional Chinese opera, families including children and grandparents...Probably the craziest festival on earth.
#求造醮知識王幫忙
#taiwan #tainan
Map
https://www.roblox.com/games/3837864717/Spider-Man-Simulator?refPageId=28b7294f-e6de-41c4-bf30-8af1bfa41d23#!/about
กลุ่มซื้อเสื้อ
https://www.roblox.com/groups/4273948/Kutcha-Wants2Playz-FC-GGEZ-XD#!/store
กลุ่ม Roblox ของผม (ซื้อเสื้อตรูด้วยXD)
https://www.roblox.com/my/groups.aspx?gid=4273948
ช่อง Twitch ของผม
https://go.twitch.tv/kutchawants2playz
ติดตามแฟนเพจผมได้ที่นี่เลย *0*
https://www.facebook.com/kutchacastinggame?fref=ts
Credit
Intro River Flows in You, Rock Cover by Simon Besozzi & Yan Dexter
https://www.youtube.com/watch?v=3WHSzRv828Y
New Version
https://www.youtube.com/watch?v=96VjqnMAyAU
Youtube Channel
https://www.youtube.com/channel/UCfKzJBj_9pqau3_6HjnhHjA
Background Music
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Ross Bugden Epic and Sad Song
https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
Royalty Free Music by http://audiomicro.com/royalty-free-music
Map
https://www.roblox.com/games/4866692557/Age-of-Heroes?refPageId=e3248eb1-20e3-4eb5-a508-8233ad8c0920#
กลุ่มซื้อเสื้อ
https://www.roblox.com/groups/4273948/Kutcha-Wants2Playz-FC-GGEZ-XD#!/store
กลุ่ม Roblox ของผม (ซื้อเสื้อตรูด้วยXD)
https://www.roblox.com/my/groups.aspx?gid=4273948
ช่อง Twitch ของผม
https://go.twitch.tv/kutchawants2playz
ติดตามแฟนเพจผมได้ที่นี่เลย *0*
https://www.facebook.com/kutchacastinggame?fref=ts
Credit
Intro River Flows in You, Rock Cover by Simon Besozzi & Yan Dexter
https://www.youtube.com/watch?v=3WHSzRv828Y
New Version
https://www.youtube.com/watch?v=96VjqnMAyAU
Youtube Channel
https://www.youtube.com/channel/UCfKzJBj_9pqau3_6HjnhHjA
Background Music
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Ross Bugden Epic and Sad Song
https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
Royalty Free Music by http://audiomicro.com/royalty-free-music
Download
http://voidswrath.com/
ติดตามแฟนเพจผมได้ที่นี่เลย *0*
https://www.facebook.com/kutchacastinggame?fref=ts
Credit
Intro River Flows in You, Rock Cover by Simon Besozzi & Yan Dexter
https://www.youtube.com/watch?v=3WHSzRv828Y
New Version
https://www.youtube.com/watch?v=96VjqnMAyAU
Youtube Channel
https://www.youtube.com/channel/UCfKzJBj_9pqau3_6HjnhHjA
Background Music
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Ross Bugden Epic and Sad Song
https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
Royalty Free Music by http://audiomicro.com/royalty-free-music
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