slam ball workout的八卦，Yahoo名人娛樂都在討論

It's Fitness Friday!! End your week strong, alright? Here's what I do when I'm in the gym. 😉 Watch and do the full workout here: https://youtu.be/KgRsQ17dOk4
I like to do this circuit training twice weekly to really push myself, maximize fat burn and get stronger. 💪🏼
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There are 3 stations - Strength, Cardio & Core. Each station is 5 minutes long. Complete each exercise for 1 minute before moving on to the next workout. Rest for 1 minute between stations. Repeat 2 rounds!
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STRENGTH
1) Lunge & Twist
2) Burpee Press-up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row

CARDIO
1) Sprint (11-13kph)
2) Recover (8-10kph)
3) Sprint (11-13kph)
4) Recover (8-10kph)
5) Sprint (11-13kph)

CORE
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber
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SHARE and CHALLENGE your gym buddy. 💪
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#jsohactive #fitness #fitnessmotivation #fitnessvideo #fit #fitgirls #fitnesslifestyle #fitnessgoals #fitfriday #gymtraining #circuittraining #girlswholift

Slam ball Workout. I dont always do this but this was a great destresser if you ever feel overwhelmed with anything.. and dancing. Remember to dance 💃 Great way to activate some core, range of motion and speed (though i was going like a turtle here).
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Prior to this - a shot of @Optimumnutritionmy Pre-Workout. Only when you need a kick for the day. Fuuuuuwwheeee
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Work 30s: Rest 15s: Sets 4
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1. Wall Slams Left Right
2. Side to Side Slam
3. Kneeling Ball Slam
4. Overhead ball Throws
5. Rainbow Slams
6. Tip Toe Squat Slam
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#LilowFitness
#GetActive
#OptimumNutritionMY
#AminoEnergy
#SlamBallWorkout
#KoaFitnessMY

Haven't workout this late in a long time. Satisfied my aim of 30mins cardio.

Circuit work 30s rest 10s-15s (squat on bosu+pushup bosu+medicine ball lunge twist+medicine ball pushup+medicine ball slam)x2, (20 Bosu crunch, 20 dead Roach)x2. #fitspire

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive
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Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
Workout Time: 35 - 40 mins
*Perform a 5 minute warm up and cool down
Best Results: Do this workout 2 - 3 times weekly
Progress: Lift heavier, add more reps in the minute, take shorter breaks.

STRENGTH (5 mins)
1) Lunge & Twist
2) Burpee Press Up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row

1-min BREAK

CARDIO (5 mins)
1) Sprint (11 – 13kph)
2) Recover (8 – 10kph)
3) Sprint (11 – 13kph)
4) Recover (8 – 10kph)
5) Sprint (11 – 13kph)

1-min BREAK

CORE (5 mins)
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber

1-min BREAK

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm