sit up的八卦，Yahoo名人娛樂都在討論

#11. Sit up - 仰臥起坐 - 國家教育研究院雙語詞彙

名詞解釋:訓練學名詞。強化腹肌耐力訓練之一。由於直腿仰臥起坐易傷及腰椎，因此屈膝仰臥起坐較為安全。 仰臥起坐. Sit up. 以Sit up 進行詞彙精確檢索結果 ...

#12. Sit Up的意思 - 希平方

Right. Sit up straight! 好了。大家坐直坐好！ 觀賞完整影片 分享至FB. 造句練習.

#13. Upgarde Sit Up Bar Floor Assistant 腹部鍛煉支架腳踝支撐訓練 ...

... 1.97inch (L * W * H) 重量: 797 克/ 28.11 盎司包裝方式: 1 * 坐起購買Upgarde Sit Up Bar Floor Assistant 腹部鍛煉支架腳踝支撐訓練器健身器材, 用於家庭健身.

#14. sit up (【片語動詞】) 意思、用法及發音| Engoo Words

You should sit up straight, and your screen should be at the same level as your eyes when looking straight ahead. 你應該要直挺挺地坐著，螢幕的高度應該要和你的 ...

#15. 仰臥起坐Sit-up傷害｜易傷腰咪亂做！練腹肌3式增耐力腰痛都啱

現在在家運動健身很方便，不少網上平台都有教學片段，但註冊脊醫提醒腰背痛患者不宜做如仰臥起坐（sit-up）等對腰部負擔大的動作，並提出初學者及腰背 ...

#16. Sit Up - Stand Up - Move Up - 博客來

書名：Sit Up - Stand Up - Move Up，語言：英文，ISBN：9781632213105，頁數：54，作者：Tatum, John，出版日期：2020/11/23，類別：人文社科.

#17. Sit up definition and meaning | Collins English Dictionary

sit up in American English · 1. to rise to a sitting position · 2. to sit erect · 3. to sit solely on the haunches with the forelegs held up in front of the chest.

#18. Sit-up Definition & Meaning - Merriam-Webster

The meaning of sit-up is a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original ...

#19. sit up - Longman Dictionary

Related topics: Other sportssit-upˈsit-up British English, situp American English /ˈsɪtʌp/ noun [countable] DSOan exercise to make your stomach muscles strong, ...

#20. 逆・仰臥起坐比普通仰臥起坐更有效修腰！？日本電視節目驗證

平常聽別人想用最低成本修腰收肚腩都會做仰臥起坐（Sit-Up），但原來還有另一個同樣低成本但更有效的方法！？日本MBS電視台的節目『林先生の初耳学』 ...

#21. 日本5秒腹肌鍛鍊法！比Sit-up強勁5倍兩星期練出人魚線＋強效 ...

很多人想減肥的人都會先練Core Muscle，為了鍛鍊腹肌、減走大肚腩，還在瘋狂做Sit-up（仰臥起坐）嗎？但其實仰臥起坐對練腹肌的幫助不大。

#22. 客戶評論

在Amazon.com 上找出對Adjustable Body Workout Chair,Weight Bench Sit Up Incline Abs Bench Press Stool Fitness Chair (Black)有用的客戶評價及評價得分。

#23. 想腹部線條更明顯，Plank、Sit-up哪個效果好？

... 讓核心肌群線條更明顯，正確的食物選擇和多關節訓練動作。 標籤: 核心肌群, 腹部線條, 運動, 健身, 腹肌, 仰臥起坐, 馬甲線, 六塊肌, Sit-up, plank.

#24. 【運動消閒】好Zone動：椅子Sit-up操腹肌不怕腰背痛

鍛煉腹肌是其中一個預防腰背痛的方法，提到腹肌運動，很多人都會聯想到仰臥起坐（Sit-up），但是，有些研究發現當做仰臥起坐的時候，除了腹肌有收縮之 ...

#25. Sit-Ups Benefits: Exercises, Variations, and More - Healthline

V-sits · Lie flat on your back with your legs out straight and your arms extended overhead. · Simultaneously raise your feet and arms toward the ...

#26. 想減肚腩別再做Sit Up了！要練就練這個動作馬甲線速速現

聖誕新年剛過不久，很快又迎來農曆新年，不同的聚會都是吃吃吃，相信大家都會覺得自己腰間的「水泡」開始浮現了吧! 很多女生都以為仰臥起坐(Sit Up)是有效 ...

#27. sit up straight - 英中– Linguee词典

大量翻译例句关于"sit up straight" – 英中词典以及8百万条中文译文例句搜索。

#28. 做sit up 做到痛？健身教練分析痛楚成因 - FM94.7

若你也有這個問題，就要看看以下片段，健身教練解釋做sit up 引致的痛症成因！ Many people think that by doing sit ups can help to lose belly fat, ...

#29. Sit-up Definition & Meaning | Dictionary.com

an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the ...

#30. How to Improve Quickly on the Sit-Up Test | Military.com

How to improve your score on sit-up tests. U.S. Army Staff Sgt. Qujuan Baptiste, assigned to Army Sustainment Command, performs sit-ups during the Army physical ...

#31. "sit-ups" 和"crunch" 的差別在哪裡？

sit-ups的同義字A sit up makes you go all the forward. Your back is off the ground. (You sit up. Get it? ☺) A crunch is when you go halfway.

#32. 不要再做仰臥起坐及捲腹了！ | 山姆伯伯工作坊

我丟棄掉Bicycle Crunch、Stick Crunch、Med Ball Sit-Ups的動作，而是進行核心穩定度的運動，像是棒式、側棒、橋式及四足的動作。 而選手身體能力許可下 ...

#33. Effect of Traditional vs. Modified Bent-Knee Sit-Up on ...

The traditional sit-up may be a poor choice for core strength training due to its focus on hip flexion. The purpose of this study was to determine ...

#34. 健身教練拆解3大誤區sit-up真減肚腩？ - 香港經濟日報

正解：對大多數來說，這似是一個不會懷疑的定律，因為做Sit Up時，確實有感覺到腹部在用力。事實是，人體的腹肌是並排的帶狀肌肉，當屈曲時兩端位置不 ...

#35. How to do a Sit Up - PureGym

How to do a V sit up · Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor. · Squeeze your abs and lift your shoulders ...

#36. How to do sit ups: Beginner and advanced tips, variations

How to do sit ups · Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the ...

#37. Sit Ups Images, Stock Photos & Vectors | Shutterstock

Find sit ups stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#38. Sit up - The Free Dictionary

To refrain from taking part in: sit out a dance. sit up. 1. To rise from lying down to a sitting position. 2. To sit with the spine erect.

#39. sit up不是練腹肌的好動作？髂腰肌過緊可造成盆骨前傾

琴晚得閒睇吓一啲健身嘅forum，見到好多人都話如果要減肚腩就做sit up啦，大家有無發覺我由舊page到依家新page都無講過一啲sit up嘅topic，每次啲人問 ...

#40. 3 Ways to Do Sit Ups - wikiHow

#41. How to do a Sit Up - Tough Mudder UK

The sit up is a must-do exercise in any training plan. It can be used as a beginner exercise or can be advanced to fit into any experienced ...

#42. The Secrets to Perfect Sit-Ups | GQ

The Secrets to Perfect Sit-Ups · Image may contain Human Person Sport Sports Exercise Working Out Fitness and Stretch. Getty Images. 1/10. Start ...

#43. Why Sit-Ups Won't Give You a Six Pack - Coach Mag

Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in ...

#44. To Improve Sit-ups - The Citadel - Charleston, SC

The best method of practicing sit-ups is to do them the same way they are tested. The following are variations of the exercise you can practice: THE CURL-UP...

#45. Sit Up, Get Dressed and Keep Moving! - British Geriatrics ...

In recent years 'deconditioning syndrome' has gained increased recognition among the medical community, aided by 'Sit Up, Get Dressed and Keep ...

#46. 只做Sit up係練唔到馬甲線！ 烏克蘭研究整合最有效腹肌運動 ...

要練成腹肌馬甲線相信是不少減肥人士健身人士的目標，但要有效鍛煉腹肌，只做平板支撐或Sit-up是不夠。烏克蘭有研究團隊就整合了多種常見的腹肌運動， ...

#47. 見圖坐直雙腳放平學會(@sit.up.straight) • Instagram photos ...

7926 Followers, 0 Following, 199 Posts - See Instagram photos and videos from 見圖坐直雙腳放平學會(@sit.up.straight)

#48. Sit-Up Workout - Runner's World

A Sit-Up Circuit to Build Muscular Endurance and Stamina. Want to get faster on your long runs? Don't skip this exercise on your strength days.

#49. Sit-Ups | Join the State Police

The candidates may rest in the up position only. The candidate must perform at least the minimum required number of correct sit-ups in one minute.

#50. 職場上不適用sit down或stand up！一次看懂sit、seat英文用法 ...

1.sit down就算加上一個please，仍然不算是禮貌說法。2.seat強調的是狀態、sit則是動作。…會議開始，Eddy請大家就坐，他說：Sit down.

#51. Sit Up 千祈咪亂做

上面講過度鍛煉髂腰肌會導致骨盆前傾變唐老鴨、下背痛，但係亦如我之前所講呢條肌肉係我地平時行路、跑步、提腿都有機會強化到，所以得閒就同佢做吓伸展啦……

#52. Sit-up Meaning | Best 9 Definitions of Sit-up - YourDictionary

What does sit-up mean? A physical exercise in which one uses the abdominal muscles to raise the torso from a supine to a sitting position and t...

#53. Fitness experts agree that sit-ups are worthless - Business ...

Think of your core muscles as spine stabilizers, he says. man plank sweat workout fitness exercise. Shutterstock. "When you do a sit-up ...

#54. How to do a situp without straining your neck - TODAY

There's no shame in performing a modified situp to start before tackling the standard version. Modified situps require less coordination and ...

#55. How to do a Sit-up Twist | Fitness Training | Royal Navy

Sit up twist. How to do a Royal Navy sit-up twist. Follow the below guide to ensure that you complete the movement correctly and without injury:.

#56. When Your Baby Will Sit Up — With Your Help and Alone

Babies start sitting up with help at 4 to 5 months, but can sit up on their own around 11 months. Here's how you can help your baby sit up ...

#57. Can't Do a Sit-Up? Here's What Your Body Is Trying to Tell You

If you're struggling to do a proper sit-up, it might be a sign of a weak core. Instead of doing lots of crunches, here are alternative ...

#58. Sit-Up 加多一个「小道具」轻松摆脱那邪恶「小肚肚」！日本 ...

在众多初学者的瘦身运动，编编最不喜欢的就是「仰卧起坐Sit-Up 」。每一次总要吃尽奶力把自己拉上来，有时还拉不上，真的很辛苦。

#59. The Major Differences Between Sit-Ups and Crunches - Insider

Both sit-ups and crunches can help target your core muscles, but there are key health differences between the two ab workouts.

#60. Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form

The sit-up is a bodyweight exercise that targets your abdominal muscles. Perform a proper sit-up by lying face-up on an exercise mat with ...

#61. ILEA: One Minute Sit-Ups - IN.gov

Protocol for One Minute Sit-ups. Purpose This measures abdominal muscular endurance. Procedure1. The participant starts by lying on his/her back, ...

#62. Sit-up - Sworkit | At Home Workout and Fitness Plans

From this start position, draw your belly button down towards the floor to engage your core, then contract your stomach muscles (abs) to raise up to a sitting ...

#63. Sit-Ups Vs. Crunches—Here's Which Is Better For Working ...

Sit -ups. Crunches. You know that both of these moves are supposed to somehow strengthen your core since they're both abs exercises.

#64. SIT UP BAR

This product is designed by our team, and the suction force of the suction cup can effectively exercise the core muscle group.

#65. The surprising downsides of sit-ups - BBC Future

Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has been studying sit-ups for years and is convinced that ...

#66. How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell ...

Lie face-up on the floor. · Cross your arms over your chest. · Engage your core. · Use your ab muscles to lift your back off of the ground. · With ...

#67. sit-up_1 phrasal verb - Definition, pictures, pronunciation and ...

sit up. ​to be or move yourself into a sitting position, rather than lying down or leaning back. Do you feel well enough to sit up yet?

#68. When do babies sit up by themselves, and what can we do to ...

Parents in Norway usually take a more “wait and see” approach to physical development. They don't coach their children to sit upright, and the outcomes are ...

#69. 【咪人做你又做】練腹肌做Sit Up反傷脊椎？如果你係呢3種人 ...

其實Sit Up 是一個非常用力的動作，就日常欠缺運動的人士而言，腰肌和腹肌都特別弱，所以做起來很容易因過度用力而直接拉傷肌肉。肌肉強化是需要時間的， ...

#70. Are Sit Ups Bad for You? The US Military Seems to Think So…

Is the long reign of the sit-up finally over? Will the crunch be far behind? Here's the scoop on why no one is doing sit-ups anymore, and why you and your ...

#71. Crunches vs. Sit-Ups: Which Are Better for Your Routine?

We go in-depth on the two mainstay abs exercises, crunches and sit-ups, to figure out which is most beneficial for your workout routine.

#72. 14 Great Ab Exercises That Aren't Sit-Ups | Fatherly

Plank exercises, oblique v-ups, upper ab exercises. These work your core just as well as a sit-up workout that will bore you half to death. This ...

#73. Sit-up - Definition for English-Language Learners from ...

Definition of sit-up written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, ...

#74. Sit-Up Exercise Guide | BarBend

Sit -ups are one of the most popular ab/core exercises out there, and have been so across strength, power, fitness, and sports training for ...

#75. Baby Milestones – When Babies Sit Up, Roll Over and Crawl

Baby Milestones – When Babies Sit Up, Roll Over and Crawl. Children grow and change a lot during their first few years. It's a great time to start tracking ...

#76. sit up - English-Spanish Dictionary - WordReference.com

sit up - Translation to Spanish, pronunciation, and forum discussions.

#77. Buy Sit Up Benches with free shipping on aliexpress

Sit Up Fitness Equipment for Home Gym Bar Floor Assistant Abdominal Exercise Stand Ankle Support Trainer Workout Travel Gear. Free Return. US $17.89.

#78. sit-up test: Testing your fitness at home - Topend Sports

This sit-up test measures the strength and endurance of the abdominals and hip-flexor muscles. How many sit-ups can you do in 1 minute?

#79. Sit up challenge - Shelter England

The challenge: 100 sit-ups a day for one month. Join us for an exciting new challenge. Push yourself and raise money to fight bad housing and homelessness.

#80. Sit-Up Station | Outdoor Fitness Equipment | GTfit | GameTime

Improve your core strength using the Sit-Up Station! The station is constructed of a durable metal and PVC platform with a metal foot support. The user lays on ...

#81. Your 4-week sit up challenge - Weight Watchers

Get active while targeting your mid-section and building a strong core with these sit-up variations. Perfect for any fitness level.

#82. When do babies sit up? What is normal - Medical News Today

Usually, babies learn to sit up on their own around 6-9 months of age. This can vary, but a baby that cannot sit by themselves after 1 year ...

#83. SIT UP (phrasal verb) definition and synonyms - Macmillan ...

sit up ​Definitions and Synonyms · 1. intransitive/transitive to go from a lying position to a sitting position, or to help someone to do this. Would you like to ...

#84. Fact or fiction - do sit-ups do more harm than good? - Exercise ...

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.

#85. Sit-Up 45 Challenge

SIT -UP. to prostate cancer. Do 45 sit-ups a day during. Men's Health Week and raise money for life saving research. June 14 - 20. Sign Up Now ...

#86. Ab & Sit Up Benches - Walmart.com

Workout Sit Up Bench, Abdominal Fitness Incline Decline Slant Crunch Board, Folding Weight Bench Adjustable Sit-up Board Fitness Slant Bench for Home Gym AB ...

#87. When Do Babies Sit Up On Their Own | Pampers

When Do Babies Start Sitting Up? Your baby may be able to sit up with your support when positioned upright sometime between 6 and 8 months of ...

#88. 7 Reasons You Should Do Sit-Ups Every Day

Sit -ups require engagement from high-twitch muscles as well, but that just means a more comprehensive workout for you. 2. Improve Your Posture. good posture ...

#89. 別再做仰臥起坐！這5種替代訓練也可打造出完美核心肌群

仰臥起坐(Sit-up)這個我們從小到大，無論是體育課或是體能測驗都會做到的訓練動作，這也是一般人認為訓練核心肌群或腹肌養成最主要的訓練動作...

#90. 464 Sit-Up Workouts (WODs) - WODwell

Sit -Up Workouts (WODs) (sorted by relevant)

#91. 3 Situps That Do More Than Just Target Your Abs | Men's Health

For instance, the butterfly situp mobilizes your groin and opens up your hip rotators, which are typically tight on most guys.

#92. The Situp | Men's Journal

The Situp · YOU DON'T GO HIGH ENOUGH. Years of doing crunches may have taught you to raise only your head and shoulders off the floor. · YOU PULL YOURSELF UP BY ...

#93. Sit Up GIFs - Get the best GIF on GIPHY

Explore sit up GIFs. GIPHY Clips. Gotta Do My Crunches. I Want a Belt to Match This Suit. I Own This Town. Everybody Knows What The Plan Is.

#94. How to do a Sit-Up | ClassPass

Sit -ups are an exercise designed to target the anterior chain of the core, activating your rectus abdominis, also known as your 'six-pack layer,' as well as ...

#95. Sprinter sit up - Exercise - Healthier Happier Queensland

Lie on back with the legs straight and arms by your side, elbows bent at a 90-degree angle. 2. Sit up, bringing the left knee toward the right elbow ...

#96. What's the difference between Crunches and Sit ups?

While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, ...