A famosa for video shoot :)
同時也有1073部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,A full 9 minutes progressive body weight routine that can be done anywhere anytime. Important note: Beginner modification is only for Beginner who j...
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shoot a video 在 Jordan Yeoh Facebook 八卦
Low body fat Expectation vs Reality.
.
Expectation:
.
- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
.
Reality (based on my experience):
.
- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
.
Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
.
Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
.
Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
.
Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!
shoot a video 在 Tony Jaa Official Facebook 八卦
I really enjoyed the recent bicycle safety video shoot. It is so important for everyone to use the roads with respect for each other.
shoot a video 在 Jordan Yeoh Fitness Youtube 的評價
A full 9 minutes progressive body weight routine that can be done anywhere anytime.
Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.
After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!
Al the best! ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
shoot a video 在 Kuma Films Youtube 的評價
What if Bruce Lee decided he wanted to be a bartender instead of being a martial artist?
Subscribe: http://bit.ly/1tLVDYk
Check out the official music video here http://youtu.be/FPvWNyhC4ds
http://www.KumaFilms.com
Like us on Facebook! https://www.facebook.com/KumaFilms
Follow us on Instagram! http://instagram.com/KumaFilms @KumaFilms
Follow us on Twitter! https://twitter.com/kumakumafilms @kumakumafilms
Follow us on Soundcloud! https://soundcloud.com/kuma-films
Contact us at kumakumafilms@live.com
Flair bartender:
Po Hseng Hsu aka Bruce Lee
Thank you OTS for letting us shoot at Chess Club Taipei
http://iamots.com/taipei/
Zhong Xiao East Road Section 5 #297 2F, Taipei, Taiwan 110
台北市忠孝東路五段297號2樓
Music: CloZee - Inner Peace
Listen to it here! https://soundcloud.com/clozee/clozee-inner-peace
Soundcloud: https://soundcloud.com/clozee
Facebook: https://www.facebook.com/CloZee
shoot a video 在 Michelle Phan Youtube 的評價
Majestic one :・゚✧ Need to elevate your vibe? ?
Here are some cool ways to give your space, phone or room a makeover!
If you decide to make any of these DIYs, please tag me on social media so I can see it and "like" it!
p.s This isn't my real room. It was built for this shoot :)
My videos serve as an aesthetic guide to inspire your creativity!
♪ Music by ♫
Dream Koala // "We Can't Be Friends"
Download "We Can't Be Friends": http://smarturl.it/DK-WeCantBeFriends
http://dreamkoala.com
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☾ My blog updated daily http://michellephan.com
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◉ ICON Channel: http://youtube.com/ICONnetwork
This is not a sponsored video, but I wish I was sponsored by stickers so that I can fulfill my childhood dreams. ಥ﹏ಥ
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