shall we go的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

อยู่ๆก็คิดขึ้นมาว่าหนูเป็นลูกพ่อจริงๆหรอ? เราไปตรวจเลือดพิสูจน์กันดีมั๊ย?
Suddenly I think I'm really your son? Shall we go get blood test? Haha?Translated

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

ลองเข้าไปติดตามภาคภาษาอังกฤษได้ที่นี่นะครับ

Thaksin Shinawatra in Private Discussion
World Policy Institute Global Leader Briefing Series Thinking Points
World Policy Institute, 9th March 2016, New York

———————————————————

Excellencies, Distinguished Guests, Ladies and Gentlemen,

I must thank you World Policy Institute for providing me an opportunity to share my thought on the challenges that revolve around the economic, regional and global implications of how Thailand will make its way through a period of transition and change.

We all know that no society in the twenty-first century can sustain any form of “progress” in the well-being of its people without at least two basic foundations:
The first one is political stability. The second one is the ability to create economic activities that allow growth and readiness to shift its creativities to sustain wealth.

Ladies and Gentlemen,

Let me tell you the tale of the two cities, which is not written by Charles Dickens. It is the tale of parallel progress of Washington D.C. and Beijing. Each has its own history, pain and loathing. As the years go by, the two cities have been seen as rivals which offers competing models for growth and prosperity.

One is Free Market-Capitalism with the so-called “Open Democracy” as the foundation of its economic model. The other one is State-Led Capitalism with the central control system by one party.

Both of the models have proven to be successful in a very dramatic way from the past to the present. Admitting that the Chinese model was fitting to the change of attitude among the leadership of the country at that time, in parallel with the change of economic model in the West, in which the definition of “free trade” benefits China’s shifting position from a close market to a semi-open market.

But we must admit also that both models are now having to adjust itself to the new reality; the reality of dramatic change in speed and character of technology for industrial production; the change from “a country-based product” to “network of global design, global sourcing,and global production for just one product”. This extraordinary change upends the “normal” internal economic adjustment of the country and made it very difficult to find a simple economic adjustment.

We must recognize that advancement in the wealth management technique and technology also upend the normal linkage between capital and changes in production. However, we probably agree, that one common threat for survival in this present so-called “New Normal” is either you have the ability and willingness to change or you don’t. Thailand, like the other countries, cannot get away from this New Normal in the international context.

Ladies and Gentleman,

There is a tale of a poor English teacher in China who soared to the list of the world’s wealthiest people. He neither built a big factory nor invested in any production facility. But, people paid for his service simply to reach the network of supply and demand on a grand scale. I believe, he must feel thank you to the internet.

Ladies and Gentleman,

Amid the global economic slowdown, the pattern of trade has significantly changed. Due to the development of information technology infrastructure and increasing number of population who is able to access to the internet, e-commerce has become a new engine that sustains growth for both developed and developing economies. According to UNCTAD’s report last year, the value of global business-to-business (B2B) e-commerce in 2013 exceeded $15 trillion USD. While global business-to-consumer (B2C) e-commerce still accounted for an estimated $1.2 trillion USD, this segment has grown at a rapid pace; especially in the Asia and Oceania region where B2C segment is expected to surge from 20 to 37 percent between 2013 to 2018. Due to the incremental growth of cross-border e-commerce trade, international postal deliveries of small packets and parcels have risen by 48 percent between 2011 to 2014 globally.

For both Asia and the West, I believe these numbers provide us with clues for the new growth opportunities where “access to networks” is the key: meaning, the networks of consumers and factors of production across geographical boundaries. Unlike the economy of twentieth century when “access to centers” is the rules of the game, today, businessmen who do not have big factories and are not the owners of multinational corporations, can manage to reach and satisfy the needs of their customers worldwide through networks of production and distribution with an assist of the new communication technology. Today’s economy is increasingly decentralized. Consumption and production are more and more dispersed. We could imagine that an American producers can sell their products online directly to consumers in the western part of China without having to spend business hours in Beijing or Shanghai. Vice versa, a Chinese producer can bypass New York to offer their products to customers in New England and Mid-Atlantic states. The network economy has provided the people, both in small and large businesses, with the ability to produce and access to consumers at lower costs. We, as a global community, must put special emphasis on how each country can invest and share risk with the people to create growth collectively.

Ladies and Gentleman,

Another tale is about the rebirth of a road that nobody cares since the Portuguese discovered a possible sea route from Europe to Asia. The Portuguese did offer an alternative trade route with substantial margins for the goods carried. Although you might lose half of the cargoes on the way, you still did not lose your shirt. Since the demand for spices were overwhelming, the merchant marines heavily charge everybody.

Ladies and Gentleman,

The heavy-load transport through the sea has been with us till now, and the land routes from Asia to Europe have been neglected. If the world’s economy is thriving like the good old days, probably, not so many people would be interested in finding an alternative in life. But, since the situation goes awry, I believe, any country should consider all possibilities.

Ladies and Gentlemen,

Today, there are two major initiatives that, I think, have great potential to accelerate growth and leverage “quality of growth” that brought into being by the emergence of network economy. One is the China-led “One Belt, One Road” (OBOR) plan to develop transport and logistics connectivity encompassed some 60 countries, which include about 50 percent of the world’s GDP. And, the other is the US-led Trans-Pacific Partnership Agreement (TPP) between 12 Pacific Rim countries, which account for more than 40 percent of the world’s GDP. I have not seen these two initiatives as antagonistic, but rather a kind of two parallel processes that, at a certain point, will create mutual economic benefits for Asia and the West.

We must overcome the stereotype that perceive China and the US as merely the two opposing political superpowers. In reality, the economic development during the past decade has shown us how far these two major economies are interdependent. China is the largest foreign holder of US government securities with $1.24 trillion USD worth. With the total trade volume of $521 billion USD in 2014, the US is China’s biggest trade partner. Total US foreign direct investment (FDI) in China stood at $65.77 billion USD at the end of 2014, while the Chinese FDI in the US is estimated to have reach $11.9 billion USD.

Given this interdependence in mind, I believe Southeast Asia- the region that sits in between the two great initiatives of the two major economies- must put special emphasis on how to enhance the mutual economic benefits with its counterparts. For Southeast Asia in the twenty-first century, the geopolitics should be about how to reinforce the networks of wealth creation for the people that stretch across national and regional borders.

Ladies and Gentlemen,

Let me tell you the last tale about a Thai restaurant. No matter how many times the master chef tries to teach his protege, the young man keeps making mistakes in mixing the ingredients. Customers are kept waiting, hungry and mad. Once the customers are served, half of them get diarrhea afterward. The moral of this tale is one must make the written recipe right.

Ladies and gentlemen,

While some people may underline the unique characteristics of Thailand in terms of its history and developmental path, the country itself cannot avoid to come to terms with the global challenges of the twenty-first century. For half a century, the Thai economy has incrementally integrated into global economy. Values of Thailand’s exports per GDP and FDI in the country have shown us clearly how far the growth of Thai economy has been interwoven with the fate of global economy.

Against this context, we shall consider Thailand’s draft constitution with a very simple question: will the latest draft constitution “enable” the country to grow and become stronger in the present world? Or, will the latest draft constitution provide Thailand with a sufficient institutional infrastructure for investment, production, cooperation, and businesses?

Ladies and Gentlemen,

Due to the framework set out by the latest draft constitution, it is difficult to foresee a government that is responsive to the people and the challenges of the twenty-first century. According to the new draft, the 200-seat upper house, or Senate, will be appointed by the so-called “experts”. The Senate will also have greater powers to block legislation. Regarding the Constitutional Court, its scope of jurisdiction will be expanded. The Court will have the power to examine cases based on petitions filed directly by individuals, without the requirement that an actual dispute being brought by political organs or other courts.

If we consider the doctrine of separation of powers as the foundation for growth and stability, the critical issue that we shall examine is whether the judicial power will trespass the provinces of legislature/ and executive or not? For a government to be able to manage the economy against the global slowdown, I do hope that there will be no over-enforcement of the judicial power. Experiences of several countries show us that, if unchecked, judicial review can be inappropriately used as “delaying tactic”; thus, in turn, become an impediment to economic policy implementation.

Ladies and Gentlemen,

I believe that the foundation for the country to create growth and prosperity is to build trust in the global community. The constitution shall protect the rule of law and provide at least a minimum level of freedom of speech that facilitates economic cooperation between the people and the global community. Trade and investment cannot flourish if there is no certain degree of confidence provided by the rule of law. Against the transition and change, Thailand must reevaluate its strength and weakness. The country shall find a sensible way to regain its political stability and economic dynamism. I have only proposed the way of how should we think of the phenomena that is the world today.

昨天手機被打爆了, 謝謝大家關心. 這件事跟之前不同, 之前是舊政府打壓人民很普通, 而現在這件事已經超過了那個範圍…. 現在我一次過告訴大家到底發生了什麽事, 讓大家去判斷.
黃明志4896 Final Call 跨年倒數演唱會照樣舉行! 請還沒有買票的朋友多多支持! 這是購票鏈接: https://myticket.asia/#event=34665763

另外, 這次我們也會把所有的盈利都捐出去給慈善團體, 歡迎大家來報名. 記得把所有慈善團體的相關資料, 銀行賬戶, 最重要是網站鏈接send到 [email protected]
我們必須查過並確定是正當的, 合理的, 乾淨的, 非政府和背後沒有財團的私人慈善機構我們才會做處理. 透明公開. 謝謝你們.

Many many calls and messages came in yesterday, thank you for your concern. This issue is not the same as before, it's usual for the old government to bully people, but this time is more jialat than that. Now I'm gonna tell you what happened, and everyone should be my judge!
Namewee 4896 World Tour Final Call @ Kuala Lumpur will be on-going! For those who have not bought tickets pls go to this link for supporting me: https://myticket.asia/#event=34665763

Besides, we'll donate all profit to charity organisations, pls email us the details of the charity organisation, bank account number, most importantly the website of the organisation to [email protected]
We shall verify if the charity organisation is independent, legal, genuine, honest, non-governmental support and without support from corporations. Must be transparent and open. Thank u!

Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/

Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee

#Namewee #黃明志

■ 數位線上聽：https://JJLin.lnk.to/RESURGENCEAY

--
受傷的得到療癒 掙扎的得到出口
Let those who hurt heal
Let those who struggle find hope
在愛中 我們進階 不再為了失去而遺憾
With love We shall rise above our losses and regrets
--
林俊傑《聖所2.0》世界巡演全新單曲〈進階〉

進化是物種的本能
沒有目的、沒有方向、生物只為了要更能適應生存。
　
【進階】卻是內在自我力量的驅動
為了更強大、更精進，於是自我鞭策，
朝著心中既定的方向前進。
　
在愛中 我們進階
不再為了失去而遺憾
在迷惘中 我們進階
所有的問題都將得到答案
　
受傷的得到療癒
掙扎的得到出口

林俊傑 JJ Lin 世界巡演全新單曲〈進階〉MV 400 位歌迷共襄盛舉

〈進階〉這首歌不但是全新巡演的主題曲，更有著代表 JJ 在華語樂壇中再進化的含義，也是〈聖所〉的晉級。 JJ 也開心地分享自己一路從海內外巡演的心情，表示每當看見台下樂迷滿足的表情時，同時也帶給他「進階」的動力 。

MV 以演唱會形式呈現，JJ 則以第三者角度鼓勵著在台下觀賞演唱會的每一個人，無形之中帶給了大家力量，希望聽著這首歌的每個人都能一起「進階」，找到更好的自己。

拍攝現場，導演募集了滿滿約 400 位歌迷，讓 JJ 懷念起 LIVE HOUSE 的氛圍，更開心的說：「我已經好久沒有跟觀眾這麼近距離的互動了，這種感覺比真的演唱會還要珍貴！」
--
進階 Resurgence
曲：林俊傑 詞：林怡鳳

告別的時刻已到了
It’s now time to say goodbye
隨身的行囊 裝些快樂
I’m all packed and ready to go
前方被烏雲籠罩了
The roads ahead are clouded in darkness
心中在拉扯 困獸在低吼
The heart is torn, the inner beast growls
隱隱約約的沈默
The vague silence
透露一絲絲苦澀
That speaks of bitterness and pain
願你不再被傷透
May you never be hurt again
別再帶著淚入睡
Never cry yourself to sleep again
曲曲折折的世界
In this complicated world
答案不一定絕對
There are no definite answers
傷口因為愛壯烈
Our wounds make us braver
讓我們同步進階
Let us witness resurgence together
重生的力量來自真我
The power to be reborn comes from within
戰勝可敬的對手 Yeah
Conquer my worthy opponents
堅持信念是我的所有
Believe in all my beliefs
抵達心中的遼闊 Yeah
I will attain vastness of the heart
有失去的 該進階的
Rise above the losses
有遺憾的 該進階的
Rise above the regrets
放不下的 該進階的
Rise above all that you can’t let go of
Yeah 聖所的光芒
The sanctuary’s glow
指引方向Oh
A ray of hope
跨越了浩劫
Guiding you through calamities
曙光漸亮 Oh
Amidst the brightening twilight

希望因掙扎破滅了
Struggles destroy hope
再別無所求 於是自由 Oh
Freedom is achieved when you want nothing more
逆著風孤獨的英雄
The lone hero traverses against the winds
也渴望停泊 可說不出口
He doesn’t say it but he longs to berth

隱隱約約的沈默
The vague silence
透露一絲絲苦澀
That speaks of bitterness and pain
願你不再被傷透
May you never be hurt again
別再帶著淚入睡
Never cry yourself to sleep again

曲曲折折的世界
In this complicated world
答案不一定絕對
There are no definite answers
傷口因為愛壯烈
Our wounds make us braver
讓我們同步進階
Let us witness resurgence together

重生的力量來自真我
The power to be reborn comes from within
戰勝可敬的對手 Yeah
Conquer my worthy opponents
堅持信念是我的所有
Believe in all my beliefs
抵達心中的遼闊 Yeah
I will attain vastness of the heart

有失去的 該進階的
Rise above the losses
有遺憾的 該進階的
Rise above the regrets
放不下的 該進階的
Rise above all that you can’t let go of
Yeah 聖所的光芒
The sanctuary’s glow
指引方向Oh
A ray of hope
跨越了浩劫
Guiding you through calamities
曙光漸亮 Oh
Amidst the brightening twilight

--
製作人 Producer：JJ 林俊傑
配唱製作 Vocal Production：JJ 林俊傑
製作協力 Production Assistant：周信廷
編曲 Music Arrangement & Keyboards：The Swaggernautz
吉他 Guitar：黃冠龍 Alex.D
和聲編寫 Background Vocal Arrangement：JJ 林俊傑
和聲 Background Vocals：JJ 林俊傑
錄音室 Recording Studios：THE JFJ LAB (Taipei)
錄音師 Recording Engineers：JJ 林俊傑 / 黃冠龍 Alex.D
混音室 Mixing Studio：mixHaus (Encino, CA)
混音師 Mixing Engineer：Richard Furch

後期母帶處理製作人 Mastering Producer：JJ 林俊傑
後期母帶處理錄音室 Mastering Studio：Bernie Grundman Mastering
後期母帶處理錄音師 Mastering Engineer：Mike Bozzi
--
■ 更多林俊傑相關資訊：
華納音樂官方臉書：http://www.facebook.com/WarnerMusicTa...
林俊傑官方 Facebook：https://www.facebook.com/JJLin
林俊傑官方 Instagram：https://www.instagram.com/jjlin
林俊傑新浪微博：http://www.weibo.com/jjlin
林俊傑Twitter：https://twitter.com/JJ_Lin

[READ ME]
Hey everybody,

This video is going to demonstrate how you can use a bit of makeup to create an illusion of a slimmer & taller nose by the techniques of contouring.

What sucks is with eyes and lips- everybody has different preferences but with the nose there is a so called set standard. "Slim & high". What is this 'set standard' anyway? I don't believe in it but doesn't the media like to brain wash us all?

I know I'm going to get a lot of slack about making a nose contouring video but I don't care =). I'm here to do my thing and if it's requested- I'll do it. I rather my viewers not go through the pain from nose surgery and nose contour instead. It's cheap, safe and you got nothing to lose.

If you can apply eyeliner to make eyes bigger, wear black to give illusion of a slimmer body, wear heels to make yourself taller, wear extensions to fake having long hair; why can't you use makeup to give illusion of a slimmer nose?

Genetically- asians not only scar more than any other race but a lot of us have flatter profile & a bulbous tip. This means the nose can appear wider with less definition. It's ok- I appreciate the oriential face. I think each race is uniquely beautiful in their own way. But I do understand that many people ARE self conscious about the nose. So unhappy that it's all they can think about.

The way I contour my nose is a bit different from how most makeup artists contour the nose. This is because everybody has different noses and one form of makeup will not cater everybody. Just like how I can't do a lot of makeup looks on my eyes because I have small eyelids.

That's fine =) We work with other methods that work well for us. I find that this technique works best for me. Makeup should have no rules. The techniques I used for nose contouring are mostly catered for my type of nose because there aren't a lot of nose contouring videos for asian noses on Youtube. However- if you feel you have a wide alar base or that your nose is flat; you can try out these methods if you wish =)

Remember, nobody is perfect. I would hate to think any of you guys let your nose affect you from living your life fully. Everybody has flaws and sometimes what you think is a flaw could be something your family & friends love about you. You know what? I like my nose now. I used to hate my nose. I would look at the mirror and I cry because I thought it didn't blend well with the rest of my face. This made me insecure and I would try to photoshop my photos or even rip up perfectly fine normal photos of myself. I've even considered getting a nose job before. Would you believe that? Crazy eh? Not really because we all have been there too where we've once hated our own reflection. When are we going to stop being so harsh on ourselves and focus on our good features instead?

My nose is actually one of my boyfriend's favourite feature about me. My nose is also inherited from my father and it makes me happy that I have a feature that represents somebody I love & care about. It's part of me. I should love it and feel lucky that I can breathe out of it and that it keeps me alive.

I'm working hard on my new cosmetic brushes but I will keep you guys informed with the progress. Loving the dual end pencil/fluffy brush though ^_^. We shall see.

If you are considering surgery on your face or body, I won't judge you at all because I understand you have reasons. But remember to think it through because there are a lot of factors to think about. Think about who are you doing this for and remember, surgery doesn't necessarily mean you will be happy. Definitely think about all sorts of alternatives before going under the knife =) It can be dangerous and no surgery is 100% guaranteed safe or successful. Why not try contouring? Talk to somebody you trust.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart". Helen Keller.
I may be 4ft 11 with a round face, wide nose and thick legs- I'm beautiful because I feel beautiful. It took me years to be comfortable in my own skin. No amount of makeup has ever made me feel as beautiful as I do now ^_^. You are beautiful too. Tell yourself this and believe it!

Ps. I have been watching everybody's contest entries and it's lovely to see my viewers faces. You guys are so cute ^_^. Keep them coming. I like to watch you guys before and after I sleep ^_^

Pps. As always, thank you to youtube channel 'Karaokekpop' for awesome instrumentals!


Bubbi x



Follow me on Twitter:
http://www.twitter.com/bubzbeauty

Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz

Bubzbeauty Official Website:
http://www.bubzbeauty.com

Shop the Bubbi Clothing Line:
http://bubbi.bubzbeauty.com


Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879