Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有26部Youtube影片,追蹤數超過35萬的網紅Edward Zo,也在其Youtube影片中提到,How to Be More Attractive | 4 Life Hacks that work! ✓BEST HAIR PRODUCTS: http://bit.ly/GetMoonFiber Hey guys! Hope you enjoyed this week's content....
「self-improvement work」的推薦目錄:
self-improvement work 在 Zenny Huang 黃偵玲 Facebook 八卦
(中&English below)
昨天預備 #Soundon #下班尬一下 前,想和大家分享的心裡話,太緊張😵沒有說出來,在這裏和大家分享,一直以來非常感謝您們的支持🙏
一直以來父母對我的不諒解(不認同追求這條道路),也一路相隨成為我成長與堅持的動力,父母的觀念非常傳統,但我希望自己能破除這個封建思想,並讓自己的故事激勵更多人與女生能夠有勇氣做自己.
我覺得這也是身為台灣第一灣女子職業格鬥選手的責任.
但我知道父母會擔心孩子受傷,有時我比完賽會變成豬頭🤣我都會帶一個墨鏡,在家裡也是因為不想讓父母看到我的臉受傷,這些事情我都不會和我父母說,我只能和他們說我很好.
但我也希望能讓天下的爸爸媽媽理解,給孩子最好的愛不一定是為他們安排一條無風無雨的路,也許有一條充滿歷練與彎曲的路能讓孩子這挫折中遇見自己並獨立自強後超越自己。
Yesterday I prepared broadcast (Chat after work), I want to share this with everyone, but I am too nervous 😵 I have not said it, I will share it with you here.
Always thank you for your support 🙏
My parents can't understanding why I keep fighting MMA, and be a fighter, its become my motivation and power keep forward. My family is very traditional East values opinion, but I hope I can break this east values thought and let my story Inspire more people and girls to have the courage to be themselves.
I think this is also the responsibility of be a Taiwan first female professional mma fighter.
But I know that parents will worry about their children being injured. Sometimes I got so many bruising and swellingn on my face after the fight. I will always wear a pair of sunglasses. I don’t want my parents to see my face. I can only tell them that I am fine.
But I also hope that the parents of the world can understand that the best love for children is not necessarily to arrange a road without wind and rain for them. Perhaps there is a road full of experience and bending that allows children to meet themselves and be independent in this frustration. After self-improvement, surpass yourself.
Repost picture.
#職業女子格鬥選手 #超越自己
self-improvement work 在 Eric's English Lounge Facebook 八卦
防疫不停學:線上學習包
It's difficult to focus on anything during this outbreak. Many of us feel lost, angry, or hopeless. Will our families be safe? What will happen to us? Will Taiwan be ok?
此刻疫情爆發,讓人難以專注於其他事務。許多人感到失落、憤怒或無望。人們想著,自己的家人能安全嗎?生活將會如何?台灣能度過難關嗎?
★★★★★★★★★★★★
The desperate search for answers is a natural way to seek out stability and control. However, in the face of the global pandemic, there is just so much out of our control, and seeking to find these impossible solutions often leaves us feeling helpless.
人們為尋求穩定與掌控力,自然會不顧一切地尋求答案。然而,面對全球疫情的大流行,有太多事物在我們的掌控之外,而致力於尋求那些無法企及的解方,往往使我們備感無助。
★★★★★★★★★★★★
A way out of such helplessness is figuring out what you CANNOT and CAN control. When you are upset about things you have no control over, take a few deep breaths, and be mindful of what's stressing you out.
Then, focus on things WITHIN YOUR CONTROL and work to solve these problems. This will provide you with a sense of agency and reinvigorate you to tackle the next problem. Do not try to solve all your problems at once. Sort them out and break them down. Conquer them one at a time with the smallest task first.
擺脫這道難題的方式,是了解事情的可控與不可控。當你感到不安,先深呼吸,並注意何事帶來壓力。然後,專注在可以掌控的事物上,努力解決問題。這會予你以掌控感,振作起來去解決下個問題。別試圖一次解決所有問題,將問題分類並拆解,從最簡單的問題開始逐一擊破。
★★★★★★★★★★★★
The pandemic is not a blessing in disguise. It is a global catastrophe, plain and simple. But that does not mean we have to feel helpless all day. We can all fight back in our own ways. For all of us, it's taking preventive measures, but we can also work on self-improvement.
疫情大流行並非塞翁失馬。顯而易見,這是一場全球的災難。但這並不意味著要成天感到無助。我們能以自己的方式予以反擊。對大家而言,是盡己所能,落實防疫措施,並持續自我提升。
★★★★★★★★★★★★
Below is a list of free online courses that can help you continue to learn. Do you want to practice your English conversation skills? Learn how to code? Or take organic chemistry (no one really wants to take org chem)? Take these classes with your friends and classmates. Learn together and achieve your goals step by step with your peers!
以下是一份免費線上課程連結的清單,它能幫助你繼續學習。想要練習會話技巧?想學寫程式? 或想上有機化學課(沒人會真的想上有機化學)?與朋友、同學們一起上課,一起學習並按步就班實現你的目標!
★★★★★★★★★★★★
It's ok to feel helpless at times, but know that you can gradually take charge. Time to study and make a change.
此刻感到無助是人之常情,但要知道,你可以逐漸掌控情況。現在,是時候開始學習了。
★★★★★★★★★★★★
📖 耶魯「快樂學」線上課程
https://bit.ly/3eTlwUL
📖 全球名校免費線上課程 (MOOCs)
https://bit.ly/3wcJq3m
📖 免費英文課程
https://bit.ly/3oojQpF
📖 TESOL課程
https://bit.ly/30H8Ytc
📖 英文學習資源大全
https://bit.ly/3n5Kq6i
📖 學習的動力
http://bit.ly/2RjscPb
📖 學習如何學習
https://bit.ly/3eVRorX
★★★★★★★★★★★★
圖片出處: https://nyti.ms/3w0oaOa
self-improvement work 在 Edward Zo Youtube 的評價
How to Be More Attractive | 4 Life Hacks that work!
✓BEST HAIR PRODUCTS: http://bit.ly/GetMoonFiber
Hey guys! Hope you enjoyed this week's content. Being attractive isn't just about looks; its a combination of many different variables. Case & point: ever been attracted to someone who wasn't a perfect 10? With these 4 tips, anyone can boost their level of attractiveness! If you guys want me to make a video specifically about how to be better looking or how to look better comment below with "yes" & let me know. BTW, my favorite cologne from the scentbird collection is: Gucci Guilty Pour Homme: http://sbird.co/2mmPuDH (use code EZO25) for 25% off!
: Colognes I have sampled with Scentbird :
✓ John Varvatos Dark Rebel: http://sbird.co/2lHy4F0
✓ Prada Luna Rossa Sport: http://sbird.co/2lHmUzU
✓ Gucci Guilty Pour Homme: http://sbird.co/2mmPuDH
✓ English Laundry Notting Hill for Men: http://sbird.co/2mKBKFp
✓ Valentino Uomo: http://sbird.co/2mpuIFn
✓ Dolce & Gabbana Light Blue for Men: http://sbird.co/2mKBYws
: Hair products used in this video :
✓ Lunar Eclipse Kit: http://bit.ly/GetMoonFiber
✓ Use code 'YOUTUBE' to get $20 off + Free Shipping on all Complete Lunar Eclipse Kit orders on: http://bit.ly/GetMoonFiber
✓ Use code ‘10off' for 10% off any item on http://bit.ly/GetMoonFiber
: About this video :
✓ How to be more attractive, How to be sexier, How to look better: 4 life hacks & tips that work! (Law of attraction) Not just a men's lifestyle tips video, this video is a self improvement tool for guys, men, girls, women, anyone can use the tips in this video! I didn't want to make a standard run of the mill "be more attractive" video, instead I wanted to make a video focusing on 4 life hacks that are rooted in human psychology - 4 life hacks that work and truly will help you be more attractive!
: PICKING UP GIRLS WITH RAP VIDEO :
✓ http://www.youtube.com/edit?o=U&video_id=8PYsxIJzvg4
: My Social media :
✓ Instagram : http://instagram.com/EdwardZo
✓ BTS IG: http://instagram.com/VampirePapi
✓ Snapchat: http://snapchat.com/add/edwardzo
✓ Twitter : http://twitter.com/EdwardZo
✓ Facebook: http://facebook.com/OfficialEdwardZo
✓ Musical.ly: EdwardZo
: Biz email :
✓ info@edwardzo.com
: Last Week's Video :
✓ https://www.youtube.com/watch?v=eVvmCIOX9sU
- 2nd Vlog Channel :
✓ http://youtube.com/EdwardZoVlogs
: Weekly Live Streams :
✓check http://twitter.com/edwardzo for chat schedule
: Special Thanks :
✓ http://instagram.com/tragicstreetz for the intro shots
: Comment :
Do you wear perfume or cologne? COMMENT "Y" or "N" . If yes, tell me the name of the brands you like to wear :)
![post-title](https://i.ytimg.com/vi/wV3DzbIJFTY/hqdefault.jpg)
self-improvement work 在 Dan Lok Youtube 的評價
Don't Follow Your Passion. So What Should You Do Instead? Click Here To Download Dan's Book, F.U. Money And Find Out: http://dontfollowyourpassion.danlok.link
Don't follow your passion. People think that doing what you love and follow your dreams is how you're going to reach success. That's not how Dan Lok sees it. Watch this video now to discover why Dan thinks: Don't follow your passion it's a trap.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley: https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator. Mr. Lok is leading a global education movement spanning across 120+ countries where Mr. Lok has taught millions of men and women to develop high income skills, unlock true financial confidence and master their financial destinies.
Beyond his success in business, Mr. Lok was also a two times TEDx opening speaker. An international best-selling author of over a dozen books. And the host of The Dan Lok Show – a series featuring billionaire tycoons and millionaire entrepreneurs.
Today, Mr. Lok continues to be featured in hundreds of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Podcast: http://thedanlokshow.danlok.link
Instagram: http://instagram.danlok.link
YouTube: http://youtube.danlok.link
Linkedin: http://mylinkedin.danlok.link
#DanLok #FollowYourPassion #Money
Please understand that by watching Dan’s videos or enrolling in his programs you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Don't Follow Your Passion
https://youtu.be/Bce_wwKM7Eg
https://youtu.be/Bce_wwKM7Eg
![post-title](https://i.ytimg.com/vi/Bce_wwKM7Eg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCdRk6NkAYmVUyFZmOTG-vO4a108g)
self-improvement work 在 メンタリスト DaiGo Youtube 的評價
📘この動画内で紹介したおすすめ動画・ニコニコ動画は
知識のNetflix【Dラボ】で見放題!
今なら20日間無料→https://daigovideolab.jp/
🐈
⏩動画の続きは
【パワハラ】脅して操るマニュピレーター上司を撃退するには【モラハラに倍返し】
https://www.nicovideo.jp/watch/1557588303
⏩今日のおすすめ
DaiGoの無料メンタルアプリ
iOS▶︎https://itunes.apple.com/jp/developer/keigo-matsumaru/id1405989123?mt=8
Android▶︎https://play.google.com/store/apps/developer?id=keigo+matsumaru
Reference
Gartner (2018)Coaching vs. Connecting: What the Best Managers Do to Develop Their Employees Today
Liz Kislik(2017)How to Work with a Manipulative Person
Lingtao Yu et al.(2018)Consequences of Downward Envy: A Model of Self-esteem Threat, Abusive Supervision, and Supervisory Leader Self-improvement
Researched by Yu Suzuki http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料
![post-title](https://i.ytimg.com/vi/ppXtj0StHlg/hqdefault.jpg)
self-improvement work 在 How to Work on Yourself: 6 Tips for Self-Improvement - 2023 的相關結果
1. Learn something new. · 2. Examine your habits. · 3. Take time to rest. · 4. Surround yourself with positivity. · 5. Start a gratitude journal. · 6 ... ... <看更多>
self-improvement work 在 How to Improve Yourself: 20 Practical Self-Improvement Tips 的相關結果
Looking for ways to improve yourself? Here are 20 practical self-development tips that can help you to live a more fulfilling life! ... <看更多>
self-improvement work 在 10 Simple Ways to Work on Self-Improvement - BetterUp 的相關結果
Ten practical ways to improve yourself · 1. Focus on your strengths · 2. Declutter · 3. Ask yourself powerful questions · 4. Seek feedback · 5. Work ... ... <看更多>