saturday in the park的八卦，Yahoo名人娛樂都在討論

美國創新中心攜手松山文創園區，今天盛大重新開幕 ！

為歡慶American Innovation Center美國創新中心(AIC) 6周年慶及重新開幕，美國在台協會與台北市政府，於今日(9月23日)一起舉辦了搬家開幕誌慶開幕典禮！AIT副處長谷立言(Raymond Greene) 、台北市政府副市長蔡炳坤、行政院數位政委唐鳳都到場慶祝！今天的活動不僅標誌了美國創新中心的重新設計，也為搬遷至松山文創園區2樓新空間賦予新的意義。

美國創新中心為美國國務院全亞洲設置的第一個創新中心，過去6年來，提供超過620堂有關「創新、創業、數位、文化與設計」等課程，超過133,000人次參與課程，500,000人次參與AIC相關展覽及活動。AIC未來將提供更多創新、數位轉型、AI自動化、VR/AR虛擬實境、設計思考等相關課程及活動，持續啟發大家創新思考的能力。副處長致詞請見：https://bit.ly/32SrLSI

想多了解美國創新中心提供的活動嗎？歡迎到AIC的臉書看看！

地址：台北市信義區光復南路133號2F (松山文創園區-創作者工廠內)

開放時間：每週二到週六下午1:00-5:00（國定假日除外）

AIC partner with SCCP for Grand Re-Opening on September 23

To celebrate the sixth anniversary of the American Innovation Center (AIC) and re-open, the American Institute in Taiwan, in cooperation with the Taipei City Government, host the AIC Housewarming Opening ceremony on Sep 23, 2020. AIT Deputy Director Raymond F. Greene, Dr.Tsai Ping-Kun, Deputy Mayor of Taipei City, Audrey Tang, Minister all deliver remarks for the opening ceremony. This opening ceremony not only marks a new phase of redesign of AIC, but also highlighting the new space relocation to 2nd floor of Songshan Cultural and Creative Park.

The American Innovation Center is the first American Innovation Center in Asia. The AIC promotes digital learning and distributes the latest information about innovation, as well as shares current U.S. trends in science, environment, and technology. Over the past six years, more than 133,000 people attended over 620 courses related to innovation, entrepreneurship, digitalization, culture and design and more than 500,000 visitors have joined AIC’s innovation forum, exhibition and outreach programs. AIC will provide programs about innovation, AI, digital transformation, VR/AR, service design in the future to continue inspire the future leaders in this digital transformation era. In addition, AIT American Center will officially start operation from October 5, 2020. This center provides an extensive open-stack collection of current materials about the United States. Most of the materials in the collection cover the U.S. society and culture, history, arts and literature, economics, education, government and politics. Please closely follow our AIT American Center Website. Read Deputy Director Greene's remarks here: https://bit.ly/32SrLSI

American Innovation Center美國創新中心

· Address: 2nd Floor, No. 133, Guangfu S. Rd., Xinyi Dist., Taipei City (Songshan Cultural and Creative Park)

· Opening Hours: Tuesday to Saturday, 1:00-5:00 p.m. (Except local holidays)

活得不如一隻袋鼠

Hope your Saturday has been as chilled as this! 🤣

This roo-ly lazy agile wallaby was spotted munching on some snacks in the sun in Rainforestation Nature Park up in Far North Queensland.

📹: Julius Krauss

ประกาศเพิ่มเติม สำหรับผู้ที่จะมาร่วมถ่ายทำ MV Koi suru Fortune Cookie คุกกี้เสี่ยงทาย
ในวันเสาร์ที่ 4 พฤศจิกายน พ.ศ. 2560 ณ สวนสยาม

- กรุณาตรวจสอบรายชื่อของท่าน ตามลิงค์ต่อไปนี้ : https://goo.gl/x3wgiv
และกรุณาจำหมายเลขของท่านไว้ เพื่อความรวดเร็วในการลงทะเบียนในวันถ่ายทำ
โดยการลงทะเบียน จะทำการแบ่งเป็น 4 แถว ดังนี้
แถวที่ 1 หมายเลข 1 ถึง 587 ( ตัวอักษรภาษาอังกฤษ , ขึ้นต้นด้วยสระ และ ตัวอักษร ก ถึง ช )
แถวที่ 2 หมายเลข 588 ถึง 1061 ( ตัวอักษร ซ ถึง ธ )
แถวที่ 3 หมายเลข 1062 ถึง 1667 ( ตัวอักษร น ถึง ภ )
แถวที่ 4 หมายเลข 1668 ถึง 2429 ( ตัวอักษร ม ถึง ฮ )
กำหนดการลงทะเบียนตั้งแต่เวลา 11:30น.-12:30น. ( เวลาอาจมีการเปลี่ยนตามความเหมาะสม )

- สำหรับผู้ที่มาร่วมถ่ายทำ MV เพื่อไม่ให้เกิดการกีดขวางลูกค้าที่จะมาใช้บริการทางสวนสยาม ขอความกรุณาให้ใช้ประตูทางเข้าด้านหน้า ฝั่งขวามือเท่านั้น (ดูภาพได้ในคอมเมนท์)

- สัมภาระ กรุณานำไปเฉพาะที่จำเป็นเท่านั้น เนื่องจากขณะถ่ายทำ จะไม่สามารถสะพายหรือถือกระเป๋าไว้ได้ ให้นำติดตัวไปได้เฉพาะของมีค่าเท่านั้นเช่นกระเป๋าสตางค์ มือถือ นาฬิกาข้อมือเท่านั้น ส่วนสัมภาระอื่นๆ ต้องวางไว้บริเวณโซนพักรอ และทางเรา ไม่รับผิดชอบใดๆ ในกรณีที่เกิดการสูญหาย

- ห้ามทำการถ่ายภาพ หรือวีดีโอ ไม่ว่าจะด้วยอุปกรณ์ใดๆ ในขณะถ่ายทำ

- ของชำร่วยสำหรับผู้ที่มาร่วมถ่ายทำ จะทำการแจกให้หลังจากถ่ายทำเสร็จสิ้นเท่านั้น

---------------------------------

Additional details for Koi suru Fortune Cookie MV shooting.
on Saturday, 4 November 2017 at Siam Park City

- Please check your number from this list : https://goo.gl/x3wgiv
and please remember your number beforehand.
Register table will be separated into 4 rows, English alphabet will be in row 1
Register period is from 11:30 am to 12:30 pm (Time may be subject to change)

- For all participants, please use the right side of front door to entrance. (please see picture in comment box)

- Please bring only necessary belonging, during shooting you can bring only valuable items (such as mobile phone, wallet and watch). We will not be responsible for any loss of your belonging.

- Taking photos or videos during shooting is prohibited.

- Souvenir will be given away after finished.

I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.

Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!

For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?

All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.

I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)

There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan

Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.

The 3-day Workout Plan (Suitable for Beginners)

Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Rest

Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches

Thursday: Rest

Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Sunday: Complete Rest


The 5-Day Workout Plan

Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Sunday: Complete Rest because You Deserve It!


Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial

Check me out and connect with me via facebook:
http://www.facebook.com/joannasohofficial

Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com

Send me a mail:
ask@joannasoh.com

Direct flights from Fukuoka to Hanoi only take 3.5~4 hours, and run every Tuesday and Saturday, so when Tatsu got 5 days holiday, we knew exactly how we wanted to spend it.

We spent 2 days in Old Quarter, in the heart of Hanoi City, eating all the food, sightseeing, and hanging out with the cool volunteer tour guides from Hanoi Kids ( http://hanoikids.org/ ). I mention that everything is cheap in Vietnam, but to give you an idea of just how cheap, our centrally located Hotel was $28 USD a night, for a room much bigger than any $100 hotel in Japan.

A bowl of Pho will cost about $2 USD. Tatsu and I could have a filling lunch for about $5 USD. Vietnamese Beer costs about $1 USD, and is a welcoming refreshment on a hot day.

Taxis can scam you, so you'll have to be careful and make sure they use the metre when you are riding, but we could get around town for on average, $3-4 USD per ride. Much cheaper than what we pay in Japan. The 40 minute drive to the airport cost $15 USD by Taxi. In Japan you'd expect to pay much, much more for the distance.

For our entire trip we budgeted $300 USD for spending for the two of us ($150 usd each), and we still had money left over by the time we got to the airport to fly back to Fukuoka. We aren't budget travellers and don't try to save money, so if you are someone who prefers to spend less money, it's definitely possible.

Then we took a tour to Halong Bay, a Unesco World Heritage Site, featuring over 1,600 islands. The scale was so vast and incredible, and the tour was really relaxing and a well-deserved break from our busy life in Japan. (Did I mention we had no WiFi, so we were totally disconnected during those two days as well!)

We booked with AClass Tours, and although we booked the "Legend" cruise, we got upgraded to the "Stella Cruise", which was more expensive, nicer bedroom, for no extra cost. ($120 USD for each of us.) The $120 each covered the 3.5 hour shuttle bus round trip, accommodation on the boat (beautiful ocean-view suite), all the national park entry fees (maze cave, floating village), four meals (lunch, dinner, breakfast, lunch), free wine tasting on ship, and even my visa letter. (Canadians need to apply for a visa before arriving in Vietnam, Japanese don't. The company I booked through took care of my Visa letter for free with reservation of the cruise.)

I booked on https://www.bestpricevn.com/halongbaycruises/

(This isn't sponsored by the way, I'm just writing this all down because when I was planning the trip I had a really hard time figuring out all this stuff myself. Hopefully this helps anyone who wants to plan their own trip!)

〜*☆ SOCIAL MEDIA LINKS ☆*〜

Snapchat: MIKAERADESU

Second Channel/セカンドチャンネル!
http://www.youtube.com/mikaeradesu

Follow Me On Twitter/ツイッターでフォローしてね！
http://www.twitter.com/ciaela

Posting Daily On Instagram/インスタグラムでフォローしてね！_
http://www.instagram.com/ciaela

☆☆私たちが使っているカメラ機材の紹介☆☆

ブログカメラ/Vlog Camera Canon G7X Mark II
http://goo.gl/GXBDb1

インサート用/Inserts: Canon Kiss 7Xi
http://amzn.to/1TY9n1P

☆☆ 全ての機材をこちらで確認できます！↓ All gear listed here! ☆☆
http://astore.amazon.co.jp/mikaeradesu-22

☆ Music In Today's Video ☆
Itro & Kontinuum - Alive
MK2 - Far Away
Otis McDonald - Show Your Love
Silent Partner - Standing Here, The Only Girl,
Chris Zabriskie - Out Of The Skies, Under The Earth
Topher Mohr & Alex Elena - The Creek

~Thank You For Watching ~

-~-~~-~~~-~~-~-
Please watch: "How To Make Japanese Nabe | カレー鍋を作ってみた"
https://www.youtube.com/watch?v=O5rg9eM5D8I
-~-~~-~~~-~~-~-

10個look片語 #01 (第一支影片)
https://youtu.be/_caw9bMfJlo

look at 看著
look for 尋找
look into 調查；研究
look up 查找
look over 快速看過

**************************
我的新頻道：歡迎加入
學習單字發音與用法，實用例句，延伸句，情境句
Say and learn words with Gina
https://www.youtube.com/channel/UCuzfZrVItqnsuYZlW5ubdtQ

加入吉娜英文FB 粉絲頁
學習更多道地美式口語英文
https://www.facebook.com/wordsgo/

****************
吉娜提供教學服務：
KK音標課程
基礎英文從頭學起
學好英文諮詢
請寫信到
webmaster@wordsgo.com

****************
look out 小心；注意；保護
Look out! There’s a car coming.
Look out! That snake is poisonous.
小心！有一輛車開過來。小心！那隻蛇有毒。

Look out for the exit off the highway. I don’t want to miss it.
你要注意公路的出口。我不想要錯失它。

Her brother always looks out for her. He wants to keep his little sister safe.
她的哥哥總是保護她。他想要維護妹妹的安全。

Look outside. It’s really raining heavily!
你看外面。雨真的下很大！

****************
look down 向下看；小看，瞧不起人
Look down! There’s poop on the ground. Don’t step in it.
看下面。地上有屎。不要踩到。

A: This building is really tall!
B: If you are afraid of heights, don’t look down!
A: 這棟建築度真的很高！
B: 如果你怕高，不要往下看。

He looks down on Mary for having less education. He thinks he’s so much better than her.
他因為瑪莉受比較少的教育就瞧不起她。他自認為他比瑪莉好很多。

Don’t look down on me because I don’t make a lot of money.
不要因為我沒有賺很多的錢就瞧不起我。

****************
look after 照顧
She was hired to look after their two young children.
A: Can you look after my daughter for me?
B: Sure, I can come to your house to watch her.
A: 你可以幫我照顧我的女兒嗎？
B: 可以，我可以去你家顧她。

I hired a babysitter to take care of my child.
我雇用一個保母照顧我的孩子。

I’m taking care of my sister’s dog while she is on vacation.
我正在照顧我姊姊的狗，她在渡假。

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look around 到處看看，逛逛，參觀某個地方
A: May I help you?
B: No, thank you. I’m just looking. (I’m just looking around.)
A: 有什麼需要我幫忙的嗎？
B: 不用，謝謝你。我只是看看。

This is the house I’m selling. Have a look around and let me know if you have any questions.
這是我正在賣的房子。你看看，如果有任何問題，請讓我知道。

I’m going to have a look around Costco. Do you want to go with me?
我要去Costco逛逛。你想要跟我去嗎？

I’m looking around for a new apartment. I have to move out of mine soon.
我正在找一間新的公寓。我很快就必須搬出去了。

****************
look forward to 期待；期盼
Thank you for inviting me to dinner on Saturday. I’m looking forward to it.
謝謝你邀請我星期六一起吃晚餐。我非常期待。

A: I’m still thinking about it. Once I make a decision, I’ll let you know.
B: I look forward to hearing from you.
A: 我還在考慮之中。一旦我做決定之後，我會讓你知道。
B: 我期待聽到你的消息。

The children were looking forward to their class trip to the amusement park.
這些孩子們期待遊樂園之行。

She’s looking forward to marrying her boyfriend next year. She’s trying on wedding dresses now.
她期待明年嫁給她的男朋友。她現在正在試穿婚紗。