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確定開課【製程設備SECS GEM連線技術】
6/13-6/14電腦教室一人一機實作教學✨✨✨限30名!!
✔國內外各光電廠、半導體廠、乃至於太陽能廠為了達到工廠生產的自動化，控制中心(Host)與設備(EQP)之間，一定要能夠互通訊息，因此必須要有一個標準的通訊介面。
✔本課程詳細介紹SECS/GEM通訊協定的內容(E4/E5/E37/E30規範)，並提供SECS/GEM Driver 之使用說明....
【瞭解課程】http://t.cn/EaUfZVD
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【🔥其他課程資訊】
【熱門課程】SolidWorks進階零組件工程圖與CSWP認證實務
【瞭解課程】http://t.cn/EaUxKdW
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🔴歡迎～公協會會員廠商／企業包班上課！
🔴歡迎您來電洽詢04-25675621 陳小姐(Joan)
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✳️歡迎加入LINE好友！隨手掌握最新課程資訊：http://line.me/ti/p/%40cco1893w
🔥確定開課【製程設備SECS GEM連線技術】
1/17-18電腦教室一人一機實作教學✨✨✨限30名!!
✔國內外各光電廠、半導體廠、乃至於太陽能廠為了達到工廠生產的自動化，控制中心(Host)與設備(EQP)之間，一定要能夠互通訊息，因此必須要有一個標準的通訊介面。
✔本課程詳細介紹SECS/GEM通訊協定的內容(E4/E5/E37/E30規範)，並提供SECS/GEM Driver 之使用說明....
【瞭解課程】https://college.itri.org.tw/edm/D3/011/04/EDM.html
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【🔥其他課程資訊】
【熱門課程】SolidWorks零組件工程圖與CSWA認證
【瞭解課程】https://college.itri.org.tw/edm/D3/011/09/EDM.html
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🔴歡迎～公協會會員廠商／企業包班上課！
🔴歡迎您來電洽詢04-25675621 陳小姐(Joan)
*****************
✳️歡迎加入LINE好友！隨手掌握最新課程資訊：http://line.me/ti/p/%40cco1893w
🔴確定開課【製程設備SECS GEM連線技術】
✔7/25-26電腦教室一人一機實作教學✨✨✨限30名!!
✔國內外各光電廠、半導體廠、乃至於太陽能廠為了達到工廠生產的自動化，控制中心(Host)與設備(EQP)之間，一定要能夠互通訊息，因此必須要有一個標準的通訊介面。
✔本課程詳細介紹SECS/GEM通訊協定的內容(E4/E5/E37/E30規範)，並提供SECS/GEM Driver 之使用說明....
【瞭解課程】http://t.cn/EaUfZVD
*****************
*****************
🔴歡迎～公協會會員廠商／企業包班上課！
🔴歡迎您來電洽詢04-25675621 陳小姐(Joan)
*****************
✳️歡迎加入LINE好友！隨手掌握最新課程資訊：http://line.me/ti/p/%40cco1893w
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
I’m a strong believer that a short workout is better than no workout. Start your day strong with this 15-minute morning workout to boost your metabolism, increase strength and stamina and to have more energy throughout the day. No jumping and no equipment needed, so you can get this done in your pyjamas.
_____________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_____________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_____________________
EXERCISES
1) Squat & Press
2) Lunge with Knee Driver
3) Push-up with Rotation
4) Downward Dog to Spiderman
5) Bear Crawl
6) Reverse Plank Knee to Chest
7) Plank Up-Down
Sequence: Repeat the entire circuit x2.
Circuit: 45 secs Workout - 15 secs Rest
Duration: 15 mins
_____________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
