running out of time的八卦，Yahoo名人娛樂都在討論

สวัสดีครับเพื่อนๆ..นี่คือเรื่องจริงซึ่งยิ่ง
กว่านิยาย..เมื่อวานนี้ผมได้เข้าไปช่วย
เหลือคุณพี่ มยุรี นิมะลา อายุ57ปี ทำงาน
รับจ้างเย็บเสื้อผ้า อยู่แถวพระราม2ซอย
44 ผมเรียกพี่ยุนะครับ พี่ยุเล่าให้ผมฟัง...
Continue ReadingHello friends.. this is true which is more
Than fiction.. yesterday I went in to help.
Sister Mayuri Nimala left. 57 years old. Working.
Hiring for sewing around Rama 2 SOI
Haha. I'm calling you. You tell me about it.
I thought I was born. No one told me that I was born.
Korat people. I was born. Mother died when I was here.
I gave birth to my face. I have scars on the eyes to the cheek. So dad sold him to other people for the price.
300 baht because I think that I am a time.
Let mother die. I stay with other people. They give it to me.
Study to the po. 4 live unhappy because
I'm just being sold to be my servant.
Decided to come out of the house my dad sold.
I'm traveling to Bangkok with money with you.
30 baht. Only 11 years old. Come in to ask.
He is at the ashes factory. I feel pity.
Still young so let me do a little work in
My factory has been there until I was 16 years old.
Asking for permission to ashes to go to work again.
Because income is better. Besides, I live.
I have been here for a long time. I want to have some money to
I have to go out to work somewhere else. I have a lot of love
Many people who work together because of me.
Diligent to help everyone.. I still say that
No one is flirting with and no one
I know how I am. Parents don't have you.
I don't have a sister. No relatives anywhere. Documents.
I don't have anything. One day, I'm very sick.
No one is crying in my room until people.
Next door, I heard it so I called the people in the factory
Going to the hospital. This person is like a foreman.
I'm the one who took me to the hospital, but the doctor gave me medicine.
Come to eat at the room and give me a shot for someone who takes me
The doctor also came to send me to the room, but he did it.
Raping me while I'm sick.
I'm trying to fight and I will call someone to help.
But I don't have a voice and I'm weak. So I'm right.
The Well-wishers raped me and he still says.
That I took you to the doctor. I only have merit with you.
Can't you give this to me.. Don't tell me this.
Who can't be here.. from that day, I'm here.
Always keep bitterness in mind when
Time has passed for 2 months. I still have pain.
Very pregnant and running into the bathroom. I'm looking down.
Look at the toilet because it looks like something flows
Coming from the vagina. The image is the blood.
It's coming out in a lot. I'm shocked.
So much but I didn't tell anyone from that day.
Today is over 20 years. I have pain in my back. I feel pain.
Some waist, but I didn't tell anyone. I'm working for you.
Hiring to sew clothes in a house. Do it.
Family now but 2 months ago
I have a lot of bad condition. I can't walk.
Okay. Walk 3-4 steps and I will faint. Go to the hospital.
I was yelled at because I didn't have a card, so I told
I thought I could use cash so I could take medicine for 2 months.
And I don't work. I have to sleep in my room.
Room Rent is stuck in him for 4 months friends
Come to see the symptoms and feel pity because I have blood.
Flowing out of vagina all the time
Some days come out half of the freckle because of me.
Sit and cry like water..
So my friends asked for help.
I didn't expect to be this heavy while talking.
Each other with you. I think you are here. Why do you have to make noise?
Where can I shake? I walk down from the 3th floor.
4 Storey Building to come down to me. Scared me coming.
I can't find a voice that I'm still busy.. I'm not available.
I was shocked. I heard what's wrong with you?
Help stay with a woman's voice and you say
Tell Mr. Brazilian that he is here.
So I listen all the time. So I said you stay.
Deep breath. No need to talk until my car is parked.
I see you sleeping on the floor of the plaster. I look pale.
So much so I put you in the chair and you are.
Tell me what I wrote.
Yes.. But I told you that there was nong flowing yesterday.
I have been bleeding a lot but I don't tell anyone.
I only told the owner of the building to buy tampons.
Please. The owner of the building is good. I have rent.
I still take care of you in months.. I look at your condition.
The only way is to send the hospital urgently.
So I called the ambulance of the foundation.
Grateful. Come to pick me up immediately while waiting for my friends.
I know that the news is coming out to hug me and cry.
Big brothers and sisters. I'm not dead. Brother Brazilian is here.
I'm crying. I'm crying. I'm crying. I still cry.
Flowing without knowing. The crew who went with me, I cried.
Flowing out.. Now I'm sleeping at the hospital.
The Navy has a doctor to take care closely.
I don't have id card so i have no right to love.
I keep my rights, but I take the owner of the patient.
My cost is out of all. Feel comfortable.
In conclusion, I have cancer in the uterus phase 4
I only encourage a woman who
Your life has to fight yourself alone on your own..
Thank you for reading until the end. I will build it.
Next picture of me. Sorry if not.
Who do you like..Translated

" ยิงหนูทำไม? "

สวัสดีครับเพื่อนๆ..วันนี้ผมมาช่วยเหลือ
ครอบครัวของน้อง4 หรือ น.ส.ณัฏฐ์ธมน
ธนไตรสิทธิ์ อายุ19ปี เรียนอยู่ชั้น ม.6..
เมื่อวันที่ 3 ธันวาคม 2558 ที่ผ่านมา น้อง
นั่งซ้อนรถมอเตอร์ไซด์เพื่อนออกไปทาน
ข้าวแถวๆบ้าน ขณะขับรถผ่านสี่แยก รถ
คันของน้องก็เลี้ยวซ้าย ก็ไปเจอรถ
มอเตอร์ไซด์อีกกลุ่มจอดอยู่ คันของน้อง
ก็ขับผ่านไปโดยไม่มีอะไร แต่ไม่ทันไร
ก็มีรถมอเตอร์ตามมาข้างหลังคันของ
น้อง แล้วตะโกนคำว่า..เฮ้ย..ทำให้น้อง
หันไปมอง ปรากฎว่าไอ้คนที่นั่งซ้อนรถ
อีกคันมาวิ่งลงจากรถแล้ววิ่งมาทางรถ
ของน้อง แล้วชักปืนลูกซองไทยประดิษฐ์
ยิงเข้าใส่ใบหน้าของน้องอย่างจัง ระยะ
5เมตร ทำให้กระสุนเข้าที่ใบหน้าและลำ
คอ4เม็ด ทันใดนั้นทุกอย่างที่น้องเห็น
เป็นสีเทาทันที ก่อนที่ร่างของน้องจะล่วง
ลงพื้น เพือนได้จับศรีษะน้องไว้ได้ และ
ตกใจมากกับเหตุการณ์ที่เกิดขึ้น จึงรีบ
ส่งตัวน้องมาที่ รพ ทันที่ ตอนนั้นอาการ
ของน้อง50-50 ทาง รพ ไม่สามารถผ่า
ตัดให้น้องได้ จึงต้องส่งตัวมาให้อีก รพ
ผ่าตัดให้น้อง น้องรักษาตัวอยู่ที่ รพ นาน
กว่า3สัปดาห์ และสิ่งที่เกิดขึ้นกับน้องคือ
ตาขวาหมอต้องควักออก ส่วนตาซ้าย
บอดสนิท กรามก็ต้องมัดเอาไว้ คอน้อง
ก็ถูกเจาะตอนช่วงผ่าตัด ทุกวันนี้พูดก็ไม่
ค่อยได้เวลาพูดต้องเอามือมาอุดที่เจาะ
เอาไว้ อีก2เดือนน้องก็จะจบ ม.6 น้องฝัน
อยากจะเป็นทหาร อยากเป็นแอร์ ตอนนี้
ทุกสิ่งทุกอย่างมันหมดสิ้นแล้ว น้องนอน
ร้องไห้ทุกคืน ยังทำใจไม่ได้ เพราะสิ่งที่
เกิดขึ้นทันเร็วมาก..จากสาเหตุแค่ว่า ยิง
ผิดตัว คิดว่าคนขับคือคู่อริ แต่น้องต้อง
มารับกรรม ตอนนี้จับตัวคนร้ายได้แล้ว
2คน แต่คดียังไม่คืบหน้า พ่อน้องต้อง
การให้เอาตัวคนร้ายมาทำแผน แต่ก็ยัง
ไม่มีอะไรคืบหน้าเลย ท่านเจ้าคดี สน.
คันนายาวครับ ยังไงก็ช่วยน้องให้ได้รับ
ความเป็นธรรมด้วยนะครับ..ครอบครัว
น้องมีพี่น้อง4คน ชื่อ 1 2 3 4 ตามลำดับ
น้องเป็นคนสุดท้องซึ่งเป็นแฝดกับพี่ 3 หน้าตาดีทั้ง2คน ซึ่งแฝดของน้องจะสละ
ดวงตาให้น้องข้างหนึ่ง แต่หมอดูแล้วว่า
ไม่สามารถทำได้เพราะเยื่อหรือประสาท
ตาตายหมดแล้ว มีหวังแค่เพียงทำดวง
ตาปลอมใส่เท่านั้นเอง..น้องอยากได้กำ
ลังใจ อยากมองเห็น อยากหาเงินช่วย
พ่อแม่ ตอนที่น้องป่วย พ่อก็หมดไปเยอะ
น้องต้องไปตรวจอาการทุกสัปดาห์ ตอน
นี้พ่อก็ไม่ได้ทำงานต้องออกมาดูแลรับ
ส่งลูกเข้าออก รพ ตลอด..ผมช่วยครอบ
ครัวน้อง20,000บาท ทางรายการ"โฮป..
ประกายแสงแห่งความหวัง"โดยสำนัก
งานสลากกินแบ่งรัฐบาลอีก10,000บาท
ถ้าเพื่อนๆต้องการจะช่วยเหลือก็ให้น้อง
ได้เลยครับ ชื่อ บัญชี น.ส.ณัฏธฐ์มน ธนไตรสิทธิ์ ธนาคาร ไทยพาณิชย์
เลขที่ บัญชี 3652345951ออมทรัพย์

น้องอยู่ที่หมู่บ้าน แดงทองวิลเลจ 38/214 หมู่2 แขวง ท่าแร้ง เขต บางเขน กทม 10220
ขอบพระคุณทุกๆท่านครับ..
" why did you shoot me? (chuckles)

Hello friends.. today I come to help.
Is the family of sister 4? Congressman. At cuddle thamon
Thanatri, 19 years old, studying in high school. 6..
Last December 3, 2558, brother.
Sitting in a motorcycle. Friends go out to eat.
Rice around the house while driving through the intersection of cars.
My brother's car turned left and found the car.
Another motorcycle is parked in my brother's car.
Drove by with nothing but not in time
There is a motor vehicle behind the stuff.
Sister and shout out the word.. Hey.. made it for you.
Look at it. It appears that the guy who sits in the car.
Another one came running out of the car and ran over the car.
It's my sister. I have pulled a shotgun.
Shoot in my sister's face.
5 metres puts bullets in the face and lam.
4 pills of neck. Suddenly everything you see.
It's grey immediately before my body passes away.
On the ground. Friends have caught my head and
Shocked by what happened so hurry
Sent my brother to the hospital just in time.
It's for my brother. 50-50 ways. The hospital can't cut it
I can cut it for my brother so i have to send him to another hospital.
Surgery for my brother to heal at the hospital for a long time.
Over 3 weeks and what happened to my brother is
Right eye. Doctor has to cut it out. Left eye.
If you are blind, jaw has to tie it up.
Getting pierced during surgery. I can't speak these days.
It's time to talk. I need to put my hands on the drill.
For 2 more months, my brother will graduate. 6 dream sister
I want to be a soldier. I want to be an air
Everything is gone. I'm sleeping.
Crying every night still can't get over it because of what
Happened in time so fast.. from the cause of shooting.
Wrong Body. I think that the driver is a foe, but I have to.
Come to get karma. Now I have caught the culprit.
2 people but the case hasn't made progress. Father and sisters must.
Taking the culprit to make plans but still
No progress, the precinct case.
Itchy Nayao. I will help you to get it anyway.
Justice too.. family
There are 4 brothers and sisters. Name is 1 2 3 4 4 in order.
The youngest, who is a twin with me. Haha. All 2 good looking, which my twin will give up.
One eye for a brother, but the fortune teller said
Can't do it because of pulp or nerve
My eyes are dead. There is only hope to make horoscope.
Fake eyes. Just wear it.. I want it.
I want to see it. I want to make money to help
Parents, when you are sick, dad is gone a lot.
I have to check the symptoms every week.
My Father is not working. I have to come out to take care of
Sending kids in and out of hospital all the time.. I help family.
Sister's kitchen 20,000 baht via "hope" program..
A glimmer of hope " by the dojo
National Lottery Event. Another 10,000 baht.
If your friends want to help, then give it to you.
I got it. Account Name. Congressman. At Cuddle, manthanatri rights, Siam Commercial Bank.
Account number 3652345951 saving money

Sister is at Daeng Thong Village, Village 38/214 Moo 2, tha vulture, bang khen, Bangkok 10220
Thank you everyone..Translated

ทำไปได้อะไร / โดย เพจลงทุนแมน
ตูน บอดี้สแลม คือ ใคร
ทำไม ต้องลงทุนวิ่ง จากอำเภอเบตง ถึง แม่สาย
55 วัน กับระยะทาง 2,191 กิโลเมตร
เพื่อขอบริจาคคนละ 10 บาท จาก คนไทย 70 ล้านคน เพื่อโรงพยาบาลศูนย์ 11 แห่ง ...
Continue ReadingWhat can I do? / by Investment page man
Who is Toon Bodyslam
Why do you have to invest from Betong to Mae Sai District?
55 days and 2,191 km distance
To ask for donations of 10 baht each from 70 million Thai people for 11 center hospitals.
Why does it have to be a Toon Bodyslam and Toon Bodyslam?

Toon or Mr. Sunwarah Khongmalai, born and raised in Suphan Buri, graduated at Suan Kulalongkorn school and graduated from Chulalongkorn University.

Toon won the award from the Hotwave Music Award contest, so he signed the first music bugs camp and released the first set of the name and later set up a new band named Bodyslam.

Toon, in addition to being a rock singer, there is also a sports talent, participating in Thailand and 2555 and 2554 charity run.

3 years ago, Toon moved to Bang Saphan, Prachuap Province. Last year, Dr. Snub Chao Chao cuddle Thao, director of Bangsaphan hospital invited Toon to join the charity run to bring the rest of the donations Medical equipment shortage

When you go to the hospital, let's know that the patient has to sleep in bed, the basic tools for treatment, no or not enough. Such as newborn cabinet. There is only one new born child must share. The number of dialysis machine. There are not enough patients. Kidney has to wait for the queue to use.

Charity run is high cost. There may not be enough money left for medical equipment. Each cost a million.

How to get the most donations without deductions?

The answer is "running alone" of Toon.

If you run alone, you don't need to have money to buy a running shirt, food, tent, coins

So why run?

Running is to communicate that the hospital has problems, not running for anyone. Win or reach the finish line for 10 days to make people know for 10 days.

Let each person step out to donate 5 baht each. 10 baht. There is no need to be rich person. There are many donations. I wish that there are many people to know enough and have a

So there was a project to be a step at a step for Bang Saphan Hospital in December 2559 by Toon ran from Suan Kua School, Bangkok to Bang Saphan, Prachuap Khiri Khan

And the small step of each person who came together in the last year. Toon has donated up to 85 million baht.

Toon Bodyslam has created a phenomenon that ripple society. Toon is a role model for a new generation who loves music, love sports, a leader and a good person who makes merit for society.

Toon says it's another day of a happy life. See from the light of happiness that I come out of eyes and smile. It's happiness in doing good deeds for others. It's not wrong to say that no matter how much money you have, I can't buy this

When I understand the identity of Toon, in addition to winning the great rock artist and poll polls that they are the people's favorite male singer. Toon also won cuddle girls on Mother's Day 2549

And the house that bang saphan is also a gift that toon bought for mother. The happiness of being a cartoon and toon has made pride for the family who has a good person who is a good person and a good person for society.

If you ask if toon has solved a permanent problem for the hospital or create an event once, just stay in memory and forget.

In one problem, there are many solutions and one step of the project can lead to small steps that walk to a big solution.

According to the Confederation, Medical Hospital Center, General Hospital reported a loss of 18 hospitals in 2560 by the top 5 are

The school. Nov. Phra sit klao is a loss of 355 million baht.
The school. Nov. Saraburi is a loss of 322 million baht.
The school. Nov. Uttaradit is a loss of 277 million baht.
The school. Nov. Sakon Nakhon. Loss 225 million baht.
The school. Nov. Surat Thani loss of 220 million baht.

Since 2551, these hospitals have been a loss from all health insurance of the National Health Insurance Office, PA or 30 baht. Treatment for all diseases for the people.

When you look at the budget of 2561, the amount of 2.9 trillion baht has been allocated as follows

Ministry of Education 5.1 billion baht (Teacher's wages 3.11 billion baht)
Ministry of Thailand 3.55 hundred thousand baht.
Ministry of Finance 2.38 billion baht
Ministry of Defense 2.22 billion baht (Military wages 1.04 billion baht)
And Ministry of Health 1.26 billion baht (Doctor's wages, Nurse 0.99 billion baht. The rest is medical and more)

At the beginning of the year, the ministry of health clarified the hospital's financial problems that it is a problem and proceeded.

Even in government, there is a deal with sickness can't wait.

This year, the project is a step at a time for 11 hospitals and it may be the last run for the hospital.

Toon will start running on November 1th from Betong District, Yala province through 20 provinces and arrive at Mae Sai province, Chiang Rai on December 25, total of 55 days, 4 days. 1 days. Day day

Distance and time 5 times more than last year and no one should have dared to run like this.

In addition to us, Thai people send encouragement, we can help send toon to run to the finish line by donating. Invest man page. Let's be one of the small steps to do good deeds by writing this article and donate 10,000 baht to Project one step at a time.

Even if we don't run with toon and no one else sees the good deeds we have done and the happiness we receive should be in our hearts.

In this world
There should be 2 types of people.

1. People who look at small photos who look forward to themselves. The most interested in that person is the number in the bank account. Everything to do must be worth it. If you do a lot, it's not worth it's not worth it. He shouldn't get anything. Apart from the numbers he created to fool himself, this one is called LONELY MAN

2. People who look at the big picture who look forward to society. Overall the most interested in the end, society will benefit. Everything is not about their own numbers, but about the happiness of everyone. Finally, he may not get anything as well as the first person. All I got is that everyone in society and will go back to be their own happiness without having to know.. This is enough.

What will be in the future, we can choose the path from our actions in the present.

We can choose whether we are LONELY MAN or the second one called HAPPY MAN..

Follow project details on Facebook: @[1253942961362212:274: k̂āw]

#ก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาล #ก้าวนี้เพื่อหมอและพยาบาลทุกคน

Doing good deeds, even if you don't know why I have to do it.
Doing good deeds, even if I don't know where I do it, I have to
Doing good deeds, even if you don't know who does it, you have to do it
Doing good deeds, even if no one rejoice, must do it.
Doing good deeds, even if you have to do it, you have to do
Doing good deeds, even if you don't see the return, you
Doing good deeds, even if you have a little time to do it.
Because goodness is still good all the time
Because good people have to do good deeds.
Because good people get encouragement from doing good deeds.
Believe in good deeds, do good things must be good.
No change

" Doing good is hard and effective slowly, but it has to be done.
Because no evil is easy to do.
And I will be quick to make it up without feeling.
So each person has to focus and perseverance. Try their best.
To create, enhance and collect good deeds "

His Majesty King Bhumibol Adulyadej
August 14, 2525Translated

10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!

Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.

Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.

Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.

So let's start WALKING and hit at least 10,000 steps daily. Are you with me?

_________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

Hello my itty bitty beautiful snowflakes!

Quite a few people have recently told me my face looks sharper these days and asked if I've lost weight. Some even made accusations that I've had botox lol? I have to say I have not lost a single pound nor had any form of botox. Today, I'm going to be sharing my facial slimming secrets with you all.

You can check out the full detailed 'Slimmer Face' post here. You'll find the full list of products I used in the video and extra facial slimming tips (outfit and hair related): http://bubzbeauty.com/bubbi-likes/368-achieve-a-slimmer-a-smaller-face.html

Please don't misunderstand this video as a message to be ashamed of your face shape. I'm very happy with the face shape I was born with. My face is considered quite round and I've seen it as a blessing because round face girls tend to look younger and more innocent.

However, your face can become excessively bloated/puffy due to factors such as lifestyle and diet. You'd be surprised to find out that your 'naturally puffy cheeks' could be self caused after all.

What I share in this video is going to define your natural face shape. It's not going to transform your face to an extreme degree (for example, if you have a stronger jaw line -this isn't gonna remove it) but it will sharpen your face to give you it's NATURAL DEFINITION. No matter what face shape you have, you CAN make your face line more defined.

The video is split into 3 parts:
1. Everyday tips to PREVENT/MINIMIZE a puffy and bloated face. I'll also share a facial slimming massage technique which has worked wonders for me. I massage my face at least 2-3 times a week now.
2. How to use makeup to sculpt and contour the face to give an illusion of a smaller, sharper and slimmer face
3. I'll be sharing/demonstrating some products which I've tried & tested that really works for slimming the face.

Wow Bubz, that seems like a lot of effort.
Yes it is. Beauty is Pain right? lol but in all seriousness, I really have to say I enjoy taking after myself. Plus, making these lifestyle changes will benefit my health overall (drinking more water, reducing my sodium intake etc) Will I be able to keep this lifestyle on going constantly? Probably not because there's definitely gonna be days where I'll be lazy and eat junk food. Ah well, it happens. At least you know this piece of information now and whenever you need your face to look more defined (photoshoot coming up, special occasion or for vanity reasons lol, you'll know what you can do to define your face. After my lifestyle chances, even now my face still has it's natural roundness. I've just drained the excess water retention and bloating.

I hope you guys found this video helpful!! I had such a hard time condensing the 14 minute video into 9 minutes. Sorry it's so long. I tried to cut as much as I can but too much information was involved x_X !!

Ps. Just letting you guys know that the Holiday Clearance Sale on ShopBubbi.com is still going. We had to do an emergency restock because we didn't expect so many orders. If you've been meaning to shop from us, hurry hurry because it's running out again! http://www.shopbubbi.com


Talk soonies! Bed time. Video on Hormonal Acne coming up!

Much love, Bubz xx


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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx


Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org