💥 How to Get 3D DELTS?? 💥
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✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it will also aid in exaggerating the separation between trapezius and the deltoid to give you that 3D look. This means doing a lot of shrug work, but try to perfect your form in order to make sure that you're directly working the traps.
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✅ INCORPORATE HIGH VOLUME TRAINING- this is really key to making the deltoids grow. Whilst it's good to build up a strength base doing heavy dumbbell presses, most of your shoulder workouts should revolve around high volume side lateral work. This means utilizing supersets, drop sets, and different types of side lateral movements to pump as much blood into the muscle every workout.
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✅ DON'T NEGLECT THE ANTERIOR DELTS- although the medial deltoids seem to be the most prominent feature in 3D delts, the front/anterior delts also play a big role in extenuating the separation between your trapezius and deltoid muscles. Just as we want our delts to pop out from the side, we also want them to have that "rounded" look, which is achieved by having solid anterior delts to cap it off.
•
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Twitter: kailiufitness
同時也有195部Youtube影片,追蹤數超過265萬的網紅【Repezen Foxx】,也在其Youtube影片中提到,日本史上最大級の1億円プレゼント企画、ついに始動! ①プレゼント企画に参加するための公式LINE友達追加はこちらから! https://line.me/R/ti/p/%40represen_chikyu ②今回の企画の経緯となった動画です!みんな是非見てください! 【DJ社長×DMM亀山】 ...
「revolve」的推薦目錄:
- 關於revolve 在 Kai Liu Fitness Facebook
- 關於revolve 在 Oak Panthongtae Shinawatra Facebook
- 關於revolve 在 張景嵐 Facebook
- 關於revolve 在 【Repezen Foxx】 Youtube
- 關於revolve 在 【Repezen Foxx】 Youtube
- 關於revolve 在 OANH Youtube
- 關於revolve 在 REVOLVE - YouTube 的評價
- 關於revolve 在 REVOLVE (revolve) | Official Pinterest account 的評價
revolve 在 Oak Panthongtae Shinawatra Facebook 八卦
ลองเข้าไปติดตามภาคภาษาอังกฤษได้ที่นี่นะครับ
Thaksin Shinawatra in Private Discussion
World Policy Institute Global Leader Briefing Series Thinking Points
World Policy Institute, 9th March 2016, New York
———————————————————
Excellencies, Distinguished Guests, Ladies and Gentlemen,
I must thank you World Policy Institute for providing me an opportunity to share my thought on the challenges that revolve around the economic, regional and global implications of how Thailand will make its way through a period of transition and change.
We all know that no society in the twenty-first century can sustain any form of “progress” in the well-being of its people without at least two basic foundations:
The first one is political stability. The second one is the ability to create economic activities that allow growth and readiness to shift its creativities to sustain wealth.
Ladies and Gentlemen,
Let me tell you the tale of the two cities, which is not written by Charles Dickens. It is the tale of parallel progress of Washington D.C. and Beijing. Each has its own history, pain and loathing. As the years go by, the two cities have been seen as rivals which offers competing models for growth and prosperity.
One is Free Market-Capitalism with the so-called “Open Democracy” as the foundation of its economic model. The other one is State-Led Capitalism with the central control system by one party.
Both of the models have proven to be successful in a very dramatic way from the past to the present. Admitting that the Chinese model was fitting to the change of attitude among the leadership of the country at that time, in parallel with the change of economic model in the West, in which the definition of “free trade” benefits China’s shifting position from a close market to a semi-open market.
But we must admit also that both models are now having to adjust itself to the new reality; the reality of dramatic change in speed and character of technology for industrial production; the change from “a country-based product” to “network of global design, global sourcing,and global production for just one product”. This extraordinary change upends the “normal” internal economic adjustment of the country and made it very difficult to find a simple economic adjustment.
We must recognize that advancement in the wealth management technique and technology also upend the normal linkage between capital and changes in production. However, we probably agree, that one common threat for survival in this present so-called “New Normal” is either you have the ability and willingness to change or you don’t. Thailand, like the other countries, cannot get away from this New Normal in the international context.
Ladies and Gentleman,
There is a tale of a poor English teacher in China who soared to the list of the world’s wealthiest people. He neither built a big factory nor invested in any production facility. But, people paid for his service simply to reach the network of supply and demand on a grand scale. I believe, he must feel thank you to the internet.
Ladies and Gentleman,
Amid the global economic slowdown, the pattern of trade has significantly changed. Due to the development of information technology infrastructure and increasing number of population who is able to access to the internet, e-commerce has become a new engine that sustains growth for both developed and developing economies. According to UNCTAD’s report last year, the value of global business-to-business (B2B) e-commerce in 2013 exceeded $15 trillion USD. While global business-to-consumer (B2C) e-commerce still accounted for an estimated $1.2 trillion USD, this segment has grown at a rapid pace; especially in the Asia and Oceania region where B2C segment is expected to surge from 20 to 37 percent between 2013 to 2018. Due to the incremental growth of cross-border e-commerce trade, international postal deliveries of small packets and parcels have risen by 48 percent between 2011 to 2014 globally.
For both Asia and the West, I believe these numbers provide us with clues for the new growth opportunities where “access to networks” is the key: meaning, the networks of consumers and factors of production across geographical boundaries. Unlike the economy of twentieth century when “access to centers” is the rules of the game, today, businessmen who do not have big factories and are not the owners of multinational corporations, can manage to reach and satisfy the needs of their customers worldwide through networks of production and distribution with an assist of the new communication technology. Today’s economy is increasingly decentralized. Consumption and production are more and more dispersed. We could imagine that an American producers can sell their products online directly to consumers in the western part of China without having to spend business hours in Beijing or Shanghai. Vice versa, a Chinese producer can bypass New York to offer their products to customers in New England and Mid-Atlantic states. The network economy has provided the people, both in small and large businesses, with the ability to produce and access to consumers at lower costs. We, as a global community, must put special emphasis on how each country can invest and share risk with the people to create growth collectively.
Ladies and Gentleman,
Another tale is about the rebirth of a road that nobody cares since the Portuguese discovered a possible sea route from Europe to Asia. The Portuguese did offer an alternative trade route with substantial margins for the goods carried. Although you might lose half of the cargoes on the way, you still did not lose your shirt. Since the demand for spices were overwhelming, the merchant marines heavily charge everybody.
Ladies and Gentleman,
The heavy-load transport through the sea has been with us till now, and the land routes from Asia to Europe have been neglected. If the world’s economy is thriving like the good old days, probably, not so many people would be interested in finding an alternative in life. But, since the situation goes awry, I believe, any country should consider all possibilities.
Ladies and Gentlemen,
Today, there are two major initiatives that, I think, have great potential to accelerate growth and leverage “quality of growth” that brought into being by the emergence of network economy. One is the China-led “One Belt, One Road” (OBOR) plan to develop transport and logistics connectivity encompassed some 60 countries, which include about 50 percent of the world’s GDP. And, the other is the US-led Trans-Pacific Partnership Agreement (TPP) between 12 Pacific Rim countries, which account for more than 40 percent of the world’s GDP. I have not seen these two initiatives as antagonistic, but rather a kind of two parallel processes that, at a certain point, will create mutual economic benefits for Asia and the West.
We must overcome the stereotype that perceive China and the US as merely the two opposing political superpowers. In reality, the economic development during the past decade has shown us how far these two major economies are interdependent. China is the largest foreign holder of US government securities with $1.24 trillion USD worth. With the total trade volume of $521 billion USD in 2014, the US is China’s biggest trade partner. Total US foreign direct investment (FDI) in China stood at $65.77 billion USD at the end of 2014, while the Chinese FDI in the US is estimated to have reach $11.9 billion USD.
Given this interdependence in mind, I believe Southeast Asia- the region that sits in between the two great initiatives of the two major economies- must put special emphasis on how to enhance the mutual economic benefits with its counterparts. For Southeast Asia in the twenty-first century, the geopolitics should be about how to reinforce the networks of wealth creation for the people that stretch across national and regional borders.
Ladies and Gentlemen,
Let me tell you the last tale about a Thai restaurant. No matter how many times the master chef tries to teach his protege, the young man keeps making mistakes in mixing the ingredients. Customers are kept waiting, hungry and mad. Once the customers are served, half of them get diarrhea afterward. The moral of this tale is one must make the written recipe right.
Ladies and gentlemen,
While some people may underline the unique characteristics of Thailand in terms of its history and developmental path, the country itself cannot avoid to come to terms with the global challenges of the twenty-first century. For half a century, the Thai economy has incrementally integrated into global economy. Values of Thailand’s exports per GDP and FDI in the country have shown us clearly how far the growth of Thai economy has been interwoven with the fate of global economy.
Against this context, we shall consider Thailand’s draft constitution with a very simple question: will the latest draft constitution “enable” the country to grow and become stronger in the present world? Or, will the latest draft constitution provide Thailand with a sufficient institutional infrastructure for investment, production, cooperation, and businesses?
Ladies and Gentlemen,
Due to the framework set out by the latest draft constitution, it is difficult to foresee a government that is responsive to the people and the challenges of the twenty-first century. According to the new draft, the 200-seat upper house, or Senate, will be appointed by the so-called “experts”. The Senate will also have greater powers to block legislation. Regarding the Constitutional Court, its scope of jurisdiction will be expanded. The Court will have the power to examine cases based on petitions filed directly by individuals, without the requirement that an actual dispute being brought by political organs or other courts.
If we consider the doctrine of separation of powers as the foundation for growth and stability, the critical issue that we shall examine is whether the judicial power will trespass the provinces of legislature/ and executive or not? For a government to be able to manage the economy against the global slowdown, I do hope that there will be no over-enforcement of the judicial power. Experiences of several countries show us that, if unchecked, judicial review can be inappropriately used as “delaying tactic”; thus, in turn, become an impediment to economic policy implementation.
Ladies and Gentlemen,
I believe that the foundation for the country to create growth and prosperity is to build trust in the global community. The constitution shall protect the rule of law and provide at least a minimum level of freedom of speech that facilitates economic cooperation between the people and the global community. Trade and investment cannot flourish if there is no certain degree of confidence provided by the rule of law. Against the transition and change, Thailand must reevaluate its strength and weakness. The country shall find a sensible way to regain its political stability and economic dynamism. I have only proposed the way of how should we think of the phenomena that is the world today.
revolve 在 張景嵐 Facebook 八卦
每次忙碌的時候都聽音樂放鬆心情🎵
但要是音質不好反而聽的很阿雜😆
Bose SoundLink Revolve+藍牙揚聲器
360度全方位傳遞完美音質🤘🏻攜帶又方便~
不管是在片場、車上、回家休息都可以享受😚
夏天到惹😎我已經準備好帶你去海邊了🏖️✌🏻
#Bose
#Soundlink
revolve 在 【Repezen Foxx】 Youtube 的評價
日本史上最大級の1億円プレゼント企画、ついに始動!
①プレゼント企画に参加するための公式LINE友達追加はこちらから!
https://line.me/R/ti/p/%40represen_chikyu
②今回の企画の経緯となった動画です!みんな是非見てください!
【DJ社長×DMM亀山】 前代未聞のプレゼント企画!?【かめっちTV】
https://youtu.be/ny7PE7lCzgk
③レペゼン地球の曲チャンネルと
もしもの時のサブチャンネルです。登録してもらえると嬉しいです。
・曲チャンネル
https://www.youtube.com/channel/UCxMLTQETeHIB2WGuTOG5wJA
・もしもの時のサブチャンネル
https://www.youtube.com/channel/UCUHKXV102zeGsUo56BSzQJw?view_as=subscriber
④動画内でもお伝えした通り豪雨災害に見舞われた被災者の方へレペゼン地球・ハッシャダイ・DMM.comとして企画実施を行いつつ支援のご協力をさせていただければと思います。
1.HIKAKINさんが出された動画にわかりやすく寄付の仕方がのっています。ぜひ少額でも構いませんのでご協力のほどよろしくお願いします。
【拡散希望】ヒカキンと一緒に西日本豪雨の被災地に募金しませんか?
https://youtu.be/OSuNMpjvgh8
2.また後日、レペゼン地球・ハッシャダイ・DMM.comの3者で義援金の寄付を行います。追ってハッシャダイから正式なお知らせをお出ししますのでご確認いただければと思います。
■企画共同実施:株式会社ハッシャダイ( https://hassyadai.com/ )
HP https://hassyadai.com/
Twitter
ハッシャダイ https://twitter.com/hassyadai
ヤンキーインターン https://twitter.com/yankeeintern
ハッシャダイリゾート https://twitter.com/resortbite
■協賛:亀山 敬司(DMM.comグループ創業者)
HP https://www.dmm.com/
Twitter https://twitter.com/kameyama66
ー 1億円プレゼント企画概要 ー
【商品一覧】
————
ベンツ TheSclass Sedern【1台】※色調整中
ロレックス デイトナ【1台】※モデル・色調整中
ダイハツ Move L 【1台】※色調整中
PlayStation®4 ジェット・ブラック 500GB【100台】
NintendoSwitch【100台】
AirPods 【50台】
55インチ4Kディスプレイ【10台】
65インチ4Kディスプレイ【10台】
BeatsXイヤフォン - ブラック【40台】
BeatsXイヤフォン - ブルー【10台】
BeatsXイヤフォン - グレイ【10台】
GoProHero6【10台】
MacbookAir 13inch1.8GHzプロセッサ 128GBストレージ【20台】※各色調整中
AppleWatch38mm GPSモデル【40台】※各色調整中
Dyson ダイソン ピュアクール dyson [TP00IB] 【4台】
Dyson ダイソン ピュアクール dyson [TP00WS]【1台】
Dyson Pure Cool Link テーブルファン[DP03IB]【5台】
SoundLink Revolve Bluetooth® speaker ブラック【5台】
SoundLink Revolve Bluetooth® speaker シルバー【5台】
PlayStation®VRCUHJ-16003 CUH-ZVR2シリーズ【10台】
SoundMoovz(ブラック)【100台】
SoundMoovz(ネイビー)【200台】
SoundMoovz(ピンク)【300台】
SoundMoovz(パープル)【200台】
ファースト・オーダー ストームトルーパー 【700台】
Air by crazybaby (NANO【10台】
PALMI【10台】
プリメイド・AI【10台】
Tapia 【10台】
※ご利用頻度の高い各種ポイントコードは合計数万枚を準備中!
GooglePlayコード
iTunesコード
DMMポイントコード
※高額賞品(1等から3等の車両と腕時計が対象になります)の当選は、レペゼン地球のyoutubeチャンネルにご出演いただけることが条件となります。詳細はご当選者さま宛に別途ご案内いたします。
※動画内で告知された総額1億円のプレゼントキャンペーンのうち、一部の賞品は別途告知するツイッター企画で、youtube企画に先行してプレゼントすることになりました。
※賞品の数量等詳細は、確定次第別途動画およびSNSにて告知いたします。
※賞品を選ぶことはできません。ご了承ください。
————
【キャンペーンに関する応募要項は、こちらから必ずご確認くださいませ】
https://hassyadai.com/discovery/special/represent-chikyu
revolve 在 【Repezen Foxx】 Youtube 的評價
【まだまだ間に合う!プレゼント企画に参加するための公式LINE友達追加はこちらから!】
https://line.me/R/ti/p/%40represen_chikyu
【DMM.com20周年記念半額キャンペーンサイトはこちら】
https://special.dmm.com/20th/half
【Twitterのプレゼント企画はこちらから!】
※すでにツイートしてます!飛んでね!
【DJ社長】https://twitter.com/DJ_Shacho
【DJふぉい】https://twitter.com/DJ_Foy_
【DJ銀太】https://twitter.com/DJ_GINTA_NEW
【DJまる】https://twitter.com/DJ_maru_
【MG脇】https://twitter.com/MG_waki
【レペゼン地球〜公式〜】https://twitter.com/represen_chikyu
※DJ社長だけ8月20日にツイートします!
1億円企画について
・Twitter企画
-参加方法
各メンバーのアカウントをフォロー&キャンペーンツイートをリツイート
-当選について
8月26日以降にDMにてレペゼン地球公式アカウントより当選の方のみご連絡をいたします。
-開催期間
8月19日~8月26日(当選発表は8月26日以降)
※配送等に関してはYoutube企画の商品と同時期に発送されます。
※キャンペーンについてDMにて質問への回答はできませんのでご了承ください。
・Youtube企画
-参加方法
下記URLの【キャンペーンに関する応募要項】の参加方法からご確認ください。
https://hassyadai.com/discovery/special/represent-chikyu
今回の企画の経緯となった動画です!みんな是非見てください!
【DJ社長×DMM亀山】 前代未聞のプレゼント企画!?【かめっちTV】
https://youtu.be/ny7PE7lCzgk
■企画共同実施:株式会社ハッシャダイ( https://hassyadai.com/ )
HP https://hassyadai.com/
Twitter
ハッシャダイ https://twitter.com/hassyadai
ヤンキーインターン https://twitter.com/yankeeintern
ハッシャダイリゾート https://twitter.com/resortbite
■協賛:亀山 敬司(DMM.comグループ創業者)
HP https://www.dmm.com/
Twitter https://twitter.com/kameyama66
ー 1億円プレゼント企画概要 ー
————
※8月17日に最新情報へ更新いたしました。
■Twitterにて当選する商品
MacbookAir 13inch1.8GHzプロセッサ 128GBストレージ【20台】
BeatsXイヤフォン【60台】
AppleWatch38mm GPSモデル【40台】
AirPods【50台】
55インチ4Kディスプレイ【10台】
65インチ4Kディスプレイ【10台】
■Youtubeにて当選する商品
ベンツ TheSclass Sedern【1台】
ロレックス デイトナ【1台】
ダイハツ Move L 【1台】
PlayStation®4 ジェット・ブラック 500GB【100台】
NintendoSwitch【100台】
GoProHero6【10台】
Dyson ダイソン ピュアクール dyson [TP00IB] 【4台】
Dyson ダイソン ピュアクール dyson [TP00WS]【1台】
Dyson Pure Cool Link テーブルファン[DP03IB]【5台】
SoundLink Revolve Bluetooth® speaker ブラック【5台】
SoundLink Revolve Bluetooth® speaker シルバー【5台】
PlayStation®VRCUHJ-16003 CUH-ZVR2シリーズ【10台】
SoundMoovz(ブラック)【100台】
SoundMoovz(ネイビー)【200台】
SoundMoovz(ピンク)【300台】
SoundMoovz(パープル)【200台】
ファースト・オーダー ストームトルーパー 【700台】
Air by crazybaby (NANO)【10台】
PALMI【10台】
プリメイド・AI【10台】
Tapia 【10台】
GooglePlayコード 10,000円【10名】
iTunesコード 500円【40,000名】
DMMポイントコード 1,000円【22,000名】
※高額賞品(1等から3等の車両と腕時計が対象になります)の当選は、レペゼン地球のyoutubeチャンネルにご出演いただけることが条件となります。詳細はご当選者さま宛に別途ご案内いたします。
※動画内で告知された総額1億円のプレゼントキャンペーンのうち、一部の賞品は別途告知するツイッター企画で、youtube企画に先行してプレゼントすることになりました。
※賞品を選ぶことはできません。ご了承ください。
————
【キャンペーンに関する応募要項は、こちらから必ずご確認くださいませ】
https://hassyadai.com/discovery/special/represent-chikyu
revolve 在 OANH Youtube 的評價
Hi, another PR try on haul for u ? Hope u love this video, ily!
Follow me on Instagram: @oanhdaqueen
Here are links to all the items mentioned:
REVOLVE
Fuzzy crop top http://bit.ly/38BLjxl
White soft cardigan https://bit.ly/3tk3AqP
White long cardigan http://bit.ly/3vpIk4F
Red off shoulder top http://bit.ly/3rQBVgH
Blue button up shorts http://bit.ly/3rSBORO
Flower crochet top http://bit.ly/3vo9lFL
Flower crochet skirt http://bit.ly/3rNQZMk
Black bikini top http://bit.ly/2PWtzGi
Black bikini bottom http://bit.ly/3cwQ8sL
Green sweater http://bit.ly/3eCetAh
Green shorts http://bit.ly/3eG6VfG
Black button up midi dress http://bit.ly/3thEgll
Beige cropped cardigan http://bit.ly/3bJVd1L
Fluffy pink heels http://bit.ly/2PUpJNV
PEACHY DEN
Blue cardigan http://bit.ly/3eJQe31
Blue pants http://bit.ly/38JjMds
JADED LONDON
Denim lace up top http://bit.ly/30Lr77W
Denim low rise jeans http://bit.ly/2NkD1m7
Floral jeans http://bit.ly/3vnUcnP
Landscape jumper http://bit.ly/3cBDE36
Tie front sheer top http://bit.ly/3lpc39p
HEART OF SUN SWIM
Brown bikini top http://bit.ly/3rSzAlq
Brown bikini bottom http://bit.ly/3qNjZCx
Brown silk top http://bit.ly/3thCGzV
Brown silk skirt http://bit.ly/3cqbYOw
White silk top http://bit.ly/3cBCRiE
White silk skirt http://bit.ly/2OVoduF
JAGGER & STONE
Bikini top http://bit.ly/3eCc2O9
Bikini bottom http://bit.ly/3tkzhQL
Black bra top http://bit.ly/3eCbNmd
Black maxi skirt http://bit.ly/3vqENTS
SIMMI SHOES
Blue lace up heels http://bit.ly/3lgohBf
Orange lace up heels http://bit.ly/3tjVqyx
NAKED WOLFE
White chunky heels https://bit.ly/3tmjPDG
URBAN SOPHISTICATION
Black mini bag http://bit.ly/3bPqJLG
Red puffer case http://bit.ly/2Q6GHsE
SHOP TUNNEL VISION
Green flare pants http://bit.ly/3lgaLxz
Brown flare pants http://bit.ly/3eERZOZ
Cargo jeans http://bit.ly/2OqoMwI
Reversible faux fur jacket http://bit.ly/3vqD5Ss
REVICE DENIM
2 tone jeans http://bit.ly/30Ln3Ve
Fold down waist band jeans http://bit.ly/3vs69Jm
I AM GIA
Black pants http://bit.ly/3qPAXju
White skirt http://bit.ly/3tyEo03
White top http://bit.ly/3qNnFnP
Maxi dress http://bit.ly/3bLcp7c
Business inquiries: Lehongoanh13@gmail.com
FTC- This video is not sponsored
revolve 在 REVOLVE (revolve) | Official Pinterest account 的八卦
REVOLVE | Official Pinterest of REVOLVE. Shop over 1000 brands, from emerging hard-to-find labels to beloved high-end designers to cult-favorite beauty ... ... <看更多>
revolve 在 REVOLVE - YouTube 的八卦
REVOLVE CLOTHING offers one of the largest selections of women's and men's fashion online, from emerging and hard-to-find labels to your most beloved ... ... <看更多>