resistant starch的八卦，YOUTUBE和Yahoo名人娛樂都在討論

Q: resistant starch趙強營養師這樣說 在Facebook 的評價

煮熟的白米飯低溫冷藏後會產生“大量的”#抗性澱粉 嗎？？依據某研究報告[註]，煮熟的白米飯，在4°C下冷卻24小時再加熱，抗性澱粉的量是新鮮煮熟的白米飯的2.58倍！嗯～2.58倍，看起來是蠻多的哩！但是仔細看看～～～當以100公克白米飯計算，抗性澱粉的份量是從0.64/100增為1.65/100，也就是從0.64％增為1.65％，每100公克的白米飯中，抗性澱粉的份量由0.64克增為1.65克，這樣，#有很大量嗎？[註]Sonia et al., Effect of cooling of cooked white rice on resistant starch content and glycemic response., Asia Pac J Clin Nutr 2015;24(4):620-625doi: 10.6133/apjcn.2015.24.4.13

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resistant starch 在唐安麒 Angel Tong Facebook 八卦

By 唐安麒 Angel Tong

2016-01-19 11:50:00 有 501 人按讚

很多人怕吃澱粉會胖，其實會令你致胖的是精製澱粉，例如白飯、河粉、白麵包等。如果你是澱粉癡，可選擇吃粗糧，或是吃「冷飯」。歐洲有研究顯示，冷卻的澱粉食物如飯、番薯、芋頭，所含澱粉結構會改變，變成難以消化吸收的抗性澱粉，相對延長了飽腹感，有利減肥。😁

-------------------
轉載：2016年1月20日第647期《東周刊》188頁
http://goo.gl/m7oruI

冷飯有益

為減肥而戒澱粉，體重雖輕，但只會減去水分，脂肪仍在；而且不吃澱粉食物會變笨，身體機能亦變差。認識我的人，都知我愛吃澱粉，但我多年來仍能保持苗條，除了因為我少吃精製的白米麵包類、愛吃高營養粗糧，還有是我懂得選擇「吃不胖澱粉」。

澱粉質可分為一般澱粉和「抗性澱粉（resistant starch）」。澱粉是由一長串的糖分子連結而成，身體要先把澱粉拆解成小分子的糖，然後才能吸收利用。一般澱粉的連結方式容易被腸道內的酵素切斷，所以容易被消化、吸收；而抗性澱粉的「抗性」是指抵抗小腸的消化，糖分子連結不容易切斷，故消化率和吸收率均比普通澱粉差。

抗性澱粉會在腸胃中停留較長時間，較能保持穩定的血糖值，有利於糖尿病患者；且飽足感高，不會因食量增加而攝取較多熱量。不過抗性澱粉難消化，腸胃消化力較差者，或易出現胃氣脹情況。

當抗性澱粉抵抗小腸的吸收、進入大腸，當中的膳食纖維會變成大腸中益菌的食物，益菌消化發酵後並產生丁酸，更加有利排宿便，降低患大腸癌的風險。此外，抗性澱粉的熱量較一般澱粉低，每克澱粉能提供4卡熱量，抗性澱粉每克平均只提供2.8卡熱量，熱量吸收減少30%！所以抗性澱粉較一般澱粉，有助於控制體重。

一些天然食物如未經加工的糙米、燕麥、豆類，或是生的芋頭、番薯、薯仔、未熟透的香蕉等均含有抗性澱粉，減肥期間可用作取代白飯。除了存在於天然食物，抗性澱粉也可通過某些加工方法提高其含量。

歐洲研究發現，澱粉食物經加熱後會被糊化，若此時將澱粉迅速冷卻，令糊液產生老化，能改變原有澱粉的結構，轉變成抗性澱粉；或是將澱粉食物存放於雪櫃，也能大幅增加抗性澱粉的含量。所以食用糙米飯、芋頭、番薯時，先稍稍放涼後才吃，能讓抗性澱粉發揮更好效果。日本人愛吃壽司，平日會自製便當或飯糰，不經加熱，直接吃冷飯，這種飲食習慣，也與他們能保持纖瘦身形有關。

吃「冷飯菜汁」有助減肥，試試改變「趁熱食」的習慣，多選擇吃抗性澱粉食物，就算你是「飯桶」也能吃飯瘦。

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唐安麒 Angel Tong

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resistant starch 在趙強營養師這樣說 Facebook 八卦

By 趙強營養師這樣說

2020-08-02 06:50:37 有 485 人按讚

煮熟的白米飯低溫冷藏後會產生“大量的”#抗性澱粉嗎？？

依據某研究報告[註]，
煮熟的白米飯，在4°C下冷卻24小時再加熱，抗性澱粉的量是新鮮煮熟的白米飯的2.58倍！

嗯～2.58倍，看起來是"蠻多的哩"！

但是仔細看看～～～
當以100公克白米飯計算，
抗性澱粉的份量是從0.64/100增為1.65/100，
也就是從0.64％增為1.65％，

每100公克的白米飯中，
抗性澱粉的份量由0.64克增為1.65克，
這樣，#有很大量嗎？

[註]
Sonia et al., Effect of cooling of cooked white rice on resistant starch content and glycemic response.,
Asia Pac J Clin Nutr 2015;24(4):620-625
doi: 10.6133/apjcn.2015.24.4.13

Tags: resistant starch 抗性澱粉有很大量嗎

趙強營養師這樣說

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工作滿30年的資深營養師 . 趙強本來不想當營養師，想去寫程式....... 後來發現營養師這份接觸人的工作，比較適合我！ . 雖然當了營養師，最初並沒有想到會在同一家醫院待這麼久，但因為陸續接了組長、副課長、課長，雖然現在已經不當主管，還是繼續在同一家醫院連續工作，超過30年，成了資深營養師.......

健康，來自你的生活習慣。均衡飲食、時常運動、修養心靈想擁有健康，三者缺一不可。

resistant starch 在尤稚凱醫師 Facebook 八卦

By 尤稚凱醫師

2019-12-17 18:43:12 有 428 人按讚

一直有在追蹤我的朋友應該知道我奉行低碳飲食，我儘量不吃澱粉，如果想吃的話其實我還是會吃得但是以抗性澱粉為主，例如我的早餐幾年來幾乎都是無糖豆漿+水煮蛋+冷藏過的少斑點或是偏綠的香蕉，那什麼是抗性澱粉？

‘抗性澱粉和普通澱粉不同，難被身體消化，在腸道內發酵轉化後能促進腸道蠕動和再生、增加飽肚感和維持血糖穩定。血糖穩定後便會降低對食物的渴望，不易暴飲暴食，而且身體不能消化抗性澱粉，便轉而燃燒體內脂肪，因達到減重效果’
‘以下四種食物含高抗性澱粉，卡路里含量也不高，堪稱是抗性澱粉食物的模範:

糙米

糙米含豐富維他命B群，膳食纖維含量高，抗性澱粉也比白米高。平日不妨多用糙米、紅米、十穀粥來代替白米。

香蕉 �

不少明星聲稱吃香蕉減肥，因為香蕉飽肚而且含抗性澱粉。一般人愛吃黃色的熟蕉，但有研究指出未熟的香蕉含抗性澱粉的比例極高。

紫薯

很多人以為紫薯即是紫心番薯，其實前者是甘薯類（sweet potato），後者是番薯類（yam）。雖然100克紫薯和普通番薯的抗性澱粉含量都大約是 4 克，但紫心番薯熱量是110卡，紫薯只有80卡；而紫薯的維他命A含量也比紫心番薯高約100倍!

馬鈴薯

炸薯條多吃會胖，烤馬鈴薯卻不會！100克烤熟的馬鈴薯，熱量只有42卡，�卻有0.59克抗性澱粉，冷卻後更上到0.63克。‘
資料來源：https://www.elle.com/…/g24504403/2018-diet-resistant-starch/

Tags: resistant starch

尤稚凱醫師

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現任 • 美國骨病醫學會AAOM超音波助理教師 • 香港肌骨醫學會HKIMM超音波及再生注射治療教師 • 台灣增生療法醫學會副理事長 • 曾任台北榮民總醫院復健部再生注射治療門診特約主治醫師 • 菁英診所再生注射治療中心主治醫師經歷 • 台北市立聯合醫院陽明院區病房副主任 • 台北市立聯合醫院陽明院區復健科主治醫師 • 天主教福安醫院復健科主治醫師 • 台北榮民總醫院復健部總醫師專業認證 • Dr. Thomas Clark 超音波診斷及注射訓練大師班 ( MSK,Spine, Nerve and diagnostic workshops) • David Weinstock大師親授神經動力學level III 認證 (Neurokinetic Therapy level III via David Weinstock, Taipei, 2015) • 美國骨科醫學會進階增生療法訓練 (AAOM advance prolotherapy workshop, Cancun, Mexico, 2015) • 美國骨科醫學會基礎增生療法訓練 (AAOM core prolotherapy workshop, Cancun, Mexico, 2014) • Dr John Lyftogt 大師親授神經增生療法大師班訓練 (Master class Neural Prolotherapy training, Seattle, USA, 2014) • 美國Wisconsin大學增生療法研習 (Hackett-Hemwall Foundation, HHF, Wisconsin, USA, 2013) • 美國Barefoot 裸足訓練Level II訓練 • 澳洲Dr.Abbie足部力學及鞋墊製作研習 (Taipei, 2013) 專業資格 • 香港肌骨醫學會研究醫師認證 (certificated by HKIMM ) • 美國骨科醫學會會員(member of AAOM, American Association of Orthopaedic Medicine) • 台灣脊骨矯治醫學會會員專長 • 治療退化性關節炎 • 治療神經肌肉骨骼疾病（肩頸神經痛、板機指、網球肘、下背痛、腕隧道症候群、坐骨神經痛、足底筋膜炎、肩關節活動受限） • 治療各類運動傷害（韌帶拉傷、扭傷、膝部十字韌帶疾病、半月軟骨破裂, 肩部旋轉肌破裂） • 治療經手術後仍無法治癒之疼痛

一個喜歡除了復健儀器治療以外的復健科醫師。肌筋膜疼痛、關節退化、手?

resistant starch 在 MosoGourmet 妄想グルメ Youtube 的評價

By MosoGourmet 妄想グルメ

2018-11-22 17:00:01 有 2,648,741 人看過有 8,810 人喜歡

A beloved treat to Americans of a certain bygone era, we've never seen Cosmic Brownies outside of retro photographs. We've been looking at those photos for two years, thinking about how cute and delicious they look, and wondering if we could pull of making our own. ...And we've finally done it! Well, something like it. Plus, they're humongous! A quick count revealed that our brownies clock in at over 8,500 calories. After taking one hearty bite of this, you're going to want to slice it up and polish it off that way, because it looks like our recipe is about equal to 24 pieces worth of regular Cosmic Brownies.
*Recipe* (21 x 12cm)
1. Soften 325g of unsalted butter.
2. Add 300g of sugar and mix together until light and fluffy.
3. Add 4 room temperature eggs one by one, blending well each time.
4. Sift together 325g of cake flour, 165g of cocoa powder, 4g of baking powder, and 15g of corn starch. Add sifted dry ingredients to batter, mixing to combine. Add a pinch of salt and mix to combine.
5. Add 90g of milk and mix to combine.
6. Pour into a 9x11 baking dish and spread evenly.
7. Bake for 40 minutes in an oven preheated to 170 C (325 F). During baking, cover with aluminum foil at the 25 minute mark.
8. The brownies are done when a toothpick inserted into their center comes back clean.
9. Place the brownies, still in the baking dish, on a rack to cool.
10. We made Ganache, too. Place 430g of chocolate and 180ml of heavy cream in a heat-resistant bow.

ある世代のアメリカ人にとっての心のお菓子、レトロな写真でしか見たことがない『COSMIC Brownies』。かわいいな、おいしそうだなできるかなと思って眺めること2年。とうとう作りました、それっぽいやつ。しかも、でっかいよ。ざっと計算したら、8500kcal超えのブラウニーとなりました。ガブっとかじりついた後は、切り分けてコツコツいただきます。なんたって普通の『COSMIC Brownies』の24切れ相当らしいですから。

*レシピ*（21✕12センチ）
１．無塩バター 325gをなめらかにする。
２．砂糖 300gを入れ、軽くふわふわに混ぜる。
３．常温にした卵 4個を1個ずつ加え、その都度混ぜる。
４．薄力粉 325g、ココアパウダー 165g、ベーキングパウダー 4g、コーンスターチ 15gを合わせてふるった粉類を加え混ぜる。塩ひとつまみも加え混ぜる。
５．牛乳 90gも加え混ぜる。
６．23.5✕29.5センチの型に流し込み、平らにする。
７．170度に予熱したオーブンで40分焼く。途中、25分の時にアルミ箔を被せました。
８．竹串を刺して、何もついてこなければ大丈夫です。
９．型のまま、網などの上で冷ます。

１０．ガナッシュを作ります。耐熱ボウルにチョコレート 430gと生クリーム 180ml入れる。
１１．600wの電子レンジで2分加熱し、一旦取り出しかき混ぜる。その後、チョコレートが溶けるまで様子を見ながら加熱する。今回、その後1分加熱したら溶けました。
１２．粗熱の取れた９にかける。
１３．カラフルなスプリンクルで飾る。今回はM&M’sで飾りました。幸せのピンク粒が入ってたらもっと本物の『COSMIC Brownies』に近づけられたのに！2袋買ったけど、入ってなかった！残念。

#DIY #Giant #CosmicBrownies #ASMR #OddlySatisfying #satisfying #relaxing #soothing #音フェチ

DIY Giant CosmicBrownies ASMR OddlySatisfying satisfying relaxing soothing 音フェチ

MosoGourmet 妄想グルメ

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#OddlySatisfying & subtle humor. We are MosoGourmet. MosoGourmet is an everyday video channel of the ordinary homes in Japan. はじめまして！妄想グルメです。妄想グルメは日常系ファミリーチャンネルです。子どもに作ったお菓子やキャラ弁、買ったおもちゃや行った場所などを撮影している日本の普通の家庭の日常生活動画です。料理動画というわけではありません。時々、迷走グルメ、暴走グルメになります。最近はちょっと原点回帰中です。詳細は活動歴まとめをご覧ください。mosogourmet.com ご連絡は妄想グルメのFacebookページのメッセージまでお願い致します。よろしくお願いします。

resistant starch 在 MosoGourmet 妄想グルメ Youtube 的評價

By MosoGourmet 妄想グルメ

2017-08-12 08:52:01 有 1,736,425 人看過有 12,615 人喜歡

#ASMR #Japanese #Cheesecake #Rilakkuma #Souffle #Recipe #リラックマ
We made a tall, soft and smooth Japanese-style cheesecake. This took us 5 times to make correctly! But all 5 of the Moso Family members devoured up the 5 cheesecakes. It was a lot easier than we thought to eat them all up because of the light texture.
*Recipe* (One round mold, 15.5 cm diameter x 7 cm in height)
1. Coat a teflon-lined mold (or any type of mold that is made so that the mixture doesn't stick ) with unsalted butter.
Have the mold prepared with a oven sheet laid on the bottom.
2.Pour 80g of milk in a heat-resistant container and heat it up in the microwave until it is about 40℃
3. Add in 50g of unsalted butter and melt. Leave to sit.
4. Put 200g of room-temperature cream cheese
into a large bowl and mix until it is creamy.
5. Add in 5 egg yolks and stir.
6. Add in 55g of granulated sugar and stir.
7. Add in 3 and stir.
8. Squeeze lemon juice from one half of a lemon (one tablespoon of lemon juice)
9. Add 50 g of weak flour and 15g of corn starch while sifting and stir.　We recommend straining the mixture once if it is too clumpy. Leave to sit.
10. Add in 5 egg whites and 55 grams of granulated sugar.
Whip up into a firm meringue.
11. Add 1/3 of 10 into 9. Stir thoroughly.
12. Add another 1/3 and stir with a whisk as if you are scooping up the mixture.
13. Add all of the remaining 1/3. Switch to a rubber spatula and mix as if you are scooping the mixture up from the bottom. Stir softly but evenly.
14. Add 13 to 1.
Pour the mixture into the mold so that the top of it comes to a place near 1.5 cm below the top rim of the mold (this is to anticipate the bulging out of the cake after it is baked)
15. Lay a kitchen cloth onto a stainless container and put 14 on top.
16. Add more than 2.5 cm of boiling water into the container.
17. Put 16 into an oven preheated to 200 degrees and bake for 15 minutes.
18. Lower the temperature to 140℃ and bake for 45 minutes.
19. Leave for 30 minutes in the oven after the switch goes off.
Open the oven door slightly to cool for 30 minutes.
20. Take out from the mold.
21.Decorate however you want using powdered sugar that does not melt. (This time around, we used Rilakkuma and Korilakkuma stencils)
22. Done.

高さがあって、表面が割れてない、シュワシュワした日本式スフレチーズケーキに挑戦しました。
なかなか上手くいかなくて5回も作ってしまいました。
家族5人で全部食べました。軽い食感なので思ったよりも楽勝でした。
*レシピ*（直径 15.5✕高さ 7センチ丸型 1個分）
１．テフロン加工（くっつかない加工のものならなんでも）の型に無塩バターを塗ります。底にオーブンシートを敷いて準備しておく。
２．耐熱容器に牛乳 80gを入れ電子レンジで40度くらいに温める。
３．２に無塩バター 50gを入れ溶す。置いておく。
４．大きめのボウルに室温にしておいたクリームチーズ 200gを入れクリーム状に混ぜる。
５．卵黄 5個分を加え混ぜる。
６．グラニュー糖 55gを加え混ぜる。
７．３も加え混ぜる。
８．レモン汁半個分（大さじ1）を加え混ぜる。
９．薄力粉 50gとコーンスターチ 15gをフルイながら入れ、混ぜる。ダマが気になる時は、１回濾すとよい。おいとく。
１０．卵白 5個分にグラニュー糖 55gを加え、かたいメレンゲに泡立てる。
１１．９に１０を1/3加え、しっかり混ぜる。
１２．さらに1/3加え、泡立て器ですくうように間を通しながら混ぜ合わせる。
１３．残りの1/3を全部加え、ゴムベラに持ち替え、底からすくい上げるように混ぜ合わせる。やさしく、でも、まんべんなく混ぜる。
１４．１に１３を入れる。膨らみを見越して、型のフチから1.5センチほど下まで生地を流し入れる。
１５．バットなどに布巾などを敷き、１４をのせる。
１６．１５のバットに沸騰したお湯を2.5センチ以上入れる。
１７．200度に予熱したオーブンに16を入れ、15分焼く。
１８．温度を140度に下げ、さらに45分焼く。
１９．オーブンのスイッチが切れたら、庫内に置いたまま30分、さらにオーブンのドアを少し開けて30分冷ます。
２０．型から取り出す。
２１．なかない粉糖を使って、お好みのデコをしてもよい。（今回はリラックマ・コリラックマのステンシル）
２２．でけた。

ASMR Japanese Cheesecake Rilakkuma Souffle Recipe リラックマ

MosoGourmet 妄想グルメ

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resistant starch 在 MosoGourmet 妄想グルメ Youtube 的評價

By MosoGourmet 妄想グルメ

2017-02-25 09:03:27 有 1,678,628 人看過有 9,647 人喜歡

We bought some cute banana gummies. They were so cute that we were inspired me to make a tart that looks like the sign of a banana shop.
Remember- do not look for the mayonnaise flavor while eating the tart!

*Recipe* (16 cm round mold)

Bake the tart portion
The size of the tart will depend on what you want to place it on when it's done.
This time I am using a round mold that is 16 cm in diameter. I do not own a tart mold that is 16 cm in diameter so I made it with a round mold with a 16 cm diameter whose bottom cannot be detached.
1. Lay an oven sheet on the bottom so that the tart does not stick to the mold and is easy to take out at the end.
2. Sift a mixture of 110g of weak flour and 1/2 teaspoon of baking powder
3. Add 35g of sugar and stir.
4. Add 50g of mayonnaise and stir.
5. Add 13g of milk (A little less than 1 tablespoon) and stir. Bring the mixture together with your hands
6. Put the mixture in between oven sheets, then stretch the mixture out so that it is about 3 mm thick. If it's falling apart in your hands, add some strong flour. This help the mixture to come together
7. Put 6 into 1. Fill in any holes. Don't worry if the mixture is bumpy, it usually turns out smooth once you bake it. (Says the amateur MosoGourmet)
Make sure the sides high enough as you will be adding lots of filling later on. (None of the dough was left over)
8. Poke some holes into the bottom with a fork.
9. Cover with aluminum foil and put a heavy weight on top
10. Bake for 20 minutes in an oven preheated to 190 ℃. Take off the the aluminum foil. Lower the temperature to 170℃ and bake for an additional 10 minutes.
11. The tart is soft at first, so please make sure to cool before taking it out of the mold. After taking it out of the mold, leave it to cool some more.

Make the filling
Make the chocolate sauce.
12. Add 40 grams of chocolate and 15 g of milk in a heat-resistant bowl and heat in a 600w microwave for 30 seconds so that the chocolate melts.
13. Pour 12 in 11 and spread it out.

Make the custard cream.
14. Add 40 grams of granulated sugar and 7 grams of corn starch in a heat-resistant bowl and stir.
15. Pour 180 ml of milk into 14 and stir.
16. Add one egg yolk into 15 and stir.
17. Heat in 600 w microwave for 2 minutes.
18. Take out and stir.
19. Heat for an additional 1 minute and 15 seconds.
20. Stir.

21. Gently pour 20 into 13 (50 ml left over)
22. Lay the sliced banana pieces in 21. Sprinkle some lemon juice on the bananas so that they won't change color.
23. Top with whipped cream.
I added sugar to 100 ml of cream and whipped lightly. There was a little bit left over.
24. Put in fridge to cool.
25. Decorate the tart however you'd like, cut into pieces and serve.The crust is crispy on the bottom and soft on the side.
Our eldest son who is a tough critic when it comes to my tarts said, ”this is good!” while he ate it. Little did he know that there was mayonnaise in the tart. *Evil laugh*

かわいいバナナのグミを買いました。あまりにもかわいかったので、まるでバナナ屋さんの看板のような見た目のタルトにしてみました。ただ、それだけの動画です。お楽しみください。食べる時には、くれぐれもマヨネーズの味を探してはいけません。ご注意ください。

*レシピ*（16センチの丸型）

タルト台を焼く
載せたいものの大きさに合わせてタルトの大きさを決める。今回は16センチの丸型。我が家に16センチのタルト型がないので、16センチの底の取れない丸型で作ります。
１．焼きあがったタルトが取り出しやすいようにオーブンペーパーを敷いて型の準備をする。
２．薄力粉 110g、ベーキングパウダー小さじ1/2を合わせてふるう。
３．砂糖 35gを入れ、混ぜる。
４．マヨネーズ 50gを入れ、混ぜる。
５．牛乳 13g（大さじ1弱）を入れ混ぜ、手でまとめる。
６．オーブンペーパーに挟んで、３ミリほどの厚さに伸ばす。強力粉で打ち粉をすると扱いやすい。
７．６を１に敷き込む。穴は継ぎ足して埋める。ボコボコでも意外にキレイに焼きあがる生地なので気にしない。←下手っぴな妄想グルメがそうでした
フィリングをたっぷり詰めようとしているレシピなので壁を高めにつける。（生地は余りません）
８．底にフォークなどで穴を開け、ピケする。
９．アルミホイルを被せ、その上に重石をする。
１０．190度に予熱したオーブンで20分焼く。重石を取り除き、アルミホイルを掛け直し170度に下げて更に10分焼く。
１１．焼き上がりは柔らかいので、粗熱が取れてから型から取り出す。冷ましておく。

フィリングを作る
チョコレートソースを作る。
１２．耐熱ボウルにチョコレート 40gと牛乳 15gを入れ、600wの電子レンジで30秒加熱し、チョコレートを溶かす。
１３．１１に１２を流し入れ、全体に広げる。

カスタードクリームを作ります。
１４．耐熱容器にグラニュー糖40gとコーンスターチ 7g（大さじ 1）を加え、混ぜる。
１５．１４に牛乳 180mlを加え混ぜる。
１６．１５に卵黄 1個を加え混ぜる。
１７．600wの電子レンジに２分かける。
１８．一旦取り出し、かき混ぜる。
１９．さらに、電子レンジで1分15秒加熱する。
２０．かき混ぜる。

２１．２０を１３に静かに流し入れる。（50mlほど残りました）
２２．２１にバナナの輪切りを並べる。レモン汁少々をまぶしておくと変色しづらい。
２３．生クリームをのせる。100mlほどの生クリームに砂糖を加え、緩めに泡立てたものを使い、少し余りました。
２４．冷蔵庫で冷やす。
２５．お好みのデコをし、切り分けていただく。底はサックリ、サイドはしっとりが楽しめるタルトです。タルトにうるさい長男に文句を言われながら「うん、これはうまいですね」とモコミチみたいに言い張り食べる。でも、マヨネーズが入ってるとは気づかれなかった。イッヒッヒ。

MosoGourmet 妄想グルメ

About author

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Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Studies show that they have many health benefits.

#2. Resistant starch - Wikipedia

Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals.

#3. What is Resistant Starch? - The Johns Hopkins Patient Guide ...

Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a ...

#4. Resistant Starch - an overview | ScienceDirect Topics

Resistant starch (RS) may be considered as the part of starch molecule with its unique property of being resistant to enzymatic digestion and reaching the colon ...

#5. Resistant Starch: Promise for Improving Human Health - NCBI

由 DF Birt 著作 · 2013 · 被引用 559 次 — Resistant starch is defined as a portion of starch that cannot be digested by amylases in the small intestine and passes to the colon to be ...

#6. What to Know About Resistant Starches - WebMD

2021年9月1日 — Resistant starch is a type of carbohydrate that doesn't get digested in your small intestine. Instead, it ferments in your large intestine and ...

#7. Resistant Starch - Gastrointestinal Society - BadGut.org

Resistant starches are carbohydrates that do not break down into sugar and are not absorbed by the small intestine. Similar to insoluble fibre, ...

#8. Resistant starch facts - CSIRO

Resistant starch is dietary starch that 'resists' digestion in the small intestine. Whereas most starch we eat is quickly and extensively digested in the upper ...

#9. Foods With Resistant Starch That Help With Digestion

Resistant starch is a type of starch found in ordinary foods that earn its name from the fact that it is resistant to digestion.

#10. Sources and intake of resistant starch in the Chinese diet

The purpose of this study was to determine the resistant starch content in typical starchy foods and to estimate the daily resis- tant starch intake and ...

#11. Benefits of Resistant Starch and Where to Find It - Verywell Fit

Resistant starch is simply starch that passes through the small intestine without being digested. Thus, the starches are resistant to digestion.

#12. Resistant Starch: What to know - Medical News Today

Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system ...

#13. Resistant Starch 101: A Complete Beginner's Guide - Bulletproof

Resistant starch is a type of starch that's “resistant” to digestion—your body can't break it down. This type of starch is similar to dietary ...

#14. Resistant starch: What is it? And why is it so good for you?

Resistant starch is a type of starch that isn't fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria.

#15. What Exactly Is Resistant Starch And What Foods Have It?

Here's the deal: “Resistant starch is a type of fiber found in some starchy foods,” says Mindy Patterson, PhD, a nutrition researcher and ...

#16. Resistant Starch: Physiological Roles and Food Applications

A portion of starch and starch products that resist digestion in small intestine has been described as resistant starch.

#17. Digestion and physiological properties of resistant starch in ...

The digestion of four sources of resistant starch (RS) has been studied in twelve healthy volunteers who ate controlled diets for 15 d periods.

#18. Resistant Starch: Definition, Health Benefits, and Foods - Insider

Resistant starches are a type of carbohydrate that your body breaks down more slowly. Therefore, resistant starches are more filling, ...

#19. 1-48 of 636 results for "resistant starch" - Amazon.com

Amazon.com: resistant starch. ... Gut Garden Resistant Starch Prebiotic Fiber Blend - Promotes Healthy Bacteria with Glucomannan, ...

#20. What is Resistant Starch? - Clean Eating Magazine

Resistant starch is a type of fermentable fiber that's very beneficial to the human body. It provides food for the good bacteria in the gut, ...

#21. Resistant starch from five Himalayan rice cultivars and Horse ...

In this study resistant starch (RS) was extracted from five Himalayan rice cultivars and Indian Horse chestnut (HCN) using porcine ...

#22. Resistant starch in cassava products - SciELO

Resistant starch is a natural component which is present in many foods. Certain types of processing, such as sterilizing, drying in ovens, or ...

#23. Resistant Starch — This Type of Fiber Can Improve Weight ...

As their name suggests, resistant starches are starches that resist digestion in the small intestine. Their definition is “the sum of starch and products of ...

#24. Resistant Starch in Food | SpringerLink

Resistant starch is present in most of the starchy foods. Resistant nature of the starch depends upon the quality of native starch such as its ...

#25. What Is Resistant Starch & How Can You Add It To Your Diet?

Resistant starch is a type of carbohydrate that travels through the small intestine without fully digesting. By the time resistant starches ...

#26. Resistant Starch | IntechOpen

Resistant starch could be the next “super food,” its wide range of health benefits make it a very appealing ingredient in food formulations.

#27. The Role of Resistant Starch in COVID-19 Infection - Clinical ...

Patients will be randomized to either a dietary supplement containing resistant starch or a placebo for 14 days. Our primary outcome is the rate of ...

#28. Ask the Expert: Legumes and Resistant Starch

Foods that contain significant levels of resistant starch increase satiety and have a lower glycemic index, producing a smaller rise in blood ...

#29. (PDF) Resistant starch as functional ingredient: A review

PDF | Resistant starch (RS) refers to the portion of starch and starch products that resist digestion as they pass through the gastrointestinal tract.

#30. Resistant Starch In Potatoes For Gut Health - Atlas Biomed

Potatoes, and other starchy foods, actually contain a special type of starch, called resistant starch which isn't digested by your body. It's “ ...

#31. Resistant starch… unsung hero? - FoodNavigator-USA

Trying to generate excitement around an ingredient called 'resistant starch' in a carb-wary food culture fixated on keto and paleo diets is ...

#32. Resistant Starch | Baking Ingredients | BAKERpedia

Resistant starch (RS) is one type of dietary fiber. It's defined as the total amount of starch and the products of starch degradation that resist digestion in ...

#33. What exactly is a 'resistant starch'? - YouTube

#34. Resistant Starch May Speed Weight Loss and Improve Health

Unprocessed foods are generally the healthiest way to get resistant starch, but there are exceptions. Pasta, potatoes, and white rice are good ...

#35. Physiological effects of consumption of resistant starch - WUR ...

Replacement of digestible by resistant starch lowers diet-induced thermogenesis in healthy men.British Journal of Nutrition 1995;73:423-432.

#36. Resistant Starch - Health Benefits & How To Get Thinner

A key probiotic to add to your diet is resistant starch. Keep reading to learn about how RS benefits processes in the body and contributes ...

#37. Resistant Starch Regulates Gut Microbiota - Karger Publishers

This resistant starch diet decreased fatty acid intake and synthesis and increased fatty acid oxidation and glycerol-phospholipid synthesis [14] ...

#38. RESISTANT STARCH - CLASSIFICATION, STRUCTURE ...

Starch is a high-molecular carbohydrate composed of linear (amylose) and branched (amylopectin) chains of glucose residues.

#39. What Is Resistant Starch? | EatingWell

As a general rule, starchy foods have more resistant starch when they're raw. Cooking breaks up the structure of starch, meaning it'll get digested before it ...

#40. What Is Resistant Starch? - Runner's World

4 Foods That Add Resistant Starch to Your Diet · 1. Muesli. As a general rule, starchy foods have more resistant starch when they are raw—cooking ...

#41. Physiological effects of resistant starch - International Journal ...

Resistant starch (RS) is one of the most abundant dietary sources of non-digestible carbohydrates and has a number of physiological effects beneficial for ...

#42. Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs

Resistant starch is both a starch and a type of fiber. Let us explain. Carbohydrates consist of fiber, sugar, and/or starch. Your body uses both ...

#43. Resistant Starch Makes Better Carbs | New Hope Network

Foods containing high levels of resistant starch yield fewer calories and lower glycaemic loads—important formulation considerations for diabetics as well ...

#44. Resistant Starch — The Key To Extraordinary Health Benefits

Resistant Starch — Resists Digestion. Resistant starches are a type of fiber that plays a major role in digestive health, but it ...

#45. Resistant Starch: What is it? Why do we care? - Kate ...

Resistant starch (RS), unlike other forms of starch that are digested by amylases (digestive enzymes) in the small intestine, ...

#46. Resistant starch - wikidoc

Resistant starch is considered the third type of dietary fiber, as it can deliver some of the benefits of insoluble fiber and some of the ...

#47. The questionable claims about resistant starch - Los Angeles ...

There are four types of resistant starch. Two are fairly easy to find: One occurs naturally in whole grains and another forms in starchy foods ...

#48. Resistant Starch Helps With Weight Loss | Prevention

Forget Atkins—studies show the resistant starch found in these carbs is a major fat burner.

#49. Definition of resistant starch - NCI Drug Dictionary

resistant starch. A form of dietary fiber that resists degradation in the small intestine by gastrointestinal (GI) enzymes with potential chemopreventive ...

#50. Dietary fibre series - resistant starch - Monash Fodmap

What is resistant starch? · RS1 is not accessible by digestive enzymes – sources include partially milled grains and legumes · RS2 escapes digestion because of ...

#51. What is Resistant starch?

Where and Why is it used? Resistant starch is found in starchy plant foods such as beans/legumes, starchy fruits and vegetables (such as bananas), whole grains ...

#52. Resistant Starch: Sources, Applications and Health Benefits

書名：Resistant Starch: Sources, Applications and Health Benefits，語言：英文，ISBN：9780813809519，頁數：285，作者：Shi, Yong-cheng/ Maningat, Clodualdo C.

#53. Different Types of Resistant Starch Elicit Different Glucose ...

Eleven healthy subjects consumed solutions containing 30 g of either dextrose (DEX), resistant starch type 2 (RS2), or cross-linked resistant wheat starch type ...

#54. Resistant Starch Content in Foods Commonly Consumed in ...

Resistant starch (RS) is a type of fiber that can be categorized as being intrinsic to starchy plants or isolated to function as an ingredient.

#55. Meet the Molecules; Resistant Starch | John Innes Centre

Resistant starch has the potential to provide a range of health benefits by lowering elevated blood glucose levels and insulin response to ...

#56. Dietary resistant starch from peas for healthy glucose ...

Resistant starches are found within certain food products, particularly fruits, vegetables and whole grains, and are believed to be beneficial to β-cells.

#57. Amylase-Resistant Starch plus Oral Rehydration Solution for ...

Fecal excretion of starch was higher with the resistant-starch therapy (32.6±30.4) than with the standard therapy (11.7±4.1 g, P=0.002) or the ...

#58. The Definitive Guide to Resistant Starch | Mark's Daily Apple

Our gut bacteria need to eat, and resistant starch may be the best way to feed them. Learn all about how it works here.

#59. Resistant Starch - Gluten Free & More

While Americans eat plenty of starch, not all starches qualify as resistant starches. Foods that are high in resistant starch include potatoes, ...

#60. Impact of Dietary Resistant Starch on the Human Gut ...

Foods that are enriched with resistant but fermentable starches are of interest as prebiotics due to their potential health benefits. Resistant ...

#61. Resistant Starch: Why You Need More of This "Good" Carb

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#62. Resistant Starch Is Both Filling and Insanely Good for You | Time

A new review finds that resistant starch—found in foods like potatoes, bananas and chickpeas—offer health benefits like blood sugar control.

#63. Resistant Starch 4 greenlighted as US FDA expands dietary ...

01 Apr 2019 --- Resistant Starch 4 (RS4) is the latest ingredient to be added to the list of approved fibers from The US Food and Drug Administration (FDA) ...

#64. Resistant Starch - What is it and what does it do? - X-PERT ...

What is resistant starch? Carbohydrates are grouped into either sugars or starches (polysaccharides). Sugars can include natural sources ...

#65. Resistant starch, the miracle in your food - Bangor Daily News

Four types of resistant starches: ... Resistant starch is both a dietary fiber and functional fiber, depending if it is from food or added to food ...

#66. Ingredients and Formulation: New Sources of Resistant Starch

Wheat, potatoes, legumes, even tapioca are being developed as sources of resistant starches, although with different characteristics – and ...

#67. Resistant starch consumption promotes lipid oxidation

Although the effects of resistant starch (RS) on postprandial glycemia and insulinemia have been extensively studied, little is known about ...

#68. What is Resistant Starch? - NutriSense

Since resistant starches can escape the small intestine, they pass into the large intestine instead of releasing glucose into the blood. The ...

#69. Analyzing Resistant Starch - IFT.org

Resistant starch has been defined as that fraction of dietary starch that escapes digestion in the small intestine of healthy individuals.

#70. 15 Resistant Starch Health Benefits + Limitations - SelfDecode ...

Resistant starch feeds gut probiotics, reduces inflammation, and supports digestion. Click to learn the benefits and limitations.

#71. What is Resistant Starch? The Missing Link to Gut Health

You can also add sources of resistant starch into your diet like white beans, lentils and other legumes, cashews, oats, barley, green bananas ...

#72. What Is Resistant Starch? - The Cut

Resistant starch is a type of fiber and carbohydrate that's good for the microbiome. It can help regulate blood sugar and maintain colon ...

#73. What is resistant starch and how does it impact glucose?

This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.

#74. Meet Resistant Starch, the Good Carb You Need to Eat More

Unlike most starches, resistant starch (found in slow cooked oats, quinoa, and peas) skips your small intestine and heads straight for the colon ...

#75. Effects of Resistant Starch Type III Polymorphs on Human ...

This study probed the possible effects of type III resistant starch (RS) crystalline polymorphism on RS fermentability by human gut ...

#76. Resistant Starch May Just Help You Resist Those Sugar ...

Resistant starch is a topic that is making waves in various health and nutrition communities, especially in the weight-loss sphere.

#77. The Metabolic & Gut Health Benefits of Resistant Starch

In addition to supplemental prebiotics, dietary resistant starches – which are another form of prebiotic, fermentable fiber – confer similar ...

#78. Starchy Foods and Resistant Starch: Are They Beneficial for ...

(2020) Health beneficial effects of resistant starch on diabetes and obesity via regulation of gut microbiota: a review. Food Funct; 11:5749-67.

#79. Show No Resistance to Resistant Starch | Sparkman Nutrition

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#80. Benefits of Resistant Starch for Gut Health - Cotter Crunch

Resistant starch can actually HELP provide more bacteria in the gut because it is resistant to breaking down into sugar/glucose.

#81. What is resistant starch and why it's healthier than simple starch

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#82. HI-MAIZE® 260 resistant starch - 22000B00 - Ingredion

HI-MAIZE® resistant starch provides important nutritional benefits as a versatile fiber-rich replecement for flour.

#83. WHAT IS RESISTANT STARCH? IS IT GOOD OR BAD FOR US?

Resistant starch is just like it sounds – starch that resists digestion in the small intestine. Like many things in science, it was discovered by accident ...

#84. What exactly is resistant starch and what foods have it?

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#85. Effect of High Dose Resistant Starch on Human Glycemic ...

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#86. resistant starch | Health Topics | NutritionFacts.org

All Videos for Resistant Starch. cooked potatoes in a pot. Glycemic Index of Potatoes: Why You Should Chill and Reheat Them. If you eat potatoes ...

#87. Resistant Starch and Type 2 Diabetes Mellitus

Resistant starch can be found in foods or added to products, although consumption in plant-based foods is the better choice. Resistant starch may help to manage ...

#88. Resistant Starch - The Healthy Grain BARLEYmax® and ...

Resistant Starch is crucial to the formation of good human gut microbiota. It feeds and encourages growth of the beneficial bacteria of the large intestine.

#89. What Are Resistant Starches? | Nutrition Diva - Quick and Dirty ...

Get Nutrition Diva's take on resistant starches. Learn what a resistant starch is, why resistant starches are beneficial, and how you can ...

#90. CSIRO stresses emerging importance of resistant starch

And tapping into opportunities gleaned from the growing trend for health and wellness foods, resistant starches fit squarely into the low- ...

#91. Resistant-Starch.pdf

of resistant starch and its structure-physiological ... The resistance of starch against the hydrolysis by diges-.

#92. Efficiency of Resistant Starch and Dextrins as Prebiotics - MDPI

Keywords: resistant dextrin; resistant starch; prebiotic; human health; gut microbiota; dietary fiber. 1. Prebiotics.

#93. Resistant Starch Intakes in the United States - Vale Mais ...

Breads, cooked cereals/ pastas, and vegetables (other than legumes) contributed. 21%, 19%, and 19% of total resistant starch intake, re- spectively, and were ...

#94. Resistant Starch - South Denver Cardiology

Resistant starch is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes,.

#95. Review explores the latest knowledge about resistant starch in ...

A recent review explores current knowledge about resistant starch's impact on nutrition through its effects on the gut microbiota.

#96. The effect of various cooking methods on resistant starch ...

Types of resistant starch. Resistant starch is divided into five groups named RS1, RS2, RS3, RS4 and RS5 (Raigond et al., 2015).

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