resistance band workout back的八卦，Yahoo名人娛樂都在討論

Ever since I got the resistance band as a gift I've brought it with me everywhere cause I can get a light resistance workout anytime. These are just some of the moves you can do with this tiny lightweight band.
💪Side Shuffles - great to active your glutes and warm you up.
💪Donkey Kicks- always a fav to give the butt a lift, flex the foot to really hit the glute.
💪Bent Over Row - work that back for that halter top. Depends on how low you bend over and the angle of your arms you can target different muscles.
💪Shoulder Press - that back needs a friend, nice shoulders. 😂 Tighten the band to give more resistance or get a thicker band.
So many possibilities, have fun with this fitfam.
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Back workout with resistance band!!
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Tonight Day 4 #oal150squatschallenge for me. Then tonight workout live will be fully upper body focus. No more torturing the legs 😝

Ready your mat, resistance band, weights . I’m going to work on my BACK, BICEPS, TRICEPS, CORE

Tonight 8:30pm. See you! Join me if you can

*Closed Caption is available in this video*

How to set up your home gym with simple equipments

Additional things you may need
1. Workout/Floor Mat (this is a must but I forgot to mention this in the video)
2. Resistance band
3. Barbell with a Squat Rack (this is the final piece of equipment to make a home gym complete! this requires more space and more investment)

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Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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I know most youtube fitness gurus suggested to not squat if you don't wanna grow your quads. But i reckon you can still squat, but only low bar squat and you will need to get it right. You will have to practice it until you feel that you engaged mostly your glutes and hammies and minimal quad activation. Remember these steps:
1.Your upper body needs to lean slightly more forward when you squat down,
2. Your butt push back a bit more,
3. Your knees pointing outwards,
4. Your toes pointing outwards,
5. Feet wider than normal squats.
6. A resistance band will further help you with that which I do use sometimes.
So just remember all these steps and you will feel that your squat now do not use much of your quads. If you still feel loads of quad activation, then maybe skip low bar squat as well.

Hope you find this helpful!

:D