Hi Jordan, I want to get six-pack abs I will train my abs every day from now.
Answer: Train your Abs, but you don't have to train them every day.
Instead of working your abs only, you should also put as much effort working on other body parts (especially legs). Abs muscles (the rectus abdominis) are a smaller muscle compared to other significant parts like Chest Back and Legs. Focusing on abs alone burn little calorie compared to those big muscles, and you are losing a lot of benefits if you neglect other body parts.
Furthermore, the stronger your entire body gets the fitter stronger you are, and this leads to more room for more calorie burning.
Start training your Back, Chest, Shoulders, do Squats and Lunges, go out and do some long/short runs, cycling or swim... and ultimately, take your nutrition and diet as serious as your training: more real food (Protein and Fibers) and less junk food. You'll develop a killer physique over time. https://ironmastery.com
rectus abdominis 在 Rectus Abdominis Muscle Overview - Anatomy | Kenhub 的八卦
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