❤ TỪ VỰNG + BÀI MẪU BAND 8 ❤
Describe an activity you do for your health or fitness
You should say:
- what you do
- how often you do it
- where you do it
- and explain how you think this activity helps you stay healthy or fit.
Getting fit and trim is everyone’s concern and I am no exception. To be honest, I’ve been so caught up in my work ever since I graduated, so I have little time to exercise, and as a result, I’m not as supple or agile as I used to be and I begin to feel stiff and sluggish first thing in the morning.
So I decided to take a dance class not long ago to try to lead a healthy lifestyle.
Dancing is a great recreational and sporting choice because anyone at any age can take part. It is more demanding that it appears as it involves all the parts of my body. Dancing requires not only balance, strength, and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner, artistry for graceful and fluid motion, and memory for choreography.
Besides, this dance class is the perfect setting to make new friends as I’ve got a chance to meet up with lots of new cool people and be able to branch out socially.
By maintaining a schedule of taking part in the dance class on a daily basis, I feel extremely relaxed and full of energy after the class. It helps me to keep fit and refresh my mind after a long stressful day. And of course, I don’t see myself stopping practicing this activity any time soon.
TỪ VỰNG:
Fit (adj) /fɪt/: Mạnh khoẻ
Trim (adj) /trɪm/: Sung sức, tràn trề
To get fit and trim: Trở nên khoẻ mạnh về mặt thể chất
To be caught up in something: Quá bận rộn làm cái gì mà quên đi những thứ khác
Supple (adj) /ˈsʌpl/: Dẻo dai, uyển chuyển
Agile (adj) /ˈædʒl/: Nhanh nhẹn, hoạt bát
Sluggish (adj) /ˈslʌɡɪʃ/: Uể oải, lờ đờ
To lead a healthy lifestyle: Sống một cuộc sống khoẻ mạnh
Recreational (adj) /ˌrekriˈeɪʃənl/: Mang tính giải trí, tiêu khiển
Cognitive ability /ˈkɑːɡnətɪv əˈbɪləti/: Khả năng nhận thức
Artistry /ˈɑːrtɪstri/: Khả năng nghệ thuật
Branch out /bræntʃ aʊt/: Mở rộng
các bạn có thể xem thêm bài mẫu Part 2 có video tại: http://bit.ly/2VpqNrZ
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同時也有1部Youtube影片,追蹤數超過29萬的網紅IELTS Fighter,也在其Youtube影片中提到,IELTS SPEAKING PART 2 - DESCRIBE AN ACTIVITY THAT IS GOOD FOR YOUR HEALTH ? Xem thêm bài mẫu ngay tại: http://bit.ly/2kb3WC7 - Bài mẫu IELTS Speakin...
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reading helps concentration 在 Coach Hardiana Facebook 八卦
21 TIPS KURUS UTK IBU MENYUSU BADAN
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3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
.
If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
reading helps concentration 在 Tallpiscesgirl Facebook 八卦
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reading helps concentration 在 IELTS Fighter Youtube 的評價
IELTS SPEAKING PART 2 - DESCRIBE AN ACTIVITY THAT IS GOOD FOR YOUR HEALTH
? Xem thêm bài mẫu ngay tại: http://bit.ly/2kb3WC7
- Bài mẫu IELTS Speaking hôm nay cùng cô Quỳnh chữa đề IELTS Speaking Part 2 - Describe an activity that is good for your health
Describe an activity you do for your health or fitness
You should say:
- what you do
- how often you do it
- where you do it
- and explain how you think this activity helps you stay healthy or fit
Band 8.0+ Sample
Getting fit and trim is everyone’s concern and I am no exception. To be honest, I’ve been so caught up in my work ever since I graduated, so I have little time to exercise, and as a result, I’m not as supple or agile as I used to be and I begin to feel stiff and sluggish first thing in the morning.
So I decided to take a dance class not long ago to try to lead a healthy lifestyle.
Dancing is a great recreational and sporting choice because anyone at any age can take part. It is more demanding that it appears as it involves all the parts of my body. Dancing requires not only balance, strength, and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner, artistry for graceful and fluid motion, and memory for choreography.
Besides, this dance class is the perfect setting to make new friends as I’ve got a chance to meet up with lots of new cool people and be able to branch out socially.
By maintaining a schedule of taking part in the dance class on a daily basis, I feel extremely relaxed and full of energy after the class. It helps me to keep fit and refresh my mind after a long stressful day. And of course, I don’t see myself stopping practicing this activity any time soon.
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Tham khảo thêm video hay khác:
? Describe a city which you want to live or work: http://bit.ly/2QQpW4o
?Chữa đề IELTS Speaking: Describe a good law: http://bit.ly/2ECDcC9
?IELTS Speaking Part 2: Describe a historical event: http://bit.ly/2ZNTvoi
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? KHÓA HỌC TRỌN GÓI 7.0 IELTS CAM KẾT ĐẦU RA: http://bit.ly/331M26x
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reading helps concentration 在 Cartoon books, Books, Reading help - Pinterest 的八卦
Aug 5, 2018 - Reading helps you to acquire concentration skills that let you focus on many aspects of your life. ... <看更多>