reaching的八卦，Yahoo名人娛樂都在討論

We , Myanmar citizens need the world to know what's happening in Myanmar right now before our wifis are cut off.

They already cut off TVs broadcasting lines, phone services in order to prevent us reaching to the world.

Again in 2021! History is about to be repeated like in 1988. We couldn't let it happen again,guys, please help us in spreading what's happening in Myanmar 🙏🏻🇲🇲

Help us.
Military has detained our elected democratic government,party leaders and political activists in Myanmar.Now,national television channels and phone services are cut out nationwide.
Help us,world leading democracy #helpus

#SaveMyanmar

#Save #Myanmar 🇲🇲
#Save #Burma 🇲🇲
#We #need #democracy!!!
#Help #us #and #support #our #Leader, #Aung #San #Suu #Kyi #government!!!
#crd

2018 🇧🇹不丹200km高山超馬賽
總冠軍！！！

最後一天賽程14.6km
Drukyal Dzong 2582m to Tiger’s Nest 3200m

爬升Ascent +1205m
下降Descent -691m

早晨起床，腳依然一樣刺痛，最後一天出發，只祈求能夠順利完成，才5分鐘，我已經落在隊伍的最後一位，法國選手依然全力拼搏，想把握最後機會，我試著跟上，但卻被越拉越遠，他們慢慢消失在前方。

頭一次，全身使不上力，腳已經無法再承受任何的疼痛，只能告訴自己，一定要撐完，還領先將近40分鐘，只要能跑到終點，冠軍依然有機會，我不斷看著錶，計算著時間，希望不要被拉太遠，忍著一步一步劇烈的腳痛，希望終點趕快到...

一分鐘180下踏頻，兩天賽程加起來，
將近忍受7萬500步的痛苦，幾乎都用前腳掌跑，
一到下坡，我幾乎在崩潰邊緣求饒...

每一步，幾乎都在咬牙強忍！！
每一步，都在強逼自己的極限！！
每一步，痛到大腦在高音尖叫！！

但，
我一定要完成！
努力那麼久了！我不想放棄！！
不斷和自己抗衡著，
最後衝上1000m的陡峭爬坡，
我已經比預估慢了30分鐘，
眼看時間就要被追過了，我咬牙逼自己不斷加速，過了很久，山頂的終點依然看不見...

大口的喘息！
肌肉快炸裂！
腳底痛到在燃燒！！！

如果想贏，你必須要承受更多的考驗！！
我才了解！努力！！根本不夠！！
因爲其他人比我更努力！！
我必須要全力拼搏！！

30分鐘過去，
山頂出現了小白點，旗幟、掌聲！！
是終點啊！！！
隨著海拔快速爬升，身體已經左搖右晃，
終於！終於！
忍受7萬5000步的痛！！！
終於抵達終點了！！
總冠軍！！！

事情總是會突然不斷的改變，
即使再有經驗也會有突發狀況，
保持靱性和強烈的抗壓性，
並謝謝每一次的經驗，讓我們成長。

接下來，要趕緊治療雙腳，
和睡幾天了...

1、Chen Yen-Po (Taiwan)
2、Guillaume. (France)
3、Alan (France)

謝謝陪伴我的你.妳們，
每一句留言我都有看和放心裡。
謝謝鼓勵我的贊助商，
謝謝支持運動員，
謝謝願意相信我。
#安麗紐崔萊
#eneloop
#bliiq
#thenorthfaceTW
#Garmin

“Race Report Final Stage - Bhutan

GlobalLimits Bhutan - The Last Secret 6th Edition last stage took place today which the runners ran 14.6km from the Drukyal Fortress to the Tiger’s Nest. They passed scenic valleys before reaching the foot of the Tiger’s Nest.

The final result: Tommy Chen from Taiwan became the male champion of the race, Guillaume Degolet from France is the second male while Alan Zagury, also from France is the third.
Both Tommy and Alan are first time GlobalLimits runners while Guillaume has already finished two other GlobalLImits races.”

2018 🇧🇹不丹200km高山超馬賽
總冠軍！！！

最後一天賽程14.6km
Drukyal Dzong 2582m to Tiger’s Nest 3200m

爬升Ascent +1205m
下降Descent -691m

早晨起床，腳依然一樣刺痛，最後一天出發，只祈求能夠順利完成，才5分鐘，我已經落在隊伍的最後一位，法國選手依然全力拼搏，想把握最後機會，我試著跟上，但卻被越拉越遠，他們慢慢消失在前方。

頭一次，全身使不上力，腳已經無法再承受任何的疼痛，只能告訴自己，一定要撐完，還領先將近40分鐘，只要能跑到終點，冠軍依然有機會，我不斷看著錶，計算著時間，希望不要被拉太遠，忍著一步一步劇烈的腳痛，希望終點趕快到...

一分鐘180下踏頻，兩天賽程加起來，
將近忍受7萬500步的痛苦，幾乎都用前腳掌跑，
一到下坡，我幾乎在崩潰邊緣求饒...

每一步，幾乎都在咬牙強忍！！
每一步，都在強逼自己的極限！！
每一步，痛到大腦在高音尖叫！！

但，
我一定要完成！
努力那麼久了！我不想放棄！！
不斷和自己抗衡著，
最後衝上1000m的陡峭爬坡，
我已經比預估慢了30分鐘，
眼看時間就要被追過了，我咬牙逼自己不斷加速，過了很久，山頂的終點依然看不見...

大口的喘息！
肌肉快炸裂！
腳底痛到在燃燒！！！

如果想贏，你必須要承受更多的考驗！！
我才了解！努力！！根本不夠！！
因爲其他人比我更努力！！
我必須要全力拼搏！！

30分鐘過去，
山頂出現了小白點，旗幟、掌聲！！
是終點啊！！！
隨著海拔快速爬升，身體已經左搖右晃，
終於！終於！
忍受7萬5000步的痛！！！
終於抵達終點了！！
總冠軍！！！

事情總是會突然不斷的改變，
即使再有經驗也會有突發狀況，
保持靱性和強烈的抗壓性，
並謝謝每一次的經驗，讓我們成長。

接下來，要趕緊治療雙腳，
和睡幾天了...

1、Chen Yen-Po (Taiwan)
2、Guillaume. (France)
3、Alan (France)

謝謝陪伴我的你.妳們，
每一句留言我都有看和放心裡。
謝謝鼓勵我的贊助商，
謝謝支持運動員，
謝謝願意相信我。
#安麗紐崔萊
#eneloop
#bliiq
#thenorthfaceTW
#Garmin

“Race Report Final Stage - Bhutan

GlobalLimits Bhutan - The Last Secret 6th Edition last stage took place today which the runners ran 14.6km from the Drukyal Fortress to the Tiger’s Nest. They passed scenic valleys before reaching the foot of the Tiger’s Nest.

The final result: Tommy Chen from Taiwan became the male champion of the race, Guillaume Degolet from France is the second male while Alan Zagury, also from France is the third.
Both Tommy and Alan are first time GlobalLimits runners while Guillaume has already finished two other GlobalLImits races.”

Official Kento Bento Merch: https://standard.tv/kentobento
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Business Inquiries: kentobento@standard.tv

Other videos you may like:
These Events Will Happen in Asia in 2020: https://youtu.be/qrataK7FxRA
How Macau Became North Korea's Base of Operations: https://youtu.be/BQ5x8riJ6SA
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
How This Lake in Northwest Asia Got Deadlier Than Chernobyl: https://youtu.be/SQCfOjhguO0
How Would You Escape North Korea? (The 7 Choices): https://youtu.be/6A0ZOkMDLw0

Music:
Ross Bugden: youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
Brandon Maahs: www.brandonmaahs.com
Kevin MacLeod: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100399

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Researcher/Writer/Narrator/Video Editor: Kento Bento
Official Cheerleader: Nina Bento

————————————————————————————————————————

[HOW WOULD YOU TAKE DOWN NORTH KOREA? (THE 7 CHOICES)]

If you were put in charge of one mission - to take down the North Korean regime - a mission that had previously left world leaders beaten and befuddled, where failure could result in changes to the political and physical landscape for generations to come….what would you do?

And time is of the essence here, as the longer you wait, the likelier it is for Dear Leader to complete development of nukes capable of reaching the continental US, or perhaps anywhere else in the world. Actually, according to some reports, it might already be too late!

But whether North Korea actually fires is another question altogether. If we are to rid the world of this nefarious regime - I’m talking the regime not the people - we have to consider the options. In this video, I’ll go over the seven way to take down North Korea - including the most destructive, the most convenient, the most secretive, and the most unexpected.

Sources:
https://www.newyorker.com/magazine/2017/09/18/the-risk-of-nuclear-war-with-north-korea
https://www.politico.com/magazine/story/2017/08/26/north-korea-nuclear-tests-shock-experts-215533
https://www.pri.org/stories/2017-08-10/only-effective-arms-against-north-koreas-missile-bunkers-are-nuclear-weapons-says
https://www.rollingstone.com/politics/features/timeline-of-the-north-korean-nuclear-threat-w496701
http://www.visualcapitalist.com/worlds-nuclear-weapons/
http://foreignpolicy.com/2017/07/06/how-not-to-kill-kim-jung-un/
http://www.telegraph.co.uk/news/2017/06/16/nervous-kim-jong-un-trying-avoid-assassinated/
http://www.dw.com/en/kim-yo-jong-who-is-the-north-korean-leaders-mysterious-sister/a-40862677
http://www.newsweek.com/2017/05/05/what-war-north-korea-looks-588861.html
https://geopoliticalfutures.com/war-north-korea-looks-like/
https://www.theatlantic.com/international/archive/2015/10/how-isis-started-syria-iraq/412042/
https://www.reuters.com/article/us-northkorea-missiles-banks-china/chinas-central-bank-tells-banks-to-stop-doing-business-with-north-korea-sources-idUSKCN1BW1DL
https://www.nytimes.com/2016/03/13/world/asia/north-korea-executions-jang-song-thaek.html
https://www.politico.com/story/2017/09/08/why-north-korea-is-a-black-hole-for-spies-242473
https://www.express.co.uk/news/world/860936/north-korea-news-china-plans-remove-Kim-Jong-un
https://www.forbes.com/sites/richardminiter/2017/08/15/bomb-north-korea-with-its-own-money/2/#59f098d2418b
http://edition.cnn.com/2017/04/03/world/north-korea-hackers-banks/?iid=EL
https://www.scientificamerican.com/article/will-north-korea-sell-its-nuclear-technology/

Today we say goodbye to Mongraal from the #SecretFortnite team after reaching a transfer agreement with FaZeClan.

Thank you for all your hard work, we wish you nothing but the best on your new journey with FaZeClan!

? FOLLOW TEAM SECRET:
▶️ Twitter - https://twitter.com/teamsecret
▶️ Instagram - https://www.instagram.com/TeamSecret/
▶️ Discord - https://discord.gg/teamsecret
▶️ Facebook - https://www.facebook.com/TeamSecret/
▶️ Website - https://www.TeamSecret.gg
▶️ SecretFighting Community - http://questmo.de/secretfighting

? EDITED BY:
▶️ https://twitter.com/FiX_gfx

? TEAM SECRET FORTNITE STREAM PLAYLIST:
▶️ https://bit.ly/2IBk8r0

?TEAM SECRET FORTNITE FULLGAMES PLAYLIST:
▶️ https://bit.ly/2PpaTee

?TEAM SECRET DOTA 2 FULLGAMES PLAYLIST:
▶️ https://bit.ly/2KVCNja

? TEAM SECRET TOURNAMENT HIGHLIGHTS PLAYLIST:
▶️ https://bit.ly/2Dqr7im

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org