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เฉลยเทคนิคมายากล! มีคนบอกว่านักมายากลมือไว วันนี้จะเป็นไงมาดูกัน
→ ติดตาม https://www.instagram.com/patrickkun/
🔻 People often say, "hands are quicker than the eyes." Let's see if you can be misdirected in this performance.
จงไวกว่า “ความโกรธ”
จงแกร่งกว่า “ความเกลียด”
และจงฉลาดกว่า “สิ่งที่ตามองเห็น”
-ขุนเขา สินธุเสน เขจรบุตร-
------------
"May you always be wiser than appearances,
quicker than anger,
and stronger than hatred."
-K.S. Khunkhao
Who cares if one more light goes out?
In a sky of a million stars
It flickers, flickers
Who cares when someone's time runs out?
If a moment is all we are
We're quicker, quicker
Who cares if one more light goes out?
Well I do
R.I.P. ครับน้า
#ripน้าค่อม
I hope you all will enjoy this video, I love this song very much =]
Lyrics:
[Mike]
You ready? Lets go!
Yeah, for those of you who want to know what we`re all about
It`s like this y`all (c`mon!)
[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!
[Mike]
Mike
He doesn`t need his name up in lights
He just wants to be heard whether it`s the beat or the mic
He feels so unlike everybody else, alone
In spite of the fact that some people still think that they know him
But fuck em`
He knows the code:
It`s not about the salary
It`s about reality and making some noise
Makin' a story
Makin sure his clique stays up
That means when he puts it down, Tak`s pickin it up!
(Let`s go!)
[Tak]
Who the hell is he anyway?
He never really talks much
Never concerned with status but still leavin them star struck
Humbled through opportunities given despite the fact
That many mis judge him because he makes a livin from writin raps
Put it together himself, now the picture connects
Never askin for someone`s help, and get some respect
He`s only focused on what he wrote, his will is beyond reach
And now when it all unfolds, the skill of an artist
[Ryu]
This is twenty percent skill
Eighty percent fear
Be one hundred percent clear, 'cause Ryu is ill
Who would`ve thought that he`d be the one to set the west in flames
Then I heard him wreckin with The Crystal Method, "The Name Of The Game"
Came back dropped Megadef, took 'em to church
I like bleach man, Ryu had the stupidest verse
This dude is the truth, now everybody givin him guest spots
His stock`s through the roof I heard he fuckin with S-Dot!
[Chorus]
It`s just ten percent luck,
Twenty percent skill,
Fiftteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred perecnt reason to remember the name!
[Ryu]
They call him Ryu he's sick
And he`s spittin' fire and Mike
Got him out the dryer he`s hot
Found him in Fort Minor with Tak
What a fuckin' nihilist porcupine
He`s a prick, he`s a cock
The type woman want to be with
And rappers hope he get shot
Eight years in the makin`
Patiently waitin to blow
Now the record with Shinoda`s takin over the globe
He`s got a partner in crime, his shit is equally dope
You wont believe the kind of shit that comes out of this kid`s throat
[Tak]
Tak
He`s not your everyday on the block
He knows how to work with what he's got
Makin his way to the top
He often gets a comment on his name
People keep askin him, was it given at birth,
Or does it stand for an acronym?
No. He`s livin' proof,
Got him rockin the booth
He`ll get you buzzin quicker than a shot of vodka with juice (juice)
Him and his crew are known around as one of the best
Dedicated to what they do n give a hundred percent!
[Mike]
Forget Mike
Nobody really knows how or why he works so hard
It seems like he`s never got time
Because he writes every note, and he writes every line
And I`ve seen him at work when that light goes on in his mind
It`s like a design is written in his head every time
Before he even touches a key or speaks in a rhyme
And those motherfuckers he runs with the kids that he signed?
Ridiculous, without even trying, how do they do it?!
[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!
[Outro - Mike]
Yeah! Fort Minor!
M. Shinoda, Styles of Beyond!
Ryu, Takbir!
Machine Shop!
****I own nothing, no copyright infringement intended****
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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Thank you for your attention! I am a Japanese video producer, and I post new videos once a week. Your views, comments, and channel registrations are a constant source of motivation to me! I plan to continue uploading videos, so thank you in advance for your continued support of RATE VFX channel.
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