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คืนนี้อย่าลืมมาติดตามกันต่อนะคะ 20.15 ทางช่องสาม ทานข้าวให้อร่อย แล้วรีบมารอหน้าจอกันค่า 💐
Tonight, don't forget to follow. 20.15 channel 3, enjoy your meal and come quick to watch on the screen. 💐Translated
如今大马的疫情越来越严重，目前已经不受控制了😢我们现在唯一能控制的，就是自己，大家若没有重要的事请就乖乖待在家里🏠保护自己，保护你身边的人❤️
我改编了一首《Corona Song 2.0》，也特地从火星邀请了Bryson Five翔翔合唱团来唱，只为了让大家更重视这次的疫情。里面还有一小段我作词作曲的原创哦《就算你们不怕死》献给所有“不怕死”的人们~😏如果你身边有这样的朋友，还等什么？赶快发给TA🤭
完整4K影片：https://youtu.be/PfCKlJpgW84
当然！非常感谢本集的干爹 Quick Sent - HQ
疫情期间，大家尽量在家吃，要打包或叫外卖可以用QuickSent🛵
你们的安全，由QuickSent来守护！
Just Stay at Home 🏡 🏡
下载 Quick Sent App - http://bit.ly/QUICKSENTLAH or 到我们网站 www.quicksent.asia 下顶单！
Quick Sent 用户好康 || Quick Sent User Benefit
一天三餐，全程最低运费只需RM1.99而已！
Three meals a day, enjoy lowest delivery cost only RM1.99!
- 第一餐 RM1.99 (First Meal: RM1.99 Delivery charges)
- 第二餐 免运费 (Second Meal: Free Delivery)
- 第三餐 免运费 (Third Meal: Free Delivery)
《亿补贴够够力》 欲了解更多详情 ，请点击这里查看更多信息：
有兴趣加入QuickSent 英雄外送员团队？Interest to be Quick Sent Hero Delivery Man? 🛵💨
Check it out: http://bit.ly/DaftarSkrgQS
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导演：BrysonLew 刘铠翔
编剧：BrysonLew 刘铠翔
摄影指导：BrysonLew 刘铠翔
摄影师：爸爸 | 大姐
灯光：BrysonLew 刘铠翔
剪辑：BrysonLew 刘铠翔
调色：BrysonLew 刘铠翔
我家的”大”团队：爸爸｜妈妈｜大姐｜二姐
场景：我家客厅......（真实用）
原曲：Ludwig van Beethoven - The Symphony No. 9 in D minor, Op. 125
改编：BrysonLew 刘铠翔
翻唱：BrysonLew 刘铠翔 ft Bryson Five翔翔合唱团
乱乱编曲：BrysonLew 刘铠翔
乱乱录音：BrysonLew 刘铠翔
录音室：我房间的被单里面
友情客串：
“不怕死”的室友
全马第一的新闻主播-翔翔哥
大马未来首相？
Bryson和他女友
QuickSent外送员
累爆的医护人员
棺材舞者
บางบทเรียนสั้นๆ จากชีวิตสี่สิบปี
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1. ถ้าพยายาม เราอาจเป็นอะไรได้หลายๆ อย่าง แต่เราไม่ต้องเป็นทุกอย่างก็ได้ เป็นในสิ่งที่ทำแล้วมีความสุข
2. ทำสิ่งที่มีความสุขให้สุดฝีมือ จะมีคนได้รับความสุขจากสิ่งที่เราทำ สิ่งนั้นอาจเป็นอาหารอร่อย ดนตรีเพราะๆ รูปถ่ายสวยๆ หรือการงานทุกชนิด
3. ความรักในการงานเกิดจากความทุ่มเทใส่ใจลงไปในนั้น หากไม่ทุ่มเทก็ยากที่จะรักงานนั้น...
Continue ReadingSome short lessons from forty years of life.
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1. If you try, we can be many things, but we don't have to be everything. Be what we do and be happy.
2. Make the best of the best. Someone will be happy by what we do. It may be delicious food, beautiful music, beautiful photos or all kinds of work.
3. Love in work is caused by devotion. If it is not dedicated, it's hard to love that job.
4. Some people love the job, so they are dedicated. Some people are dedicated, so they love anything. But the complete cycle must have these two things.
5. If you don't like anything, don't waste your time complaining. Fix it to be what you like. If you can't solve it, run away. Take time to spend
6. Separate what is worth wasting time. When separated and put your hands on the lost.
Haha. Don't go into the battleground of emotions. Someone gives a sword. Just smile and don't accept that sword.
8. Delicious food. Good for tongue. Food is not good for our heart. We don't eat every meal. The taste of life is a delicious meal. The reward. Bad meal is training.
9. Separate sincere people with unsincere people to prevent their disappointments.
10. sweet words are often not true, but I taste it because I want it to be true as they say.
...
Haha. Look at the mirror often, not for grooming. Remove marks, but to see your own marks clearly and don't look at yourself. That's just imagination.
Haha. Don't be so smart that you are not happy.
13. meatballs that you like. You should eat one when you are hungry. And if you want to keep it at the end, you can keep it all. If you won't have a favorite.
Haha. Don't be too big about everything. The best diet is to eat some snacks. Training yourself. The important thing is the day that I give up for yourself.
15. If doing something has a hundred points to reach eighty, you should be happy. Then the strength to do something else or be happy with not doing anything.
16. factories that don't have a flower garden. It's dry.
17. Coffee and Cookies. Turn your office into a more pleasant room.
18. Soft chairs. Lay back to read books. It's an investment that doesn't regret money.
19. as well with a good bed. It's expensive but I use it for another twenty years. I have power to sleep
20. Sleep when it's time to sleep in order to be alive.
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21. Traveling should read the story of that place, history, faith, lifestyle will wake up the remains and brick into wisdom.
22. Take a long time with what you like or care about. It will give us some value. People too.
23. Many times. Good wisdom is caused by little ones, not the one who wrap himself with knowledge in the book and the face.
Haha. Don't be quick to believe those who read it, but haven't passed the experience.
Lol allow yourself to be lazy some days
26. Explore yourself. If you suffer, one day, it means that you want to start beyond the ability.
27. We don't want everything to be happy. We want happiness to be happy and happiness happens when there is only something.
28. Practice to accept things that are not like every day. This is the way of peace in the heart.
Haha. Whatever is old, I have changed. If you don't have anything. I have a lot of things
30. of the show is too much. It will become trash.
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31. There should be items to use, not for show. You should be a life that you have used, not to
32. Intelligence is useful when making others better or happier lives.
33. Intelligence that brings suffering is one kind of stupidity.
34. Reduce criticism, make change.
35. Collaborate with people who think differently can often create new things.
Haha. We may be wrong -- always keep this in my heart.
37. in the sun. Apply sunglasses and sunglasses.
38. socks that you should leave.
39. Buy good shoes because it will make you look better.
40. Good stuff is not at the price, but it's up to the choice.
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41. When parents are old, you can give up to them. Even if they understand that the world is flat, they can give up if they make
Haha. Smile. Our smile is the happiness of those who love me. They want to see me happy.
Haha. Don't be too much. Life will have less.
44. Read a good book for at least a month.
Haha. Laughing with friends once a month. More than that's better.
46. Take yourself out of a safe space to grow and back to hug for a break.
Haha. Run and go out to the sun. Don't live like the world is the air conditioning room.
Haha. Smile for myself and the barber. When I cut off.
Haha. Yes, I smile for my own heart in everything.
Haha. Tell yourself that I am not a god. I can be wrong. I can be stupid. Others can forgive yourself. Always forgive others. No one wants to be stupid. Want to be bad. Love and forgiveness is necessary forTranslated
Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
Get that abs and flat tummy in the new year!
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY
Livestream Workouts - twitch.tv/chloeting
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=rPPu5RqB_TU
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny
Party in Backyard - Mine All Day
#workouts #abs #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
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Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Dosa is a kind of pancake made from a fermented batter. Its main ingredients are rice and urad beans. Dosa is part and parcel of the South Indian diet and popular all over the Indian subcontinent. Traditionally, Dosa is served hot along with Sambar and Chutney. It can be consumed with Idli podi as well.
The masala dosa is made by stuffing a dosa with a lightly cooked filling of potatoes, fried onions and spices. The dosa is wrapped around an onion and potato curry or masala.
Dosa can be stuffed with fillings of vegetables and sauces to make a quick meal. They are typically served with a vegetarian side dish which varies according to regional and personal preferences.
Common side items are:
- Sambar
- Wet chutney: examples include coconut chutney (a semisolid paste made up of coconut, dal (lentils), green chilli and mint or coriander)
- Dry chutney (Idli podi or molagapodi): a powder of spices and sometimes desiccated coconut
- Indian pickles
Jan 30, 2022 - Quick, easy, delicious and healthy dinners. Grab a fork and dig in! Contributors, please focus on QUICK DINNER recipes. ... <看更多>
quick meal 在 Quick Meal - YouTube 的八卦
Hello, my name is Krista, I love cooking and experimenting in the kitchen, cooking simple and quick recipes, vegan dishes, meat dishes or cheap dishes. ... <看更多>