PRETTY PLEASE 👏
✖️
Galantis
.
OUT NOW💥
.
Give Love A Chance❤️
.
https://TEAMWANG.lnk.to/PrettyPlease
.
First of all!
Thank you and it was really an honor working with the legend,
It was really fun and I really hope we can meet one day!
Galantis all the love !!!
.
It really was a tough process for production,
From me writing the treatment,
directing it to execution was a challenge.
But really thanks to Anthony Lee, The Kinjaz for the amazing choreo CONGLIN & Push to set up execution process.
Sinostage for showing love to all this
Isaac Han for recording this with me thank you!
A very very big thank you to all the people who show support and love to me all this time, it means everything to me. Without you all, I wouldn’t be here today, you all my motivation.
Hope you like “pretty please”
It’s OUT now.
#PrettyPleaseJackson #TEAMWANG
同時也有1143部Youtube影片,追蹤數超過397萬的網紅Jackson Wang,也在其Youtube影片中提到,Official Music Video for "Pretty Please" by Jackson Wang & Galantis - Out Now: https://teamwang.lnk.to/PrettyPleaseID Music Video Directed by Jackson...
「push it」的推薦目錄:
- 關於push it 在 Jackson Wang Facebook
- 關於push it 在 Jackson Wang Facebook
- 關於push it 在 Facebook
- 關於push it 在 Jackson Wang Youtube
- 關於push it 在 Chloe Ting Youtube
- 關於push it 在 Jordan Yeoh Fitness Youtube
- 關於push it 在 Push It - YouTube 的評價
- 關於push it 在 Plastik Funk - Push it (Inpetto Edit) (Official Audio) - YouTube 的評價
push it 在 Jackson Wang Facebook 八卦
PRETTY PLEASE 👏
✖️
Galantis
.
OUT NOW💥
.
Give Love A Chance❤️
.
https://TEAMWANG.lnk.to/PrettyPlease
.
First of all!
Thank you and it was really an honor working with the legend,
It was really fun and I really hope we can meet one day!
Galantis all the love !!!
.
It really was a tough process for production,
From me writing the treatment,
directing it to execution was a challenge.
But really thanks to Anthony Lee, The Kinjaz for the amazing choreo CONGLIN & Push to set up execution process.
Sinostage for showing love to all this
Isaac Han for recording this with me thank you!
A very very big thank you to all the people who show support and love to me all this time, it means everything to me. Without you all, I wouldn’t be here today, you all my motivation.
Hope you like “pretty please”
It’s OUT now.
#PrettyPleaseJackson #TEAMWANG
push it 在 Facebook 八卦
現在我們有了可愛的新寶寶,可以讓我們疼愛他親親他,會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況,雖然我們把鬆鬆的肉塞進去褲子裡之後,看起來都恢復了,但是,還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後,背會從有一點點痛到很痛很痛。50趴耶!
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張,腹部會分離,脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有,抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎?它幫助我們放鬆韌帶和關節,以便我們可以將嬰兒從“下面”推出來....是的,不幸的是,賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’,但是在那之前,有幾件事可以幫忙:
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩:如果沒有老公的話老婆也可以,男朋友、女朋友、同事、專業人士、椅子、滾筒都可以,按摩按摩按摩,太爽了!你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動:走路、游泳、跳舞、伸展,然後繼續走,就是走走走。現在疫情比較不方便出去,在家裡也可以動一動喔!我知道現在你最不想要做的可能就是運動,但是我保證,小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息:我知道,哪來的時間休息!而且,我剛剛不是才說要動嗎?這兩個都要啦!
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話,枕頭放在腿中間,對齊臀部,蠻舒服的!
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶,這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等,我們都是在使用我們的背部。防止進一步受傷的方法,就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛,媽咪們,辛苦了!
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了!
push it 在 Jackson Wang Youtube 的評價
Official Music Video for "Pretty Please" by Jackson Wang & Galantis - Out Now: https://teamwang.lnk.to/PrettyPleaseID
Music Video Directed by Jackson Wang and Conglin
Production Company: Team Wang and Push Media
Choreography by Anthony Lee
Choreography assisted by Jason Lin, Chad Mayate, Vinh Nguyen, Franklin Yu, JF
Follow Jackson Wang
Instagram: https://TEAMWANG.lnk.to/JacksonWangIG
Twitter: https://TEAMWANG.lnk.to/JacksonWangTW
Facebook: https://TEAMWANG.lnk.to/JacksonWangFB
YouTube: http://TEAMWANG.lnk.to/YouTube
Weibo: http://weibo.com/jacksonwangG7
Follow Galantis
Website: http://smarturl.it/GalantisFb
Facebook: http://smarturl.it/GalantisFb
Twitter: http://smarturl.it/GalantisTw
Instagram: http://smarturl.it/GalantisInsta
SoundCloud: http://smarturl.it/GalantisSc
Spotify: http://smarturl.it/GalantisPharmacy_Sp
YouTube: http://youtube.com/wearegalantis
Snapchat: WeAreGalantis
Official "Pretty Please" Lyrics:
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
I'm gon’ touch if you let me
Give me love if you have it
No more talk let me have it
Swear now I’m ready
Had enough I admit
Lookin so camera ready
Got me feelin' some type of way
Cause your body is so wavy
This feels too good to let it go
But I can't let you lock the door
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
Don't you tease me baby please
Don't you tease me baby please
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
#PrettyPleaseJackson #JacksonWang #Galantis
![post-title](https://i.ytimg.com/vi/2EjxIQXBhlc/hqdefault.jpg)
push it 在 Chloe Ting Youtube 的評價
ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=hAUIGLE8PEo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
#withme #StayHomeSaveLives #StayHome
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/hAUIGLE8PEo/hqdefault.jpg)
push it 在 Jordan Yeoh Fitness Youtube 的評價
Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)
PS. This workout will not be effective if you do not take care of what you eat everyday.
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: The_Pure_And_The_Tainted
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/Mpu8MrUd3c8/hqdefault.jpg)
push it 在 Plastik Funk - Push it (Inpetto Edit) (Official Audio) - YouTube 的八卦
![影片讀取中](/images/youtube.png)
Stream / Download ▻ https://fanlink.to/HEXAGON174Don't forget to subscribe to our channel ▻ https://youtube.com/HEXAGON''Tried to do ... ... <看更多>
push it 在 Push It - YouTube 的八卦
Provided to YouTube by Universal Music GroupPush It · Salt-N-PepaHot, Cool & Vicious℗ 1986 UMG Recordings, Inc.Released on: ... ... <看更多>