31週終結:
肚臍想跑出來😳 (我把他壓回去)😜
骨盆疼痛的問題😬
這個禮拜去了舊金山,每一天不小心走了好幾公里上上下下。後來我的骨盆開始痛然後我們發現是因為我的身體現在有很多“relaxin hormone” (松弛激素??). 這個是幫助我們骨盆“松”一點所以比較好生。 但是現在是讓我的骨盆有一點太鬆了,位子可能也跑掉了。不知道你們有沒有同一個問題。 我自己覺得這幾個影片還滿有幫助- 你們可以試試看。 游泳也很爽! 哈哈:)
媽咪們加油!
Summary of Week 31:
MY BELLY BUTTON is trying to poke out and become an outie (So, I've been gingerly trying to push it back in. 😉
I have the beginning of Symphysis pubis dysfunction (ie. pain in the groin when I try and walk uphill, climb stairs, or yes, try and balance on one leg while I put on underwear).
After some research, it looks like this is quite common and caused by my body releasing too much relaxin. Who would have ever thought that it would be BAD to be TOO relaxed. Shame we can't bottle this stuff up and sell it.
Anyway, hope you're not having the same kind of groin and pelvic pain I got (from climbing up and down the streets of San Francisco), but if you are, here are some videos I found quite helpful:
加強骨盆的肌肉: hip and pelvic exercises (9 minutes)
https://www.youtube.com/watch?v=iPbxi5biFCU
簡單的瑜珈 :hip-opening yoga poses (14 minutes)
https://www.youtube.com/watch?v=s2792SGskhk
背部酸痛: Good for back pain or sore back:
https://www.youtube.com/watch?v=19ISFYGDSF4&t=630s
睡覺前簡單的放鬆瑜珈: Bedtime prenatal yoga:
https://www.youtube.com/watch?v=jQi9Ejk-TX4
早上起來拉驚的瑜珈: Morning prenatal yoga:
https://www.youtube.com/watch?v=BaSPLL0fF04
同時也有255部Youtube影片,追蹤數超過41萬的網紅Rinozawa,也在其Youtube影片中提到,2011年9月10日 Mama and Grandma have a surprise for Rino outside. Grandma helps Rino get on the tricycle. Rino wants to push the bike into the park. Gran...
push button 在 肉肉-Neneko Facebook 八卦
不知不覺專頁突破26萬了,紀念這一刻,請現在有追蹤與喜歡我的大家,看到這篇文章回憶一下,你們是因為肉肉cosplay哪個角色或其他照片、影片又或是什麼原因而開始追蹤我呢?分享給我吧!
希望有追蹤點此專頁讚的每個人,這次都能出來參與紀念性的一日!
Without knowing it my page had reached 260k likes, ^^
In order to celebrate this special moment, I would like to ask you guys that followed me a small favor, please recall that which of my cosplay made you push the like button and started to follow me since then, any other reason is ok too! (maybe is one of my video? :D)
Do let me know!! <3 <3 <3
I hope that everyone of you can participate in this special day !!
-----------------------
Queen's Gate 門を開く者アリス
photo by 吉田舜 影像事務所
push button 在 Yao&Alma TW Cosplayer Facebook 八卦
想把李澤言壓在床上,把他的西裝脫掉,扯掉領帶繞在他的手腕上綁在床頭,解開那該死的襯衫扣子,直到他跟我求饒為止。
------------------------------------------------------------------------
I want to push down Li Zhe-Yan on the bed, take down his coat, take away his necktie and tie up his hand on the bed. Removed all the button until he can’t resist....
#李泽言 cn 日月妖(YAO)
攝影 by ALMA
#女攻 #第四愛 #李澤言 #戀與製作人 #恋与制作人 #恋とプロデューサー #EVOLxLOVE #러브앤프로듀서 #MrLoveQueensChoice #李懟懟
push button 在 Rinozawa Youtube 的評價
2011年9月10日 Mama and Grandma have a surprise for Rino outside.
Grandma helps Rino get on the tricycle.
Rino wants to push the bike into the park.
Grandma pushes Rino around while she plays with the button which says "Konnichiwa".
欲しがってたのに( ´д`)
【のざのざゲームちゃんねる】
http://www.youtube.com/c/Nozanozawa
#はじめて #あそぶ #三輪車
push button 在 Jordan Yeoh Fitness Youtube 的評價
Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)
PS. This workout will not be effective if you do not take care of what you eat everyday.
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: The_Pure_And_The_Tainted
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
#TrainWithJordan #JYtraining #IronMastery
push button 在 Kan & Aki's CHANNELかんあきチャンネル Youtube 的評價
♥Click the Captions button for English subtitles!♥
PINOCCHIOから発売のアンパンマンおふろで消防隊。
水鉄砲でいろんな仕掛けを撃ってあそぶおもちゃです。
レバーを押したり引いたりすると勢い良く水がピュー!
けっこう的にあてるのは難しいですがお風呂タイムが楽しくなりますね♪
❤Please subscribe❤
↓スマホの人もチャンネル登録よろしくね♥
http://goo.gl/k2z71
かんな★あきらdaily life
http://kannaakira.tumblr.com/
★かんなあきらママのtwitter★
https://twitter.com/kannaakira
■Anpanman Ofuro de Shobotai Bathtub Firefighters
Today we have the Anpanman Ofuro de Shobotai Bathtub Firefighter toy by Pinocchio.
This toy is a fun water gun shooting range with lots of fun things to hit.
All you have to do is push or pull the handle of the water gun to shoot!
It's a little hard to aim, but it makes bathtime a lot more fun than usual!
❤Please subscribe❤
If you're on a smartphone, you can subscribe from here:
http://goo.gl/k2z71
Kanna & Akira's Daily Life
http://kannaakira.tumblr.com/
Kan & Aki ★twitter
https://twitter.com/kannaakira
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