Saya ambil maklum mengenai keresahan rakyat Johor berkaitan program vaksinasi Covid-19, lebih-lebih lagi dengan peningkatan mendadak jumlah kes positif harian serta kematian sejak akhir-akhir ini.
Memandangkan situasi wabak Covid-19 yang sangat serius di negeri Johor, Tuanku Sultan Johor pada 20 Mei 2021, telah menitahkan supaya semua Ahli Parlimen dan ADUN di negeri Johor bermesyuarat dan bekerjasama untuk menolong rakyat Johor memerangi wabak Covid-19.
Golongan belia juga harus memainkan peranan mereka untuk membendung penularan wabak Covid-19 ini. Salah satu cara adalah untuk menjadi sukarelawan dalam Program Imunisasi Covid-19 Kebangsaan (PICK), membantu menyebarkan berita yang disahkan mengenai vaksin, dan menggalakkan ahli keluarga serta rakan-rakan mereka supaya mendaftar untuk vaksinasi.
Dengan ini, saya menitahkan agar Southern Volunteers digerakkan bagi membantu program vaksinasi di pusat-pusat vaksinasi yang ditubuhkan di setiap daerah negeri Johor dari segi pendaftaran rakyat Johor untuk mendapatkan vaksin tersebut. Saya juga berharap sukarelawan Southern Volunteers dapat menggalakkan golongan belia untuk memainkan peranan yang lebih besar dalam membendung penularan wabak Covid-19 ini.
Semoga peranan Southern Volunteers dapat dioptimumkan bagi membantu menjayakan program vaksinasi serta meningkatkan lagi keberkesanannya. Allah Berkati Johor.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
I'm conscious of Johoreans concern regarding the Covid-19 vaccination programme, especially the surge in the number of positive cases and deaths lately.
In light of the alarming Covid-19 pandemic situation in Johor, His Majesty Sultan of Johor decreed on 20 May 2021 for all Members of Parliament and State Assembly in Johor to have a meeting and work together to help Johoreans combat the Covid-19 pandemic.
The youth should also play a role in curbing the Covid-19 pandemic. Among the ways are to become a volunteer in the National Covid-19 Immunisation Programme (PICK), help to share verified news regarding vaccines, and encourage family members and friends to register for vaccination.
With this, I decree that the Southern Volunteers be mobilised to assist in the vaccination programme at vaccination centres in every district in Johor in terms of registering the Johor rakyat for vaccination. I also hope the Southern Volunteers will be able to encourage the youth to play a bigger role in curbing the Covid-19 pandemic.
May the Southern Volunteers' role be optimised to help ensure success of the vaccination programme and increase its efficiency. Allah Berkati Johor.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
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program programme 在 Facebook 八卦
Saya telah melawat Pusat Penyimpanan Vaksin di Hospital Permai, Johor Bahru pada hari ini (Rabu, 14 Julai 2021) untuk memeriksa proses pengedaran vaksin Covid-19 ke pusat-pusat pemberian vaksin (PPV) di Johor. Saya juga telah mengadakan perbincangan dengan YB Vidyananthan A/L Ramanadhan, EXCO Kesihatan dan Alam Sekitar, YB Datuk Onn Hafiz bin Ghazi, EXCO Pelancongan, Belia dan Sukan, dan YB Dato’ Haji Mohd Noh bin Ibrahim, Timbalan Setiausaha Kerajaan Johor.
Saya telah menitahkan agar program vaksinasi di semua daerah di Johor diberi keutamaan supaya imuniti kelompok boleh dicapai secepat mungkin. Pada masa yang sama, saya telah menasihati agar proses logistik pengedaran vaksin ke PPV dipercepatkan dan supaya bekalan vaksin di PPV sentiasa mencukupi. Bilangan lokasi PPV dan pegawai-pegawai perubatan juga patut ditambah bagi meliputi seluruh negeri Johor.
Saya juga sempat menyaksikan penerimaan bekalan vaksin Pfizer yang akan diedarkan ke PPV dalam masa terdekat. Sukacita ingin saya maklumkan bahawa sebanyak 83% Bangsa Johor telah berjaya mendaftar untuk menerima vaksin. Bagi mereka yang belum, saya ingin menyeru kepada anda untuk mendaftar secepat mungkin. Saya ulangi, jika imuniti kelompok dapat dicapai, maka pemulihan ekonomi Johor dapat bermula.
Saya ingin mengucapkan terima kasih kepada Kementerian Sains, Teknologi dan Inovasi serta Kementerian Kesihatan Malaysia kerana telah memberi Kerjasama untuk mempercepatkan program vaksinasi di semua daerah di Johor.
Akhir sekali, saya ingin mengucapkan terima kasih kepada para barisan hadapan atas khidmat dan pengorbanan anda semua dalam menyelamatkan nyawa rakyat. Semoga Allah sentiasa melindungi dan merahmati para barisan hadapan. Allah Peliharakan Sultan.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
I visited the Vaccine Storage Center at Permai Hospital, Johor Bahru today (Wednesday, 14 July 2021) to inspect the distribution of Covid-19 vaccines to vaccination centers (PPV) in Johor. During the visit, I also had a meeting with Health and Environment EXCO YB Vidyananthan A/L Ramanadhan, Tourism, Youth and Sports EXCO YB Dato' Onn Hafiz bin Ghazi and Johor Deputy State Secretary YB Dato' Haji Mohd Noh bin Ibrahim.
I have decreed that the vaccination programmes throughout Johor be accelerated to achieve herd immunity as soon as possible. At the same time, I advised that the logistical process of vaccine distribution to the PPVs be expedited and that the supply of vaccines at PPVs must be sufficient as well as the need to have an adequate number of PPVs to cover the entire state of Johor.
I also witnessed the receiving of the Pfizer vaccine supply that would be distributed to PPVs in the near future. I am pleased to inform that 83% of Bangsa Johor have successfully registered to receive the vaccine. To those who haven’t, I would like to urge you to sign up as soon as possible. Again, I would like to stress that if herd immunity can be achieved, then Johor’s economic recovery can begin.
I would like to thank the Ministry of Science, Technology and Innovation,
and the Ministry of Health Malaysia for their cooperation to expedite the vaccination programme in all districts in Johor.
Finally, I would like to thank all frontliners for their service and sacrifice in saving the lives of the rakyat. May Allah always protect and bless the frontliners. Allah Peliharakan Sultan.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
program programme 在 HRH Crown Prince of Johor Facebook 八卦
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor dan YM Che Puan Khaleeda berangkat menghadiri Program Anak Muda Bangsa Johor (TEMASHOR) daerah Kulai pada 22 Februari 2019 yang diadakan di Rumah Pangsa Sri Bayu Taman Desa Idaman Senai, Johor.
Dalam program tersebut, baginda bersama para belia sekitar daerah Kulai dan masyarakat setempat bergotong royong membersih, mengecat dan membaiki beberapa buah rumah serta kawasan persekitaran. Ia diteruskan lagi dengan perlawanan bola sepak persahabatan antara Belia Johor menentang Belia Kulai.
Program seperti ini secara tidak langsung mengeratkan lagi perpaduan di kalangan masyarakat setempat tanpa mengira kaum, agama dan kedudukan seiring dengan hasrat DYAM Tunku Mahkota Johor yang sentiasa mahukan agar Bangsa Johor mengutamakan perpaduan dan sentiasa bersatu. Allah Peliharakan Sultan.
————
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor and HH Che Puan Khaleeda attended the Kulai district's Program Anak Muda Bangsa Johor (TEMASHOR) at the Rumah Pangsa Sri Bayu Taman Desa Idaman Senai, Johor, on the 22nd of February 2019.
During the programme, His Royal Highness joined youths from around the Kulai district and the local community in cleaning, painting and fixing some houses and surrounding areas. It was followed by a friendly football match between Belia Johor and Belia Kulai.
Programmes like these indirectly strengthens unity between local communities regardless of race, religion or standing, in line with the aspirations of HRH Crown Prince of Johor, who always wants Bangsa Johor to prioritise unity and always stand united. Allah Peliharakan Sultan.
program programme 在 emi wong Youtube 的評價
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program programme 在 emi wong Youtube 的評價
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LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
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program programme 在 Joanna Soh Official Youtube 的評價
Be sure to download the "PUMP UP" app on your mobile phone and follow me @joannasoh http://bit.ly/joinpumpup This is currently one of the best fitness apps where you can share your fitness pictures, log your workout, follow their exercise programme and continue to stay inspired!
So you're ready to start an exercise programme and lose weight! But where do you start? How? What exercises should you do? Watch this video through as I’ll be sharing the foundation for beginners to build and start a simple yet effective workout programme.
It might sound daunting, but once you know the basic and build from there, it isn’t difficult, in fact it’s a lot of fun! I've kept this video really simple and broken it down into 5 steps. So grab a paper and pen, and write down these key points.
1) Assess Your Situation
2) What Exercises Should You Do?
3) How Many Reps, Sets, Weights / Rest Time?
4) Keep Track of Your Workout
5) REPEAT
If you have answer questions in regards to building a workout plan, do leave a comment and I'll strive to answer all of them.
Here are the playlists I mentioned in the video:
1) Lower Body Strength - Legs, Thighs, Bums
https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
2) Upper Body Strength - Arms, Chest, Back, Shoulders
https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
3) Core / Abs
https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
4) Cardio + Strength Fat Burning (Short & Intense)
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r
5) 7 Steps to Permanent Weight Loss video
https://youtu.be/VWnDZdRIWd8?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
More Useful Playlists:
1) Healthy Recipes for Weight Loss
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
2) Full Workout and Meal Plans
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTjQ3Z2H_7HSzYfwXoW7zE
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