Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡
➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner
➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes
➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep
➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work
➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!
If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!
I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.
Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.
More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.
For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/
#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel
同時也有405部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Watch this video to dis...
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please be mindful of 在 夫夫之道Fufuknows Facebook 八卦
在三年前頻道剛創立的時候,最常見的攻擊溫柔一點的就是「娘娘腔」、「不正常」或「噁心」,稍微強烈的可能就是像這樣說我們是「雜碎」或是要我們「去死」的。
那時常常會自我懷疑好久,想著明明都是人,雖然相互不認識,卻共同在這片土地上生活,為何能輕而易舉的就選擇傷害的言語,或是攻擊的舉動呢?
那時百思不得其解的事,漸漸隨著時間流逝,讓心臟也練就出鋼鐵般的意志。是啊!這就是人性。人們對於未知不了解或是無法掌握的事物,總是習慣先開啟防衛機制,但有時候,傷害也就不知不覺的造成了!
三年來,我們常常提醒自己,不可能滿足所有人,也不可能達到每個人心裡滿意的要求,和做人處事一樣,你永遠只能選擇照顧好自己,照顧好自己的念頭與心,不要被這些聲音給影響。
並且練習在每一個選擇裡,能更溫柔的善待他人,或是更友善的去傾聽所有的不同。久而久之,這些都會變成我們更強壯的力量。
Three years ago when we first started our channel, we often had people leaving comments like "sissy", "not normal", "gross". Worse examples included "piece of shit", "go fuck yourself".
At the beginning we questioned ourselves. We are normal human beings like everyone else. It's true that we are strangers to each other, but we are all members of this society. How can we be attacked so easily?
Knowing the answer or not, we developed a stronger mindset as time goes by. We realized to attack is part of human nature. When we face things we do not understand, we tend to start by defending ourselves, and inadvertently we may hurt others in the process.
We have been running our channel for over 3 years. In the last 3 years, we keep reminding ourselves that we cannot possibly please everybody. What we can do, is to be mindful of our own hearts and minds, take care of our well-being from unnecessary damage.
More importantly we continue to practice being kind to each other, listen to each other and respect our differences. This is where true power lies in.
please be mindful of 在 Facebook 八卦
可以代表國家去到奧運,所有運動員已經係好叻!👏👏💪💪。
獎牌只有🥇🥈🥉每位運動員背後的努力付出我哋都唔可以忽略👏👏。謝謝各位運動員。💪💪💪👏👏👏salute to all of you . Thank you 🙏 #OneTeamSG 🇸🇬 #majulahsingapura #jiayou 🇸🇬🇸🇬🇸🇬
You guys did your best! Support always!💪💪
A gentle reminder to all keyboard warriors, please be mindful with your words. Thank you. 👏👏👏👏👏
please be mindful of 在 Joanna Soh Official Youtube 的評價
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Watch this video to discover the 7 Different Types of Hunger, how you can STOP Overeating & learn to eat more MINDFULLY.
♥ Be sure to LIKE, SUBSCRIBE & SHARE this video with someone whom might benefit from it. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
In this video, we'll learn the traits of each kind of hunger and I'll also be offering you practical steps to overcome it. If you want to lose weight or fight your bad eating habits, really tune into yourself, listen to what your body needs and practice mindful eating.
What Hunger Are You? Let me know in the comments below. =)
1) Physical Hunger
2) Nutritional Hunger
3) Emotional / Heart Hunger
4) Habit Hunger
5) Hormonal Hunger
6) Sense Hunger
7) Environmental Hunger
More Videos Links & Suggestions:
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
please be mindful of 在 Joanna Soh Official Youtube 的評價
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Good news! Having your favourite ‘naughty’ food or cheat meals occasionally can help to speed up weight loss! Watch this video to learn what is a "Cheat Meal" and 7 Steps to Eat Cheat Meals and Lose Weight.
1) Know how often you're going to cheat
2) Be mindful of your calories
3) Pre-plan your cheat meal
4) Build a positive relationship with food
5) Enjoy with all your senses
6) Learn to compromise
7) Be kind of yourself
Rewarding and recognizing your effort by enjoying cheat meals have been proven to increase motivation and contribute to a higher success weight loss rate. This is because cheat meal feeds the soul and feeding the soul keeps your mind and body at ease. So when you’re in balance with yourself, you’re most likely to stay focus and achieve your ultimate goal.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
please be mindful of 在 Joanna Soh Official Youtube 的評價
♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climber (10 reps)
- HIIT Alternate Boat Legs (10 reps)
- HIIT Downward Dog Leg Swings (10 reps)
- HIIT Alternate Leg Raises (10 reps)
- Deep Stretches
Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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please be mindful of 在 Please be mindful of your offers | Shopping fun, Offer, Chart 的八卦
Jun 19, 2018 - Shop Women's Size 30 Jeans at a discounted price at Poshmark. Description: Please be mindful when making your offers, be considerate and ... ... <看更多>