Throwback Year 2019...
ALL’S WELL THAT ENDS WELL…
This gentleman flew in from Hong Kong with a “heel spur syndrome” which he had been putting up with for more than a year. Describing the pain of his heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of his left foot when he first stands up in the morning, he complained that the sharp pain often returned whenever he stands up after sitting for a prolonged period of time.
Thanks to Tit Tar .Master Chris Leong, who was conducting CLM treatment sessions as part of DELLYMPICS Charity Event over two-days at Setia Spice Arena in Bagan Baru.
“The procedure was rather agonising but now I am ecstatic, “he said, adding he was amazed by the skills of the Master in treating the heel spur, using the traditional method.
What is a HEEL SPUR?
A heel spur occurs when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. It is frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot.
If left untreated the fatty deposits on the heel can become damaged and erode causing further complications.
👌🏻2019 throwback
同時也有2部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,With Keith Van Horn sidelined and Allen Iverson playing poorly, the Houston Rockets took advantage against the Philadelphia 76ers. Yao Ming had 20 po...
「plantar fascia」的推薦目錄:
plantar fascia 在 Goodhealth สุขภาพดีอย่างมีกึ๋น Facebook 八卦
ลูกกลมๆ ไม่ว่าลูกเทนนิส ลูกกอล์ฟ กะลามะพร้าว
ใช้บำบัดอาการตึงเกร็งของกล้ามเนื้อได้ค่ะ
ลองมาดู 4 เทคนิคในการใช้กดนวดกล้ามเนื้อ
1. Hamstring
2. Quads
3. Plantar fascia เอ็นผ่าเท้า
4. Shin splint
-Tibialis anterior
-Tibialis posterior
กดนวดจุดละ 5-10 ครั้ง ค้างไว้ครั้งละ 10 วินาที
ไม่จำเป็นต้องบาดเจ็บแล้วถึงจะใช้นะคะ
ใช้โดยทั่วไปได้เหมือนกัน
ขอบคุณพี่ป๊อกและavarinค่ะ
plantar fascia 在 籃球地帶 Facebook 八卦
熱火主力球員Goran Dragic與Bam Adebayo,皆於明天被列為上陣成疑
#fanpiece
plantar fascia 在 pennyccw Youtube 的評價
With Keith Van Horn sidelined and Allen Iverson playing poorly, the Houston Rockets took advantage against the Philadelphia 76ers.
Yao Ming had 20 points and 13 rebounds as the Rockets defeated
Philadelphia 88-79 Friday night.
Iverson, playing with left knee bursitis, missed 19 of his 23 shots, including his final 16, and finished with just eight points -- all in the first quarter. He wasn't fouled and missed his only free throw.
The Sixers lost Van Horn to a foot injury in the second quarter.
An MRI revealed a strained plantar fascia and bone bruise. Van Horn
will be day-to-day.
"When you play so many games, you are going to have one of
these nights,'' Iverson said. "I struggled mentally and
physically. I just couldn't get on track. I just want to forget
this one.''
Iverson, who had his knee drained before the game, isn't sure if he'll play against Sacramento on Sunday.
"There's no way I can play like this,'' Iverson said. "I'm going to have to sit out. My wife didn't think I should play tonight, but I was stubborn. It didn't bother me before the game, but it got worse as the game went on.''
James Posey added 19 points and 12 rebounds as the Rockets moved
within one game of Phoenix for the final playoff spot in the
Western Conference.
"We're going to have to play like this every night,'' Posey
said. "We're still in the thick of things.''
Kenny Thomas had 17 points and 10 rebounds and Eric Snow added
17 points for the Sixers, who had their three-game winning streak
snapped and dropped to 20-6 since the All-Star break. The Sixers
are 1½ games behind first-place New Jersey in the Atlantic Division.
Houston, which trailed by 11 at halftime, scored the first 10
points of the fourth quarter, taking a 73-64 lead. Cuttino Mobley
began the run with a turnaround jumper and ended it with another
turnaround shot.
After the Sixers got within 73-68, the Rockets put it away with
a 12-4 run. Posey's third 3-pointer made it 82-72, and a 3-pointer
by Mobley gave Houston its biggest lead, 85-72, with 3:30 left.
"The significance of this game isn't just moving up in the standings,'' Yao said through his interpreter. "It was big for our spirits.''
Iverson, having perhaps his best all-around season, had averaged
30.8 points and 9.4 assists in his previous five games. But the
three-time NBA scoring champion couldn't find his shooting touch
all night. He had six assists.
"If AI is going to miss 16 straight, we're in trouble,'' Sixers coach Larry Brown said. "We didn't have anybody who could make a shot.''
A 16-4 run in the third quarter gave the Rockets a 60-58 lead.
The Rockets made six straight free throws before Steve Francis hit
a 17-foot jumper to tie it at 58. Francis then made another
17-footer to put Houston ahead by two.
The Sixers took a 40-29 lead following a 14-4 run midway through
the second quarter. Aaron McKie and Derrick Coleman hit consecutive
3-pointers during the spurt and Coleman closed it with a 20-foot
jumper.
plantar fascia 在 An Nguyen Fitness Youtube 的評價
Các bạn còn nhớ mình vừa bị chấn thương ở cổ chân khônggg
Khoảng thời gian ấy thực sự khiến mình stress rất nhiều. Mình không đến phòng tập được, mình phải nằm một chỗ, không được vận động buồn chân buồn tay lắm lắmm, các bạn xem những video trước của mình thì sẽ thấy, đau đớn thực sự :((((
Nhưng chính nhờ sự chấn thương ấy mà mình đã tìm hiểu các phương pháp phục hồi và vừa tự thực hành, vừa quay video cho các bạn luôn đây ^^
Ở video này mình sẽ chỉ cho các bạn 5 bài tập cơ bản chẩn đoán tình trạng chức năng cổ chân với tên gọi của từng bài như sau:
0:00 Giới thiệu các bài tập tham khảo
0:37 Exercise 1: Bài tập gan bàn chân/ Plantar Fascia
1:32 Exercise 2: Calf Ball Roll
2:35 Exercise 3: Wall ankle mobilization
3:38 Exercise 4: Big Toe Assessment and Stretch
5:03 Exercise 5: Foot Inversion Assessment and Stretch
Video này chỉ mang tính chất giáo dục và tham khảo, các bạn nên hỏi ý kiến bác sĩ mà các bạn đang điều trị nữa nhé!
Mình sẽ tiếp tục làm thêm những video kiến thức với mong muốn sẽ mang lại một giá trị nho nhỏ cho cuộc sống của các bạn. Nếu thích video này thì đừng quên nhấn like và subcribe mình nhé
Cảm ơn các bạn rất nhiềuuuu
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
Instagram: https://www.instagram.com/shredan72/?hl=en
Fanpage: https://www.facebook.com/Shredan7294/
Facebook: https://www.facebook.com/shredan72
Snapchat: https://www.snapchat.com/add/an.nguyen7294
--------------------------------------------
Online Coaching Service: [email protected]
#AnNguyenFitness
#PhụcHồiChấnThương
plantar fascia 在 How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!) - YouTube 的八卦
Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason ... ... <看更多>