Search
久…
#BikeConsultant
#HongKongCycling
#Bikemechanic
#BikeFitMaster
#CyclingCoach
#PowerTraining
#PerformanceTraining
#Tri
#AeroDynamic
#Escorts
#BikeFitNotBaseOnComputerSystem
#BikeFitBaseOnRiderAndFitter
#Weareridertoo
#bikefit
#bikefitting
#bikefitter
#bikefitretul
#bikefittingshimano
#bikefitbh
#bikefitbrasil
#bikefittingstudio
#bikefitpower
#bikefit
#solestar_insoles
#NRCsunglasses
#Q36_5
#Cannondale
#Flyingball
Never Stop Training~
Group Ride at Home!
KC Sports Service Studio （New territories Site; Kowloon Site; Hong Kong Island Site)
#HongKongCycling
#BikeConsultant
#Bikemechanic
#BikeFitMaster
#CyclingCoach
#PerformanceTraining
#Tri
#AeroDynamic
#Escorts
#BikeFitNotBaseOnComputerSystem
#BikeFitBaseOnRiderAndFitter
#Weareridertoo
#bikefit
#bikefitting
#bikefitter
#bikefitretul
#bikefittingshimano
#bikefitbh
#bikefitbrasil
#bikefittingstudio
#bikefitpower
#bikefit
#NRCsunglasses
#Q36_5
#solestar_insoles
Morning Ride Coffee Ride.
#BikeConsultant
#HongKongCycling
#Bikemechanic
#BikeFitMaster
#CyclingCoach
#Rapha
#PaulSmith
#PerformanceTraining
#Tri
#AeroDynamic
#Escorts
#BikeFitNotBaseOnComputerSystem
#BikeFitBaseOnRiderAndFitter
#Weareridertoo
#bikefit
#bikefitting
#bikefitter
#bikefitretul
#bikefittingshimano
#bikefitbh
#bikefitbrasil
#bikefittingstudio
#bikefitpower
#bikefit
#NRCsunglasses
#Q36_5
#solestar_insoles
#Cannondale
Flying Ball Bicycle Company Limited 飛球單車行有限公司
橫移步不僅對籃球員是一項非常重要的技術，其實很多其他運動都需要用上這項技術，例如足球和網球。橫移步能夠幫助大家
1) 面向對手，第一時間作出反應
2) 快速轉向
3) 身體保持準備狀態和平衡
今次介紹以下橫移步訓練，希望能夠幫助大家增強運動表現。
1⃣單次橫移步
2⃣多次横移步
3⃣轉向橫移步
The Lateral Shuffle is a movement that is seen not only in basketball but all sports.
There are pros and cons to each movement. But the lateral shuffle allows you to
1.) Face up to your defender
2.) Change directions with ease
3.) Stay in an athletic and balanced position
The progression that we teach the shuffle is:
1⃣Single Shuffle
2⃣Double Shuffle
3⃣Hip Turn into Shuffle
The progression allows the athlete to feel the need to push the floor aggressively, as well as combine different movements into the shuffle, to make it as game like as possible!
Instagram @Willvlo
很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識，跳繩除了是一項有較針對體能訓練的工具，牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家，只要有跳繩這個工具，去到哪裏都能夠作出訓練。
The jump rope is a tool that has truly stood the test of time. It is a great tool for teaching athletes to develop functional stiffness and elasticity, while at the same time being a great tool to work on conditioning. Today we demonstrate 4 movements that you can use anywhere as long as you have a jump rope.
1.) High Knees
2.) X’s
3.) River Dance
4.) Double Under
現今的籃球對籃球員的身體素質的要求非常大，尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作，因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四個比較進階的引體上升訓練，希望大家花點時間提升自己的身體對抗性。
Today's game of basketball is more demanding than ever! The game is faster, the players are bigger and the expectations for each position is at an all time high. Therefore, in order to be able to survive at a high level today, you must be able to be strong enough to take contact when going to the rim. Pull ups are one of the best way to develop upper body strength in the Lats, biceps and in the core. Today's movements are definitely a little bit more advanced and are for players who have been through the process for a while and are pretty strong. Get good at these movements are notice that shedding your defender in transition is that much easier. Enjoy!
1.) Traditional Pull ups
2.) Mountain climber pull ups
3.) L Sits
4.) T Pull ups
performancetraining 在 That's what WE ARE ABOUT! #omp #documentary ... - YouTube 的八卦
That's what WE ARE ABOUT! #omp #documentary #athletiktraining # performancetraining #sportmotivation. 139 views 5 months ago. ... <看更多>