" ผมจะปล่อยให้เธออยู่แบบนี้ไม่ได้.."
สวัสดีครับเพื่อนๆ..เมื่อวานผมได้เข้าไปช่วยเหลือ น.ส.สรงชล
คอนทอง อายุ 55ปี อยู่กับพี่สาวที่สติไม่ค่อยดี อายุ 58ปี 2พี่น้องอยู่กันแบบพึ่งอะไรกันไม่ได้เลย ทำไมผมถึงบอกว่า ผมจะ
ปล่อยให้เธออยู่แบบนี้ไม่ได้แล้ว..คือ เธอไม่มีครอบครัวที่ไหน
มาก่อน ไม่เคยมีสามี อยู่กับป้ามาตั้งแต่เล็กๆ จนป้าเธอเสียชีวิต
เธอก็เลี้ยงดูพี่สาวเธอมาตลอด โดยเก็บของเก่าขายเลี้ยงชีพไป
วันๆ ชาวบ้าวแถวนั้นบอกผมว่า ก่อนที่เธอจะป่วย เธอมีจิตใจที่ดี
มาก เธอจะเก็บเศษอาหารตามร้านค้าแล้วเข็นรถเข็นเอาอาหาร
ไปเลี้ยงสุนัขจรจัดเป็นประจำทุกวัน บางวันเดินไกลถึง4กิโล เธอ
ทำแบบนี้มาตลอด ไม่เคยขอเงินใคร บางวันไม่มีก็รับจ้างขนขยะ
ตามร้านอาหารเพื่อได้เงินมาซื้ออาหารให้พี่สาวและสุนัขจรจัด
ซึ่งมากกว่า30ตัว แต่ตอนนี้เมื่อเดือน พฤษภาคม เธอได้ล้มลง
กับพื้นทำให้ศรีษะของเธอฟาดลงกับพื้นจนหัวแตกเลือดออกเยอะมาก ก่อนหน้านี้ชาวบ้านแถวนั้นก็เตือนเธอแล้วว่าให้พัก
ผ่อนบ้างเพราะเห็นเธอผอมและดูไม่แข็งแรง แต่เธอก็บอกว่าไม่
เป็นไร ถ้าเธอพัก สุนัขหลายตัวก็ไม่มีอะไรกิน จนกระทั้งเธอหมดแรงล้มลง เธอถูกกู้ภัยส่งตัวมาที่โรงพยาบาลศิริราช เธอถูก
ผ่าตัดอย่างเร่งด่วนเพราะมีเลือดคลั่งในสมอง เธอนอนอยู่โรง
พยาบาลศิริราช 10 กว่าวัน จากนั้นเธอก็มารักษาตัวต่อที่โรงพยาบาลตากสิน อีกเกือบเดือน แต่เธอเป็นห่วงพี่สาวเธอมาก จึงขอออกจากโรงพยาบาลก่อนทั้งที่เธอยังไม่หายดี วันแรกที่
เธอออกมา เธอก็ไปดูพี่สาวเธอ แต่พี่สาวเธอจำเธอไม่ได้ และ
พยายามไล่เธอออกไปจากบ้าน แต่เธอก็เข้าใจว่าพี่สาวเธอป่วย
เธอพยายามอดทนและทำทุกอย่างเหมือนเดิมคือ ไปหาอาหารให้สุนัขและอาหารมาให้พี่สาว แต่ช่วงพี่เธอป่วยอยู่ ก็มีชาวบ้านเอาอาหารน้ำไปให้เพราะสงสาร แต่เมื่อกลางเดือน มิถุนา เธอ
เกิดเป็นอัมพฤกษ์ ไม่สามารถเดินได้ ซีกซ้ายของเธอไม่มีเรี่ยวแรง ทำให้เธอต้องทนทุกข์ทรมานมาก พี่สาวก็ไล่เธอทุก
วัน..เมื่อวานผมไปหาเธอ ผมเจอพี่สาวเธอ ผมก็ถามว่านี่คือพี่
สาวใช่มั้ย พี่สาวได้ยินกระโกนด่ามาอย่างเสียหาย เธอก็บอก
ผมว่าอย่าถามเขาจะไม่รับรู้อะไร จำอะไรไม่ได้ ก็น่าสงสารพี่สาว
เธอนะครับ ตัวผอมๆหลังค่อมลงมาขนานลงมาถึงเอว..เมื่อวาน
ผมดูสภาพห้องแล้ว ไม่น่าเชื่อว่าจะมีคนอาศัยอยู่ได้ ถ้าเพื่อนๆ
เห็นก็ต้องตกใจ พื้นห้องที่มีทั้งฉี่สุนัข(สุนัข4-5ตัว)อยู่ในห้อง
และขยะต่างๆชนิด ภายในห้องน่าจะไม่เคยทำความสะอาดมา
เลยน่าจะเป็นปี ชีวิตเธอเหมือนถูกให้ทดลองสภาพจิตใจเธอว่า
เธอจะทนได้สักแค่ไหน ผมจะให้เงินแต่เธอปฏิเสธ เธอบอกว่า
ขอให้ช่วยพาเธอไปรักษาอัมพฤกษ์ให้หายดีกว่า เพราะครั้งที่
แล้วเธอเกือบจะปกติอยู่แล้วแต่ด้วยความเป็นห่วงทั้งคนและสัตว์
จึงต้องออกมาก่อน ผมได้ยินเธอขอร้อง ผมก็จัดให้ทันที จึงโทร
เรียกรถพยาบาลกู้ชีพร่วมกตัญญูมารับตัวเธอไปส่งที่โรงพยา
บาลตากสินทันที ระหว่างรอรถรถพยาบาล ผมถามเธอว่าใคร
อาบน้ำให้ เธอนิ่งและบอกกับผมว่า เธอไม่ได้อาบน้ำมา1เดือน
แล้วตั้งแต่ออกจากโรงพยาบาล ผมก็เลยจัดการอาบน้ำสระผม
ให้เธออย่างสะอาดที่สุด ขอเสื้อผ้าจากชาวบ้านมาใส่ให้เธอ เอา
แป้งมาทาหน้าให้ เธอนั่งร้องไห้ด้วยความตื้นตันใจ..
ตอนนี้เธอนอนอยู่ที่โรงพยาบาลตากสินรอผลเลือดและนอนให้
น้ำเกลืออยู่ ถ้าเธอต้องทำกายภาพบำบัดผมจะเอาเธอมาอยู่ดูแลที่บ้านมุฑิตา เพราะที่นั้นมีเจ้าหน้าทำกายภาพบำบัด ต่อจากนี้ไปชีวิตเธอต้องมีคนดูแลอย่างดี เพราะเธอคือนางฟ้าผู้มีจิตใจงดงามมากเหลือเกิน..ผมจะทำให้เธอเดินได้ครับ..
" I can't let her live like this.."
Hello friends.. yesterday I went to help. Congressman. Sanchon
Conthong, 55 years old with a bad conscious sister, 58 years old, 2 brothers and sisters can't rely on anything. Why did I say I would
Can't let her live like this anymore.. Well she has no family anywhere
Never had a husband with aunt since she was small until her aunt passed away.
She always raised your sister by keeping old stuff, selling her living.
Day crazy people around there told me that before she got sick she had a good heart.
So much she will collect food scraps in the store and push the cart and get food.
Going to treat cuddle stray dogs regularly every day. Some days walk up to 4 Kilograms.
I have been doing this all the time. I never ask for money. Some days I don't have it,
Follow the restaurant to get money to buy food for my sister and dog cuddle stray dogs.
Which is more than 30 but now in may she has fallen.
On the ground, making her head hit the ground until her head broke a lot of bleeding. Earlier, the villagers warned her to rest.
Pay some installments because I see you slim and don't look strong but she said no
What's wrong if you rest many dogs, there is nothing to eat until she is exhausted. She was rescued. Sent to siriraj hospital. She was right.
Urgent surgery because there is a crazy blood in her brain lying in the shed.
Siriraj Nurse for over 10 days. Then she came to heal the wasp at taksin hospital for almost a month, but she was very worried about her sister. So she asked to leave the hospital first day she hadn't recovered
She came out she went to see her sister but her sister didn't recognize her and
Trying to kick her out of the house but she understands that your sister is sick.
She tried to be patient and did everything the same thing. She went to get food for the dog and food for her sister. But when she was sick, there was sick, someone brought food and water because she felt pity. But in mid-June.
Born As Palsy, can't walk. Her left side has no strength. It makes her suffer so much. Sister chases her every time.
Day.. yesterday I went to see her. I met her sister. I asked if this is brother.
Is it a girl? Sis heard a damaged shave. She said.
I don't think so ask. He won't know anything. I don't remember anything. Poor sis.
You, slim, back, down to your waist.. yesterday.
I look at the room condition. I can't believe people live if my friends
I have to be shocked when I see it. The floor of the room with dog pee (4-5 dogs) in the room.
And all kinds of trash inside the room should have never been cleaned
It should be a year of your life. It's like being tried to her mind.
No matter how much she can endure, I will give money but she refused. She said
Let's take her to heal palsy because of the last time
And she's almost normal, but with concern for both people and animals.
So I had to come out. I heard her begging. I made it right away so I called.
Calling a grateful rescue ambulance to pick her up to the hospital.
Baltaksin immediately while waiting for the ambulance. I asked her who.
Shower her still and tell me she hasn't had a shower in 1 months
And since I left the hospital, I took a shower and washed my hair.
Give her the cleanest. Ask for clothes from the villagers to wear for you to take.
Powder comes to apply your face to cry with joy..
Now she's sleeping at taksin hospital waiting for blood results and sleeping.
Salt water. If she has to do physical therapy, I will take care of muthita's house. Because there is a physical therapy officer from now on, her life must be a good care of because she is an angel with a beautiful heart.. I will Make her walk sir..Translated
同時也有31部Youtube影片,追蹤數超過267萬的網紅Rachel and Jun,也在其Youtube影片中提到,★Cat Merch! https://crowdmade.com/collections/junskitchen - Get 2 months free with Skillshare: http://skl.sh/rachelandjun2 Lists of facts about Japa...
patient food 在 ลงทุนแมน Facebook 八卦
ทำไปได้อะไร / โดย เพจลงทุนแมน
ตูน บอดี้สแลม คือ ใคร
ทำไม ต้องลงทุนวิ่ง จากอำเภอเบตง ถึง แม่สาย
55 วัน กับระยะทาง 2,191 กิโลเมตร
เพื่อขอบริจาคคนละ 10 บาท จาก คนไทย 70 ล้านคน เพื่อโรงพยาบาลศูนย์ 11 แห่ง ...
Continue ReadingWhat can I do? / by Investment page man
Who is Toon Bodyslam
Why do you have to invest from Betong to Mae Sai District?
55 days and 2,191 km distance
To ask for donations of 10 baht each from 70 million Thai people for 11 center hospitals.
Why does it have to be a Toon Bodyslam and Toon Bodyslam?
Toon or Mr. Sunwarah Khongmalai, born and raised in Suphan Buri, graduated at Suan Kulalongkorn school and graduated from Chulalongkorn University.
Toon won the award from the Hotwave Music Award contest, so he signed the first music bugs camp and released the first set of the name and later set up a new band named Bodyslam.
Toon, in addition to being a rock singer, there is also a sports talent, participating in Thailand and 2555 and 2554 charity run.
3 years ago, Toon moved to Bang Saphan, Prachuap Province. Last year, Dr. Snub Chao Chao cuddle Thao, director of Bangsaphan hospital invited Toon to join the charity run to bring the rest of the donations Medical equipment shortage
When you go to the hospital, let's know that the patient has to sleep in bed, the basic tools for treatment, no or not enough. Such as newborn cabinet. There is only one new born child must share. The number of dialysis machine. There are not enough patients. Kidney has to wait for the queue to use.
Charity run is high cost. There may not be enough money left for medical equipment. Each cost a million.
How to get the most donations without deductions?
The answer is "running alone" of Toon.
If you run alone, you don't need to have money to buy a running shirt, food, tent, coins
So why run?
Running is to communicate that the hospital has problems, not running for anyone. Win or reach the finish line for 10 days to make people know for 10 days.
Let each person step out to donate 5 baht each. 10 baht. There is no need to be rich person. There are many donations. I wish that there are many people to know enough and have a
So there was a project to be a step at a step for Bang Saphan Hospital in December 2559 by Toon ran from Suan Kua School, Bangkok to Bang Saphan, Prachuap Khiri Khan
And the small step of each person who came together in the last year. Toon has donated up to 85 million baht.
Toon Bodyslam has created a phenomenon that ripple society. Toon is a role model for a new generation who loves music, love sports, a leader and a good person who makes merit for society.
Toon says it's another day of a happy life. See from the light of happiness that I come out of eyes and smile. It's happiness in doing good deeds for others. It's not wrong to say that no matter how much money you have, I can't buy this
When I understand the identity of Toon, in addition to winning the great rock artist and poll polls that they are the people's favorite male singer. Toon also won cuddle girls on Mother's Day 2549
And the house that bang saphan is also a gift that toon bought for mother. The happiness of being a cartoon and toon has made pride for the family who has a good person who is a good person and a good person for society.
If you ask if toon has solved a permanent problem for the hospital or create an event once, just stay in memory and forget.
In one problem, there are many solutions and one step of the project can lead to small steps that walk to a big solution.
According to the Confederation, Medical Hospital Center, General Hospital reported a loss of 18 hospitals in 2560 by the top 5 are
The school. Nov. Phra sit klao is a loss of 355 million baht.
The school. Nov. Saraburi is a loss of 322 million baht.
The school. Nov. Uttaradit is a loss of 277 million baht.
The school. Nov. Sakon Nakhon. Loss 225 million baht.
The school. Nov. Surat Thani loss of 220 million baht.
Since 2551, these hospitals have been a loss from all health insurance of the National Health Insurance Office, PA or 30 baht. Treatment for all diseases for the people.
When you look at the budget of 2561, the amount of 2.9 trillion baht has been allocated as follows
Ministry of Education 5.1 billion baht (Teacher's wages 3.11 billion baht)
Ministry of Thailand 3.55 hundred thousand baht.
Ministry of Finance 2.38 billion baht
Ministry of Defense 2.22 billion baht (Military wages 1.04 billion baht)
And Ministry of Health 1.26 billion baht (Doctor's wages, Nurse 0.99 billion baht. The rest is medical and more)
At the beginning of the year, the ministry of health clarified the hospital's financial problems that it is a problem and proceeded.
Even in government, there is a deal with sickness can't wait.
This year, the project is a step at a time for 11 hospitals and it may be the last run for the hospital.
Toon will start running on November 1th from Betong District, Yala province through 20 provinces and arrive at Mae Sai province, Chiang Rai on December 25, total of 55 days, 4 days. 1 days. Day day
Distance and time 5 times more than last year and no one should have dared to run like this.
In addition to us, Thai people send encouragement, we can help send toon to run to the finish line by donating. Invest man page. Let's be one of the small steps to do good deeds by writing this article and donate 10,000 baht to Project one step at a time.
Even if we don't run with toon and no one else sees the good deeds we have done and the happiness we receive should be in our hearts.
In this world
There should be 2 types of people.
1. People who look at small photos who look forward to themselves. The most interested in that person is the number in the bank account. Everything to do must be worth it. If you do a lot, it's not worth it's not worth it. He shouldn't get anything. Apart from the numbers he created to fool himself, this one is called LONELY MAN
2. People who look at the big picture who look forward to society. Overall the most interested in the end, society will benefit. Everything is not about their own numbers, but about the happiness of everyone. Finally, he may not get anything as well as the first person. All I got is that everyone in society and will go back to be their own happiness without having to know.. This is enough.
What will be in the future, we can choose the path from our actions in the present.
We can choose whether we are LONELY MAN or the second one called HAPPY MAN..
Follow project details on Facebook: @[1253942961362212:274: k̂āw]
#ก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาล #ก้าวนี้เพื่อหมอและพยาบาลทุกคน
Doing good deeds, even if you don't know why I have to do it.
Doing good deeds, even if I don't know where I do it, I have to
Doing good deeds, even if you don't know who does it, you have to do it
Doing good deeds, even if no one rejoice, must do it.
Doing good deeds, even if you have to do it, you have to do
Doing good deeds, even if you don't see the return, you
Doing good deeds, even if you have a little time to do it.
Because goodness is still good all the time
Because good people have to do good deeds.
Because good people get encouragement from doing good deeds.
Believe in good deeds, do good things must be good.
No change
" Doing good is hard and effective slowly, but it has to be done.
Because no evil is easy to do.
And I will be quick to make it up without feeling.
So each person has to focus and perseverance. Try their best.
To create, enhance and collect good deeds "
His Majesty King Bhumibol Adulyadej
August 14, 2525Translated
patient food 在 Roundfinger Facebook 八卦
อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.
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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more
...
Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.
...
Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say
...
4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.
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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.
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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.
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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.
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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.
...
Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.
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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.
...
All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.
It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.
If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.
Thank youTranslated
patient food 在 Rachel and Jun Youtube 的評價
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Lists of facts about Japan are almost always half misleading or straight up inaccurate, and half basic facts that everyone already knows. (Did you know JAPANESE VENDING MACHINES?!) So we've been trying to collect interesting facts about Japan that are actually true for years, and we finally reached 50!
This video took the most time to make out of all our videos so far--more than 250 hours!! We put weeks into researching facts, tossing ones that either weren't true or as interesting as we first thought, and verifying the necessary ones with statistics from official sources (do you know the pain… of trying to translate 100+ page government reports…). Those sources are in the description box. We called agencies to ask them questions directly. We visited museums. We drove all over the place and filmed a lot of B roll (oh so much B roll). So here it is, basically everything we know about Japan (well, maybe not everything). Some of you may recognize a couple facts in here that we've talked about in past videos! I really hope you guys enjoy this video!!
Thank you so much to all the people who upload images, sounds and EVEN VIDEO OF A RARE CAT HOLY CRAP to Wikipedia!! You’re the real MVP. There were a lot of things there was little possibility of us ever being able to capture on film ourselves. Thank you to you guys for being patient with us as we take our sweet time making these videos. And thank you to Skillshare for sponsoring this and helping us pay for groceries while we spent an entire month working on a single video. orz
SOURCES
4. https://www.jda.or.jp/en/introduction.html
https://todo-ran.com/t/kiji/10327
https://ja.wikipedia.org/wiki/歯科医師過剰問題
12. http://www.nri.com/global/opinion/papers/2008/pdf/np2008137.pdf
https://www.sumai1.com/sellers/market/age/
15. www.mlit.go.jp/common/001145930.pdf
http://www.tochikatsuyou.net/column/genkai-syuraku/
23. https://en.wikipedia.org/wiki/List_of_countries_by_rail_usage
28. https://en.wikipedia.org/wiki/Global_music_industry_market_share_data
39. http://www.maff.go.jp/aqs/english/animal/dog/import-other.html
41. https://www.nature.com/articles/jhg200962
43. https://www.ncbi.nlm.nih.gov/pubmed/26872717
http://www.un.org/en/development/desa/population/publications/pdf/family/trendsContraceptiveUse2015Report.pdf
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patient food 在 Jordan Yeoh Fitness Youtube 的評價
5 Ab exercises that burn massive calories.
Training App: https://bit.ly/trainwithjordanapp
Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab exercise.
Doing these exercises alone won't help you to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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patient food 在 Jordan Yeoh Fitness Youtube 的評價
*Closed caption is available in this video*
This one abdominal exercise that trains the entire abs including the core muscles. You've probably been doing this exercise all this while. However, this video will enhance your knowledge of getting the best results from this exercise.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan
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