partial pressure的八卦，Yahoo名人娛樂都在討論

For Your Consideration: The 93rd Academy Award (Oscars) for Best Animated Short —

LITTLE HILLY（山川壯麗）
Taiwan / 2020 / 18min / Stop-Motion
dir. HUANG, Yun-Hsien & LIAO, Pei-Yu

Directed by Golden Horse Award and LA Shorts International Film Festival winner HUANG Yun-Hsien, LITTLE HILLY is a symbol of Taiwan itself, where the situation in the global community is not so friendly to Taiwan. This animated short hopes to inspire courage and actions for Taiwan to become a global participant.

Synopsis:
Hilly is a 10-year-old silent Taiwanese girl, nobody was concerned about her depression and the pressure she suffers from everyday life. Hilly hates that she always oppresses herself, and also hates the world controlled by adults. What does Hilly really want to speak out to the adults?

Accolades (partial):
Best Animation - LA Shorts Int’l FF 2020
Audience Choice - Korean Independent Animation FF 2020
Audience Award - Taichung Int’l Animation Festival 2020
Official Selection - StopTrik Int’l FF 2020
Official Selection - Tokyo Anime Award Festival 2021
Official Selection - Rome Int’l FF 2020

Official Site:
https://littlehilly.mystrikingly.com

Trailer (with EN subtitles):
https://youtu.be/mtxYmUIeq5o

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（歡迎分享給外國的電影圈朋友）

#LITTLEHILLY #山川壯麗 #Oscars #FYC
#BestAnimatedShort #AcademyAwards
The Academy #Taiwan #Shorts #Stopmotion

"The importance of high tension isometrics"

2001 likes! I is loved. So I shall write.

High tension isometrics (HTI) is my first attempt into naming things and hopefully, getting credited for creating something that will last forever. High tension isometrics is also known as, isometrics. But because one of my ambitions in life is to grow up to be Ironman, I'm naming it HTI. Hopefully one day, I'll be Iroman by naming this HTI. I'll be "Juggernaut Ironman!"

Alright, laughs aside, let's get to work.

HIgh Tension Isometrics is this highly ...nah, that's rubbish.

Isometrics is creating huge amounts of tension, in your muscles and joints, but without moving. This process is created by your CNS. It fires at a super high rate (relative to the individual). Like a bodybuilder's pose. That's pretty much what isometrics is without getting into the semantics.

Isometrics are used by weightlifters in China, to "zing" up their head when they have sticking points in their squats or their dips.

How to use it:

1. The easiest way to use isometrics is to find a spot where you suck at, and really drive against that immovable object.

2. Another way isometrics can benefit an athlete, is let's say, your back is a weak factor. You do seated good mornings and you come to a spot where you tend to slow down.

Get a mate to provide more tension BEFORE you hit that weak spot for 3-4 seconds. After the tension has been created, ask your friend to release the pressure slightly and you'll find that you break through that sticking point with slightly more speed. Do this numerous times, and you get a stronger back.

An extension of point 1...

Another example:

If your quadriceps is a weak point (something I see a LOT on youtube. Many kids with STRONG hamstrings...weak weak weak quads), start from the bottom of a squat and stand up. Put pins or something to block the athlete from standing up completely. And then go back down.

This is where the Swiss squat rack would be very useful because you're only working a partial range. So you're not spoiling any of your movement mechanics but you're also not going to be able to shift the hips back and use the hamstrings to stand.

Remember, say all you want, but a tool is just a tool. A Swiss squat rack can be useful. Don't be a follower. Create your own mind.

That's why knowledge is for. It's to allow you to be knowledgeable enough to be imaginative.

People are saving the world and living their lives meaningfully and all I do is whine like a teenager all the time.

(Lie down, roll over, grab knees, contemplate life, cry a little)

我是Veronica，一個在屋邨長大的八十後，原本是一家五口，有一個姊姊和一個妹妹，自小家裡已發生了很多大大小小的逆境。
我讀小學的時候，家裡時常發生很多爭吵，爸爸是自僱人士，因為當時經濟很差，我們的家庭面對很大困難。父母之間相處也常常有很大的磨擦，每晚當爸爸回家時，我們三姊妹都會躲在房間裡，不希望聽到當天吵架的原因。
在我大約五、六年級的時候，爸爸向我們表示再沒有能力供養我們四母女，建議將我們三姊妹送到社福機構寄養，他更向媽媽提出離婚。當時我們十分驚慌，只懂得不停哭泣，最後媽媽答應離婚，她沒有將我們送到社福機構，決心一個人將我們養大。
媽媽只是一個普通家庭主婦，沒有任何工作技能，要她重新投入社會工作，對她的壓力是非常大，日間需要上班，放工後要趕回家煮飯。我們三姊妹很快已經學懂要堅強和獨立，大家互相照顧，處理好自己的學業。我們讀書成績雖然平庸，但並不需要媽媽為我們的學業擔心。
在我十五歲的時候已經和姊姊下課後，開始兼職工作，幫補家中日常開支。但當我大約十六、七歲的時候，姊姊患上了急性白血病，也就是血癌。家中的壓力更加是百上加斤，姊姊需要停學進行化療，媽媽每天都要進出醫院，因此要減少工作，但要支付每天的住院費，家中的經濟也變得十分緊拙。當時一餐晚飯的預算只得十元，只能夠買芽菜配白飯，但我最喜歡的是煎蛋配白飯加豉油，價錢便宜，而且味道甚佳。我們一家人都沒有抱怨，有一餐便吃一餐，姊姊亦很勇敢，十分樂觀去面對，但她情況差的時候會嘔吐至不能下牀，當情況好的時候，她會很積極地往醫院當義工，幫助和安慰有需要的院友，亦會協助朋友教興趣班幫補收入，她亦很積極做運動。在她身上我學懂了什麽是真正的樂觀，凡事向好的方面去想。一兩年之後，她的病情已進入康復期，長時期都可以留在家中，只需要定時回醫院注射一些低劑量的化療針。我們一家人的生活已慢慢地回復正常，覺得最終都捱過了最困難的時期，但不幸的意外再次發生。在二零零七年，當姊姊往醫院覆診的時候，醫生將應該注射在靜脈的藥物，錯誤地往脊髓注射，當時並沒有留意到，一日之後姊姊覺得身體十分僵硬，數天後便被送往深切治療部，而且進入了半昏迷狀態。之後的十多天我們都在深切治療部陪伴著姊姊，最後醫生表示姊姊已經証實腦部死亡，建議拔喉讓她離世，姊姊便在我們一家人的身旁安詳地離開。
我們本來是一家五口，到現在只有一家三口，過了數年傷心和黑暗的日子。後來我們得到醫療失誤的賠償金，我決定用部分賠償金和空餘時間兼職賺來的收入來讀書進修，希望能夠完成姊姊讀書的心願，更希望有一天我能夠有能力使到家中的生活安穩起來。過了數年我完成了學士課程，我希望能夠繼績姊姊助人的心願，所以報讀了一個言語治療碩士課程，希望可以幫助一些有特殊需要的人士。今天我已經碩士畢業，成為一個治療師，可以為復康界作出一些微小貢獻。
每一個人一生中必定出現過大大小小的難關，部分人會在逆境中抱怨，選擇放棄、自殘、接觸毒品，有些人會變成邊緣青年誤入歧途。我一生中也出現過數次難關，父母離異的時候我選擇堅強，學懂獨立，家中經濟出現困難的時候，我積極外出找兼職，減輕家中的負擔。姊姊患病的時候，我們一家人都沒有抱怨，只是樂觀地去面對。到姊姊離世後，我努力增值自己，希望為家人帶來一個更加安穩的將來。經過了十多年的難關，今年我已經二十七歲，十分慶幸，每一次我所作出的都是正確選擇。我希望和大家分享的是，難關在何時出現，我們不能夠控制，但在難關當中，我們自己的心態和怎樣去面對，作出何種決定，我們是絕對有能力去選擇，難關雖然難過，亦可以關關過。
I am Veronica. I am an eighties child who grew up in a public housing estate. Originally, I hailed from a family of five. I have an elder sister and a younger sister. We had to overcome a lot of adversity among our family since we were young.
When I studied in Primary school, there were a lot of disputes among my family. My father was self-employed. As the economic situation was at a downturn at the time, we came across a lot of difficulties. There was a lot of friction between my parents. Whenever my father returned home, we three girls would hide in our room. It was because we did not want to hear our parents fighting.
During Primary five or six, my father expressed that he was unable to support us four anymore. He suggested sending us to a social welfare agency for foster care. He also suggested getting a divorce with my mother. We were all terrified. We only knew how to keep crying. In the end, my mother accepted the divorce. She did not send us to the social welfare agency. She was determined to raise us on her own.
My mother was only an ordinary housewife. She did not have any work experience. To find a job was very stressful to her. She had to work during the day and in the evening; she had to rush home to make dinner. We three girls learned how to be tough and independent. We took care of one another. We also handled our own studies. Our grades were average but we did not need our mother to worry about us academically.
When I was fifteen, I began working part-time jobs after I got off school. I had to help the family financially. But when I was around sixteen or seventeen years old, my elder sister had acute leukemia, which basically means blood cancer. The pressure at home was even greater. My elder sister had to stop her studies to undertake chemotherapy. My mother had to go to and from the hospital each day. In light of the situation at home, she had to give up some of her work. Our family life was in red light due to the daily hospital stay costs. At that time, we only spent around ten dollars on dinner each night. We could only buy bean sprouts to go with rice. But what I loved most was eggs with rice mixed with soy sauce. It was cheap and tasty. Our family did not whine and complain. We would enjoy each meal. My elder sister was also very brave. She faced her illness positively. When she was in bad shape, she would vomit so much that she could not get out of bed. When she felt better, she would proactively work as a volunteer in the hospital to help and support patients in need. She would also assist friends to teach interest classes to help the family. She also did a lot of exercise. I learned what real positivity was from my elder sister. I would think positively in all situations. After a year or two, my sister began to go into recovery phase. She was able to stay at home for a prolonged period of time. She only had to visit the hospital at regular intervals for low dosage chemotherapy injections. Our family lifestyle began to turn around and return to normal. We all felt that we have endured our most difficult times. But the most unfortunate accident took place. In the year 2007, when my elder sister went back to the hospital for a follow-up, the doctor wrongfully administered her medication into her spinal cord, when it should have been into her vein. It was not noticed at the time. After one day, my elder sister felt very rigid. After a number of days, she was sent to the ICU and drifted into a semi-coma. For the next ten or so days, we spent our time accompanying my elder sister. In the end, the doctor declared her brain dead. The doctor also suggested pulling the tube off her throat to allow her to leave the world. My elder sister passed away peacefully with family surrounding her.
From a family of five, we became a family of three. After a number of dark and depressing days, we eventually received compensation money for the medical error. I decided to use a partial amount of the compensation money along with the salary I made from my part-time jobs on further studying. I wanted to fulfil my elder sister’s dream of completing her own studies. I also hope that one day I could become a financial pillar to my family so that they can live a stable life. Over a number of years, I completed my degree. But I wanted to spread my sister’s spirit of helping those in need. That was why I applied for a speech therapy program. I hope to help those with special needs. Today, I have completed my masters degree. I am also a therapist. I can contribute in small ways to the rehabilitation community.
Each person will come across large and small obstacles in life. Some people will complain during adversity and choose to give up, self-destroy and do drugs. Some youth may even live on the edge and involve themselves in illicit activities. In my life, I have come across countless of obstacles. When my parents divorced, I chose to be strong and learned to become independent. When there was financial difficulty at home, I looked proactively for part-time jobs to alleviate the burden at home. When my sister was ill, we, as a family, did not complain. We only confronted everything positively. When my elder sister passed away, I worked hard to upgrade myself with the hopes of bringing a more stable future to my family. After ten years of arduous times, I am now twenty-seven years old. I have been very fortunate. I made the correct choice each time. I hope to share with you all that obstacles often manifest and we cannot control them. But during hard times, our attitude and how we approach those difficult dats; as well as our decision making, are all within our grasp. Obstacles may be hard to hurdle over but you can surely overcome them.

日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部４６９－６
ＴＥＬ＆ＦＡＸ０７２－３６１ー３１７１
http://www.h4.dion.ne.jp/~maltuha/index.html
It is a car Mazda produces Mazda / RX-8 RX-8 (eight are X -), and to sell. It carries an only rotary engine now, and it is a produced commercial car. An abbreviated designation is "eight" (eight) summaries

It carried a rotary engine, and, as a succeeding car of RX-7, release was started as a new car model in 2003. Mazda / an FE platform was used for the platform. A succeeding platform of FD3S type RX-7 can consider that I read a name, but a design is renovated by FD.

A rear seat of RX-7 was a supporting thing called "a one mile sheet" and was unsuitable for long-distance movement of a crewman, but I raised "family sports" and the new field that said by RX-8, and it was it with an appearance in the form that four adults could get on.

In 4-passenger, I unusually possess four pieces of doors for a sportscar. Four doors were union cards of Ford side, but the body grows big when I make it four doors, and weight increases, and it is done スポイル "the lightness" that is taste of rotary sports. Therefore it is "a free-style door" becoming front and back set of folding doors that Mazda developed. Because a backward partial (a product made in aluminum) front part is open, opening and shutting is enabled for the first time, and a front part has a role to lock a rear door. Therefore, a crewman of a backseat cannot get it off by oneself (I have to have a crewman of a front seat open a door of a front side). In addition, I realize pillar reply structure with the built-in pillar which incorporated a framework to bind top and bottom of a body called a pillar ahead of other companies together in a door. Brakes caliper becomes two front going on one-sidedly pistons, one rear going on one-sidedly piston. フロペラシャフト adopts a product made in carbon paper. From oil pressure control conventional as for the power steering of motor control electric.

Acquisition [1] do six star of the best rank in general, evaluating it collision safety ability by Ministry of Land, Infrastructure and Transport with a driver's seat, the seat next to the driver in safety side, and 38.6m (dampness, 44.4m) and this place realize performance of the top-class stop distance from 100km/h in brakes performance examination (but I do not evaluate all cars). On the other hand, I remain in level 1 by a walker head protection performance examination.
A race

* By the super durability, it was cast into a race partly by プライベーターチーム, but remained in participation of a short term.
* It is not a race, but, by D1 Grand Prix, a replaced machine enters in an engine of FD3S.
* In March, 2008, a class wins the championship at a race RX-8 which carried three rotor NA in U.S.A. for Daytona 24 hours.
* In MAZDA-USA, it is sold complete as race use RX-8 which carried 20B ペリポートエンジン.