This morning with my out-of-bed look. Obliques looking sharper and the 7-8th pax getting more visible.
pax 在 Jordan Yeoh Facebook 八卦
同時也有813部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch th...
pax 在 Leng Yein Facebook 八卦
說真的，姐姐很喜歡看黑哥 @kh3n_chua 的照片 因為他每次隨隨便便拍都很man的 哎唷 😋 帥死了姐姐自己的老公 哈哈哈 姐姐心底自己暗爽
姐姐好姐妹開了自己的攝影棚 @2twelve.my 如果你們要拍照 個人或生意或產品貨家人照片或寵物照片或孕婦 夫妻 情侶等等 可以聯絡她
Normal package $499 now RM399
- give 6 edited pics and one 10"X12" print
- 2hrs session
- personal,couple or family (max 4 pax)
- NOT included make up and hair do
04-226 3219
+6017-570 2220 @ 2Twelve Production Hub
pax 在 MisThy Facebook 八卦
Hnay stream pax tf custom nè.
Zô thôi :https://www.youtube.com/watch?v=pyacaAg5kjI
pax 在 Jordan Yeoh Fitness Youtube 的評價
Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)
PS. This workout will not be effective if you do not take care of what you eat everyday.
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: The_Pure_And_The_Tainted
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
#TrainWithJordan #JYtraining #IronMastery
pax 在 Jordan Yeoh Fitness Youtube 的評價
Keep calm and workout at home!
5-minute progressive ab circuit for the abdominal muscles.
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan
pax 在 Jordan Yeoh Fitness Youtube 的評價
Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that you can incorporate in your daily exercise session. Enjoy!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Track: ULTRAnumb (Instrumental)
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
If you want a full range of resistance training program. Please visit my latest Resistance training program and tutorial: https://ironmastery.com
More than 100+ high quality videos and 28 weeks + training routine there, absolutely perfect for Beginner and Intermediate trainee. We have over 1800+ satisfied Iron Mastery members now and they are making solid progress!
Follow my social media at
Instagram: @jordanyeohfitness
Facebook: /jordanyeohfitness
#TrainWithJordan #JYtraining #IronMastery
pax 在 PAX - YouTube 的八卦
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pax 在 IKEA PAX系列衣櫥各種疑問 - Mobile01 的八卦
今年買了一個小套房約6.6坪的套房跟女友一起住因此就去IKEA挑了這款PAX 衣櫃價格約3萬3詢問了店員才知道保固有十年！！！當下覺得很喜歡差點給他買下去回家了冷靜思考 ... ... <看更多>