It is Day 20 of Myanmar under the military coup. This is the third coup that has happened since the British gave up power in 1948 and as a country, we are pretty worn out. Our country’s infrastructures are not designed for prolonged fighting especially in the middle of a pandemic.
We have extremely fragile banking, transportation, and medical systems in place even before the coup and pandemic. I dare not to imagine what the future holds for the country after everything is over. How do we begin again? How do we regain the trust of foreign investors? And trust that the military would not go rogue again? These are all the questions that keep us awake at night.
We do not have any answers right now — because we are living moments by moments. As a middle-class citizen in Myanmar, I have a safety net during these times. I have a roof over my head and three meals a day which the majority of the civil servants on strike are risking. These people are the real troopers and it is time we realize that real heroes are always the ones in disguise. And I question myself every night if I could give up everything in my life to fight a war?
Before February 1st, we had so many dreams simply because we could. We dare to dream of futures in which every citizen lives above the poverty lines — it is a difficult thing but at least we were working towards it. We had dreams to fight COVID-19 and open up businesses again. And the dream that our voices were being heard through the democratically elected representatives.
I grew up under a military dictatorship and moved to the States for college at 18. After spending a couple of years in the “land of the free,” I tasted freedom. There were a few restrictions on personal freedom when I moved back to Myanmar in 2017 since it was still a quasi-civilian government. On February 1st, 2021, all my personal rights were stripped away without any proper cause. How do they expect us to go back into the dark after tasting freedom? We are put under martial laws, unexpected internet cut-offs, and threats of violence.
We are simply scared when night falls. In the dark, the country is lawless. Thugs roam around, people get arrested, fires start, and small cities could be under attack by the defenders of the country.
This coup takes a big toll on our mental health. We are afraid — but we all have this little hope in us. Everyone I know is working towards achieving this little hope. All we want is to get our country back. The fragile banking, economy, and transportation. We want to fix those fragile things through our chosen representatives. We will happily accept this mess and build the country again. We want to make sure our next generation could thrive and not take democracy for granted.
TGM
同時也有533部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,夏にピッタリ!凍らせたフルーツを使ったメチャウマのフルーツティーの作り方です。無糖炭酸を200g入れて、ティーソーダにしてもおいしいですよ。タピオカドリンクの次はフルーツティーがくる? *作り方* フルーツアイスバー(フルーツポプシクル)作ります。 1.型に好きなフルーツを入れ、フルーツジュース...
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- 關於over and above 在 Fujii Kaze Youtube
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- 關於over and above 在 ABOVE or OVER? What is the difference? English Grammar ... 的評價
over and above 在 Facebook 八卦
現在我們有了可愛的新寶寶,可以讓我們疼愛他親親他,會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況,雖然我們把鬆鬆的肉塞進去褲子裡之後,看起來都恢復了,但是,還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後,背會從有一點點痛到很痛很痛。50趴耶!
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張,腹部會分離,脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有,抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎?它幫助我們放鬆韌帶和關節,以便我們可以將嬰兒從“下面”推出來....是的,不幸的是,賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’,但是在那之前,有幾件事可以幫忙:
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩:如果沒有老公的話老婆也可以,男朋友、女朋友、同事、專業人士、椅子、滾筒都可以,按摩按摩按摩,太爽了!你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動:走路、游泳、跳舞、伸展,然後繼續走,就是走走走。現在疫情比較不方便出去,在家裡也可以動一動喔!我知道現在你最不想要做的可能就是運動,但是我保證,小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息:我知道,哪來的時間休息!而且,我剛剛不是才說要動嗎?這兩個都要啦!
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話,枕頭放在腿中間,對齊臀部,蠻舒服的!
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶,這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等,我們都是在使用我們的背部。防止進一步受傷的方法,就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛,媽咪們,辛苦了!
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了!
over and above 在 Gucci Facebook 八卦
First look at the Spring Summer 2016 short film, directed by Glen Luchford. The campaign was shot in Berlin, with scenes captured at dawn on the rooftop of the Maritim Hotel, designed by architect Aldo Rossi in the 80s. The soundtrack “Goodbye Horses” is performed by female vocalist Q Lazzarus. Producer William Garvey wrote “Goodbye Horses” in 1988 about transcendence over those who see the world as only earthly and finite. In Hindu philosophy horses represent the five senses, and the song references the ability to lift one’s perception above these physical limitations and see beyond this perspective.
Photographer: Glen Luchford
Creative director: Alessandro Michele
Art director: Christopher Simmonds
Music: "Goodbye Horses" Q Lazzarus / William Garvey
over and above 在 MosoGourmet 妄想グルメ Youtube 的評價
夏にピッタリ!凍らせたフルーツを使ったメチャウマのフルーツティーの作り方です。無糖炭酸を200g入れて、ティーソーダにしてもおいしいですよ。タピオカドリンクの次はフルーツティーがくる?
*作り方*
フルーツアイスバー(フルーツポプシクル)作ります。
1.型に好きなフルーツを入れ、フルーツジュースを流し入れ、冷凍庫で冷やし固める。フルーツジュースは白濁したものでなく透明がきれいです。
いちごのヘタは、いちごが食べづらいので取り除き、色合いでミントの葉っぱを入れると良いと思います。
2.小玉のパイナップル 半分の果肉をピューレ状にし型に流し入れ冷凍庫で冷やし固める。
アイスティー作ります
3.沸騰したお湯 300gにティーバッグ 2個を入れ、2~3分蒸らす。
4.砂糖 50g(甘めです)を入れ、溶かす。
5.氷 200gに4を注ぎ、冷やす。
6.グラスに5を注ぎ、1と2を入れ溶かしながらいただく。
7.想像以上においしい。フルーツティーやっぱいいな。
Perfect for summer! Here is how to make a delicious fruit tea from frozen fruit. You can also make a tasty tea soda by adding 200 ml of unsweetened sparkling water. Maybe fruit tea will be the next tapioca drink?
*Preparation*
Let's make the fruit ice pops (fruit popsicles).
1. Put the fruit of your choice in the mold, pour in the fruit juice, and chill in the freezer until solid. It is better to use a clear fruit juice than a cloudy one.
We think it is best to remove the strawberry stems since they are harder to eat and add mint leaves instead.
2. Puree half of a baby pineapple's flesh, pour in a mold, and chill in the freezer until solid.
Let's make the iced tea.
3. Put two tea bags in 300 ml of boiling water and steep for 2–3 minutes.
4. Add 50 g of sugar (for a sweeter drink) and dissolve.
5. Pour the above over 200 g of ice and let it cool.
6. Pour the above into glasses and enjoy with the frozen fruit from steps 1 and 2 added in.
7. It is more delicious than you think. Isn't fruit tea great?
#DAISO #ダイソー #Fruit #Ice #Pops #Tea
over and above 在 Fujii Kaze Youtube 的評價
Fujii Kaze - "Kaerou"
Director:Kodama Yuichi(vivision)
Assistant Director:Sato Ryuken(DIAMOND SNAP)
Cinemato Grapher:Okuguchi Makoto(Tsuji Office)
1st Camera Assistant:Shimizu Erika
DIT:Oyama Taito(progressive)
Lighiting Director:Kobayashi Kosei
1st Light Assistant:Omura Kiron
Prop Artist:Sakai Toshihide(TATEO inc)
Art Assistant:Sano Mariko(TATEO inc)
Grip:Taniguchi Takashi(OF)
Camera Car:Arai Keita(S3)
Casting:Yamauchi Tomokazu/Nishimura Kazuyuki(KOSEI)
Location Cordinator:Yamauchi Hiroshi
Stylist:Sugiyama Mayumi/Masuda Mika
Stylist Assistant:Oga Nozomi
Costume(fujii kaze):YOHJI YAMAMOTO
Hair & Maike up(fujii kaze):Takai
Hair & Maike up Assistant(fujii kaze):Morishita Haruka
Color Grading:Ishihara Yasutaka(SONY PCL)
Shooting Editor:Gorilla(vivision)
Offline Editor:Kodama Yuichi(vivision)
VFX:Mizuno Masaki/Kawasaki Kotomi(Khaki)
CGI:Takagane Koji(Khaki)
Mixer:Masutomi Kazune
Producer:Inagaki Mamoru(GEEK PICTURES)
Production Manager:Taniguchi Yuki(GEEKPICTURES)
PM Assistant:Kanazawa Satoru/Takahashi Hiroki/Takeguchi Akefumi/Oshida Keiji/Iwanaga Yasuhiro/Mimori Yosuke/Sakamoto Ryosuke(GEEK PICTURES)/Sato Yosuke(GEEK PICTURES)
CAST
Aoyama Asami
Isse
Ichizo
Kathleen
Saikatsu
Sandy K
Shibamoto Yasuyoshi
Taira Jin
Tateishi Kirara
Tanaka Jin
Daikohara Chieko
Tenkou Mayumi
Hotta Shinzo
Fujii Kaze
MASASHI
Yamaki Koharu
Yoshizawa Kazumi
Ruri
☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN
1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou
【First Edition】 ¥4,000(+tax) UMCK-7064/5
<Bonus>
・Special booklet
・HELP EVER HURT COVER <11 songs>
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time
【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)
iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5
Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze
Go Home
Written by Fujii Kaze
Prod by Yaffle
Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui / Daishi Iiba(birdie house)
Recorded at AOBADAI STUDIO / ABS RECORDING STUDIO
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW
Drums Leon Yuki
Electric Bass Naoki Kobayashi
Percussion Takashi Fukuoka
1st Violin Rina Odera
2nd Violin Natsue Kameda
1st Viola Mikiyo Kikuchi
2nd Viola Reiichi Tateizumi
Cello Yuki Mizuno
Acoustic Piano Fujii Kaze
You are melting into sunset
I am fading into sunrise
If our path never cross again
Then, that is the way it is
You're turning on the lamp
I'm searching for the light
We both have nothing to fear, nothing to lose
We both have nothing at all in the first place
See you, see you again
Those boys' eyes aren't innocent anymore
Those evening bells are ringing out but can't be heard anymore
That is, that is almost like
Everything seems to be over
Far from it, We've got a long way to go, and I'll never forget...
Ah Let's forget everything and go home
Ah Let everything flow away and go home
Though that scar hurts, tho this thirst never be quenched
That doesn't matter anymore, Let's blow them all away
Let's go home with a nice breeze
Let's go home with a gentle rain
What is the use of hating each other
I'm, I'm gonna be the first one to forget
You are worried about the future
I am still attached to the past
This is our last time, I'm supposed to be a God
But still we are too much human
I looked at the world without me
From above, and I found out
It keeps on turning exactly the same as always
That made me feel easy somewhat
See you, see you again
We say farewell at the right before the highway
Leaving all the hustle-bustle behind, I walk alone
Taking, All my life was about taking
And not a bit of giving
Not knowing the meaning of this life I've lived
Ah, Let's give everything and go home
Ah, With empty hands, Let's go home
What we can give is just what we are given
Let's say thank you and be honored
I'm waiting for you, Let's go home
Let's go home where happiness never ends
What can we take with us when we leave this world
Let go of the burdens we're carrying, one by one
What is the use of hating each other
I'm, I'm gonna be the first one to forget
Ah, How am I going to live from today
over and above 在 Travel Thirsty Youtube 的評價
Indonesian style roast pig (babi guling), from start to finish. Entire pigs slow roasted for hours until tender, fall off the bone, perfection. For Part 1: https://www.youtube.com/watch?v=k1sVGaq8veU
In Indonesia, a pig roast is called babi guling, babi panggang or babi bakar; however it is rarely found in Indonesia, except in non-Muslim majority provinces, such as Hindu Bali and Christian Batak lands in North Sumatra, Minahasa people of North Sulawesi, Toraja in South Sulawesi, Papua, and also among Chinese Indonesians. In Bali, babi guling usually served with lawar and steamed rice; it is a popular dish in Balinese restaurants and warungs. In Batak people's tradition, babi guling is a prerequisite in wedding offerings for the bride's family. In Papua, pigs and yams are roasted in heated stones placed in a hole dug in the ground and covered with leaves; this cooking method is called bakar batu (burning the stone), and it is an important cultural and social event among Papuan people.
In various Chinese communities (especially in Southern China), a pig roast known as siu yuk is purchased for the sake of special family affairs, business openings, or as a ritualistic spiritual offering. For example, a tradition is to offer one or several whole roast pigs to the Jade Emperor to celebrate a Chinese film's opening with a roast pig; the pig is sacrificed to ward off evils in return to pray for the film's success. One garnish used to make the dish look more appealing is a circular slice of pineapple and cherry and is often placed in a red box for luck.
A pig roast or hog roast is an event or gathering which involves the barbecuing of a whole hog. Pig roasts in the mainland Deep South of the United States are often referred to as a pig pickin', although roasts are also a common occurrence in Puerto Rico and Cuba as well as the non-mainland US state of Hawaii (a luau), with roasts being done in the mainland states by descendants of other areas. A Pig roast is traditional meal in Serbia and Montenegro, often prepared for celebration events and family fests, and it can be usually find on the menu of traditional taverns and bars - kafana.
The tradition of the pig roast goes back millennia and is found in many cultures. There are numerous ways to roast pork, including open fire rotisserie style roasting, and "caja china" style box grilling. Many families traditionally have a pig roast for Thanksgiving or Christmas. In Miami and other areas with large Cuban, Puerto Rican, Honduran or other Caribbean populations pig roasts are often held on Christmas Eve by families and friends whereas families from Hawaii often hold a roast on memorial day.
Pig roast (lechon asado) is a part of Puerto Rico's national dish and is usually served with arroz con gandules. In Puerto Rico, pig roasts occur year round, but happen in greater frequency as part of New Year's Eve celebrations and especially Christmas. In the Dominican Republic, "puerco a la puya" is a traditional part of the Christmas Eve meal.
In the Philippines, the roasted pig is referred to as lechon baboy. It is traditionally prepared for Christmas celebrations but is also commonplace at birthday parties, weddings, debuts, and family reunions.
In the UK, the tradition of pig roasting, which is more commonly known in the UK as a Hog Roast, is popular on many occasions, particularly parties and celebrations.
In Spain, the locals call this a suckling pig or a "lechon asado". Hog roasts are becoming more popular across Spain and more so in Southern Spain due to the ex-pat community .
In a Hawaii-style pig roast, a large pit is typically dug into the ground and lined with banana leaves, as lava rocks are heated over an open flame until they are very hot. The heated rocks are placed into the pit, and a seasoned pig is placed inside and covered with additional banana leaves, which serve as insulation and for flavor.
In an American Cuban-style pig roast, the "caja china" is the most commercially popular method by which to roast a whole pig. In its more traditional form, a roasting box is commonly fashioned above ground out of concrete blocks and steel mesh. Another popular method is to use a pig roasting box, the oldest and best known brand of which is "La Caja China." It usually takes four to eight hours to cook the pig completely; the pig is often started "meat-side" down, and then is flipped one time once the hog has stopped dripping rendered fat. When the cooking is complete, the meat should ideally be tender to the point of falling off of the bone.
over and above 在 ABOVE or OVER? What is the difference? English Grammar ... 的八卦
In this lesson, you will learn the difference between two frequently confused words, ABOVE and OVER. With plenty of example sentences and ... ... <看更多>