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#Rolex’s partnership with the Australian Open as Associate Sponsor and Official Timekeeper marks its tenth year in 2018 and exemplifies the brand’s long-standing commitment to excellence in tennis. The Rolex Oyster Perpetual Sky-Dweller tells the story of prestige and a pursuit of perfection, it reflects the sport by embodying the same elegance and superior performance.
今日有嘉賓 陸浩明 6號 上嚟傾下計
仲會教大家煮
📌姜蔥牛肉
📌羊腩煲
📌 Oreo truffles
✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾牛柳凍肉資料👉https://bit.ly/3adssZ3
20210102 Live Recipes 中英對照
Many thanks EasyCook 義工團🙇♀️🙇♀️🙇♀️🙇♀️
重温影片：
https://youtu.be/ib0I-ik0G9Y
奧利奧朱古力球
材料 :
📌 奧利奧餅 25塊
📌 忌廉芝士 4oz
📌牛奶朱古力塊 (放朱古力入一隻碗再用煲煮熱水隔水來溶化)
📌白朱古力塊 (放入另一隻碗, 丶一樣是隔水溶化)
餡料：(隨意放或不放）
📌 榛子醬 (隨意加入與否)
做法:
1. 將25塊奥利奥饼用食物處理器打碎再加入忌廉芝士攪拌均勻
2. 將(1)的材料倒入碟中, 揉成小球. 可隨意放入揍子醬與否
3. 將溶了的牛奶朱古力及白朱古力分別用匙滴在每個奧利奧小球上面. 再灑上彩虹糖針(rainbow sprinkles)
4. 將奧利奧朱古力球放入雪櫃15分鐘冷却後便可享用
Oreo Truffles
(YouTube video starts at 45:30.)
Ingredients:
Oreo cookies - 25 cookies
Cream cheese - 4 oz
Filling ingredient:
Hazelnut spread
Dipping chocolate ingredients:
Milk chocolate blocks - melt over double boiler
White chocolate blocks - melt over double boiler
Toppings ingredient:
Rainbow sprinkles
Methods:
1. In a food processor, add in Oreo cookies, cream cheese, and pulse into a dough like consistency.
2. Transfer to a plate and roll into balls with or without hazelnut spread filling.
3. Drizzle milk and white chocolate over chocolate balls. Sprinkle with rainbow sprinkles on top.
4. Cool to set for 15 minutes in the refrigerator. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
薑蔥蠔油炒牛柳
配料：
牛柳 大約一磅，切片
生薑 一大段，切絲
蔥 2棵（切段、分開白色及綠色2份）
醃料：
油 1湯匙
糖 2茶匙
生抽 少許（因為稍後會加入蠔油）
粟粉 2湯匙
調味料：
蠔油 1湯匙（用少許紹興酒拌勻)
紹興酒 1湯匙
做法：
1. 牛柳加入1湯匙油，充分混合以使肉質鬆軟。
2. 加入糖，生抽， 粟粉，攪拌均勻。
3. 燒紅炒鑊，加3湯匙油，薑絲， 爆香。
4. 加入白色部分蔥段，爆香。
5. 加入醃過的牛柳，然後把牛柳分散，使其平均分佈在鑊中，勿炒。
6. 在炒鍋邊緣撒入紹興酒，用筷子稍微撥動牛柳。
7. 加入蠔油，然後迅速炒至尚有少許血紅色，加入綠色部分蔥段，兜勻後上碟食用。
Stir-Fried Beef Tenderloin with Green Onion and Oyster Sauce
(YouTube video starts at 25:00.)
Ingredients:
Beef tenderloin - sliced
Ginger - shredded very thin
Green onion - a bunch (green parts only)
Marinade ingredients:
Oil
Sugar - to taste
Light soya sauce - to taste but not too much because oyster sauce will be added later
Corn starch
Seasoning ingredient:
Oyster sauce - 1 tbsp
Shaoxing wine - 1 tbsp
Garnish
Green onion - (green parts only)
Methods:
1. In a bowl, add in sliced beef tenderloin, and oil. Mix well to loosen up the meat first for better absorption of other seasonings after.
2. Add in sugar, light soya sauce, corn starch, and mix well.
3. Heat up a wok to very hot. Add oil, shredded ginger, and fry until fragrant.
4. Add in green onion (green parts only).
5. Add in the marinated beef tenderloin and spread out evenly in the wok. DO NOT stir fry them yet.
6. Drizzle in Shaoxing wine around the edge of the wok.
7. Add in oyster sauce and quickly stir fry until medium rare. Meat will be fully cooked when transferred to serving plate.
8. Transfer to serving plate and garnish with green onion. Serve.
✨✨✨✨✨✨✨✨✨✨
有味飯
材料
📌 栗子適量
📌 紅蘿蔔適量
📌 椰菜適量
📌 薑一片
📌 豉油3湯匙 （每一杯米一湯匙）
📌 麻油1湯匙
做法
1. 洗米，米放入電飯煲內膽。
2. 栗子除殼除衣，用熱水浸一浸，一粒開四小粒。
3. 紅蘿蔔切粒，椰菜切大粒，薑切粒。
4. 薑粒加入已洗好及已量好水的米中，栗子，紅蘿蔔，椰菜鋪在米上，再加入豉油，麻油，放入電飯煲，調較時間開始煮飯。
5. 飯熟後取出，用筷子撈勻，即成。
Flavored Rice with Chestnut, Carrot and Cabbage
(YouTube video starts at 2:28.)
Ingredients:
Rice - 3 rice cups (wash and rinse well)
Water - enough to cook the rice
Chestnuts - (remove outer shells, soak in hot water and peel of the inner skins. Cut each one into four pieces. Do not cook them.)
Carrot - (cut into cubes)
Cabbage - (cut into pieces)
Ginger - (cut into small pieces)
Seasoning ingredients:
Light soya sauce - 3 tbsp
Sesame oil - 1 tbsp
Brown sugar - optional to stir in before serving to sweeten the rice
Methods:
1. In a rice cooker inner pot, add in rice, water, ginger, chestnut, carrot, cabbage, light soya sauce, and sesame oil. Mix well.
2. Put the rice inner pot in the rice cooker and set to rice cook mode.
3. Mix well before serving.
✨✨✨✨✨✨✨✨✨✨✨✨✨
羊腩煲
材料
📌 黑草羊羊腩連骨2磅
📌 酒少許
📌 油少許
📌 蔥頭適量
📌 蒜頭適量
📌 香葉2塊
📌 蔥白適量
📌 薑8 - 10片
📌 冰糖1粒
📌 竹筍適量
📌 冬菇適量
📌 馬蹄適量
📌 竹蔗適量
📌 枝竹適量
📌 蠔油1湯匙
📌 芹菜適量
📌 大蔥適量
📌 中國蒜適量
醬汁材料
📌 南乳大半磚
📌 南乳汁1湯匙
📌腐乳3磚
📌 柱侯醬1湯匙
📌 紹興酒2湯匙
腐乳汁材料
📌 腐乳3磚
📌 白砂糖1湯匙
📌 熱水少許
📌 檸檬葉絲
做法
1. 羊腩洗淨，抹乾水份。之後乾鑊落羊腩，羊腩皮向下，稍煎一會，之後兜勻，炒至油出，見乾身，加入清水汆水，再落少許酒，待煮滾。
2. 準備大碗放入醬汁材料，南乳用匙羹壓爛，攪勻，備用。
3. 羊腩煮滾後，羊腩倒在篩中，用清水過一過，瀝乾水份。
4. 開新鑊落薑片，加油，加入蔥頭，蒜頭爆香，再加入香葉，之後加入步驟2的醬汁炒勻，再放入蔥白，加少許油，之後放入已瀝乾水份的羊腩炒勻。加入清水，再兜勻，放入冰糖，竹筍，冬菇，馬蹄，兜勻。
5. 高速煲放入竹蔗墊底，倒入步驟4已炒好的羊腩，調較煮肉程式，需時40分鐘。
6. 細碗內加入腐乳汁材料，壓爛腐乳，再加入檸檬葉絲，撈勻。
7. 差不多40分鐘，用細火燒紅砂鍋，倒入羊腩，調較大火收汁，把竹蔗取走，再放入枝竹，加入蠔油，攪勻。再放入中國蒜，芹菜，大蔥，煮至收汁，即成。
備註：
1. 食用時可加入步驟6的腐乳汁。
2. 如果不用高速煲，用普通鑊或鍋，水要蓋過羊面，滾了後，細火忟1小時，（切記不要開蓋睇），1小時後關火不要開蓋，等30分鐘，再開火忟15 – 30分鐘。再繼續餘下步驟。
Lamb Brisket Stew
(YouTube video starts at 4:30. Skip to 1:11:05 for final preparation.)
Ingredients:
Lamb brisket - 2 lbs (cut into chunks, wash and rinse well. Do not blanch yet.)
Ginger - about 12 slices (use more ginger when cooking lamb)
Garlic - about 2 bulbs or more
Shallot - about 2 bulbs or more
Bay leaf - 2 pieces
Bamboo shoots
Shiitake mushrooms - rehydrated
Water chestnuts
Sugar canes - (to be lined on the bottom of the pressure cooker pot and also to balance out the heaty lamb meat and for the sweetness)
Clay pot
Seasoning ingredients:
Red fermented bean curd (“Nam Yu”) - a little more than ½ a cube
Red fermented bean curd (“Nam Yu”) liquid - 1 tbsp
White Fermented bean curd (“Fu Yu”) - 3 cubes
Chu Hou paste - 1 tbsp
Shaoxing wine - 2 tbsp
Green onion - a bunch (white parts only)
Oil
Water - enough to cover all ingredients
Rock sugar - 2 large pieces (to tenderize meat)
Vegetables to be added before serving:
Celery - shredded
Dried bean curd - rehydrated
Leek - shredded
Spring onion - shredded
Chinese lettuce - optional
Seasoning to be added before serving:
Oyster sauce
Dipping sauce ingredients:
White fermented bean curd (“Fu Yu”) - 2 - 3 cubes
Sugar - to taste
Hot water - enough to make a sauce
Lemon leaf - shredded
Methods:
1. In a pan, DO NOT add oil. Add in lamb brisket pieces with the fat facing down the pan first and fry until the fat has release their oil to lessen the gamey smell.
2. Keep stir frying until fragrant then add enough water to submerge all the lamb brisket pieces. Add in Shaoxing wine and bring to a boil to release all impurities.
3. Transfer precooked lamb brisket pieces to a colander, rinse well, and pat dry. Set aside.
4. In a bowl, add in red fermented bean curd (“Nam Yu”), red fermented bean curd (“Nam Yu”) liquid, white fermented bean curd (“Fu Yu”), Chu Hou paste, Shaoxing wine, mash and mix well. Set aside.
5. In a wok, add in ginger slices, oil and fry them until golden brown. Add in garlic cloves, shallot cloves, and stir fry until fragrant on LOW heat.
6. Add in bay leaves, sauce prepared in Step 4, green onion (white parts only), and stir fry.
7. Add more oil and stir fry until fragrant.
8. Add in precooked lamb brisket pieces to the wok, and stir fry until all pieces are covered with the sauce. Add in sugar canes to the bottom of the wok now if you using stovetop instead of pressure cooker.
9. Add enough water to submerge all the lamb brisket pieces for cooking on stovetop and bring to a boil on HIGH heat then turn to LOW heat and cook for 1 hour.
10. DO NOT open the lid during this one hour of stewing or the meat will not be tender. After 1 hour turn off heat and let it sit for further 30 minutes then turn on LOW heat again and stew for additional 15 to 30 minutes.
11. If you are using pressure cooker, add less water then add in bamboo shoots, shiitake mushrooms, water chestnuts, and mix well. Transfer to the pressure cooker pot that is lined with sugar canes on the bottom of the pot, set to meat setting and cook for 40 minutes.
12. If you are using stovetop, add in bamboo shoots, shiitake mushrooms, water chestnuts after 1 hour of stewing.
13. To make the dipping sauce, in a small bowl, add in white fermented bean curd, sugar, water, lemon leaf, mash and mix well. Set aside to serve with the lamb brisket stew.
14. Heat up a serving clay pot. Transfer the lamb brisket from the pressure cooker or from the wok to the serving clay pot.
15. Turn on HIGH heat.
16. Remove the sugar canes from the clay pot.
17. Add in rehydrated dried bean curd, oyster sauce, and mix well.
18. Add in spring onion, leek, celery, and mix well. Serve with dipping sauce.
＃肥媽食譜
＃mariarecipes
หอยนางรมสดร้านภวัต! | Pa-Wat-Som-Tum @Amphawa Floating Market🐚🐌🐚🐌
😋 : เอาใจคนรักอาหารทะเลอีกหนึ่งเมนูเด็ดจากร้านภวัตไก่ย่าง(ที่ไม่ได้มีแค่ไก่นะครับ 5555🐣🐥) หอยนางรมสดๆตัวใหญ่จนน่าตกใจ🙀🙀 แช่มาในน้ำแข็งจนควันขึ้น เสิร์ฟพร้อมพริกกระเทียมกระถินล้ำจิ้มรสแซ่บให้ทานคู่กัน🙈 หอยหวานมากครับ บอกเลย😖😆😋 ซัดไปสี่! เกือบมึนแน่ะครับ5555🍻🍻
Fresh oyster served with garlic, white popinac and seafood sauce!!!! OMG, look at that size!!🐚🐌🐚🐌
🌟 : 🌕🌕🌕🌗🌑
💵 : 320 Baht / Each.
🚩 : Pa-Wat-Som-Tum, In front of Jaa-Pinyho Pier, Amphawa Floating Market, Samutsongkharm
ร้านภวัตส้มตำไก่ย่าง ริมคลอง หน้าท่าเรือจ่าภิญโญ ตลาดน้ำอัมพวา สมุทรสงคราม
🕖 : 15.00 - 20.00 (Fri.)
11.00 - 21.00 (Sat.-Sun.)
(Open on Sat.-Sun. and National Holiday only)
☎️ : 084-149-8798
Wifi : ไม่มี wi-fi 🚗 : มีที่จอดรถก่อนเข้าตลาดน้ำ(เสียค่าบริการ)
#starvingtime 💸 @sup.bkk
軟殼蟹、螯龍蝦甚至是海膽，各種帶殼海鮮的處理方式專家一次告訴你
初學者也會的「各種魚」這樣切 ► ►https://smarturl.it/s8z5qa
#海鮮 #貝類 #療癒廚房
00:00 Intro
00:53 Blue Crab 藍蟹
02:57 Soft-Shell Crab 軟殼蟹
03:49 Dungeness Crab 首長黃道蟹
07:37 Maine Lobster 美洲螯龍蝦
09:25 Cooked Maine Lobster 煮熟的美洲螯龍蝦
12:12 Crawfish 小龍蝦
13:17 Langostino 鰲蝦
14:22 American White Shrimp 美國白蝦
15:14 Prawn 明蝦
16:50 Sea Scallop 扇貝
18:10 Duxbury Oyster 達克斯伯里生蠔
19:48 Baywater Sweet 生蠔
21:08 PEI Mussel 愛德華王子島淡菜
22:06 Hard-Shell Clams 蚌蠣
23:28 Soft-Shell Clam 軟殼蛤
25:02 Razor Clam 剃刀蛤
26:35 Geoduck 象拔蚌
29:26 Cockle 鳥蛤
30:08 Abalone 鮑魚
31:20 Conch 海螺
32:46 West Coast Sea Urchin 西岸海膽
35:31 East Coast Sea Urchin 東岸海膽
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開心分享?盆菜相片https://youtu.be/b9dD1Gt9X6U
?節日限定優惠期?
(即日起至2020年12月31日)
蠔皇元貝頂級鮑魚 嚐鮮價每罐$ 178
到指定超級市場買任何2件
李錦記紅燒元貝至尊鮑魚 或
李錦記蠔皇元貝頂級鮑魚
即可享有88折優惠
?$ 15電子優惠券?https://bit.ly/37xVWzP
⬇️⬇️English recipe follows⬇️⬇️
盆菜2020
材料：
李錦記蠔皇元貝頂級鮑魚1罐
白切雞半隻
叉燒1斤
豬皮半斤
魚蛋8粒
蘿蔔（大）1個
冬菇8隻
西蘭花（大）1個
處理：
1. 蘿蔔，刨去表皮，洗乾淨，切一舊舊。
2. 豬皮，清洗乾淨，切開一塊塊。
3. 西蘭花，切開一舊舊，盡量切至大小一樣，用粗鹽放水中浸一浸。
4. 煲滾一鑊水，加入粗鹽1茶匙，加入蘿蔔及豬皮，滾起後，再放魚蛋灼一灼。
5. 西蘭花，已用鹽水浸了一會，清水沖洗乾淨。
6. 蘿蔔及豬皮，已灼了一會，再加入魚蛋灼一灼，擎乾水，清水沖洗乾淨，再擎乾水。
7. 打開罐裝鮑魚，逐隻夾起放在碟上。
8. 罐內的鮑魚汁倒在碗中備用。
烹調：
1. 冬菇，白鑊，大火爆香，同時加入蘿蔔及豬皮。
2. 在鑊中加入水250毫升，再加入一半鮑魚罐內的汁及0冰糖1大粒，大火滾起，轉中火，炆10分鐘。
3. 炆了10分鐘，已收汁，加入魚蛋，撈勻，放上碟。
4. 另一邊，中火煲滾一鑊水，加入油1湯匙，放西蘭花灼2分鐘，擎乾水。
預備好瓦煲，內放一個合適的蒸餸架，戴上透明膠手套，依次序放好：
1. 先放蘿蔔。
2. 放白切雞及叉燒。
3. 豬皮，放在白切雞及叉燒中間。
4. 魚蛋，放在豬皮側邊。
5. 西蘭花3朶，放豬皮的另一邊
6. 冬菇放西蘭花，近瓦煲邊。
7. 剩下少許瑤柱絲，都放在材料上。
8. 剩下的西蘭花，沿瓦煲的另一邊，整齊的放好。
鮑魚的烹調程序：
1. 鮑魚罐內的汁加入鑊中，加入一倍份量的水，大火煮滾。
2. 放鮑魚熱一熱。
3. 放鮑魚在盆菜上面，小心排列好。
4. 鑊中的鮑魚芡汁，淋在盆菜上。
盆菜，大火煲滾，完成，可享用。
Poon choi 2020
Ingredients:
Lee Kum Kee Premium Abalone in Premium Oyster Sauce with Dried Scallops 1 can
Steamed chicken half No.
Roasted pork 1 catty
Pigskin 0.5 catty
Fish balls 8 Nos.
White radish (large) 1 No.
Mushrooms 8 Nos.
Broccoli (large) 1 No.
Preparation:
1. White radish, get it peeled. Rinse, and cut into pieces.
2. Pigskin, rinse and cut into pieces.
3. Broccoli, cut them about in the same size. Soak in salty water.
4. Boil up a wok of water. Put cooking salt 1 tsp. Put white radish and pigskin.
5. Broccoli, has been soaked in salty water for a while, rinse thoroughly.
6. White radish and pigskin, have been soaked for a while, put fish balls soaking for a while. Hang dry. Rinse with tap water. Hang dry again.
7. Open the can of abalone, put on plate one by one.
8. Syrup in can, is to be put in a bowl to get ready for use.
Steps:
1. Mushrooms, fry with no oil at high flame in wok. Fry with white radish and pigskin at the same time.
2. Put water 250ml, and half can of sauce with rock sugar 1 big cube into wok. Heat up at high flame, turn to medium flame after boils up. Braise for 10 minutes.
3. Have already braised for 10 minutes, sauce has become thick. Mix well with fish balls. Put on plate.
4. On the other side, heat up a wok of water at medium flame. Put oil 1 tbsp, put broccoli soaking for 2 minutes. Hang dry.
Get ready for a pot, put a steaming rack which can be fitted in the pot. Put on transparent gloves, put the following in order:
1. Put white radish first.
2. Put chicken and roasted pork.
3. Pigskin, put in between the chicken and roasted pork.
4. Fish balls, put besides the pigskin.
5. Broccoli 3 Nos., put on the other side of pigskin.
6. Mushrooms, to be put besides the broccoli alongside the pot.
7. Little shredded dried scallops left, put on top of the ingredients.
8. Little broccoli left, to be put in order on the other side of the pot.
Preparation steps of abalone:
1. Heat up the abalone sauce in can with a can of tap water at high flame in wok.
2. Heat abalone in wok for a while.
3. Put abalone in good order on top of poon choi.
4. The sauce in wok is to be put on top of poon choi.
Poon choi, heat up at high flame. Complete. Serve.
⬇️⬇️English recipe follows⬇️⬇️
炆牛筋（高速煲）：
材料：
生牛筋2磅半
白蘿蔔2斤
果皮2片
辣椒仔2隻
處理：
1. 生牛筋，放入高速煲，加入1升半水，用“再加熱”功能。如果用明火炆，就用鑊汆水3分鐘。
2. 白蘿蔔，去皮，切細舊。
3. 牛筋，已用高速煲汆水15分鐘，倒去水分， 清水逐件沖洗乾淨，擎乾水。
4. 高速煲，洗乾淨後，放牛筋落煲。
5. 加入：
a. 果皮
b. 辣椒仔2隻
c. 蒜蓉半湯匙
d. 豆瓣醬半湯匙
e. 柱侯醬1湯匙
f. 蠔油1湯匙
g. 生抽1湯匙
h. 老抽半湯匙
i. 冰糖100克
加入水100毫升攪勻。
烹調：
1. 第一轉，用“豆／蹄筋”功能，炆40分鐘，連續煮2次。如果用明火炆，加入水2升，大火煮滾後，轉中慢火，炆45分鐘，熄火，焗30分鐘，再炆45分鐘完成。
2. 加入蘿蔔，撈勻。如果用明火，蘿蔔要用中慢火炆15分鐘，熄火。
3. 第2轉，再用“豆／蹄筋”功能，炆40分鐘。
4. 高壓煲已煮好，要先放氣，才可以打開煲蓋。
5. 完成，可享用。
Braised beef tendon (with pressure cooker):
Ingredients:
Beef tendon 2.5 lb
White radish 2 catty
Dried orange peel 2 slices
Chili 2 Nos.
Preparation:
1. Beef tendon, put into pressure cooker, add water 1.5L, use "reheat" function. Or if it is cooked by fire, use a wok to soak the beef at high flame for 3 minutes.
2. White radish, get it peeled and dice in small cubes.
3. Beef tendon, has been soaked in boiled~up water for 15 minutes by pressure cooker. Pour away water, rinse the beef one by one thoroughly. Hang dry.
4. Pressure cooker, has been rinsed well. Put beef into it.
5. Add:
a. Dried orange peel
b. Chili 2 Nos.
c. Garlic sauce 0.5 tbsp
d. Chili bean sauce 0.5 tbsp
e. Chu hou paste 1 tbsp
f. Oyster sauce 1 tbsp
g. Light soya sauce 1 tbsp
h. Dark soya sauce 0.5 tbsp
i. Rock sugar 100g
Mix well with water 100ml.
Steps:
1. First round, use "bean/tendon" function, braise for 40 minutes, cook for 2 times consecutively. Or if it is braised by fire, add water 2L, boil up at high flame, turn to medium~low flame after boils up. Braise for 45 minutes. Turn off fire. Leave it for 30 minutes. Braise for 45 minutes again at medium~low flame after boils up. Complete.
2. Put white radish. Mix well. If it is cooked by fire, cook with the beef for 15 minutes at medium~low flame, turn off fire.
3. Second round, use "bean/tendon" function, braise for 40 minutes.
4. It has been cooked well by pressure cooker. Release the air first, then open the cooker.
5. Complete. Serve.
?牛(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S2wAihQZYfNmS6ECkDEztP
1.苦瓜炒牛展https://youtu.be/OUk5OsJSupY
2. 奇異果 牛柳絲https://youtu.be/tZQ-e9Em5u8
3. 蘿蔔炆牛展https://youtu.be/KtK2DjES6qo
4. 金菇肥牛卷https://youtu.be/5qG7r_zbNjg
5. 番茄牛肉湯https://youtu.be/DVMgj92TKr8
6. 咖哩牛腩
?youtube熱爆影片?https://youtu.be/ZkqbNuX2Hro
7. 牛仔骨
?youtube熱爆影片?https://youtu.be/RxXSr_P7NF8
8. 牛扒點樣揀 點樣醃https://youtu.be/DlD77veJ-14
9. 煎牛扒秘訣公開https://youtu.be/IOCliVuSG-g
10.菜心炒牛肉https://youtu.be/WVzhx3PNOBk
11. 爽脆牛肉湯烏冬https://youtu.be/l81xe7uPdM8
12. 炆牛筋
? youtube熱爆影片?https://youtu.be/uP_E1FAXT8I
13. 酒樓 牛展https://youtu.be/pNxNmwatQDg
14.鐵板牛扒花園餐廳https://youtu.be/raYuN-T0ndQ
15. 黑椒薯仔牛肉粒https://youtu.be/YMMTTPC_4NI
16. 黑椒蒸牛展https://youtu.be/OF5lJFlsoBg
17. 鮮茄燴牛肋條https://youtu.be/CJAx1K690ls
18. 鮮茄窩蛋牛肉湯鍋https://youtu.be/Nq7WrwdpFWQ
19. 茶餐廳 黑椒牛扒飯https://youtu.be/Dc4g4p_-mfM
20. 炆牛筋牛腩
?youtube熱爆影片?https://youtu.be/l1ttVnm7hb0
21. 骨骨免治牛肉https://youtu.be/v2ZR3rp_Tg4
22. 香茜牛肉湯https://youtu.be/AiUF44e0Tc8
23. 菠蘿彩椒牛展https://youtu.be/jYN7EBVb1Pg
24. 牛仔骨腩煲https://youtu.be/wVFQoSksVKY
25. 鹵水牛筋https://youtu.be/GPqqJN7CVX4
26. 大排檔 碎牛粥 自己做https://youtu.be/F5IG3SY83qA
27. 炒牛仔粒巴西https://youtu.be/UcskJqYXTmI
28. 牛仔骨 點樣揀 點樣處理 點樣煎https://youtu.be/Xdw1yKviXu4
29. 免治牛肉扒https://youtu.be/u28EfeQLE0Q
30.煎牛扒最正確方法https://youtu.be/Ht--lne9Mno.
31. 斧頭扒西餐牛扒怎樣整https://youtu.be/nyZFX6cOl9E
32. 生牛筋 咁樣處理咁樣炆https://youtu.be/Gi8FNkVcAeA
Braised Beef Tendons? Sticky, Gelatinous & Melt-in-Your-Mouth Tender?
炇牛筋!
黐笠笠充滿膠質入口溶化般淋滑
