on short notice的八卦，YOUTUBE、PTT和Yahoo名人娛樂都在討論

In Loving Memory of MUMARU SAMA 🤍

Translated by Everyday English with Maya

17.12.2020
Every year, December 17th is an incredibly special day for our family, MUJI SAMA. Muji, our only beloved dog, is turning 5 today. He’s not a little puppy anymore. Our memories of him being a young, playful puppy have begun to fade away now as his personality has matured into adulthood, which also means we must pay attention to his health. As long as he’s still alive, we will continue to take great care and strive to optimise his health as much as we can.

It has been a year since Muji got his teeth cleaned. We noticed that plaque and tartar on his teeth starting to irritate his gums, so we took this day as an opportunity to get a check up on his teeth and general health. We then thought that bringing Mumaru - our cat, to the hospital to be neutered was also a logical thing to do. Only little we know, our special day, December 17th, for the past 5 years has turned into the saddest day for our family. Mumaru has just passed away today. He has left us forever. There is a hope in a mist of our sorrow that we will overcome the grief like we have done in the past with other family members. We didn’t expect him to leave us so soon. It is so unexpected as there was no sign that his health had deteriorated.

To those who followed us for some time, we hope you notice that when it comes to their wellbeing, we always choose the best options for our fur babies. Neutering male cats reduces the incidence of prostate cancer and also for Mumaru, it would deter him from mating with his own sibling, Mumi. Sadly, Mumaru had a server allergic reaction to the anaesthesia during the operation, which caused a sudden death. Being a short-nosed and flat-faced cat breed with an exotic short hair, increases the chance of respiratory complications associated with anaesthesia. The vet and his team tried their best to save his life, and they did the best they could.

There is nothing we can say to express how sad we are that he is gone. We just want to thank him for being such a great cat that always brought joy to anyone that encountered him. His agreeableness and high sense of being affectionate converted those who are scared of cats to become a cat lover. Mumaru liked to be picked up or held, even with any strangers, and this had never ever terrified him. Mumaru in our clingy, hugging my arm, refusing me to work cat video became a viral internet sensation in this video. https://www.facebook.com/watch/?v=500551120630272

You always had one facial expression in the countless photos that we took of you Mumaru. You never destroyed the belongings. There are many endless definitions of you, our dearest Mumaru.

There is an interesting fact that funny and cute cat’s videos can actually ease anxiety and depression. It was mentioned to us that Mumaru’s video clips have helped some people get through their days when they were down. This might not be the greatest invention in the world but small bits count. We wish that our tiny drop of positivity can reinforce that in this world, life is worth living. The same goes to those pet owners who understand the emotionally attached bonds we have to our pets.

Our goodbye message for Mumaru:

𝘙𝘦𝘴𝘵 𝘪𝘯 𝘗𝘦𝘢𝘤𝘦, 𝘮𝘺 𝘥𝘦𝘢𝘳. 𝘠𝘰𝘶 𝘮𝘢𝘺 𝘧𝘦𝘦𝘭 𝘢𝘭𝘰𝘯𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘣𝘶𝘵 𝘐 𝘸𝘢𝘯𝘵 𝘺𝘰𝘶 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘣𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴! 𝘓𝘰𝘷𝘦 𝘺𝘰𝘶 𝘢𝘭𝘸𝘢𝘺𝘴!
𝘋𝘰 𝘺𝘰𝘶 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘐 𝘵𝘰𝘭𝘥 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺? 𝘑𝘶𝘴𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘪𝘵𝘶𝘢𝘭𝘴 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘦𝘹𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘰𝘶𝘳 𝘭𝘰𝘷𝘦. 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦𝘥 𝘮𝘦 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘰𝘵𝘩𝘦𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘦𝘮𝘣𝘦𝘳𝘴.
𝘛𝘪𝘭𝘭 𝘸𝘦 𝘮𝘦𝘦𝘵 𝘢𝘨𝘢𝘪𝘯, 𝘔𝘶𝘮𝘢𝘳𝘶. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘦 𝘵𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘶𝘴 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘰𝘯𝘦.
𝘐𝘯 𝘓𝘰𝘷𝘪𝘯𝘨 𝘔𝘦𝘮𝘰𝘳𝘺
𝘔𝘜𝘔𝘈𝘙𝘜 6.6.2017-17.12.2020

We decided to remove his life support at 15.58 today.
The time that we wrote this message is 22.38.

เหตุผลที่คนควรยืดเส้น
Stretch Me
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1
เพื่อนๆ พี่ๆ ยืดเส้นกันบ้างไหมครับ, สำหรับผมแล้ว ในชีวิตประจำวัน ผมแทบไม่มีการยืดเส้นยืดสายเลย จะทำก็ตอนก่อนและหลังออกกำลังกายเท่านั้น ช่วงนี้วิ่งเยอะก็เลยได้ยืดบ่อยหน่อย ช่วงที่ไม่วิ่งก็จะรู้สึกเมื่อย ตึงๆและเครียดแบบงงๆ ไม่ทราบสาเหตุ คล้ายมีใครมาขี่คอ (ฮ่าฮ่า)

2
การยืดเส้นนี่ที่จริงไม่ได้จำเป็นเฉพาะคนออกกำลังกายเท่านั้น คนไม่ออกกำลังกายนี่แหละยิ่งควรยืดเลยครับ เพราะถ้าไม่ยืดเลย กล้ามเนื้อต่างๆ จะแข็งเกร็งเป็นก้อน นำมาซึ่งความเครียดโดยไม่รู้ตัว มากเข้าก็อาจนำไปสู่อาการเจ็บปวดจำพวกออฟฟิศซินโดรม ส่วนนักกีฬาทั้งหลาย ถ้าออกกำลังกายหนักก็น่าจะต้องยืดหนักตามไปด้วย

3
ต่อจากนี้เป็นโฆษณาที่เต็มใจแนะนำ เพราะไปลองแล้วชอบมากครับ หลังจบมาราธอนล่าสุดที่บางแสน บังเอิญผมได้รับคำชวนให้ไปลองใช้บริการยืดเหยียดเพื่อคลายกล้ามเนื้อที่ Stretch me by Let's Relax ที่เซ็นทรัลเวิลด์ ลองแล้วชอบขอนำมาบอกเล่าเผื่อใครอยากไปลองบ้าง

4
บริการที่ผมได้ลองคือการยืดเหยียดในคอร์สสำหรับคนออกกำลังกาย ซึ่งจะเน้นไปที่ขา ต่างจากคอร์สสำหรับคนทำงานออฟฟิศ ซึ่งจะเน้นไปที่คอ บ่า ไหล่ สิ่งที่แตกต่างไปจากการนวดแผนโบราณหรือนวดน้ำมันก็คือ คนให้บริการที่นี่นั้นเป็นนักกายภาพบำบัดทั้งหมด ฉะนั้นจึงไม่เน้นที่การนวดเฟ้นหรือรีดเส้น แต่เน้นที่การยืดเหยียด หมุน เขย่า ให้กล้ามเนื้อผ่อนคลาย นักกายภาพบำบัดจะรู้จักสรีระไลน์ของกล้ามเนื้อทั้งร่างกายที่เชื่อมต่อกัน ทำให้การยืดกล้ามเนื้อเป็นไปอย่างตรงจุด

5
การยืดเหยียดโดยนักกายภาพให้ความรู้สึกแตกต่างจากการนวดแผนไทย อย่างแรกคือไม่ระบม ไม่เจ็บจากท่ายาก อีกอย่างคือการไม่บดขยี้ที่กล้ามเนื้อนั้นกลับช่วย "คลาย" ได้มากกว่าย้ำลงไป นักกายภาพหมุนหัวไหล่ ขา เข่า ของเราไปมา แต่สร้างความรู้สึกผ่อนคลายได้ หลายๆ ท่าทำให้รู้เลยว่ามีบางจุดที่เราไม่เคยยืดเหยียดมันมาก่อนเลย ปล่อยไปนานๆ อาจติดๆ ขัดๆ เมื่อแก่ตัวลง

6
หากใครเคยเข้าฟิตเนส แล้วมีเทรนเนอร์ยืดเส้นให้ตอนเริ่มและจบ ก็จะคล้ายกัน แต่คอร์สที่นี่ก็จะเต็มรูปแบบกว่า เพราะให้ใช้เวลา 60นาที 90 นาที และ 120 นาที แล้วแต่ความตึงของแต่ละคน เลือกได้เลย ผมแอบสังเกตลูกค้าที่ไปนอนนวดก็เคลิ้มหลับกันหลายคน คนข้างๆ ที่แอบได้ยินเสียงกรนเบาๆ คงจะสบายมาก

7
สถานที่ดีไซน์สวยทันสมัย น่าจะถูกใจนักกีฬาและคนทำงาน เรียบง่าย สะอาดสะอ้าน โมเดิร์น และเงียบสงบ เหมาะแก่การพักผ่อน นับเป็น 60 นาทีที่ดีงาม ยังไม่อยากให้จบเลยจริงๆ

8
จากประสบการณ์ที่ได้ลอง ก่อนเดินเข้าไปขาสองข้างนี่ตึงอย่างหนักเพราะเพิ่งผ่านมาราธอนมา เดินออกมารู้สึกขาเบาขึ้นมาก ซึ่งไม่แปลก นี่คือวิธีดูแลร่างกายแบบเดียวกับที่นักกีฬามืออาชีพทำกัน คือพอซ้อมหรือลงสนามหนักๆ มาก็จะให้นักกายภาพดูแลแบบนี้แหละ ผมว่าคนที่ใช้บริการในคอร์สของคนทำงานหรือนักเดินทางก็น่าจะฟินพอกัน ฟังจากเสียงกรน ฮ่าฮ่า

9
ถ้าสนใจก็ไปลองกันได้ครับ มีหลายราคาให้เลือกกัน ตอนนี้มีสองสาขาคือ ที่เซ็นทรัลเวิลด์ ชั้น 3 Forum Zone (โซนฟิตเนส) และ Icon Siam ซึ่งจะเปิดตัว‪ในวันที่ 10 พ.ย.นี้‬

10
ทาง Stretch me by Let's Relax ใจดี ฝากของรางวัลมาแจกให้กับเพื่อนๆ พี่ๆ ในเพจนิ้วกลมด้วยครับ เป็น Voucher ใช้บริการฟรี แบบนักกีฬาและพนักงานออฟฟิศ อย่างละสามใบ ผมเสนอกติกาง่ายๆ แบบนี้แล้วกันครับ ฝากแชร์สเตตัสนี้ไป (อย่าลืมเปิดพับลิกนะครับ) แล้วเขียนเหตุผลสั้นๆ ว่า "คุณคิดว่าการยืดเหยียดเพื่อผ่อนคลายกล้ามเนื้อนั้นสำคัญยังไง" ผมจะสุ่มเลือกผู้โชคดีทั้งหกท่าน แล้วแจ้งให้ทราบนะครับ

#advertorial
The reason why people should stretch
@[641625236210940:274:Stretch Me]
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1
Friends, do you want to stretch? For me, I almost have no stretch. I will do it before and after working out a lot of running a lot. I have been stretching. When I don't run, I feel tired. And I'm confused. I don't know why someone is riding in the neck (haha)

2
Stretching is not necessary. Only those who don't exercise. People who don't exercise should stretch it. Because if you don't stretch it, the muscles will be strong. It will bring stress without knowing. It may lead to the pain in the office syndrome. All athletes, if you exercise hard, you should have to stretch hard. Follow.

3
From now on, I'm willing to recommend because I have tried it very much. After the end of the marathon at Bangsaen, I have been invited to try the stretch service to relieve muscle at Stretch me by Let's Relax at Central World. I like to tell you if anyone wants to try.

4
The service that I have tried is a stretch in the course for the exercise, which will focus on the legs. Different for office workers, which will focus on the neck and shoulder. What is different from traditional massage or oil massage is a person. Serving here is all physical therapists, so it doesn't focus on massages or ironing, but focus on stretching, rotating, relaxing. Physical therapists will know the body line of the body. It makes it makes the stretch of muscles. On point

5
Stretching by physical people feel different from Thai traditional massage. First thing is no pain, no pain from difficult posture. Besides, it doesn't crush the muscles can help "relieve" more than repeat, the physical, the physical, legs, legs, legs, knees. I have been there, but I can feel relaxed. I know that there are some point we have never stretched before. Let go for a long time. It may be in a row when I get older.

6
If anyone has been into fitness, there is a trainer to stretch when start and finish. It will be similar. But the course will be more full because it takes 60 minutes, 90 minutes and 120 minutes. It's up to the tightness of. Each person can choose. I secretly notice the customer who goes to bed and massage. Many people next to me who secretly hear a little snoring. It would be very comfortable.

7
Beautiful design, modern design. It should be like athletes and simple, clean, modern and quiet. Perfect for relaxing. It's a good 60 minutes. I don't want to finish.

8
From the experience that I have tried before walking into two legs. This is very tight because I just passed. Rathon came out. I feel much lighter legs. This is not strange. This is how to take care of the same way that professional athletes do. It's enough to practice or on the field I want to take care of this. I think those who use the course of working or travelers should be satisfied. Ha snoring. Haha.

9
If you are interested, let's try. There are many prices to choose from. Now there are two branches at Central World, Forum Zone (Fitness Zone) and Icon Siam which will be launched on 10 Nov. Oh, my God. Here we go.

10
Stretch me by Let's relax. Please give away to friends on the round finger page. It's a free service for three athletes and office staff. I offer simple rules like this. Please share the status. These cuddle (don't forget to open the folding) and write a short reason "how important do you think stretching to relax" I will choose all six lucky people and let me know.

#advertorialTranslated

"อีกห้าปี มันจะต่างจากตอนนี้มากเลย"

เมื่อวานบอกคนใกล้ตัวไปแบบนั้น, ห้าปีเป็นช่วงเวลาสั้นๆ เท่านั้น แป๊บเดียวก็ผ่านไปแล้ว แต่ถ้าเทียบกับเวลาในชีวิต หากใครอยู่ถึง 80 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบหกของชีวิตเขา ถ้าใครมีอายุขัย 60 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบสองของชีวิต

แปลว่าเราจะมี "ห้าปี" ได้ไม่เกินยี่สิบครั้ง
...Continue Reading" In five years, it will be very different from now

Yesterday, I told someone close to me that, five years is a short time. It will pass. But compared to the time in life. If anyone lives 80 years, five years, it will be equal to one of his sixteen of his life if anyone has age. 60 years and five years is equal to one of the twelve of life.

It means we can have "five years" no more than twenty times.

But the upcoming " five years " looks like five years that should be full of changes in each " five years " is different and unequal.

The last "five years" was 35-40 years. It was a time to see the change in the lives of the same generation. Think for yourself that it was the time when life started walking down from the top. We have passed the top of life. (that's 31-35 ), and in this moment, our lives slowly recession, both body, creativity, and power that we want to do things, so it's a time when people in the same age, confused and change in life.

Meanwhile, the age of 35-40 years old is a time of " starting over " like we are entering a " new part " of life. Some people may feel like starting over with something.

So I found a death from one to be reborn. It's a lot of people.

Died from being an office worker, born, being a business owner, dead from being a subordinate, being a responsible boss, died from being a nonsense, born, a father who needs to take care of the child.

If you notice well, you will find that we change the status from those who depend on other people to be independent (independent) and going back to become someone who let others.

Our new role. Besides relying on ourselves, we are also responsible for others.

Like a tree that is old enough and moving closer to death.

Some people enjoy new roles. Some people are tired of obstacles. Some people are tired of change. This is a very mischievous time.

Because even if we don't want to change, we will be forced to change at work. We may not be able to pay "adults" anymore. My boyfriend's family may rush to get married and want to get married and need to spend money to build a house or buy a house including sickness. For parents who have arrived at the age of hospital. There are many new changes that happen outside of plans.

35-40 years is very different than 31-35 years. If you watch it with time frame, it's not far away.

...

41-45 years, the body should be more broken. We should step into the disease in our body. It's not strange if some friends leave during this time or someone may encounter a disease that changed his life.

Inner soul should be more peace and boredom. This should bring change in terms of life, goals and meaning of living.

Some mental conditions may be more stressed with new burden to take care of and never used to the company that founded children, including parents with some people - change of work and family may be a new time to deal with.

All we have now. Nothing guarantees that we will stay the same when we are 45 years old. Our ability with the world. The work that we do. Parents, friends who may disband may disband because life changes including The baby that will slowly change, which will hit our lives too.

It's a " five year " that connects with people. We depend on them. We depend on us. We don't leave each other easily and we are not " Indy " like young anymore. We are not that free.

During the age of 45 years, there may be some people who feel like "leaving" all of these and walk on an empty path, but they can't leave because this is the world around us. We create. We live in it. It lives in us.

"Freedom" may be a longing again and realizing - not easy.

Of course, this is not everyone's life. If it's a rough overview that there may be some of the same point of those in the same age. Some people choose to walk different paths.

It's easy. Five years from now. Some friends will have kids. Some friends will be dealing with the change. Some friends may lose parents. Some friends may find a disease. Some friends may find that they do are done. Some friends may need to lay their hands on. Something and start over with something etc etc etc.

That friend may be me too, no one knows.

If things haven't happened in 41-50 years, it will happen in 45-50 years, our lives will look very different from now.

...

We have traveled over half way of life and have passed the bright time, full of power, including the highs of life. Yes, we can live as cheerful as young children. Teenagers won't get old, dye the head, climbing the helicopter to conquer. Ron man, things have been in another corner. We have to admit that we have traveled for a long time and others in our lives have been traveling for a long time too.

We will learn to leave and deal with it better as much as learning to start again, we will get used to the cuddle rules of feeling of happiness - suffering that happens and the rules of everything is getting better and better. I will have to go through that day. I have to go through a bit of confusing time.

Five more years, it won't look like now.

Hugging parents while they are still playing with kids when they still want to play with us. Use our body as they still allow us to use our body to take ourselves where we want to go when they can still have a conversation with Friends, when you have a chance, because someone may disappear. One day for a reason that no one knows how to take care of the lover, kiss, play jokes in the moment together. Experience the change that happens all the time and we will know what to do with ourselves and with ourselves and with people. Around the surrounding area.

It's not us who change, people around you keep changing. The world keeps changing.

Five more years, it won't look like now.

But even then, we will grow up and find the answer that all the changes are left of all the changes that we will continue to build a small one to live.

Something that I think will change big may not happen while things that I don't think will change, it may change until we can't stand up.

41-50 years. This is the moment we live in a world full of changes that we cannot control.

It all makes us realize how we should live in the midst of all this uncertainty.

I suddenly saw a melting ice cream.

So delicious. Heart is broken.

Then I put a spoon in my mouth

Not in a hurry that I didn't taste it, but it's not too slow that it's not

We will get some taste and have to let some melt away

41-50 years, a life span like ice creamTranslated

Stream/Download new single “Pak Rai Jai Rak” here :
https://lnk.to/JW_PRJRYD
“The Diary” short film on JannineWeigelVEVO out now! :
https://youtu.be/4MIVUU2Db6Q

Hey, Guys, here is a new Thai-cover for you! This was fun filming, thanks to "Bus Production Team" for filming this for me. Do you notice the red spots on me? these are mosquito bites. Ouch! By the way, this channel is run by myself and some of fans (They help me produce the backingtrack and help me do the filming). I do everything myself (with my mother) without support from someone else.

Hey, Leute, hier ist eine neue Thai-Decke für euch! Das hat Spaß gemacht, dank dem "Bus Production Team", das das für mich gefilmt hat. Bemerkst du die roten Flecken auf mir? Das sind Mückenstiche. Autsch! Übrigens, dieser Kanal wird von mir und einigen Fans betrieben (Sie helfen mir, den Backingtrack zu produzieren und helfen mir bei den Dreharbeiten). Ich mache alles selbst (mit meiner Mutter) ohne Unterstützung von jemand anderem.

สวัสดีค่ะ เพลงไทยมาแล้วนะคะ หวังว่าจะชอบกันนะคะ ^^ เพลงนี้ขอขอบคุณพี่ ๆ "Bus Prodution Team" ที่ช่วยทำ MV สวย ๆ ให้นะคะ วันนั้นโดนยุงกัดด้วยค่ะ ทั้งคอทั้งหน้า ^^
(เพลงนี้อัดที่แกรมมี่ตอนเรียนร้องเพลง)

***ป.ล.ยูทูบช่อง Jannine Weigel นี้พลอยชมพูทำเองค่ะ แต่ก็มีพี่ ๆ แฟนคลับช่วยบ้างเช่นการทำ Backing Track, การช่วยถ่าย MV, ส่วนการดีไซน์การร้อง (เพลงฝรั่ง) อาจจะไม่มีอะไรพิเศษ เรื่องของภาพ MV เท่าที่ผ่านมาก็อาจจะไม่ได้ดีอะไรมาก แต่หวังว่าเพลงต่อ ๆ ไปจะมีผู้ใหญ่ใจดีช่วยในการผลิตเพลงและภาพออกมาให้แฟนคลับชมแบบสวย ๆ ยิ่งขึ้นค่ะ***

Bus Prodution Team :
http://fb.me/Busproduction/
https://www.youtube.com/busproductionss

My facebook fan pages :
English : http://fb.me/JanninaW
Thai : http://fb.me/PloychompooFC
Deutsch (German): http://fb.me/jannineweigelgerman
Vietnamese : http://fb.me/JanninaW.in.Vietnam
Cambodian : http://fb.me/janninakhmerfan
Indonesian : http://fb.me/JanninaW.Indonesia
Chinese : http://fb.me/JWChinese
Myanmar : http://fb.me/JannineWeigel.MM
Japanese : http://fb.me/JannineWeigelJapan
Philippines : http://fb.me/JWFilipino
Korean : http://fb.me/JannineWeigelKorea
Jannine Weigel Fan Art : http://fb.me/jannineweigelfanart

Official website : http://www.jannineweigelofficial.com
Instagram : http://instagram.com/JannineWeigel
Twitter : http://twitter.com/TheJannineW
SoundCloud : http://soundcloud.com/jannina-weigel
Weibo : http://www.weibo.com/JannineW730
Youku : http://i.youku.com/jannineweigel

ไม่มีอะไรที่เป็นไปไม่ได้ - Lula feat. Sin cover by Jannina W (พลอยชมพู)

♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isn’t manageable and it may only work for a short period of time.

What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM impact.

Start practicing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)

15 Healthy Food Swaps
1) Granola vs Muesli
2) Latte vs Americano vs Green Tea
3) Mayo vs Yoghurt
4) Creamy Dressing vs Oil & Vinegar Based Dressing
5) Crips vs Popcorn
6) Creamy Soup vs Broth
7) Dairy Milk vs Almond Milk
8) Sodas vs Sparkling Water
9) Baguette vs Bread
10) Wrap vs Lettuce
11) Dried Fruits vs Fresh Fruits
12) White Sugar vs Stevia
13) Dairy Ice-cream vs Gelato
14) Red Meat vs Fish
15) Cake vs Jello

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org

Everyone loves China's innovative bike sharing schemes... Well they used to! People still love to ride them, but new companies are flooding the market and the amount of these bikes around the city are insane! They're becoming a problem and are being neglected, left in strange places, vandalised and you won't believe the footage I have of them in this video! Come and see how bike sharing has gone overboard in China!

Mobike (Chinese Simplified: 摩拜单车, Mo-bai bicycle), founded and owned by Beijing Mobike Technology Co., Ltd. (Chinese Simplified: 北京摩拜科技有限公司), is a fully station-less bicycle-sharing system headquartered in Beijing, China. It is the world's largest bicycle operator, and in December 2016, made Shanghai the world's largest bike-share city.

In January 2017, Mobike raised $215 million in Series D funding led by Tencent and Warburg Pincus.

Access to Mobike bicycles is achieved using the purpose-built Mobike application, which requires a pre-paid 299 yuan fee to prevent deliberate damage of Mobike property. Each user is required to register using their mobile number alongside his/her national identification number (Passport identification and verification is also available for non-Chinese citizens). The software automatically disallows users under the age of 14 to use the app, through the identification number.

To use a bicycle, a user presses the black button near the bottom labeled "扫码开锁" (Scan code to unlock), which brings up a QR-code scanning interface, which requires the user to place the QR-code of a bicycle into the scanning area, after which the software will produce a low-toned beep to indicate a success in scanning the code. After a successful scan a progress bar will appear on the screen, indicating the "Progression of unlocking". With a successful unlock, the electronic lock on the bike will produce three short beeps followed by the characteristic "Tuck" sound generated by the lock opening. In the app, the progress bar fills to 100%, and the notice "开锁成功" (Unlock successful) appears for a short period before getting replaced by the rental timing interface. This interface also records the distance traveled, time spent, energy the user spent using the vehicles (in kCals), and an orange banner indicating the number of the bike and the estimated cost of using the bike. The first three stats shown on the interface will be added to the total value on the user page, while the cost will be deducted from the user's account. If several seconds elapse after the bar fills to 98% without starting the trip in the APP, an error will be reported to the user asking them to try again or change to another bicycle.

Availability in deployed cities is high, but reduces as the distance from the city center increases. Many Mobike bicycles can be found at entrances to metro stations. It is currently deployed in dozens of Chinese cities, which includes but are not limited to Beijing, Shanghai, Guangzhou, Shenzhen, Chengdu, Ningbo, Xiamen, Foshan, Zhuhai, Changsha, Hefei, Shantou, Haikou, Deyang, Nanning, Xi'an and Wuhan.

⚫ Watch Conquering Southern China (my documentary) and see China like no one outside of China has ever seen it before: https://vimeo.com/ondemand/conqueringsouthernchina
⚫ Support me on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za
My other channel: https://www.youtube.com/c/advchina
Music used: Tourach - Fly By Night