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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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on protein powder的八卦，YOUTUBE和Yahoo名人娛樂都在討論

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在on protein powder這個產品中，有84篇Facebook貼文，粉絲數超過36萬的網紅Fabio Grangeon - 法比歐，也在其Facebook貼文中提到， 大家常常問我怎麼健身或是有沒有什麼塑身小祕方，現在我要來宣布這個答案了：答案就是這個巴西莓粉PURPLE PASSION。 （這個品牌是我跟費丹尼 - Danny從巴西親自帶回台灣的） 這是亞馬遜產的水果，是目前被公認為營養價值最高的超級水果。它含有很高的抗氧化物比例還有纖維、蛋白質、維生素A...
　同時也有62部Youtube影片，追蹤數超過58萬的網紅Helen's Recipes (Vietnamese Food)，也在其Youtube影片中提到，This is a very popular snack in Asia. It is known under many names such as: Youtiao, Chinese cruller, Chinese oil stick, Chinese doughnut, fried bread...

on protein powder 在 Fabio Grangeon - 法比歐 Facebook 八卦

Fabio Grangeon - 法比歐 By Fabio Grangeon - 法比歐

2016-07-21 16:44:48 有 5,408 人按讚
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大家常常問我怎麼健身或是有沒有什麼塑身小祕方，現在我要來宣布這個答案了：答案就是這個巴西莓粉PURPLE PASSION。
（這個品牌是我跟費丹尼 - Danny從巴西親自帶回台灣的）
這是亞馬遜產的水果，是目前被公認為營養價值最高的超級水果。它含有很高的抗氧化物比例還有纖維、蛋白質、維生素A、B、C、E、鈣、還有鐵。
我已經吃了一段時間了,現在我想邀請大家來Purple Passion 的粉絲網頁，快來發現你的第一份巴西莓吧! 前五百名的盒子上會附有簽名!

People often ask me questions about my workout, my diet, and if I can share any advice or secret tips... Now I'm proud to announce the launching of my own Acai powder brand "PURPLE PASSION" and share with everyone the amazing nutritious value of this super fruit coming straight from the Amazon.
I have been taking Acai for a while. It's considered the healthiest fruit on the planet, containing the highest percentage of antioxidants, it's also high in fiber, protein, vitamin A, B, C and E, calcium and iron.
I invite everyone to come to Purple Passion Facebook page to discover Acai and be the first one to get your box of Acai powder!

#PurplePassion #Acai #healthyfood #Taiwan

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Fabio Grangeon - 法比歐

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French artist / actor / tv host 法國藝人、演員、主持人 Agent contact 經紀人Nydia Lin E
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on protein powder 在 Facebook 八卦

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2021-06-25 15:13:31 有 1,443 人按讚
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Hey, is me 😘

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on protein powder 在 Fit Junctions Facebook 八卦

Fit Junctions By Fit Junctions

2016-07-03 15:28:55 有 1,176 人按讚
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Q&A จัดตารางกิน สำหรับคนนอนดึกตื่นสาย

ไม่ใช่ทุกคน ที่สามารถเข้านอน 22.00 และตื่น เช้าๆได้ทุกวัน
ปัญหาคือ หลายๆคนไม่รู้ว่าหากตื่นสาย ไม่กินข้าวเช้า จะเป็นอะไรไหม
และควรวางตารางการกินยังไง วันนี้เอาเคสจากนักเรียนของผมมาเล่าให้ฟังกันครับ

นักเรียนถาม: ช่วงนี้ตื่นสาย ทำให้ไม่ได้กินข้าวเช้า (มีกาแฟ) ไปกินอีกทีเป็นเที่ยง-เย็น แต่ไปเพิ่ม Calorie สองมื้อนี้แล้วรู้สึกบวมๆขึ้นมา เป็นเพราะอะไร แก้อย่างไรคะ?

*********************

ฟ้าใสตอบ: ก่อนอื่นต้องบอกก่อนว่า การไม่กินข้าวเช้า ไม่ได้ทำให้เราอ้วนขึ้นโดยตรง เพราะสุดท้าย จะอ้วน จะผอม อยู่ที่พลังงานที่ได้รับทั้งวัน
ปัญหาของคนที่อดมื้อไปกินอีกมื้อ คือมักจะมีช่วงที่ "หิว" เพราะเราไม่ได้กิน

เช่น คนที่ไม่กินมื้อเช้า อาจจะมีอาการหยิบนั่นหยิบนี่กิน ช่วงสายๆ
หรือคนที่อดมื้อเย็น มักมีพฤติกรรมเปิดตู้เย็นตอนดึกๆ
ดังนั้นนักเรียนต้องถามตัวเองว่า เราเคยมีอาการที่หิว แล้วไปหยิบนั่นนี่กินโดยไม่ได้วางแผนไว้ก่อนไหม

หากมี นั่นหมายความว่า มื้อที่เราอด (เช่นมื้อเช้า) ไม่มี calorie จริง แต่สายๆ มีขนมที่ไม่คาดคิด เท่ากับได้รับพลังงานไม่ต่างกัน และเรายังไปกินมื้อเที่ยง เย็น เยอะขึ้นด้วย = ทั้งวันได้รับพลังงานมากกว่าเดิม = เป็นเหตุให้อาจจะอ้วนขึ้นได้

แต่หากเรา track ปริมาณอาหาร สารอาหารทั้งวันแล้วมันเท่าเดิม และเราไม่หิว ก็อาจจะไม่ใช่ปัญหาใหญ่ครับ

การบ้าน: ไป track อาหารที่กินมา ว่าช่วงนี้กินมากน้อยกว่าเดิมไหม และสารอาหาร หลักๆคือ โปรตีน ถึงไหม แป้ง ไขมัน เกินหรือเปล่า และระหว่างวัน มีผัก ผลไม้ กากใยหรือเปล่า

*********************

เพิ่มเติมเรื่องตัวอย่างการกิน ของคนที่ตื่นสายๆ

ตื่น 10.00 - ไข่ 1 ฟอง กาแฟ ไม่ใส่น้ำตาล

เที่ยง 12.00 - กินข้าวเที่ยง เน้นโปรตีน+ผัก

บ่าย 15.00 - ผลไม้ + ถั่วนิดหน่อย และอาจจะมีโปรตีนจากเนื้อสัตว์

ออกกำลัง 17.00-18.30 ออกเสร็จ อาจจะมี Whey + กล้วย

มื้อเย็น 19.30 กินข้าวนอกบ้านก็ได้ เน้นแป้ง + โปรตีน

มื้อดึก 21.30 มื้อสุดท้ายของวัน เน้นเบาๆ

หลัง 21.30 พยายามไม่กินอะไรแล้ว ยกเว้นถ้าหิว อาจจะมี ไข่ / นม / ถั่ว นิดเดียวจริงๆ สาเหตุที่ไม่อยากให้กินเยอะ เพราะถ้ากินหนักๆ เราจะหลับไม่สนิท

นอน 01.00-02.00

ต้องบอกก่อน ว่าผมไม่ได้แนะนำให้ใช้ชีวิตแบบนี้ แต่ผมเข้าใจ ว่าไม่ใช่ทุกคนที่นอนเร็ว ตื่นเร็วได้ ดังนั้นการวางแผน และพลิกแพลง Lifestyle สำคัญมากๆครับ

*********************

อ่านต่อ

เวลาการกิน ส่งผลกับการฟิตหุ่นแค่ไหน http://www.fitjunctions.com/nutrienttiming

ตอบต่อ: แล้วไม่กินข้าวเช้า กลามหายไหม
ตอบ: ไม่หาย ถ้าทั้งวันเราได้รับพลังงานและสารอาหารเพียงพอ
เพราะเวลานอน หรือใช้ชีวิตประจำวัน ร่างกายใช้ "ไขมัน" เป็นแหล่งพลังงานหลัก ไม่มีเหตุผลให้เอากล้ามเนื้อมาใช้ (ยกเว้นอดข้าวทั้งวัน กินโปรตีนไม่พอ)

*********************

ให้คำปรึกษา วิเคราะห์ปัญหา จัดตารางออกกำลังกายและโภชนาหาร Customize
http://www.fitjunctions.com/onlinecourses

สมัครเรียน สอบถามข้อมูลเพิ่มเติม
Line @fitjunctions (มีตัว @ นำหน้า)
หรือโทร 091873606
Q & A schedule for those who sleep late. Wake up late.

Not everyone can go to bed 22.00 and wake up early everyday
The problem is that many people don't know if I wake up late and don't have breakfast. Will it
And how should I put a schedule for eating today? Let's get a case from my students.

Student asked: I woke up late lately. I didn't have breakfast (I had coffee) to eat again for lunch-evening. But I went to add Calorie for two meals. Why do I feel bloated. How to solve it?

*********************

Fa Sai answer: First, I have to tell you that not having breakfast doesn't make me fatter directly because in the end, I will be slim. It's up to the energy that
The problem of those who starve for another meal is that there is always "hungry" because we don't eat.

For example, people who don't eat breakfast may have that. Grab this late morning.
Or people who don't have dinner. Open the refrigerator at night.
So students have to ask themselves if we ever had a hungry condition and then go get this unplanned.

If there is a meal that we starve (such as breakfast) no real calorie, but late, there is an unexpected snack as getting energy. There is no difference and we also go to eat lunch, more evening = more energy = cause maybe fat. Up.

But if we track the amount of nutrients all day, it's the same and we are not hungry, it may not be a big problem.

Homework: Let's go to track the food that I have eaten less than before and nutrients are the main nutrients. Is it too fat? And do you have vegetables during the day?

*********************

More about eating examples of people who wake up late

Wake up 10.00-1 eggs, no sugar.

Lunch 12.00-having lunch. Focus on protein + vegetables.

15.00 pm-Fruits + nuts and maybe some meat protein

Exercise 17.00-18.30, I might have whey + banana.

Dinner 19.30 I can eat outside. Focus on powder + protein.

Late night meal. The last 21.30 meals of the day. Focus on

After 21.30, I try not to eat anything except if I'm hungry, I may have a few eggs / milk / beans. The reason I don't want you to eat too much because if I eat hard, I will

Sleep 01.00-02.00

I have to tell you that I don't recommend living like this, but I understand that not everyone can wake up early, so planning and flipping the lifestyle is very important.

*********************

Read more

How much time eating affects getting fit http://www.fitjunctions.com/nutrienttiming

Continue to answer: Don't have breakfast? Is it gone?
A: No. If we get enough energy and nutrients.
Because of bedtime or everyday life, the body uses "fat" as the main source of energy. There is no reason to use muscle (except for starving all day. Not enough protein)

*********************

Consulting, analyze problems, schedule, exercise and food, customize.
http://www.fitjunctions.com/onlinecourses

Enroll for more information
Line @fitjunctions (with @ ahead)
Or call 091873606Translated

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Fit Junctions

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เราเป็นทีมงานผู้ฝึกสอนการออกกำลังกาย ที่จะช่วยให้คุณเข้าใจการออกกำลังกายอย่างถูกต้อง ตามหลักวิทยาศาสตร์ เน้นการสอนทั้งทฤษฎีและปฏิบัติ
อยากหุ่นดี แบบถูกวิธี ติดตามเพจเรา :) สอนโภชนาการ + ฟิตเนส สนุก เข้าใจง่าย
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on protein powder 在 Helen's Recipes (Vietnamese Food) Youtube 的評價

Helen's Recipes (Vietnamese Food) By Helen's Recipes (Vietnamese Food)

2013-11-23 02:58:58 有 1,493,619 人看過 有 12,155 人喜歡
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This is a very popular snack in Asia. It is known under many names such as: Youtiao, Chinese cruller, Chinese oil stick, Chinese doughnut, fried breadstick, patongkoh, guǒzi, iû-chiā-kóe, 油炸粿, yàuhjagwái , 油炸鬼, cakwe, pah thawng ko, char kway, you char kuay, u char kway, e kya kway, bicho, bicho-bicho, bánh quẩy, quẩy nóng, giò chéo quẩy, giò cháo quẩy etc.

Ingredients
500 g all-purpose flour (10-11% Protein)
300 ml water at room temperature
10 g baking soda
5 g baking powder
1 tsp salt
1 tbsp sugar

TIPS:
*If the protein percentage in your flour is lower than 10%, you might need to use less water. The amount of water should be somewhere between 250-300ml
**If you want more crispy breadsticks, use 5g baking soda and 5g baking ammonium to REPLACE the baking soda and baking powder in the recipe.
**You can keep the fried breadsticks (after fried) in the freezer. Fry again or bake in the oven next time you want to eat.

Buy the frying rack at http://amzn.to/1asLAyh
Baking ammonium (Bot Khai) http://amzn.to/1aRaL9F
In Deutschland könntet ihr das Hirschhornsalz bei der Weihnachtsbäckerei oder bei dem Ostmann Gewürzregal im Supermakt finden.

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
► Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

#HelenRecipes #vietnamesefood #vietnameserecipes
Music by Audio Network

post-title
Helen's Recipes (Vietnamese Food)

About author
This channel helps you cook Vietnamese Food in the easiest, fastest and most authentic way. New video every Friday at 10pm Vietnam Time (7am PST) About me: I grew up in Vietnam and spent 11 years in Singapore and Germany for higher education and work. I started this channel in 2011 in Germany and have been consistently producing new cooking tutorials for this channel every week. Since 2014 I have relocated back to live in Vietnam. Business contact: helenlethefoodie(at)gmail.com
582000 subscribers 85922927 viewes
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on protein powder 在 Savoury Days Kitchen Youtube 的評價

Savoury Days Kitchen By Savoury Days Kitchen

2015-11-02 16:15:42 有 1,378,742 人看過 有 19,844 人喜歡
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(English & Vietnamese) This video shows how to make super soft and fluffy HOKKAIDO BREAD? Printable recipe and troubleshootings on my blog: http://www.ricenflour.com/recipe/how-to-make-hokkaido-milk-bread-recipe/

* Tool: 1 loaf pan 25 x 5 x 7 cm
* Ingredients:
• 270 gr bread flour - sifted
• 30 gr cake flour - sifted
• 5 gr instant yeast
• 15 gr milk powder
• 40 gr sugar
• 4 gr salt
• 25 gr egg
• 125 - 140 gr milk - cool
• 75 gr whipping cream (30 - 40% fat) - cool

* Note:
- If you don't have cake flour, you can substitute them with all purpose flour or bread flour (same quantity). The amount of milk, therefore, needs to be adjusted depending on the type of flour used (flour with higher protein ratio needs more milk/ liquid in general).

- To have 25 gr egg, lightly whisk one egg and measure 25 gr. The remaining egg can be used for egg wash.

- The instant yeast shouldn't touch sugar or salt or they will die.
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Video có phụ đề tiếng Việt, các bạn bật nút CC để xem phụ đề. Chọn Setting/ Language/ Vietnamese để xem tiếng Việt nhé.
Công thức cụ thể và các lưu ý mời các bạn xem tại site Savoury Days: http://www.savourydays.com/banh-mi-sua-hokkaido-hokkaido-milky-bread/

* Lưu ý:
- Trong video mình dùng 1/2 định lượng công thức đăng tại blog
- Khuôn bánh của mình có kích thước 25 x 5 x 7 cm.

---------------
Music: Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/

post-title
Savoury Days Kitchen

About author
Hello and Welcome! :-) My name is Linh Trang - Editor-in-Chief of Savoury Days (www.savourydays.com - in Vietnamese) and Rice 'n Flour (www.ricenflour.com - in English). Having extraordinary passion for cooking, baking, and food photography, one of my lifelong happiness is to share easy-to-follow and yummy recipes to inspire and encourage other food lovers to make gorgeous and delicious food on their own. The videos in this channel present the best and most favored recipes from Savoury Days. In these videos, you will find not only the instructions on how to make a dish but also necessary remarks, tips, and tricks, which will help to boost your chance of success right from the first attempt. New videos are uploaded every week so please subscribe to not miss any of them ;-)
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on protein powder 在 Savoury Days Kitchen Youtube 的評價

Savoury Days Kitchen By Savoury Days Kitchen

2016-12-21 21:46:45 有 705,850 人看過 有 8,096 人喜歡
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(English & Tiếng Việt) The easiest recipe that gives you BUTTER COOKIES which taste just like the Danish cookies in the blue tin.

* My other COOKIES video tutorials:

1. SAKURA COOKIES: https://youtu.be/evJkdUOa4N4
2. COCONUT MACAROONS: https://youtu.be/fg2y50m3A4w
3. CHOCOLATE CHIP COOKIES https://youtu.be/ErQirmtYKiY

* INGREDIENTS

113 g unsalted butter, very soft but not melted
1 egg white (30 - 33 gram) - at room temperature
65 g icing sugar
4 ml (3/4 tsp) vanilla extract
155 g all purpose flour

* Notes

1. Use the best butter that you can find as the quality of the butter will define the taste of the cookies.

2. Measure the egg white carefully. Too large egg white (large than 35 gram) will result in firm and hard cookies.

3. Don't use granulated sugar instead of icing sugar because it may not dissolve completely in the dough and it may result in cookies with a lot of tiny holes on the surface.

4. Use all purpose flour (10.5% - 11% protein). Bread flour gives hard cookies while cake flour makes cookies that are a bit too crumbly.

5. To make other flavours:
- Substitute 5 gram flour with 5 gram green tea powder to have green tea cookie
- Add cinnamon powder, ginger powder, lemon zest to give the cookies a winter touch.
- For chocolate flavour, you may need to add 10 - 15 gram cocoa powder and deduct 15 - 20 gram flour from the total amount of flour in the recipe (cocoa powder will make the dough drier so it's better to take some flour out).
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Mời các bạn xem công thức với danh sách nguyên liệu đầy đủ và các lưu ý khi làm bánh, cách làm bánh với các mùi vị khác nhau tại: http://www.savourydays.com/cach-lam-banh-quy-bo-danisa-video/
-----------
MUSIC: Midday Dance by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160
Artist: http://incompetech.com/

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Savoury Days Kitchen

About author
Hello and Welcome! :-) My name is Linh Trang - Editor-in-Chief of Savoury Days (www.savourydays.com - in Vietnamese) and Rice 'n Flour (www.ricenflour.com - in English). Having extraordinary passion for cooking, baking, and food photography, one of my lifelong happiness is to share easy-to-follow and yummy recipes to inspire and encourage other food lovers to make gorgeous and delicious food on their own. The videos in this channel present the best and most favored recipes from Savoury Days. In these videos, you will find not only the instructions on how to make a dish but also necessary remarks, tips, and tricks, which will help to boost your chance of success right from the first attempt. New videos are uploaded every week so please subscribe to not miss any of them ;-)
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