of course not or no的八卦，Yahoo名人娛樂都在討論

ทำไมไม่ถอยรถยุโรปสักคัน?

น้องที่สนิทกันถามขึ้นมาขณะดื่ม

เมื่อประมาณปีก่อน
...Continue ReadingWhy not back up a European car?

Close sister asked me while drinking

About a year ago

I smile for you...

What are you smiling at? I'm serious. (he asked)

I can drive comfortably.
Easy to pay installment.

I smile again
Then I think about a friend's brother.
5 years ago
His name is brother Dom.

He is human.
So bad. Cuddle Dec cuddle
Brother Dom used to be an employee.
Earn ten thousand per month.

So poor. Haha. Kiss when I talk at that time.
2-300,000 Per month
I told you that I like Benz. It's not.
Why don't you just pay for 6-70,000 months?
My money is left. (I said)

He smiles at me....

Hey, seriously.
You can drive now. (I repeat it)

He smiles at me again....
Until He did my hair. I feel like me.
Being extravagant

So I said.....

No, brother!
Is life for use, brother?
If you make money, you won't use it.
It's a pity to die.

He laughed....
Ready to say....

Yes! Unfortunately, it's a shame.

He's tall enough for me

He put my left arm on my shoulder

Ready to point right hand
Go to the building building....

Did you see that building?

Is that 100 Storey Building? (I ask)

Fuck over 10 me (he said a funny accent)

I smile (because I'm kidding)

You said he was addicted to wallpaper first.
Or did he put the pillar first?

I answer. It's a pillar!

What if you're gonna build your own house?
You will hire the mechanic to post the pole first.
Or hire someone to get addicted to wallpaper first?

Are you crazy?
No pole, no brick.
NO WALL CYMBALS
The house is not finished yet. the cement is not dry.

Will be addicted to wallpaper
How can it be? (I'm annoying)

He laughed out

And say...

Well... that's it!
How can you miss wallpaper?
When the structure of my building is not finished yet. (I smile)

What about you?
Getting addicted to wallpaper
On Air? (he asked me)

I swallow saliva
Words of words are plain.
Deep stabbing

That was back then.
I earn a hundred thousand per month.
There are 200,000 joint in some months.

I dare say...
I'm a happy early 20 s teenager
But after the sentence brother Dom said

I thought in my heart.

" what is my structure?"

I look at my car
I bought a few hundred thousand layout.
I decorated it for
It's a powerful and beautiful car for millions.

I'm out of fine
Because If anyone plays these cars will know
Unless it's with the mechanic than with us

There will be more things to do.
Ten thousand per month.
Every month

I look at the extravagant stuff I have.
I have all that people should have.

But I started to find the fact that...
My life has no structure at all
I don't have a pillar.
No bricks, no roof.

There are only plywood in the outdoors
And I keep spending money buying wallpaper
So beautiful.

I spent money on wallpaper
On Plywood with no roof

I think it's beautiful
Yes it's beautiful people appreciate it
And the more people appreciate
Oh, my God.
I'm getting more addicted to wallpaper

Make people know that my life is beautiful

But one day
The sky is not heart.
Really. No.
It's been over a year!

Year 54 flood
And Tsunami in Japan
I can't sell the car for 8 months.
Income is not in for 8 months.

That Day Wallpaper Stuck on plywood
Starting to get rained on
Starting to show the mess

Not recording that is strong frame
Starting to break down
Only debris left on the floor

Everything on the air is empty
No one can see

I can earn 3 million.
IN THE FIRST 2 years at work
But I only have 6 hundred thousand left.
But I have to live and watch family
For Another 8 months

I'm starting to think 2 years before that
I'm a student. I get money.
Going to study but 1,300 per week
I didn't show off anyone.
I can live.

I started separating some truth
In life out

I'm starting to realize
I'm starting to think about brother Dom's word.

Actually, actually.
I don't build any foundation
I keep getting addicted to wallpaper
Top, no sun!

There are only beauty.
But no stability at all
When there is wind or rain
Everything is ready to break down

When this incident passes
I'm lucky that I don't owe anything.
But there's almost nothing left
I remember. I have a few thousand left.
I used to earn millions.

This is a big life lesson

After crisis, I cut my mind to sell that car.
Before that, I was thinking
I love the car.
And I will get out of Europe as I want.

But the incident with brother Dom's words.
It makes me see the world.

"all goals"

"I still want the same"

"what I want, I have to take it in this life"

" but every time I would think...."

"structure must come first"

" I don't want it anymore. I don't have a pillar life

" but well decorated
Sofa is good
Good TV. Good carpet.
Wallpaper is good
But no roof "

" no

"take the frame first"

"if the structure is done"

"I don't mind decorating"

"it is considered to give happiness in life"

"that day, I will use the most. I don't mind"

I'm holding on to this.
Even later I come back
Earn the same income a year later

And more than before now
I didn't buy a European car.
As I thought at first

"I'm not starving for no reason"

" but I know what I'm patient for?"

"I knew how to be stuck in wall outdoors"

And I know what's most important right now

I always like to walk or drive
Go as there are various construction.
Because it makes me understand life

When I see a building built
The faster the building is built.
I can barely see any beauty
Apart from wood frame, steel and cement

It's sloppy and not pretty for a while.
Nothing to look at

Until it's full-sized high.
Until the day when the iron brace things.
Taken off from the building.

When the building can live on its own
After that, it started to have beautiful colors.
There are windows. Doors.
There is a decoration.

"and followed by wallpaper"

" and follow along.
The happiness of residents "

Brothers and sisters.

" don't you want it? (sister asked)

"I fell off what I thought"

" Let's look at what's in front of you
It's a sister "

Sister opened a picture of one of my favorite cars.
Then send that wallpaper picture
Enter my line "

Monthly Payment for a little hundred thousand.
I'm chilling.

Do you want it? Let's go to see. (that's sister)

I think bad, teacher...
Before Answering.....

Come on.....

When is our building done

Of course....

That day...

"we're going to order wallpaper"

A10(Aten)
Prince of sales
"a society of possibilities"Translated

"คุณเคยถูกผู้หญิงที่คุณรักทิ้งคุณเพื่อไปหาคนที่ดีกว่าคุณไหม"

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...และแน่นอน คุณก็ต้องโทษคนที่ทิ้งคุณไปหาคนอื่น อาจเพราะ หน้าตาเขาดีกว่า ฐานะดีกว่า เพียบพร้อมกว่า ให้ได้มากกว่า จากนั้นคุณก็กลับมาโทษตัวเองว่านั่นเป็นเพราะ "ผู้หญิงไม่รู้จักพอ" "ผู้หญิงชอบผู้ชายรวย"

แต่ผมอยากให้คุณลองนึกย้อนไปดีๆว่า ช่วงเวลาที่เขาอยู่กับคุณ เขาลำบากไปพร้อมกับคุณ ทำหลายๆสิ่งหลายๆอย่างไปพร้อมกับคุณ ในขณะนั้น
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"คุณได้พยายามเพื่อก้าวผ่านความลำบากที่คุณเป็นอยู่ไหม"
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"ได้ลองถามตัวเองไหมว่าคุณกำลังแบกรับอนาคต ความหวัง ความฝัน ของคนที่เดินร่วมทางกับคุณอยู่"
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ถ้าใช่ คุณก็ไม่ได้พยายามอยู่คนเดียว แต่มีอีก1ชีวิตที่พยายามไปพร้อมกับคุณ ผู้หญิงคนนึงยอมทิ้งความฝัน ทิ้งเวลาในชีวิตที่ควรจะได้เจอผู้ชายที่ดีและเพรียบพร้อมหลายคน มาเชื่อในตัวคุณ ยอมอยู่กับคุณในช่วงเวลาที่ลำบาก และไม่มีหลักประกันอะไรเลย "ขนาดเงินกู้ยังมีค้ำประกัน" "แต่ความเชื่อมันไม่มีอะไรค้ำประกันเลย"
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....แล้วช่วงเวลาเหล่านั้นคุณทำอะไรอยู่? คุณได้ให้"ความเชื่อ"กับเธอคนนั้นไหม ได้ทำให้เธอรู้ไหมว่าคุณจะเปลี่ยนแปลง ได้สังเกตคนรอบข้างว่าเขาพัฒนาตัวเองกันไปถึงไหนแล้ว มันเป็นแรงผลักดันให้คุณหรือปล่าวที่จะแบกรับอนาคตของผู้หญิงคนนึงไปพร้อมกับคุณ
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และคุณก็อาจจะลืมไป ว่า"ผู้หญิงคนนี้ก็พยายามด้วยตนเองได้เช่นกัน" และถ้าเธอตัดสินใจได้ว่าการที่มีคุณอยู่ "มันถ่วงชีวิตของเธอให้เธอไม่ได้ไปไหน" วันนั้นเธอก็จะทิ้งคุณไป และเดินตามทางของตัวเธอเอง
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และวันนึงผู้หญิงคนนั้นก็ได้เจอกับผู้ชายที่เพรียบพร้อม ที่ดูแลเธอได้ และดีกว่าคุณในทุกๆด้าน คุณก็ใช้คำพูดตัดพ้อตัวเองว่า "ผู้หญิงแม่งก็ชอบผู้ชายรวยเหมือนกันหมด" "ไม่มีหรอกใครที่จะอยู่ทนลำบากไปพร้อมกับเรา"...นั่นแสดงให้เห็นว่า คุณไม่ได้รักเธอเลย แต่มันเป็นเพียงความเห็นแก่ตัวของคุณเท่านั้นเอง

ผู้หญิงคนนึง....กว่าจะยอมรักใครเป็นคู่ชีวิตไม่ใช่เรื่องง่าย พอคบๆเลิกๆบ่อยๆก็ถูกมองว่าเป็นคนง่ายปล่อยเนื้อปล่อยตัว ไหนจะถูกนินทาจากคนรอบข้าง ไหนจะต้องแบกรัับความผิดพลาดต่างๆที่ผู้ชายไม่ต้องแบกรับอีก
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ดังนั้นถ้าคุณ"รัก"
*คุณจะพยายามขึ้นอีกสักหน่อย*

คุณจะไม่ยอมปล่อยให้เขาลำบากอย่างที่เป็น คุณจะไม่ยอมแพ้และปล่อยเธอไป เมื่อมีใครที่ดีกว่า ไม่ว่ายังไงถ้าคุณ"รัก" คุณจะรักษาเขาไว้ไม่ปล่อยให้เขาต้องไปเจอกับผู้ชายที่คุณก็ไม่รู้ว่าดีหรือร้าย เพราะเธอคือผู้หญิงที่คุณดูแล ผ่านช่วงเวลาแย่ๆลำบากมาด้วยกันมากมายมากกว่าที่ใครจะเข้าใจ

(สุดท้ายดูแลเขาให้ดีนะครับ ผู้หญิงที่ยอมลำบาก ตากแดดตากลม อยู่ร่วมทุกข์ร่วมสุขไปพร้อมกับคุณได้ ไม่ได้จะหาง่ายๆ (พยายามสักนิด อย่าคิดยอมแพ้ แค่นั้นก็พอ เท่านี้คุณก็เป็นผู้ชายที่ดีที่สุดสำหรับเธอแล้วล่ะครับ^^)
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ขอบคุณมากครับที่อ่านจนจบ^^" คำไหนผมพิมพ์ผิดช่วยวานตรวจสอบทีนะครับ ผมไม่ค่อยถนัดเขียนบทความ เขียนไม่ถูกใจใครหรือไม่ดียังไง ผมขออภัยไว้ณที่นี้ด้วยครับ^^
" Have you ever been dumped by the girl you love to find someone better than you

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... and of course you have to blame the person who left you for someone else. Maybe because they look better than the status is better. Then you come back to blame yourself that's because " women don't know enough... " women like rich men "

But I want you to think back when he was with you, he was tough with you, did many things with you.
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" Have you tried to move through the struggle you are
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" Have you asked yourself if you are carrying the future, hopes, dreams of those who walk with you
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If yes, you are not trying to be alone, but there are 1 more lives that try to go with you. A woman leaves a dream of life that she should meet a good man and many people to believe in. You are willing to be with you in difficult times and there is no guarantee. " even if you have a guarantee but faith is nothing
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.... So what are you doing those moments? Did you give her "faith" makes her know how you can change. Notice how they have developed themselves. Is it a motivation for you to carry a woman's future with You know.
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And you might forget that " this woman can try herself too " and if she decides that she has you it's delaying her life for her not going anywhere " that day she will leave you and follow her way. It's you.
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And one day, that woman met a man who is ready to take care of her and better than you. You use words for cuddle days. " women like all rich men too Anyone who will endure with us "... that shows that you don't love her but it's just your selfishness.

A woman.... until I love someone as a partner, it's not easy. When you are with me, you are often, you will be seen as easy. Let go of the meat. Let go of the people around you have to be gossip. Haha. cuddle baht that men Need to carry it again
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So if you "love"
* You'll try a little more *

You won't let him be as hard as you won't give up and let her go when there is someone better. If you "love" you will keep him. Don't let him meet a man you don't know. Or bad because she is the woman you take care of. Been through bad times. More difficult than anyone can understand.

(In the end, take good care of him. The woman who is willing to be in the sun, the sun, can't be together with you. You can't find it easy to find. (try for a bit. Don't give up. That's enough. You are the best man for you ^^ I'm sorry.
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Thank you very much for reading until the end ^^" I typo. Please check it out. I'm not very good at writing. I don't like anyone or bad. I apologize here ^^Translated

孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

How to build your Chest at home with different variations of Chest exercises!

*Closed Caption is available in this video*

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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Disclaimer:

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
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Hello my dolly molly inky pinky cotton candy clouds!
This makeup tutorial explains you how to imitate the look of a bjd short for ball jointed doll, dollfie doll, or asian doll as they are sometimes called.
An Inspiration to create this makeup was a doll itself, that some nice people at Hyper Japan gave me to pose for a photo. Tadaaaaa!

Now, Let's Start!

Use moisturiser to create a base that makes your skin look smooth like porcelain.
Press the moisturiser with lifting strokes into your skin. Be gentle with your skin, the facial skin is the most sensitive, so make sure your hands and face are clean so you don't transfer bacteria into your pores and avoid breakouts.

When the cream is absorbed, apply a second layer. Wait until the second one is absorbed by your skin too, and apply the third and last layer. Applying more than one layer of moisturiser is more effective.

This part is optional, but listen:
Before we start applying any makeup, insert circle lenses. It's wrong inserting them after the makeup is done, as you risk that powder could come in touch with your lens, and you'd end up with a bad eye infection. Or, of course, your eye makeup and mascara would risk getting messed up.

Use a pink or peach toned concealer, 1 shade lighter than your natural skin tone to create an even, and flawless base shade. Apply around the dark area under your eye, eyelids and the infamous T-Zone. Apply the second coat of concealer and blend, blend, blend, and blend. No magic, but only blending is the one key to create an even base.

Get powder in your natural skin tone. Lightly dab the sponge with the powder. Then, dab the sponge to your facial areas. We only dab, as pressing to much powder onto your skin would mess up the doll look. We want the difference between powder colour and concealer colour to be seen, as it creates a natural but doll like skin.

Dolls got mysterious, beautifully deep set eyes, so keep watching too see how you can do that, too!
Choose light pink eyeshadow, and apply colour from eyelid to brow bone. Choose a reddish brown and apply it to your outer eye corner, then blend the two colours.

As mentioned, make up is art, and there's a wide variety of tools for us to use.

Take a lip liner, but use it as an eyeliner.
Line about the half of your lower lash line and blend moving your finger upwards.

Apply mascara, a lot of mascara, to make both your real lashes and lower lashes thick and long.Now get fake lashes. For a dolly look, look for lashes that aren't too long, have a thin lash band,many but thin lashes, and have their ultimate longest lash pair set in the middle.

Use light pink blush. Smile and apply on your cheeks.
Apply blush on your temples, brushing downwards to your kidney.

This time, bronzer is not used to tan us, but to create shadows. Dab a small amount of bronzer on a powder brush and apply to your sides, over the light pink blush to create a warm and soft colour tone.

Dab some bronzer on your finger and apply to the sides of your nose. This will give an illusion of a narrow nose like most dolls usually have.

To create soft looking lips, line your lips with a brown lip liner. Blend the lip liner on your lips.
Stroke cherry red lip liner on your lips, then blend the 2 colours together. Dab red or pink lip gloss on your lips, then press them together. Now you have simply dreamy lips in soft colours!

Look! We're done!
I hope that you too will enjoy trying out this doll makeup!

See you in my next video!

Credits:
Music by Kevin MacLeod: Cattails
A thank you to Sebestian1 and ~飛飛~ on flickr for letting me use those beautiful dollfie picture! ♥
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Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx