oat bowl的八卦，Yahoo名人娛樂都在討論

✅ 打卡新热点🔥！Sri Petaling最新 #Yougurt酸奶店，高颜值 #玻璃瓶酸奶，还有梦幻Yogurt Cup和Yogurt Bowl甜品🤤！
✅ 粉色装潢，让人少女心爆发❤️！

酸奶控注意啦‼Sri Petaling开了一家全新的酸奶店 #Yougurt，整家店都是粉色和白色的哟，超适合拍照打卡，酸奶用高颜值玻璃瓶来装，可以循环再用，还可以带回家慢慢享用，超贴心♻！所有酸奶饮料都是使用100%纯天然水果和自制酸奶制作，推荐Berry Strawberry，每一口都草莓味十足，还有Purple Rice & Oat，健康又充满饱足感，是女性瘦身首选👏！#Yogurt_Cup 系列堆满一层层酸奶和水果，必点Strawberry Mango Blossom、Cookies Monster和Oreo Berryberry Mango，外型漂亮又好吃💖！还有 #Yogurt_Bowl 系列，酸奶搭配各种水果和谷粮，色彩缤纷，单看就觉得很有食欲啦，多吃酸奶可以提高免疫力和帮助消化哦，今天就到Yougurt拍照打卡喝酸奶呗🥛！

【Yougurt】
🚙 22-G, Jalan Radin Bagus 6, Bandar Baru Sri Petaling, 57000 Kuala Lumpur.
📞 03-9056 1300 / 016-346 1787
🌄 12pm-10pm
Facebook: https://www.facebook.com/Yougurt-100575325104178

10 BỮA SÁNG EATCLEAN HEALTHY CHO DÂN CÔNG SỞ

Bữa sáng là một trong các bữa ăn rất quan trọng. Và bữa sáng vừa "fast" vừa "healthy" lại càng cần thiết.

Hôm nay, Eat Clean Việt Nam sẽ chia sẻ cho các bạn công thức 10 Món ăn sáng cực healthy, phù hợp cho tất cả mọi người: người đi làm, người giảm cân, tập Gym, người bận rộn không có thời gian, học sinh, sinh viên...

Sáng nào ăn vào là thấy cơ thể khỏe khoắn, tỉnh táo, đầy ắp năng lượng cho cả ngày dài luôn đó. kkk

🍀1. Ngũ cốc Cherrios dâu tây ( có thể thay thế bằng các loại ngũ cốc nhà bạn hay dùng tại Việt Nam)
https://goo.gl/E3d6UN
🍀2. Bánh mỳ chuối, bơ lạc: ngừa bệnh tim, tiểu đường. Giúp giảm cân, tăng tỉnh táo. Một trong những món ăn sáng yêu thích của người Mỹ
https://goo.gl/M7Kjaf
🍀3. Smoothie Bowl dâu tây, hạt chia: Giảm cân, Giàu Vitamin và đẹp da
https://goo.gl/86Xivg
🍀4. Sữa chua sinh tố dâu tây giàu Vitamin, hỗ trợ tiêu hóa, làm đẹp da và tăng tỉnh táo cho 1 ngày làm việc dài
https://goo.gl/rKDTNL
🍀5. Overnight Oat - Bữa sáng healthy phổ biến của người Mỹ
https://goo.gl/eJMs2u
🍀6.Món bột yến mạch sữa chua qua đêm - Overnight oat là món ăn gia đình Emma thường xuyên ăn. Thời gian chế biến nhanh chỉ vài phút
https://goo.gl/UGEjMU
🍀7. Sinh tố chuối bơ lạc tăng tỉnh táo, giàu năng lượng
https://goo.gl/NwkQP8
🍀8. Sandwwich bơ trứng
https://goo.gl/M7Kjaf
🍀9. Sinh tố xanh: chuối tiêu, nho, táo, rau bina
https://goo.gl/a1EBeb
🍀10. Sữa chua hoa quả nhiều tầng: Giàu Vitamin, làm đẹp da
https://goo.gl/r8sKPK

Chúc mọi người có những bữa sáng thật ngon và bổ dưỡng nhé ❤

#EatcleanVietNam #EmhealthyBelly

把家里Set成网红Cafe #吃饱饱 ！很对得起价位🍓超足料！为了你的 @https://www.facebook.com/Yougurt-100575325104178/ 优质优格🥤

比起奶茶，我的确更爱优格，甚至在家也会买了以后自己切切水果弄～但算一算，要吃到🍓🥝🥭🫐🍇🍒🍍🥑根本不能啊～～～所以这家在 Sri Petaling的 #Yougurt 完全满足了我！

三大类：
1. #YogurtDrink 共有15款那么多～我最喜欢Avacado Boom！不会有牛油果的涩，反而带有梨香～我心目中的第一名。第二名是紫米+Oat，饱足感满之外，还有可以嚼的的口感。Berry Strawberry就如名字那般，酸甜酸甜是粉色女孩们的少女心之选💕而Mango Bang满满果肉，我就奇怪了…怎么店家买到的水果都那么甜啊❤️

2. #yogurtcup Cookies Monster还真的附上两大块饼干，层次分明是饼干碎和Granola麦+优格，综合了甜味。Orea Berry Berry Mango给我感觉就是健康版的M家Flurry（取代冰淇淋的甜，自制的优格有冰淇淋的顺滑却更健康，还有满满的水果呢。这两份都是 @heyyterence 的首选。snowy Snowy的Kiwi和坚果碎太得我心，草莓上面还撒了类似糖霜的粉末，太漂酿～ 话说我为了吃Strawberry Mango Blossom拗断了汤匙🥄哈哈哈哈哈哈哈！（不是我粗鲁！）而是太着急要吃满满的芒果花瓣，结果没注意到有个盖子，所以…反正我的出糗，就是为了让你别像我嘛XD

3. #YogurtBowl 真的太有份量！太足料！太丰富了！Hawaii Bowl不愧是人气No.1！最最喜欢是有百香果🤤微酸中搭上香蕉的甜，撒上椰丝增加了口感～ Kiwi Berries Bowl真的是份店家亏本Bowl，因为草莓、蓝莓、奇异果都很不便宜，更何况给那么足！Fruity Fruity Bowl的葡萄干和Granola麦特别搭，或者Sahara Dessert Bowl的草莓干也十分Match，实在是因为Granola是麦片当中纤维更适合想减肥的妹子，所以店家真的有在做功课的！

在现在不能到美美的店家打卡的MCO期间，Grab或Food Panda都可以叫到 @yougurtofficial 的外送。光是瓶子和Bowl的便当款，就已经可以让你在自家摆盘成Cafe了呀！

#onefm #onefm881 #吃饱饱 @onefm881 视频版在YouTube或FB都能看到咯！

#homecafe #homedessert #dessert #desserts #foodie #foodphotography #foodstagram

What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.

Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter

Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.


Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste

Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.


Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.


Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste


Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.


What I Eat Daily (Meal Prep Recipes) | Joanna Soh

Same recipe with music : https://youtu.be/nigMTAPvevg

-----------------------------------------------------------------------

Ingredients:

For the dough :
600g flour
230ml oat milk
150ml warm water
30g oil
1 tbsp sweetener
1 tsp salt
1 tsp(5g) dried yeast

2 tbsp Molasses
2 tbsp Water
1 cup toasted sesame seeds

Instructions:

1. place warm water, dried yeast and sweetener in a small bowl and let it activate for 5 minutes.
2. combine all the ingredients for the dough, knead well.
3. wait until it doubles in volume in room temperature.
4. divide the dough into 4 - 6 pieces. shape the dough into twisted Turkish bagel shape.
5. spread molasses over the surface and dip them into sesame seeds.
6. bake at 200C/392F for 30 minutes.
7. Enjoy!

-----------------------------------------------------------------------

「材料」

強力粉　600g
オートミルク　230ml
ぬるま湯　150ml
オイル　30g
甘味料　大さじ1
塩　小さじ1
ドライイースト　5g

モラセス　大さじ2
水　大さじ2
白炒りごま　1カップ

「作り方」
１、ドライイースト、ぬるま湯、甘味料を混ぜ合わせ、５分ほど予備発酵させます。
２、ベーグル生地の材料を全て混ぜ合わせ、ごねます。いや、捏ねます。
３、２倍に膨らむまで一次発酵させます。
４、生地を４〜６つに分割し、ターキッシュベーグルの編み編みベーグル型に成形します。
５、モラセスと水を混ぜ合わせたものをベーグル表面全体に塗り、ゴマを全体に付けます。
６、200℃で30分焼いたら出来上がり！
７、エンジョーイ！

-----------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

-----------------------------------------------------------------------

Equipments & etc:

Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC Close-up Lens No.1
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC

-----------------------------------------------------------------------

Same recipe without music : https://youtu.be/40Slj1pdprU

Music : Epidemic Sound
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC

#1 // An Ode to All Mothers - Howard Harper-Barnes
#2 // Before the War - Lama House

-----------------------------------------------------------------------

Ingredients:

For the dough :
600g flour
230ml oat milk
150ml warm water
30g oil
1 tbsp sweetener
1 tsp salt
1 tsp(5g) dried yeast

2 tbsp Molasses
2 tbsp Water
1 cup toasted sesame seeds

Instructions:

1. place warm water, dried yeast and sweetener in a small bowl and let it activate for 5 minutes.
2. combine all the ingredients for the dough, knead well.
3. wait until it doubles in volume in room temperature.
4. divide the dough into 4 - 6 pieces. shape the dough into twisted Turkish bagel shape.
5. spread molasses over the surface and dip them into sesame seeds.
6. bake at 200C/392F for 30 minutes.
7. Enjoy!

-----------------------------------------------------------------------

「材料」

強力粉　600g
オートミルク　230ml
ぬるま湯　150ml
オイル　30g
甘味料　大さじ1
塩　小さじ1
ドライイースト　5g

モラセス　大さじ2
水　大さじ2
白炒りごま　1カップ

「作り方」
１、ドライイースト、ぬるま湯、甘味料を混ぜ合わせ、５分ほど予備発酵させます。
２、ベーグル生地の材料を全て混ぜ合わせ、ごねます。いや、捏ねます。
３、２倍に膨らむまで一次発酵させます。
４、生地を４〜６つに分割し、ターキッシュベーグルの編み編みベーグル型に成形します。
５、モラセスと水を混ぜ合わせたものをベーグル表面全体に塗り、ゴマを全体に付けます。
６、200℃で30分焼いたら出来上がり！
７、エンジョーイ！

-----------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

-----------------------------------------------------------------------

Equipments & etc:

Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC Close-up Lens No.1
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC

-----------------------------------------------------------------------