สวัสดีค่ะทุกท่าน วันนี้โยก็อยากจะมาขอเชิญชวนทุกคนให้มาร่วมวิ่งไปกับโยกับงาน Virtual Run Standard chartered Singapore marathon 2020 💪🏼
Standard Chartered Singapore Marathon
ซึ่งโยจะเข้าร่วมแข่งขันอย่างแน่นอนค่ะ เรียกว่าเป็นการวิ่ง Virtual Run ที่น่าตื่นเต้นมากๆเพราะว่าเราจะได้วิ่งพร้อมกันไปกับคนทั่วโลก
แน่นอนว่าในช่วง covid แบบนี้ก็ถือว่าเป็น Choice ที่ดีที่สุดของการออกกำลังกายและการแข่งขัน
การแข่งขันมีรายระยะเลยค่ะ 10,21 ทุกท่านสามารถวิ่งได้ทุกที่ไม่ว่าจะเป็น Outdoor หรือใน indoor เก็บระยะสะสมเส้นทางตั้งแต่วันที่ 27 พฤศจิกายนนี้จนถึงวันที่ 6 ธันวาคมค่ะ 🏃♀️
รีบเข้าไปดูข้อมูลรีบสมัครแล้วมาวิ่งไปกับโยคะ 🥳
ตอนนี้ซ้อมกันไปได้เลย สู้ๆๆ
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Official Facebook: @SGmarathon
Official Instagram: @sgmarathon
SCSM Virtual Club
สมัครที่นี่เลยค่า
www.sgmarathonvc.com
#SCSMVC #SGMarathon
#runningwithYO
Hello everyone. Today I would like to introduce a Virtual Run where I will be participating in the Standard Chartered Singapore Marathon 2020. In which you can run anywhere, whether it be outdoor or indoor. There are multiple races to choose from 10,21K and double up challenge. Which we have to start running to tracking the distance on November 27th until December 6th.
Hurry up to see the details and Register
Official Instagram: @sgmarathon
SCSM Virtual Club Website: www.sgmarathonvc.com
#SCSMVC #SGMarathon
I must say that it will fill up very quickly. Hope we can run together from all over the world Race as One 💪🏼
同時也有50部Youtube影片,追蹤數超過2萬的網紅柯智棠 Kowen,也在其Youtube影片中提到,第27屆金曲獎入圍「最佳新人獎」、「最佳國語男歌手獎」 好多音樂:https://www.facebook.com/forgoodmusicTaiwan/ 柯智棠:https://www.facebook.com/KoChihTang/ 柯智棠 Kowen 個人首張創作專輯《你不真的想流浪》 ...
「one tracking」的推薦目錄:
one tracking 在 Lee Hsien Loong Facebook 八卦
Recently, we are seeing more children being infected with COVID-19. Vaccination remains one of the best ways to keep ourselves safe. We want to protect as many people as possible, and as soon as possible. We are extending vaccinations to more age groups. We will also stretch the interval between doses to 6-8 weeks, from the current 3-4 weeks. These steps will enable more Singaporeans to get their first dose sooner.
The Multi-Ministry Task Force is tracking the situation closely. Vaccinated or not, do stay home as much as possible, to reduce possible exposure to the virus. If you must head out, make sure to wear a mask with good filtration efficiency, such as those issued by The People's Association or Temasek Foundation.
Let us stay calm and resilient. We will get through this and overcome the virus. – LHL
one tracking 在 蔡依橙的閱讀筆記 Facebook 八卦
這是一位從澳洲布里斯本飛臺灣,符合條件被通知居家檢疫的網友,所發表的心得文,很值得一看。更理解臺灣防疫系統在入境者眼中的評價。
重點是,他認為台灣在這個流程中都作得很好,澳洲政府應該學習。
好的地方在於,有效通知、有效管控,但施行的過程非常人性化,不會讓人感到壓迫。
尤其在手機訊號追蹤的部分,不管是監控的機制、溝通的方法,都讓他感覺到兼顧有效與尊重。
台灣是剛從威權走到自由民主的國家,防疫時期國家動員力很重要,但又要防止失控,目前的政府很用心在這些細節上,發揮強大國家的效能,但主動且自願地讓社會持續監督,避免人民再次期待英明領袖,或甚至集權國家。
從這段與公務員的對話,以及他的心得就可以看出來。
這段是原作者很疑惑,到底臺灣政府怎麼知道他有沒有亂走?於是問,你們是隨機打電話給我,確認我有沒有在家嗎?
公務員打來用英文說明,是的,請您不要離開家中,否則我擔心警察會很快的找上你,後續也說明了手機訊號追蹤的機制。
而作者認為,整個說明的過程很溫和,in a very nice way.
“I am fine, so you do random calls to ensure us stay home?” I asked.
“Yes, we do, 2-3 times per day. Please do not leave your address and take necessary precautions to protect your family. If you leave home, I am afraid the police will be on their way soon. You don’t want to get into trouble....”. She said it in a very nice way.
“But how do you know people leave home? I was not GPS tracked as I have not received any tracking mobile phone device to carry at the airport?” I raised question.
“No. The mobile phone only will be given if you do not have one. Since you got your own phone, please make sure you have it on at all time for the next 14 days. If you lost your signal, please contact us by other means immediately otherwise it might trigger police attendance at your door step.....” She said.
“You mean I am tracked already.....? “
“Yes, you provided us your number and that was enough. Please do not go out. Please call us if you need any assistance or having trouble, we can try to organize something for you so you don’t have to go out.” She said.
“What if I do? Or lose signal? “. I asked.
“A warning message will be sent immediately when tracking program detect such instances in real time. If you then failed to respond to the warning message and call us back, police will be on the way..... so please don’t do it, I don’t want you to be in trouble.” She said.
“Ok......”. I got you, I just found I have been monitored all the time since arrival.....
one tracking 在 柯智棠 Kowen Youtube 的評價
第27屆金曲獎入圍「最佳新人獎」、「最佳國語男歌手獎」
好多音樂:https://www.facebook.com/forgoodmusicTaiwan/
柯智棠:https://www.facebook.com/KoChihTang/
柯智棠 Kowen 個人首張創作專輯《你不真的想流浪》
_________________________Goodbye & Goodnight 英文版__________
沈澱許久,終於可以微笑告別的歌。有一種再見,不在最難過的時候說;有一種晚安,不在耿耿於懷的故事裡。或許仍有遺憾,但已經變得輕盈,再次想起珍貴的回憶時,不感到絲毫後悔。
簡單的吉他與鋼琴,將聲音安放在背對陽光的陰影裡。生命中,有一些時刻,是我們不說話,但我們都聽得到彼此心裡的喜歡。但願道別,也能以安靜的方式,像一場久違的月光,好好地被訴說。
▶專輯購買____《你不真的想流浪》
博客來:http://tinyurl.com/ou9wzfh
誠品:http://tinyurl.com/qflw3sk
佳佳唱片:http://tinyurl.com/of6olov
五大唱片:http://tinyurl.com/o5yl4bf
▶線上收聽____《你不真的想流浪》
iTunes : https://goo.gl/6gFkyc
Spotify : https://goo.gl/2FHBP3
KKBOX:http://goo.gl/yOeY2J
myMusic:http://goo.gl/wMNTVf
Omusic:http://goo.gl/xeeQMC
Goodbye & Goodnight 英文版
詞:柯智棠 曲:柯智棠
We didn't get to say much
In fact we said nothing at all
Just like we always did before
We let our eyes do the talks
We didn't get to do much
In fact we did nothing at all
The only moments that we had on our own
Are those walks down the fields
And would you mind if I hold you in my dreams
Would you mind if I kiss you in my sleep
Would you mind if I say my last goodbye with the words of silence here
Goodbye goodbye, goodbye my sunshine
Go live out your life, don't stuck here with mine
Goodnight goodnight, goodnight my moonlight
Go make yourself shine, not wither in this wasteland of mine
We didn't really have much
In fact we had nothing at all
The golden palace that we built
Sits in our fantasized world
But there's one thing that we both know
We used to own each others' soul
And it used to matter above all
Now it doesn't work that way anymore
Goodbye goodbye, goodbye my sunshine
Go live out your life, don't stuck here with mine
Goodnight goodnight, goodnight my moonlight
Go make yourself shine, not wither in this wasteland
Goodbye goodbye, thanks for the great ride
When we meet up next time
You'll see I'm not the one
Cuz by that time, you'll be holding a different hand
Bears the same warm as mine, but less coarse on the outside
______________________
▶製作Credit
詞 Lyrics:柯智棠 Kowen Ko
曲 Composers:柯智棠 Kowen Ko
製作人 Producer:陳建騏 George Chen
製作助理 Production Assistant:陳以霖 Yi Lin Chen、姚信宇 Shin Yao
編曲 Arranger:柯智棠 Kowen Ko、秦旭章 Night Chun、林易祺 Yi Chi Lin
木吉他 Acoustic Guitar:柯智棠 Kowen Ko
鋼琴 Piano:秦旭章 Night Chun
電吉他 Electric Guitar:林易祺 Yi Chi Lin
錄音工程師 Recording Engineer:陳以霖 Yi Lin Chen、鄭皓文 Howard Tay、錢煒安 Zen Chien、楊敏奇 Micky Yang
錄音室 Tracking Studio:大小眼錄音室 Twin Eyes Studio、Lights Up Studio、112 Recording Studio、白金錄音室 Platinum Studio
混音工程師 Mixing Engineer:林正忠 Cheng Chung Lin
混音錄音室 Mixing Studio:白金錄音室 Platinum Studio
母帶後期處理製作人 Mastering Producer:陳建騏 George Chen
母帶後期處理工程師 Mastering Engineer:孫仲舒 MT Sun
母帶後期處理錄音室 Mastering Studio:鈺德科技 U-TECH
製作公司 Production House:銀翼文創有限公司 Mr.Wing Creative
發行 Published By:台灣索尼音樂娛樂股份有限公司 Sony Music Entertainment Taiwan Ltd.
OP:銀翼文創有限公司 Mr.Wing Creative
SP:Universal Music Publishing Ltd Taiwan
▶MV團隊
導演:吳仲倫
執行導演:王大其
製片:陳奕亘、劉玠佑
攝影:Yuji Fann Fann、周月巴
妝髮:曾國維 Mu Mu Ke
剪接:王大其
字體:Jyunc-cih LI
特別演出:黃栩薇 by 白雪Snow White
______________________
▶更多 柯智棠 官方資訊 Official Platform
Facebook:https://www.facebook.com/KoChihTang/
微博Weibo:https://www.weibo.com/kowenko
下載/購買:https://forgood.lnk.to/kowen
▶訂閱 好多音樂 YouTube官方頻道 Subscribe YouTube
-- MV首播、新歌搶先聽、獨家花絮
https://goo.gl/57BEFN
▶接收 forgood music 好多音樂 第一手官方資訊 Official Platform
Facebook:https://www.facebook.com/forgoodmusicTaiwan/
Instagram:https://www.instagram.com/forgood_music/
one tracking 在 Chloe Ting Youtube 的評價
How To Lose Weight | Or Gain Lean Muscles | Full day of eating |
You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs
You can also get 30% off the premium version using my code chloeting.
Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!
Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)
Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)
As always thanks so much for watching! Appreciate the support!
The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes
I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!
► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
----
This video is sponsored by Lifesum
one tracking 在 Phê Phim Youtube 的評價
FOLLOW/LIÊN HỆ CHÚNG MÌNH TẠI:
FACEBOOK ► https://www.facebook.com/phephim/
INSTAGRAM ► https://www.instagram.com/phe.phim
Email ► contact@pheteam.vn
_
Nội dung: Ngân, Linh, Dương
Giọng đọc, dẫn: Linh
Editor: Nhân
Tin 1: Quyền Cục trưởng Cục điện ảnh bị cách chức
https://tuoitre.vn/thoi-chuc-quyen-cuc-truong-cuc-dien-anh-sau-vu-lot-phim-co-duong-luoi-bo-2019101715455095.htm
Tin 2: Biên kịch Game of Thrones sẽ không biên kịch 3 phần phim Star Wars
https://variety.com/2019/film/news/game-of-thrones-creators-star-wars-trilogy-exit-1203386590/
Tin 3: Tiền truyện Game of Thrones bị huỷ bỏ
https://www.forbes.com/sites/paultassi/2019/10/29/hbo-kills-one-game-of-thrones-prequel-replaces-it-with-another-house-of-the-dragon/#4ab5f7437142
https://www.hollywoodreporter.com/live-feed/game-thrones-naomi-watts-led-prequel-dead-at-hbo-1250795
Tin 4: Joker là phim nhãn R có doanh thu cao nhất mọi thời đại
https://variety.com/2019/film/news/ryan-reynolds-congratulates-joker-deadpool-record-1203383919/
https://deadline.com/2019/10/joker-profit-global-box-office-avengers-1202767490/
Điểm tin
1. Frozen II đặt mục tiêu 100 triệu đô mở màn
https://www.hollywoodreporter.com/news/frozen-ii-tracking-100m-thanksgiving-debut-1251397
2. Spider-man: Into the Spider Verse hậu truyện sẽ ra mắt vào 2022
https://variety.com/2019/film/news/spider-man-into-the-spider-verse-sequel-release-date-1203390678/
3. Netflix thử nghiệm tính năng điều chỉnh tốc độ phim
https://www.hollywoodreporter.com/news/netflix-plan-test-varying-play-speeds-meets-filmmaker-backlash-1250533
#phêphimnews #số108 #1tuầnkhôngnews
one tracking 在 Now Shipping: Particle's Tracker One - YouTube 的八卦
Today, we're excited to officially announce the release of the Tracker One, a field-ready open reference product for the Particle Tracking ... ... <看更多>