[MHWIB] Fatalis, the Legendary Black Dragon, storms into Monster Hunter World: Iceborne today! Fifth Free Major Title Update NOW Available! 💥
Fan favorite monster makes a triumphant return, along with a new seasonal event and various system updates!
🐲Take up arms and get ready to confront Fatalis in a historic battle!
Passed down from generation to generation as just a legend, Fatalis is said to have wiped out an entire kingdom overnight. Hunters, make sure you bring out your best gear and keep your wits about you venturing into this quest. Weapons from the castle’s last stand are still available and you’ll need all the help you can get to fend off the Legendary Black Dragon!
*You must be MR 24 or higher, have completed at least the Safi’jiiva Recon Assignment, and have encountered Alatreon in its Special Assignment at least once to take on this Special Assignment.
❄️Arch-Tempered Velkhana was spotted!
Get ready to brave the harsh conditions of the Hoarfrost Reach once more and face off against the extremely powerful Arch-Tempered Velkhana! Those who manage to vanquish this ruthless Elder Dragon will be awarded a special Weapon Pendant and materials to craft the versatile Velkhana γ (gamma) armor set.
Quest will be live from October 16 UTC until November 5 UTC.
🎃New Fall Seasonal Event – Fun Fright Fest
Our next seasonal event in Iceborne will be all about monsters - creatures of darkness… demons, succubus, and ghosts!
We’re decking out the Seliana Gathering Hub with sinister new décor and tuning the music selection to “spooky.” We invite you to partake in the activities and, if you’re brave enough, try out our new seasonal food platter. Its nutritional value is a mystery worth the dare.
And as per tradition, we’ll feature a plethora of items to craft and collect: Armor Sets, Layered Armor, Weapon Pendants, Palico Gear, a Poogie Outfit and more!
Fun Fright Fest will run from October 16 until November 5 UTC.
Details: https://www.monsterhunter.com/world-iceborne/
同時也有361部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
nutritional 在 Capcom Asia Facebook 八卦
The Astera Autumn Harvest Fest is joined by the new Seliana Fun Fright Fest!🎊
Availability (HKT): Fri, 16 Oct 2020 8:00 – Fri, 6 Nov 2020 7:59
‧ Seliana Fun Fright Fest👻
🎫Celebrate with Hunters around the world in the spooky Gathering Hub! Redeem Fun Fright Tickets & VIP Fun Fright Tickets to craft Demonlord α+ armor and other special equipment!
⛄️Even the snowman you can build in quests is in the mood to celebrate and will take on a special sinister appearance during the festival.
🍽Try out our new seasonal food platter. Its nutritional value is a mystery worth the dare.
‧ Astera Autumn Harvest Fest🎃
🎟Complete quests to collect Autumn Harvest Tickets to craft the special armor set, as well as the set for your Palico!
During the seasonal event, we will increase login bonuses, add new Poogie clothing, add daily limited bounties and more! Also, there will be a chance to get special items from the Steamworks!
Purchase on PSN: https://bit.ly/3k220Wg
Purchase on STEAM: https://bit.ly/3lVHwPp
nutritional 在 Bubzbeauty Official Facebook 八卦
Day 1 in Laos: Today, we got to visit a ceremony of a new school today. The classroom I'm sitting in is from the old building. Hopefully with the new school, children can study in a brighter and better environment. I've never seen kids so happy and excited to receive education. Felt nice to see children actually play (even if it's an old tattered ball) rather than just stuck to their lit up devices. The village elders all came to be part of this big day. We got to experience a Basi celebration too where elders tie white strings around your wrist while giving you their blessings. Despite being a Christian, I could still sense their love through each prayer and forever grateful. Today, I realised how lucky I am to have access to nutritional food, clean water & plumbing systems. Always be thankful. I'll be visiting one of our schools tomorrow. Apparently it's got 93 students!!! All thanks to you guys!!! #pencilsofpromise #laos Pencils Of Promise
nutritional 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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nutritional 在 えっちゃんねる/悦子 Youtube 的評價
どうも、O-LuHAです。
栄養ドリンクじゃえっちゃんの疲れはとれないと思ったので、男女問わずに元気だでるであろう精力剤をプレゼントしてみたぞい!
まさかこんな展開になるとは・・・?
#モニタリング #ドッキリ #カップル
▽えっちゃんのSNS
Twitter:https://twitter.com/ecchan_bom2
Instagram:http://urx.blue/E0Sp
サブチャンネル:https://www.youtube.com/channel/UClqYauN21JCrxWF6J3STDgw
▽編集者O-LuHAくんのSNS
Twitter:https://twitter.com/o_luha
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東京都渋谷区渋谷2丁目22−3 渋谷東口ビル 10F
株式会社BitStar えっちゃんねる/悦子宛
▼プレボ(最短でえっちゃんに届けたい場合
https://is.gd/o7mHVr
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nutritional 在 Joanna Soh Official Youtube 的評價
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music: Free YouTube Music
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nutritional 的例句. nutritional. In the present study, the additional nutritional burden and physiological stress imposed by parasitic infections could easily ... ... <看更多>